Folliidrone shredding

[kisaj]

Dude, you've never tasted alcohol and never had dairy queen. Where the hell do you live?

 

[NattyForLife]

Dude, you've never tasted alcohol and never had dairy queen. Where the hell do you live?

Im a mississippi boy!

 

[kisaj]

Makes even less sense now! haha

 

[NattyForLife]

Makes even less sense now! haha

Yea i know! Drinking just doesnt interest me any! Ice cream does now!

 

[hurdlemaker]

favorite flavor? so good.. so so good. used to love cotton candy and cheesequake flavors from there

i think the best may have been the confetti cake one, I went like 4 times, the peanut butter pie is probably the second best I've had, I've gotten it twice in the last two weeks

 

[Johnold]

Screw Dairy Queen ice cream! Blue Bell is where it's at!

 

[kisaj]

I'm going to pretend I didn't even see that.

 

[hurdlemaker]

Blizzards are how "scumbag kisaj" and I got big, it's the missing link for most guys physiques

 

[kisaj]

That's right fools, step up and eat like real men eat their ice cream.

 

[Johnold]

OK well I'm mostly kidding about DQ.

I just don't eat there much.

I usually go for Blue Bell ice cream.

But as of recently I've been moving away from ice creams for a while and getting into Greek frozen yogurts.

So the Dannon Oikos Greek frozen yogurts are amazing!

 

[kisaj]

I'm eating a key lime chobani that was in the freezer as I type this!

 

[Johnold]

You gotta try them Dannon Oikos Greek frozen yogurts!

Start with the vanilla flavor first.

 

[NattyForLife]

Todays workout gents! Abs, calves, cardio! Also had cheat meal yesterday, so weight today is pretty much irrelevant! Will weigh in the morning!

Edit: found this new app that is amazing at logging workouts! Then you can email it to yourself and it comes out like that pic above!

 

[TheMovement]

Todays workout gents! Abs, calves, cardio! Also had cheat meal yesterday, so weight today is pretty much irrelevant! Will weigh in the morning! View attachment 104703

Edit: found this new app that is amazing at logging workouts! Then you can email it to yourself and it comes out like that pic above!

Fitness Point?

 

[NattyForLife]

Fitness Point?

Yep! You used before?

 

[TheMovement]

Yep! You used before?

Nope but may download and try it tomorrow

 

[hurdlemaker]

OK well I'm mostly kidding about DQ. I just don't eat there much. I usually go for Blue Bell ice cream. But as of recently I've been moving away from ice creams for a while and getting into Greek frozen yogurts. So the Dannon Oikos Greek frozen yogurts are amazing!

good recovery, I too have been attacking the Greek frozen yogurts and the cookies and cream as well as the pralines and cream blue bell are fckn bomb

 

[hurdlemaker]

You gotta try them Dannon Oikos Greek frozen yogurts! Start with the vanilla flavor first.

ive been crushing these hard lately, I gave up on all other Greek yogurts, these are the best

 

[NattyForLife]

ive been crushing these hard lately, I gave up on all other Greek yogurts, these are the best <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104707"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104708"/>

Do they taste anything like ice cream?

 

[hurdlemaker]

Do they taste anything like ice cream?

not so much, haha, i do buy some of the frozen ones still for that texture, some of the flavors on these are ridiculously good tho. For a regular Greek yogurt these can't be beat and have great nutrition facts, I add one to most of my meals unless im cutting

 

[kisaj]

I always look at the sugar in them because it varies so much. Some have up to 20g per serving. 7 is very acceptable.

I feed them to my kids so I am very aware of all the ingredients of the different brands.

 

[hurdlemaker]

Yeah, that's exactly the way I look at these, and 7g of sugar for how good these taste is ridiculous

 

[NattyForLife]

Today was sort of a whatever day! I did get in some productive work though! Been feeling a tad run down, so i took today easy and tomorrow will probably be pretty easy, and then i have a wedding saturday and then going to be off on sun! I will start hitting it back hard come monday! Also 4 week pics are due this tuesday!

Smith machine hip trust
1x50x15
1x70x12
1x90x12
1x110x12
1x140x10

BW Split Squats
2x12

Did some stretches and then hit the elliptical for 20 mins!

 

[wolfpack893]

Today was sort of a whatever day! I did get in some productive work though! Been feeling a tad run down, so i took today easy and tomorrow will probably be pretty easy, and then i have a wedding saturday and then going to be off on sun! I will start hitting it back hard come monday! Also 4 week pics are due this tuesday!

Smith machine hip trust
1x50x15
1x70x12
1x90x12
1x110x12
1x140x10

BW Split Squats
2x12

Did some stretches and then hit the elliptical for 20 mins!

not feeling too well either so hopefully we both get better soon! and I'm ready to get my 4 weeks pics up too!

 

[TheMovement]

Run down mentally or physically?

 

[NattyForLife]

Run down mentally or physically?

Mentally

 

[joh408]

Happens man. Take a few days off or a deload at like 60% intensity with some added volume. Maybe do something else active for a couple days like play sports or hike to reset your mind

 

[Johnold]

Follidrone can exhaust you. But good tho.

 

[NattyForLife]

Wedding gainzzzzz!

 

[kisaj]

View attachment 104871

Wedding gainzzzzz!

That better be what you left after eating the cake.

 

[NattyForLife]

That better be what you left after eating the cake.

Nah man! I had a cookie, then entree plate, and then 2 pieces of cake! This was my second piece! Also had some super strong lemonade! That crap was stout, but awesome tasting!

 

[kisaj]

Lol. Embrace food young Jedi. Embrace it.

 

[NattyForLife]

Lol. Embrace food young Jedi. Embrace it.

That is my problem! I embrace it a little to much! Haha

 

[iThrow]

Oh natty... You got a lot to learn. Literally had a deep fried FEST tonight, green beans/ fish/cheese/onion rings/a failed attempt at a blooming onion, tomatoes with balsamic and basil with fresh mozzarella, homemade guac,
You name it we had it I'm still cutting a bit but I'm at 17-20% bf I assume as I still love it!! You have a pretty impressive Physique so trust me a little fun once in a while is alright! PLUS if anything it's motivation to kill it the next day!

 

[TheMovement]

Man its only a crime if you actually used utensils to eat that cake!

 

[kisaj]

We were at a martial arts tournament all day yesterday and I couldn't get out to eat all day, so I made up for it at dinner.

2 left over spicy tuna rolls
20oz rib eye
steak fries
green beans cooked in shallots and red pepper
and then had 2 huge pieces of crumb cake and 24oz milk for dessert

 

[iThrow]

this thread is making me fat as fuk.

 

[NattyForLife]

We are in a competition here! And i plan to win!

 

[Johnold]

I couldn't eat like you guys do. Not that I CAN'T, but rather NOT or SHOULDN'T!

I'd put on so much weight.

 

[kisaj]

I have to if I want to maintain. I still have the metabolism of an 18 yo and is why I moved to IF awhile ago. I can eat huge and just about anything, but I don't have to eat all the damn time.

 

[NattyForLife]

I have to if I want to maintain. I still have the metabolism of an 18 yo and is why I moved to IF awhile ago. I can eat huge and just about anything, but I don't have to eat all the damn time.

How do you do your IF? Time wise?

 

[kisaj]

10-6ish. Usually try to keep a 15-16 hour fast but I am not killing myself if it slips a bit.

 

[NattyForLife]

10-6ish. Usually try to keep a 15-16 hour fast but I am not killing myself if it slips a bit.

You do IF during bulking phase also? Or just whilst cutting?

 

[kisaj]

I don't cut. I train mma, play rugby, and the occasionally train for an endurance event. If I cut, I'd fall apart. Yes, IF on a bulk too. 3500 cal maintain and 4500-5 on bulk.

 

[NattyForLife]

I don't cut. I train mma, play rugby, and the occasionally train for an endurance event. If I cut, I'd fall apart. Yes, IF on a bulk too. 3500 cal maintain and 4500-5 on bulk.

Whats your weight and height, and do you BB?

 

[kisaj]

6' and currently 212 and about 12%. I'll weigh 215 at the end of the day and wake up 210. Like clockwork.

No bb

 

[Johnold]

I have to if I want to maintain. I still have the metabolism of an 18 yo and is why I moved to IF awhile ago. I can eat huge and just about anything, but I don't have to eat all the damn time.

Yeah I do IF too.

I might be able to get away with high calories but I'd have to do it early enough to allow fasting afterwards to keep weight gain off or I'll just get stupid full and bloated.

 

[Johnold]

So eating every 3 hours at 6-7 meals a day is a thing of the past to you guys right?

That does NOT work for me in terms of losing weight.

 

[iThrow]

i take an IIFYM approach to my bulking and cutting and with my slow metabolism i dont really have an issue. Although i do carb cycle with IIFYM and it works great for me. idk if you guys would want to take the time to try something like that but i can gain weight keeping my bf% to a minimal gain and lose weight where bf% drops quickly!

 

[Johnold]

Gaining fat sucks. Especially if it happens much faster than muscle growth.

Even eating clean sucks and puts weight on.

Even if it's nothing BUT chicken breasts and rice.