Tagger's THE1 Log [Sponsored by Olympus Labs]

turff49 said:
Front squats, rope cable crunches, weighted hanging leg lifts(add twisting to it also) all hit the abs very well.
Click to expand...

DevilDog2136 said:
I second this and ab rollouts too.
Click to expand...
Oh yeah! Front squats. There isn't anything like them when it comes to Ab building.

I remember the first time I did front squats.

It was life changing haha.
 
DevilDog2136 said:
Yeah I'm looking at dermafury for my next cycle.
Click to expand...

Im really looking at Dermafury as well. I need something Non Methyl that will work as an anabolic strength and size maker. Transdermal and I love each other. Ive been making my own home brew transdermals for a good decade.....Id love something akin to a transdermal masteron with small size gaining potential....Almost out of my 1-test supply.....man its good stuff!
 
motiv8er said:
Im really looking at Dermafury as well. I need something Non Methyl that will work as an anabolic strength and size maker. Transdermal and I love each other. Ive been making my own home brew transdermals for a good decade.....Id love something akin to a transdermal masteron with small size gaining potential....Almost out of my 1-test supply.....man its good stuff!
Click to expand...
There is transdermal masteron? Mm wonder if there if oral tren could work that way..
 
Abe Lincoln said:
There is transdermal masteron? Mm wonder if there if oral tren could work that way..
Click to expand...

Not that Im aware of.....but I feel like there are many similar qualities between dermafury and masteron.....fatloss hardening etc...Really wanna know more about dermafury....
 
motiv8er said:
Not that Im aware of.....but I feel like there are many similar qualities between dermafury and masteron.....fatloss hardening etc...Really wanna know more about dermafury....
Click to expand...
Ohhh I read that wrong. They haven't picked the loggers yet? Got my interest peaked a bit, thought tren was the only anabolic that effects bf%,
 
Abe Lincoln said:
Ohhh I read that wrong. They haven't picked the loggers yet? Got my interest peaked a bit, thought tren was the only anabolic that effects bf%,
Click to expand...

Right. Dermatren looks great, but I know Im going to have to run that with TD formestane as well....more ca$h....Ive got plenty of test....hoping to score a masteron- 1-test TD soon....
 
motiv8er said:
Right. Dermatren looks great, but I know Im going to have to run that with TD formestane as well....more ca$h....Ive got plenty of test....hoping to score a masteron- 1-test TD soon....
Click to expand...
Plus something for prolactin in case? Haha yeah cash, cash, cash.. I usually save up my paychecks and wait for a real good sale. Next cycle will be my most expensive for sure.
 
Master on would be nice but dermafury looks really good someone has an article online about it that I found just google it. I'll prolly run it sometime in Oct if things play out well and nothing else comes out before then. Might even stack with the1. We shall see though. I ran dmz and trest last cycle and got some awesome gains out it.
 
motiv8er said:
Right. Dermatren looks great, but I know Im going to have to run that with TD formestane as well....more ca$h....Ive got plenty of test....hoping to score a masteron- 1-test TD soon....
Click to expand...
Yah it does.

I have some Tren at home for the next cycle!
Abe Lincoln said:
Plus something for prolactin in case? Haha yeah cash, cash, cash.. I usually save up my paychecks and wait for a real good sale. Next cycle will be my most expensive for sure.
Click to expand...
Yup. I grabbed a bottle of Inhibit-P for my next run!
DevilDog2136 said:
Master on would be nice but dermafury looks really good someone has an article online about it that I found just google it. I'll prolly run it sometime in Oct if things play out well and nothing else comes out before then. Might even stack with the1. We shall see though. I ran dmz and trest last cycle and got some awesome gains out it.
Click to expand...
I'm hoping OL will let me bridge this into DermaFURY haha.
 
Tagger said:
Good Sunday morning everyone! Make sure you relax today and prepare for the gym time to come on Monday!! WHOOOOOOOP!
Click to expand...

Yes!! Took a nap today for that very reason! Gotta sleep off some soreness! Lol I always look forward to hitting the gym on Mondays! Back day!! ...I agree on the db's! I switched my bb bench to those and worked my way up to 50's now my bench has increased a lot!
 
love2liftkat said:
Yes!! Took a nap today for that very reason! Gotta sleep off some soreness! Lol I always look forward to hitting the gym on Mondays! Back day!! ...I agree on the db's! I switched my bb bench to those and worked my way up to 50's now my bench has increased a lot!
Click to expand...
**** yah! Naps are good!

My gym is open back up tomorrow and I think with school starting back up I may work out in the AM on MWF and PM on T/TH!

****ing excited!

Haven't decided but I might start this THE1 in the AM!
 
Do it! Do it! Do it!

Yeah I'm so glad my gym hasn't ever closed on me it's even open on holidays except for a short 8 hour period they close on those days but other than that it's 24/7.

Time for gains and cuts
 
DevilDog2136 said:
Do it! Do it! Do it!

Yeah I'm so glad my gym hasn't ever closed on me it's even open on holidays except for a short 8 hour period they close on those days but other than that it's 24/7.

Time for gains and cuts
Click to expand...
**** it! I'm doing it! LET'S GOOOOOOOO!!!


EDIT...

****, I forgot about my Fiancés birthday party on Saturday.

Beers will be consumed.

Afraid August 25th will still be the start date. :(
 
Tagger said:
**** it! I'm doing it! LET'S GOOOOOOOO!!!


EDIT...

****, I forgot about my Fiancés birthday party on Saturday.

Beers will be consumed.

Afraid August 25th will still be the start date. :(
Click to expand...

Your fiance's birthday is on the 24th? If so, that's my birthday too. Virgo in the house!!!
 
Morning Gym Picture!

Invalid Link Removed

And Workout Log..

PS you high rep people are ****ing crazy! I usually stay in the 4-6 rep range and go heavy. Well this cycle I decided to do a "cutting workout" and Jesus... Still debating if I should eat breakfast or not cause of it haha. Gotta get adjusted to it.

Dumbell Bench
50x12
60x12
80x12

Dumbell Incline
50x12
50x12
50x12

Cable Seated Rows
125x12
125x12
125x12

One Armed Dumbell Rows
65x12
65x12
65x12

Standing Dumbell Trice Raises
50x12
50x12
50x12

Cable Tricep Push downs
100x12
100x12
100x12

Barbell Curls
50x12
50x12
50x12

EZ Bar Curls
65x12
65x12
65x12

Barbell Shrugs
225x12
225x12
225x12

Barbell Overhead Press
135x12
135x12
135x12

Air Bicycle (Abs)
20
20
20

Leg Raises
20
20
20

Towards the end I was just trying to finish every rep haha. I think it was a good workout this morning!
 
Tagger said:
Morning Gym Picture!

Invalid Link Removed

And Workout Log..



PS you high rep people are ****ing crazy! I usually stay in the 4-6 rep range and go heavy. Well this cycle I decided to do a "cutting workout" and Jesus... Still debating if I should eat breakfast or not cause of it haha. Gotta get adjusted to it.

Dumbell Bench
50x12
60x12
80x12

Dumbell Incline
50x12
50x12
50x12

Cable Seated Rows
125x12
125x12
125x12

One Armed Dumbell Rows
65x12
65x12
65x12

Standing Dumbell Trice Raises
50x12
50x12
50x12

Cable Tricep Push downs
100x12
100x12
100x12

Barbell Curls
50x12
50x12
50x12

EZ Bar Curls
65x12
65x12
65x12

Barbell Shrugs
225x12
225x12
225x12

Barbell Overhead Press
135x12
135x12
135x12

Air Bicycle (Abs)
20
20
20

Leg Raises
20
20
20

Towards the end I was just trying to finish every rep haha. I think it was a good workout this morning!
Click to expand...

Go get'em Tagger.
 
Good solid workout there man. Good volume, solid, heavy lifts. Way to kill it!
 
5 eggs and 1/4 cups of cheese. :D

The wifey threw away the last of the milk so no Fruity pebbles and milk this morning lol. :(

Invalid Link Removed
 
Haha fruity pebbles! I have a thing for shredded wheat. I've been at least throwing in some vanilla protein powder in the milk so I don't feel so bad eating it ;)
 
Am I the only one that does most dumbbell work one handed? Haha. Like one hand at a time, I feel it makes you work your abs a lot more for stabilization and you can really focus on the muscle you are working. Idk most people at the gym look at me like a weirdo because I do this.

Btw, high reps are the best after you get used to it. And hunger is ungodly after workout.
 
I much rather lower rep work also but gets painful on the joints after awhile. I like to mix them both into my workouts. At least one movement heavy and the rest are some higher reps and shorter rest times.

Nice work going on in here!
 
Awesome workout!!! Look great too! I enjoy both types but anything over 15 sucks and DL's/Squats suck over 10! Lol
 
Abe Lincoln said:
Am I the only one that does most dumbbell work one handed? Haha. Like one hand at a time, I feel it makes you work your abs a lot more for stabilization and you can really focus on the muscle you are working. Idk most people at the gym look at me like a weirdo because I do this. Btw, high reps are the best after you get used to it. And hunger is ungodly after workout.
Click to expand...

I like to do single arm work as well for those same reasons.
 
Hey bro I feel ya on the high reps! I usually do anywhere from 6-8 reps per set heavy as possible. Now I am trying to do around 12-15 reps with 15 being my goal! Ugh its exhausting lol. Its not that my muscles can't push the weight they just get too tired too.
 
Alright brother, I was sure i subbed to this earlier but had not. Just FYI your first 2 videos are now linked on the Olympus Labs Youtube channel as your own playlist. I will link every video you make for this log on there as well.

Keep up the great work. Oh by the way what video software do you use for editing and for creating the graphics?
 
jdg76 said:
Haha fruity pebbles! I have a thing for shredded wheat. I've been at least throwing in some vanilla protein powder in the milk so I don't feel so bad eating it ;)
Click to expand...
Haha I thought about doing the same thing!
Abe Lincoln said:
Am I the only one that does most dumbbell work one handed? Haha. Like one hand at a time, I feel it makes you work your abs a lot more for stabilization and you can really focus on the muscle you are working. Idk most people at the gym look at me like a weirdo because I do this.

Btw, high reps are the best after you get used to it. And hunger is ungodly after workout.
Click to expand...
I do one handsets too haha.

I'm thinking it will help burn way more calories too haha.
BigRed1974 said:
I much rather lower rep work also but gets painful on the joints after awhile. I like to mix them both into my workouts. At least one movement heavy and the rest are some higher reps and shorter rest times.

Nice work going on in here!
Click to expand...
I went decently heavy for a 12 rep I think haha.

At least what I am used to.
 
love2liftkat said:
Awesome workout!!! Look great too! I enjoy both types but anything over 15 sucks and DL's/Squats suck over 10! Lol
Click to expand...
Thank you! :)
Zach0075 said:
Hey bro I feel ya on the high reps! I usually do anywhere from 6-8 reps per set heavy as possible. Now I am trying to do around 12-15 reps with 15 being my goal! Ugh its exhausting lol. Its not that my muscles can't push the weight they just get too tired too.
Click to expand...
Yah man, really exhausting haha and super hungry!
MrKleen73 said:
Alright brother, I was sure i subbed to this earlier but had not. Just FYI your first 2 videos are now linked on the Olympus Labs Youtube channel as your own playlist. I will link every video you make for this log on there as well.

Keep up the great work. Oh by the way what video software do you use for editing and for creating the graphics?
Click to expand...
Thanks for joining!

That's awesome!

Thanks for the shootouts! Well kind of haha. I'm excited that you all are using them!
 
MrKleen73 said:
Alright brother, I was sure i subbed to this earlier but had not. Just FYI your first 2 videos are now linked on the Olympus Labs Youtube channel as your own playlist. I will link every video you make for this log on there as well.

Keep up the great work. Oh by the way what video software do you use for editing and for creating the graphics?
Click to expand...
Oh and I use Adobe After Effects and Premiere Pro for editing.
 
Ok everyone. I'm still around. :)

Life is picking up a little bit, but don't worry, I'll have a vlog for you tonight!
 
Okay was starting to have withdraws from the vids... No life in the way aloud!

Wait! Nope that didn't feel right... I guess the hard ass attitude doesn't fit on me very well. Life happens brother! :) Really enjoy your vids though can tell you are having fun and are excited.
 
DevilDog2136 said:
Awesome!!!
Click to expand...
Hell yeah!!! :D
MrKleen73 said:
Okay was starting to have withdraws from the vids... No life in the way aloud!

Wait! Nope that didn't feel right... I guess the hard ass attitude doesn't fit on me very well. Life happens brother! :) Really enjoy your vids though can tell you are having fun and are excited.
Click to expand...
Haha! The withdrawals are real!!

I started editing videos again, school, work, the house, the woman, and working out = a busy Tagger!! Haha.

I can't wait to take some pre workout, hit up the gym and then make a video! :D
 
As promised, here are some starting pics!

These were taken right after I woke up.

Yesterday's gym session wore me out. I can't wait till Monday! I'm going to blow up! Haha.

Invalid Link Removed

Invalid Link Removed

I don't think that back pic really shows my back well.

It's hard to take your own back pics haha.

These pictures are unflexed.
 
Yeah back picks are a pain but still can tell u got some size back there. From the sounds of it the stuff should cut you up real nice for ur vacation from where ur starting at man.
 
DevilDog2136 said:
Yeah back picks are a pain but still can tell u got some size back there. From the sounds of it the stuff should cut you up real nice for ur vacation from where ur starting at man.
Click to expand...
Definitely! Thanks!

I'm frigging excited to get this going. I always love getting on cycle especially when it is some pump you up **** that lasts 24/7 haha.
 
Tagger said:
Hell yeah!!! :D

Haha! The withdrawals are real!!

I started editing videos again, school, work, the house, the woman, and working out = a busy Tagger!! Haha.

I can't wait to take some pre workout, hit up the gym and then make a video! :D
Click to expand...
Dude how do you edit the woman? I have tried before but have been unsuccessful... By the way you didn't answer last time I asked. What software are you using to edit video, and to make the graphics?

DevilDog2136 said:
Yeah back picks are a pain but still can tell u got some size back there. From the sounds of it the stuff should cut you up real nice for ur vacation from where ur starting at man.
Click to expand...

I don't know about you guys but i think most people seem to forget that the phones today have cool features like voice recognition so you can just say shoot and it will take the picture. At least the S4 and S5 do. Others have settings in the camera to delay the shot by 5-10 seconds. I just place the phone so that it is pointing where I want it then stand in front of it and take the shot. With a 5-10 second delay you have plenty time to get into position and stand in a "relaxed" position.
 
Looking great Tagger!!!
 
MrKleen73 said:
Dude how do you edit the woman? I have tried before but have been unsuccessful... By the way you didn't answer last time I asked. What software are you using to edit video, and to make the graphics?



I don't know about you guys but i think most people seem to forget that the phones today have cool features like voice recognition so you can just say shoot and it will take the picture. At least the S4 and S5 do. Others have settings in the camera to delay the shot by 5-10 seconds. I just place the phone so that it is pointing where I want it then stand in front of it and take the shot. With a 5-10 second delay you have plenty time to get into position and stand in a "relaxed" position.
Click to expand...
I did but it wasn't on that quote haha. I will admit, I forgot that time.

I use Adobe Premier PRO and Adobe After Effects. The videos from my Vlog have been in iMovie just cause it takes less time and I'm doing less effects.

...

Your second comment is totally right and I feel like a dumbass because I have a Galaxy S5 lmfao.
 
Video Log #3 coming at yah!!!
 
You must log in or register to reply here.
Back
Top