Swol, I don't know how to bake worth a dang. Can you shoot me that recipe?
surely, learned from
The Solution, but all you need is complete pancake/baking mix, baking powder, greek yogurt, milk, egg whites, Select, and sugar free/fat free vanilla pudding mix
Dry
• 15g Select
• 120g Pancake Mix
• 8g Pudding Mix
• Baking Powder
Wet
• 3 egg whites
• 25g Non-Fat Plain Greek Yogurt
• ½ Cup Unsweetened almond Milk
• ¼ Cup Water (Or water till desired consistency)
Directions: 350 degrees, 15-20 minutes
Totals: 560 Calories; 5g Fat, 93g Carbs (13), 42.5g Protein
Can make muffins, waffles, pancakes, loaves, cakes, etc you name it
As for the "drizzle" it's just one serving select mixed with 1/4 cup water. If i want it liquidy, i add more water, if i want a frosting for a cake, i'll mix it and then put it in the fridge for about 15 mins