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Here's to my first log

love2liftkat said:
I bought these! :( So no log.
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Well, that doesn't mean you can't still review them In here.

Right now I'm doing 1/2s Stimul8 w/ 3/4s PumpX3. Good mixture.
 
Ahhh good to know! Didn't think about that! Oooo that sounds like a good mix! I'm pretty excited to try the stimul8!!
 
wasme said:
Nice purchase Kat! Make sure you start this at 1/2 a scoop. Excited to hear your thoughts!
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Thank you! Will do! Puccah warned me! Lol I usually start with a 1-2 scoop on any pwo to get a feel for it and go up from there!
 
Tried out the stimul8 this morning!! I really liked it! Taste was pretty good too! I got watermelon! I really should drink it as soon as I wake up instead of on the way to the gym, in order to give it time to fully kick in. I was focused and ready to go though! I will be doing 3/4-1 scoop tomorrow though! My stim tolerance is very high so I didn't feel too much on 1/2 a scoop. I did sweat a little more too! Can't imagine what it will do on leg day or sprints! Lol
 
Make sure you shake the tub before you pull out your scoop, and I'd recommend three quarters before you go to one scoop. The difference in that extra quarter scoop is crazy with stimul8.
 
RegisterJr said:
Make sure you shake the tub before you pull out your scoop, and I'd recommend three quarters before you go to one scoop. The difference in that extra quarter scoop is crazy with stimul8.
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^^^^^^ This! I think the stims settle out. Lol. Very strong stim PWO.
 
Ahhhh yes!!! How did I forget to do that?!! I shook it before I left for work...I will try just 1/2 a scoop again. I'm feeling it more now since the adrenaline from my wo has dwindled away! Loving this stuff!
 
Awesome! You will not some nice hang time with this one too.. and a smooth transition back down. 3/4 to 1 scoop you'll be sweating buckets!
 
wasme said:
Awesome! You will not some nice hang time with this one too.. and a smooth transition back down. 3/4 to 1 scoop you'll be sweating buckets!
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That I did for sure! It was very nice solid energy for about 9 hours which is awesome in my book! No crash either! Double bonus! Did a little before my cardio this evening to help me sweat! I'll prob need to get something to switch for my 2 a days! Lol I'll post a review after a few more uses! :)
 
love2liftkat said:
That I did for sure! It was very nice solid energy for about 9 hours which is awesome in my book! No crash either! Double bonus! Did a little before my cardio this evening to help me sweat! I'll prob need to get something to switch for my 2 a days! Lol I'll post a review after a few more uses! :)
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Glad you are enjoying! And thanks that would be fantastic
 
Super exciting news...I am now a sponsored athlete for LG Sciences! :-O

Just made an Instagram if anyone wants to follow along! :) Kat_lgsciences.
 
love2liftkat said:
Super exciting news...I am now a sponsored athlete for LG Sciences! :-O

Just made an Instagram if anyone wants to follow along! :) Kat_lgsciences.
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DANGGG GET IT GIRL!!!
 
Congrats Kat!!!
 
Thanks everyone! I'm still in shock but very excited! Lol
 
love2liftkat said:
Super exciting news...I am now a sponsored athlete for LG Sciences! :-O Just made an Instagram if anyone wants to follow along! :) Kat_lgsciences.
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Congratulations. You are most deserving of this! Never stop being healthy Kat!
 
wasme said:
Congrats Kat!!!! Much deserved.. this is what happens when you put in the work you do
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Thank you so much Simon!!
 
Nice looking delts/biceps on that last IG post!
 
What a weekend! We ended up having a sleep over with 2 friends on Friday for my sons bday. Made it through with only 1 4:45 am wake up. Lol Saturday, we went to the lake for a special church picnic/fun day. I had a shake before leaving to avoid eating though. Today started with an amazing service at church!! After church we went floated/kayaked down the river. We had a great trip full of laughs and adventures. Unfortunately, lost a shoe and drown 2 cell phones. Haha Not even sure why we took our phones but God always provides. We had 2 upgrades! :)
 
Phones are replaceable. The important thing is guys had a blast!!
 
turff49 said:
Phones are replaceable. The important thing is guys had a blast!!
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That's right! Loved watching the kids ! Son kept trying to jump out- luckily he didn't! Fearless little thing! Lol
 
Good morning! Happy Monday! Let me tell you... I kicked my butt today!! Lol My whole body is tired- back is pumped and tight! Even managed to get a nice blood blister from smashing my finger with the weights! Haha

Back day

Avg hr: 139 calories burned 700

SS
Meadow rows/lying leg raises/v-kickouts
15x10/15/20
25x10/15/20
35x8/15/20
45x8/15/20
50x8
55x8
60x8

Seated cable rows
85x14
100x12
105x10
110x8

Chin ups
4 sets to failure

DB pullovers
40x12
40x12
40x11-failed #12

Conv. Deads
95x8
135x3
135x3
145x3
145x3
155x3
I think I'm slowly getting the feel for these.

Hyper extensions with tube
3 sets to failure
 
Body smoked! Nice job Kat!
 
Got chance to try out the new powdered Epic pwo!! They choose this week! Jump on it! :)

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Hehehe!! Those lumbar and hammy muscles are going to really feel good tomorrow!! Don't forget to foam roll tonight.
Killer workout, but would we expect anything less! You always bring your "A" game.
 
turff49 said:
Hehehe!! Those lumbar and hammy muscles are going to really feel good tomorrow!! Don't forget to foam roll tonight. Killer workout, but would we expect anything less! You always bring your "A" game.
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Thank you!! Haha yes they will be! Ahhh yes! Thank you for the reminder! My back just stopped being sore yesterday too! Lol
 
Dammmmnnnnn.. Late but here. Bahahaha.
 
love2liftkat said:
Glad you came! I haven't been in here much since I've had sponsored logs.




Thank you!! It's feeling good already! :)
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I hear ya. I don't even have my own, long running, log.
 
Very strong Meadows'!
 
Thanks guys! Went at lunch for cardio and did some rolling as well! Also threw in a little leg work.

Light Squats
45x10
75x10
95x8
105x6
115x6
135x6

Hack squat
140x10
160x10
180x10
200x10
220x10
180x12

30 mins cardio

Rolling and Steam room

I hope you're all having a great day!! :)
 
I think this girl is into PAIN!!
 
love2liftkat said:
Good morning! Happy Monday! Let me tell you... I kicked my butt today!! Lol My whole body is tired- back is pumped and tight! Even managed to get a nice blood blister from smashing my finger with the weights! Haha Back day Avg hr: 139 calories burned 700 SS Meadow rows/lying leg raises/v-kickouts 15x10/15/20 25x10/15/20 35x8/15/20 45x8/15/20 50x8 55x8 60x8 Seated cable rows 85x14 100x12 105x10 110x8 Chin ups 4 sets to failure DB pullovers 40x12 40x12 40x11-failed #12 Conv. Deads 95x8 135x3 135x3 145x3 145x3 155x3 I think I'm slowly getting the feel for these. Hyper extensions with tube 3 sets to failure
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That's a Beasty session!! Nice work on the deads! I'm glad to see them in there!!
 
Goliath1 said:
That's a Beasty session!! Nice work on the deads! I'm glad to see them in there!!
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Thank you! I really enjoyed doing them today! I'll get strong on them eventually!
 
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