8/8
Incline BP
185x6
185x3x8
30 reps
T-Bar/Pullaparts (mini)
135x3x15/3x20
Band Fly (doubled monster mini)
3x20
Cambered Curls/Rolling DB Ex
95x3x10/35x3x10
Side/Rear Laterals
20x2x20/20x2x20
I was more stable on incline than I expected and felt solid while doing it. Got in some good work on the accessories and shoulder is feeling solid.
Incline BP
185x6
185x3x8
30 reps
T-Bar/Pullaparts (mini)
135x3x15/3x20
Band Fly (doubled monster mini)
3x20
Cambered Curls/Rolling DB Ex
95x3x10/35x3x10
Side/Rear Laterals
20x2x20/20x2x20
I was more stable on incline than I expected and felt solid while doing it. Got in some good work on the accessories and shoulder is feeling solid.