turff49
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Evening workout was abs and 30 minutes HiiT on the bike Dinner was: Ground turkey Rice Broccoli Onions and tomatoes All mixed together 530 cals 60 grams protein Plus a baked sweet potato.
I eat salmon quite often. One of my favorite fish. We do our homemade salmon patties that way!Yumm that sounds good too!!...I usually take a fresh salmon filet and cut it into cubes. Mix in an egg white or two and season. You can also mix in a little bread crumbs if you wanted to help hold it together! Super yummy!
So are you taking anything while you cut?I've never heard of salmon burgers. I just started my cut diet a week ago and that sounds very interesting.
wow yeah..I eat salmon quite often. One of my favorite fish. We do our homemade salmon patties that way!
Here's one for you. Take the fillet and coat it lightly with honey. Take some bacon and cook it until it's halfway done. Lay the half cooked bacon on the fillet and bake it in the oven. Or wrap in foil and put on the grill. The honey and bacon bring a whole new flavor to the salmon.
Not even turkey bacon? I'm not a fan of regular bacon but I really like turkey bacon.wow yeah.. I don't do bacon, but that does pretty tasty indeed
nopeNot even turkey bacon? I'm not a fan of regular bacon but I really like turkey bacon.
That is a tough bout of luck. How come you cannot add the additional dose?Well, best laid plans still get screwed up some.
The plan was to run an additional dose of Hexadrone with the 3-MHD. Only place on the net that seemed to have it was Shredded Labs. Cool, in stock. Checkout was through Paypal, cool. Well, as of today I still hadn't received the order. So I look for their phone # on the website. No number. I send them an email. I got to thinking after I sent the email that I'd just google their number. Hmmm, seems they closed back around March/April. I find a phone # and call it. Recording says no one available. I relook at my Paypal invoice and the payment actually went to Advance Nutriceuticals. I do a search and it doesn't look like they are in the supplement industry except as a bulk supplier for some items.
I'm guessing I'll just have to wait the 45 days and file a Paypal dispute to get my money back.
Oh, and the worst part is I can't add the additional dose to the 3-MHD cycle now. Bummer....
I'm also taking a lot.So are you taking anything while you cut?
true - but trust me, hexadrone is not the powerhouse driving force in that formulation my manINow, I could double up on the 3-MHD but it still wouldn't be high enough on the Hexadrone in my opinion.
Oh, I know it's not the driving force, was just wanting to play with the dosing. It would've given me more options on dosing. I have 8 weeks supply of 3-MHD so I could've doubled up on the 3-MHD at week 4 and made a 6 week run while upping the Hexadrone to 150mg. Good thing is I may not have a need to do that anyway. The 3-MHD could be enough or doubling it may be enough. I'm only on day 5 so next week I should start feeling the effects. I'm guessing Saturday I will know as that is leg day. And for me, the best part is you are a week ahead of me so I can kind of learn from your experimenting with it.- but trust me, hexadrone is not the powerhouse driving force in that formulation my man double up on those douses of dmz & msten, will give you a lot more benefit than adding 100mg of hex
That's quite the list there!I'm also taking a lot. 750mg sustanon 900mg deca 50mg dbol 60mg super trenabol 25mg MK677 2mg cjcDAC per week 2mg TB500 per week(meniscus) 300mcg BPC157(blow tendonitis) 3ccs pentosan polysulphate per week(rotator cuff) I use bulking compounds to keep some lube in the joints until closer to contest time
gotchyaOh, I know it's not the driving force, was just wanting to play with the dosing. It would've given me more options on dosing. I have 8 weeks supply of 3-MHD so I could've doubled up on the 3-MHD at week 4 and made a 6 week run while upping the Hexadrone to 150mg. Good thing is I may not have a need to do that anyway. The 3-MHD could be enough or doubling it may be enough. I'm only on day 5 so next week I should start feeling the effects. I'm guessing Saturday I will know as that is leg day. And for me, the best part is you are a week ahead of me so I can kind of learn from your experimenting with it.
Something in Los Angeles, Las Vegas, or San Diego. I'm going to get in shape and jump in whatever moves me at that time.lqtm
what contest you talking about anyway JJ?
Isn't hexadrone essentially turinabol?gotchya
yeah I'm not sure what to make of the hexadrone compound myself - I mean, intellectually I like the structure, there's a lot of plusses (stackable/non-methylated/AI properties), I want it to work and be effective....but I have a feeling the efficacy irl leaves a bit to be desired, remain unconvinced on this one
I think you are talking about halodrol converting to turinabol, and the conversion rate is very low of courseIsn't hexadrone essentially turinabol?
With turinabol you need 40mg to get anything out of it, 10mg works miracles for women.
:thumbsup:Something in Los Angeles, Las Vegas, or San Diego. I'm going to get in shape and jump in whatever moves me at that time.
That's very impressive that your weight is going up at such low calories. You train very hard!Day 6 - dosed everything the same.
Workout - was actually feeling pretty strong and shoulder was feeling pretty good.
Today was Back:
Wide grip lat pull down to chest and then shoulder width grip to behind neck
6 sets each alternating last set 200lbs
Seated Low lat pull in
5 sets last set 220
Mid Row Chest Supported Hammer Strength
2 different grips, palms down, palms facing each other.
10 sets 320 last set. last 3 sets also do as one arm rows alternating like a row machine full upper body work in my opinion.
DB one arm bent over rows
4 sets 95's last set
Pull ups
3 sets of 10
Shoulder shrugs
4 sets 290 last set. Burned out and couldn't hold at top on last set.
AB leg raises
4 sets 25
I think I'm starting to feel the effects of the 3-MHD. Weight is up about 1.5lbs even though I'm still at a deficit on cals. Cals go up another 200 Sunday to 2500cals.
Muscles have a greater pump and are fuller too.
I'd been cutting some prior to this so I didn't want to increase my calories too quick. The beginning of week 3 I'll be at maint calories(2700) and at the beginning of week 4 I'll be at +200 and week 5 at +400. I'll probably stay at +400 through pct and haven't decided when I'll run clen yet. Either last 2 weeks of 3-MHD or after pct.That's very impressive that your weight is going up at such low calories. You train very hard!
300 on hammer strength isn't the same as 300 on bb press, at least for me. Still felt good to get 300. 320 is my pr on hammer strength and that was a while back.Dang! I bet your legs were toast by the time you got to the leg press! You still busted out all of those sets! Great job! Chest wo was great too!! 300?! Nice!
do it :yup:I may have to follow Snags footsteps and double up on my dose..
that's the ticketArms - not feeling it today but pushed through it
Yeah, it's the old military way in me. Have a plan and do it, whatever it takes. As long as it's not "pain" then I'll push forward.that's the ticket pushing thru when not motivated/feeling blasé is what separates the men from the boys
Thanks Kat.I agree with snags! Great job pushing through! You killed it despite how you felt!!
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