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Kat's mackin it with BPS MacaPro

love2liftkat said:
Hahahaha Oh my!!! Are you all on MacaPro too?! ;) My thread went crazy while I was gone! Hubby came home last night so I was a little busy! Leg day...felt really good this morning but hips/back are cramping up quite a bit now! I will be foam rolling as much as possible. Experience my first MD leg routine. It was a really good workout. Girls were goofing off a bit but I just kept moving with or without them! They know I don't play when I'm training! Lol Still not pushing the #'s too much- just little nudges to test the boundaries. :) Lying leg curls 45x10 55x10 55x10 reg/10 low half's 55x10/10 55x10/10 BB squats (3 sec descent/ parallel) 75x10 95x10 135x10 145x8 155x6 Calves on plate loaded hack 3 plates X 15 3 plates X 15 3 plates --10 sets of 15 with 30 secs rest( first two sets had 2 plates from the girls-oops had to fix that) Leg press---hips wouldn't allow me to get super deep on these just 90 deg. 4 plates x 8 5 plates x 8 6 plates x 8 7 plates x 8 8 plates x 8 DB walking lunges (all reps on R leg and then left) 30's x10x2 DB SLDLs 35x20 40x20 Loaded a BB w/ 65 and then 75 to do some deep SLDLs to stretch more- held at the bottom for 6 sec before coming up Cardio 30 mins on elliptical hr @140 Added some leg extensions bc quads weren't tired enough. Just a little burnout 5 sets of 50 x12,12,10,8,8 with 12 second rest -BURN BABY BURN!! They were more tired than I thought lol Finished with Stretching/yoga Average hr 136/1000 calories
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Great work!! This would have made me puke pho sho!!!!
 
BigRed1974 said:
I think you are just into pain..lol Nice work Kat!!
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Haha yeah! I have this odd sickness where pain just drives me harder! Lol ;) Thank you!

jdg76 said:
With your hubby coming home last night, there's no wonder your hips and back were cramping up after doing legs this morning ;)
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Lol yes! Very true point! ;)

emantest said:
Great work!! This would have made me puke pho sho!!!!
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Lol Thank you! It was pretty intense!
wasme said:
Great workout Kat! I bet you enjoyed those 3 second decent Squats!
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Thank you! I really did! Helped keep everything nice and tight! Doing the leg curls first help the quads kick in more on the squats too!
 
wicked442 said:
Damn good wo kat. It shows in the avi. Nice!
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Thank you, wicked! I came back to the gym to soak in the hot tub to try to ease the muscle spasms! Lol Soaking up a bit of sun while I'm here! :)
 
love2liftkat said:
Thank you, wicked! I came back to the gym to soak in the hot tub to try to ease the muscle spasms! Lol Soaking up a bit of sun while I'm here! :)
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Smexxxxay.
 
Looking great Kat! I knew I wouldn't be disappointed checking in here;)
 
BigRed1974 said:
Looking great Kat! I knew I wouldn't be disappointed checking in here;)
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Misfit28 said:
Looking great, and killing a leg session! Does the hubby want some MacaPro after last night? ;)
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Thanks guys! He doesn't know my secret yet! He did have one heck of a smile on his face though! ;)
 
All I can say is DAAAAAAAAYYYYUUUUMMMMM!!!

Now that's what I'm talking bought, got it, strut it!

Oh, and killer workout too...
 
edje007 said:
Seems I wasn't the only one who got lucky today:)
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"Thanked" ;)

puccah8808 said:
Damn, can I get some loving, too?!
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Sure you can! :smooch: ;)

puccah8808 said:
Ohhh, you're way sexier!
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lol no way!! Check out that avi!! Omg!!! Crazy hott!!!

turff49 said:
All I can say is DAAAAAAAAYYYYUUUUMMMMM!!! Now that's what I'm talking bought, got it, strut it! Oh, and killer workout too...
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Well, thank you turff!!! :) Between training, swimming, and push mowing the yard-- I'm a little tired now! Lol
 
Haha, thanks kitkat, I've been learning how to twerk! Hahaha I mean Zumba!
 
You girls and your avi's !! :shocked:
 
love2liftkat said:
Oooo sexy---you've got the a** to do it too!! Well thank you! Mine is posted a page back or so...we need to sweet talk Puccah to post hers in here too!!!
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Haha, noooo, I'm shy! :D
 
puccah8808 said:
This is my powerlifting body that will be going away. :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104542"/>
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Lean and super sexy!!! Your butt........so jealous! Lol
 
WOW! What have I missed since early this morning. Great pics ladies.

Puccah - Looking at you there it is hard to believe you were ever over weight. Job well done !

Kat looking great too! Rockin that kini!
 
Next will be Kleen in his patented speedo...
 
MrKleen73 said:
WOW! What have I missed since early this morning. Great pics ladies. Puccah - Looking at you there it is hard to believe you were ever over weight. Job well done ! Kat looking great too! Rockin that kini!
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Thank you! I feel stronger than ever. :)
 
clear your inbox ;)
 
Haha, you guys/gal are so bad!
 
Doggone it I can't see anything. Someone's hands are in the way...
Nice ink btw!!
 
On the road again to Tennessee. Heading to get the kidos! Yay!! We will get to stay in the Opryland Hotel for super cheap, thanks to my sis who works for the Marriott chain. Legs are a good sore from yesterday but my glutes---oh my are they crazy sore! It sure felt good to be able to do a leg day again! I hope everyone has a wonderful weekend! :) I'll try to check in here and there but may not be able to keep up in everyone's logs!
 
and now a few words from our sponsor:






BPS MACAPRO-get some!!!
 
wasme said:
Nice to have connections!
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Yes, indeed!!
thebigt said:
and now a few words from our sponsor: BPS MACAPRO-get some!!!
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Good stuff!! Definitely recommend getting it! :)

jimbuick said:
Holy crap I've missed a lot in here.....
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Haha it went a little crazy!

Driving back home today! Got the kidos and man, am I glad to see them! I think I hugged them a million times! Lol The hotel was beautiful! Walked through the hundreds of acres of gardens several times. Diet wasn't perfect but I made the best choices out of the options I had. Will be spot on from here out! So ready to train tomorrow!!! As far as MacaPro- it's continuing to impress! I'm normally already getting symptoms of hormones fluctuating but I'm feeling good! Anxious to see how it does the next week and a half as the dreaded visit approaches. Lol
 

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Love the State of Tennessee! Of course it's my home state too. But it really has some beautiful scenery!
 
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