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OLYMPUS LABS GETTING JD RIPPED WITH DERMATR3N !!

I've got my workout typed up for tomorrow. This is what sucks though, unless I go back through my log I don't know what I did for certain exercises, such as the destroyer sets on my delts. I'd rather know week to week what I am trying to hit, then do something every 2-3 weeks and have to guess at the weights....

Maybe I am just making this to complicated???
 
No gym this morning. I've got stuff to do around here before my interview. If I have time between them and work I will go, if not I will catch up tomorrow..
 
You could always write it down. I carry a notebook with intentions to record my #'s but I forget! Lol Also, you could look back on your log as you're typing up your routines.
 
love2liftkat said:
You could always write it down. I carry a notebook with intentions to record my #'s but I forget! Lol Also, you could look back on your log as you're typing up your routines.
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I usually write down my weights, it just gets crazy because each workout is q little different than before. ;)
 
Hey MrKleen73 shoot me that program you wrote up if you don't mind?
 
jdg76 said:
I usually write down my weights, it just gets crazy because each workout is q little different than before. ;)
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I log it on my phone.
 
No gym today.
Besides being very nervous, and they could tell haha, my interview went pretty well I think. They said they'd contact me tomorrow one way or another.

Nothings planned for tomorrow, so I'm hoping to hit the gym first thing in the morning!!
 
jdg76 said:
I'm old am not as savvy ;) I could look into gettin an app I guess lol
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Noooo, lol, you don't need an app, just use the notepad like this. :)

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jdg76 said:
I've got my workout typed up for tomorrow. This is what sucks though, unless I go back through my log I don't know what I did for certain exercises, such as the destroyer sets on my delts. I'd rather know week to week what I am trying to hit, then do something every 2-3 weeks and have to guess at the weights....

Maybe I am just making this to complicated???
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puccah8808 said:
I log it on my phone.
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Try Jefit. It's free and tracks everything. I can easily see any exercises most recent work, and every set since I started logging.

It'll also tell you what you need for volume PR's or 1RM PR's.

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RegisterJr said:
Try Jefit. It's free and tracks everything. I can easily see any exercises most recent work, and every set since I started logging. It'll also tell you what you need for volume PR's or 1RM PR's.
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Awesome! I never thought about that! I've had that app forever and just use it for some workout ideas.
 
wasme said:
Uh-huh! Callin bull$hit on that one!
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Lol, some guy came up to me last night and said, "please let me leave before you lift that. I don't want to know that you can deadlift more than me." Made my night.


Sorry about stealing your thread. :D
 
puccah8808 said:
Awesome! I never thought about that! I've had that app forever and just use it for some workout ideas.
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I spend a few minutes every Sunday loading the weeks routine, and it saves it for re-use later. I love it, and couldn't think of doing it any other way.

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puccah8808 said:
Lol, some guy came up to me last night and said, "please let me leave before you lift that. I don't want to know that you can deadlift more than me." Made my night.

Sorry about stealing your thread. :D
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.....
 
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jdg76 said:
Hey @Invalid Link Removed shoot me that program you wrote up if you don't mind?
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Sure thing PM me your email addy.
puccah8808 said:
Lol, some guy came up to me last night and said, "please let me leave before you lift that. I don't want to know that you can deadlift more than me." Made my night.


Sorry about stealing your thread. :D
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I would have said Wow if you can lift that i need to check out your form. That way i could justify standing around eyeballing ya. WAIT WHAT?

That had to be pretty awesome though.

RegisterJr said:
I spend a few minutes every Sunday loading the weeks routine, and it saves it for re-use later. I love it, and couldn't think of doing it any other way.

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.....
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Shoot if he wants to do that one you can share what the template you already put in for that program and he wont have to rebuild it from scratch.
 
wasme said:
That's pretty slick.. I have it all printed out and in a binder I take to the garage lol
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I too take the printouts to the gym because he's so particular with the movements, but I also keep them in Jefit for the sake of knowing what I've lifted previously, and when I record a lift it will start my timer to whatever time break I have scheduled. I can set my phone down and it gives me a 5 second beeping countdown through my headphones. I really, really love the app.
 
MrKleen73 said:
I would have said Wow if you can lift that i need to check out your form. That way i could justify standing around eyeballing ya. WAIT WHAT? That had to be pretty awesome though.
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Haha, next time you can spot me! Thank you!!! :D
 
MrKleen73 said:
Shoot if he wants to do that one you can share what the template you already put in for that program and he wont have to rebuild it from scratch.
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Oh, I missed this. My templates are 'shared', I believe. My username is the same there as in here. I have all of Program 3 on there and will have the rest of Reactive Pump in there in a couple weeks.
 
RegisterJr said:
Oh, I missed this. My templates are 'shared', I believe. My username is the same there as in here. I have all of Program 3 on there and will have the rest of Reactive Pump in there in a couple weeks.
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I'm gonna request you!
 
Damn, you all were busy in here while I was gone. Got some 'spotting' going on, some nudez sharing (send me some) and a little bit about actual routines LOL.
It's all good! :sombrero:
 
Not sure what is going on, but I have had no motivation to go to the gym. With what I am on my test should be raging and I wanna kill the weights, but I just can't get in the mood?? I just started Prami a few nights ago, but i wouldn't think it had anything to do with it?
I am going to go ahead and go this morning anyway. Hopefully when I get in there things will change....
 
It's probably just from the stress and being sick!! Just get in there and bust out a good workout! I'm sure you'll feel better!
 
jbryand101b said:
You don't need to be in the mood.
You need to just go an lift heavy sh1t.
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turff49 said:
///this///
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True, and I did!!!


love2liftkat said:
It's probably just from the stress and being sick!! Just get in there and bust out a good workout! I'm sure you'll feel better!
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wasme said:
Feeling lethargic or just your head isn't in the game?
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Well, that had crossed my mind, but I have been lethargic before and don't really think that is it. I would think the dose of test I am on, I wouldn't have any problems with lethargy. I tend to agree more with Kat. Being sick, stress, no carbs, etc. I think is just playing a toll on me. I did get in and have a hell of a workout today. Once I got in and going, it went well.

I do think I am going to add my carbs back in. I'll be upping my dose of tren and adding in epi this week, so the extra carbs shouldn't hurt any ;)
 
Well as I said once I got in the gym things went pretty well! Hit up chest and shoulders, Meadows ;)


Slight Incline DB bench- sets of 8 to failure
55's x 8
65's x 8
75's x 8
85's x 8
95's x 8

Stretch Push-ups to failure
25, 20, 18, 16

SUPER SET WITH

Hang and swing rear laterals (destroyer sets)
40's- 20,20,20,20

BB bench- 5 x 5
185 x 5
205 x 5
225 x 5
245 x 5 (barely! my chest is fried)
225 x 5

DB side laterals- 4 sets
20's x 25,25,20,20

Dips to failure-
15, 15

Reverse pec dec- 4 sets
60 x 25
70 x 20
80 x 15
90 x 10

Swole up today!! Shoulders were on fire!!!! The push ups and destroyer set had them so tight it was crazy!! They hit the front and rear delts both, so they were pretty pumped already..

A few updated pics ;) (i tried to make the pics bigger and it just blurred them? )

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That was a solid workout indeed. Probably is the low to no carbs, I feel so tired all the time when my carbs are low.
 
I forgot you just cut carbs out! No doubt, that on too of everything else will completely zap you!! So glad you went anyways! That's was a heck of a workout!! :) Looking great too btw!
 
Very strong push day, glad you felt better in the gym.

Yeah, if you increase the size of a picture you're stretching the pixels, so naturally it's going to blur a little.
 
wasme said:
That was a solid workout indeed. Probably is the low to no carbs, I feel so tired all the time when my carbs are low.
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Ya I can really tell a difference.

love2liftkat said:
I forgot you just cut carbs out! No doubt, that on too of everything else will completely zap you!! So glad you went anyways! That's was a heck of a workout!! :) Looking great too btw!
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Thanks Kat. I am going to add some back in, maybe just pre and post workout for now.

RegisterJr said:
Very strong push day, glad you felt better in the gym.

Yeah, if you increase the size of a picture you're stretching the pixels, so naturally it's going to blur a little.
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Ya I think the Tren is starting to shine. I don't think I set any PR's, but I know this was one of my stronger days since surgery by looking at my numbers.
 
Feeling a little better today. Didn't have any kids last night, so as Kat puts it, I had some late night cardio ;) Then slept in this morning. Just now eating some breakfast, then will hit the gym later. I'll update more afterwards..

BTW, didn't get the assist man. position..
 
jdg76 said:
Feeling a little better today. Didn't have any kids last night, so as Kat puts it, I had some late night cardio ;) Then slept in this morning. Just now eating some breakfast, then will hit the gym later. I'll update more afterwards.. BTW, didn't get the assist man. position..
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I'm so glad you're feeling better and got in extra cardio too! ;) I'm sorry about the assistant manager position! It just means that's not part of the plan!
 
Yeah when you drop carbs you should replace them with some coconut oil or mct's so you have energy readily available and it kick starts you into ketosis so you are burning fat for energy. It just helps that metabolic shift take place.
 
love2liftkat said:
I'm so glad you're feeling better and got in extra cardio too! ;) I'm sorry about the assistant manager position! It just means that's not part of the plan!
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I have to keep reminding myself of that Kat. It's just been so up and down the last few months, it's pretty tough..

MrKleen73 said:
Yeah when you drop carbs you should replace them with some coconut oil or mct's so you have energy readily available and it kick starts you into ketosis so you are burning fat for energy. It just helps that metabolic shift take place.
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I should have learned that last time I went low/no carb. My brother was even talking about how he uses a lot of cocunut oil pre workout.
 
Had a little extra boost for the gym today.
1 Pump Dermatren + 50mg T suspension + preworkout + STRESS = Huge "I'm going to tear **** up" aggression !!


Meadow Rows- (weight is just plateweight)
135 x 8- 2 sets
125 x 8- 2 sets
115 x 8

Low cable row- small v-grip
140 x 14
160 x 12
180 x 10
200 x8

Chins-
BW x 8,7,6

Dumbell pullovers-
60 3 x 12

DB shrugs- w/3 sec hold at contraction
85's 3 x 10

Hyper-extension-
2 sets 15

I was pretty wore out, but pumped also at the end today!! Started off killin it!! And slowed down as the workout went on. If today would of started out with a big lift like squats, or deads, I am pretty sure a PR would of been set :D

Something I keep forgetting to mention is I seem to get short of breath quicker between sets? Is it the tren that is doing it? Has anyone else experienced this?
 
look what showed up today!!!


IT'S ON !!!!


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Man that addition is awesome!
 
Killer back wo! Glad you're feeling better!! :)
 
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