NattyForLife
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Leg day today fellas!
Preworkout: 2 folli
Green mag(1sc)
1 cap of norcodrene
5 min warmup on the bike
Hack squat 2x10. 2pps
1x10. 3pps
1x16. 4pps
1x12. 5pps
Leg press. 1x20. 3 pps
1x15. 5pps
1x12. 7pps
Leg ext. 120lbs x 50. Rest pause
SLDL. 3x135x15
1x185x12
Seated leg curl. 2x130x16
3 sets of ADD and ABD machine. Stretched some then hit the door! Today i really focused on TUT! We will see if im sore tomorrow! Im sure i will be!
Preworkout: 2 folli
Green mag(1sc)
1 cap of norcodrene
5 min warmup on the bike
Hack squat 2x10. 2pps
1x10. 3pps
1x16. 4pps
1x12. 5pps
Leg press. 1x20. 3 pps
1x15. 5pps
1x12. 7pps
Leg ext. 120lbs x 50. Rest pause
SLDL. 3x135x15
1x185x12
Seated leg curl. 2x130x16
3 sets of ADD and ABD machine. Stretched some then hit the door! Today i really focused on TUT! We will see if im sore tomorrow! Im sure i will be!