turff49
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Well I decided to start 2 doses a day of the 3-MHD. Took my 2nd dose after work on empty stomach.
Then decided to get my cardio out of the way
50 crunches before
20 minutes of HiiT on the bike
50 crunches immediately after
If the Hexadrone ever shows up I'll start it after double dosing the 3-MHD a few days. Don't want to shock the system too much at once.
Cal intake today - 2549
Then decided to get my cardio out of the way
50 crunches before
20 minutes of HiiT on the bike
50 crunches immediately after
If the Hexadrone ever shows up I'll start it after double dosing the 3-MHD a few days. Don't want to shock the system too much at once.
Cal intake today - 2549