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Kickstart's EP1C log with Olympus Labs

Kickstart7

Kickstart7

Well-known member
I Was recently selected to log Olympus Labs new non hormonal supplement called EP1C and this ladies and gentlemen is the start on my EP1C journey!

HT: 6'0
WT: 187
BF: 11%

Bench max to begin : 305
Squat max to begin : 415

Training style: I will be doing a PHAT type training style for my cycle with variations of my own I will add in and take out. Basically I will have the power and hypertrophy days but not the same workouts it suggests.

Diet: I will be taking in 4000 calories with no particular reference to fats. I'm simply trying to get 250 grams of protein and 500 carbs.

Supplement regimen: I will be supplementing a multi, HMB, And fish oil. I'm not going to use a lot with EP1C because I wanna see how it does on it's own!

Before pics:


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Edit: I will add more pictures before I start tomorrow.
 
Yup! In!
 
Thanks jaycuda Swolbraham and Spanaird !

Good to have you guys!
 
Before I dive into this tomorrow what is the most effective way to dose this?!
 
With folli I'm doing 2 pprewo, but when I switch to EP1C I'm gonna do 1 pre wo and 1 later to see if there's a difference
 
Swolbraham said:
With folli I'm doing 2 pprewo, but when I switch to EP1C I'm gonna do 1 pre wo and 1 later to see if there's a difference
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thanks man!
 
the label says take it with meals, but an olympus rep says its water soluable so it shouldnt matter whether taken with meals or not in terms of absorption
 
Kickstart7 said:
ok as will I! Gotta figure this out
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I meant in your log lolol

Just take the -(-)epi with or without food. Whatever is easier.

Personally I'd take two pre workout days I workout and one in the morning and dinner the days I don't lift
 
tyga tyga said:
I meant in your log lolol Just take the -(-)epi with or without food. Whatever is easier. Personally I'd take two pre workout days I workout and one in the morning and dinner the days I don't lift
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haha will do! Working out in about an hour here so I'll get a solid breakfast in and he liftin!
 
Day 1 on EP1C:

Hypertrophy chest/tri day

Had an amazing pump! Felt really energized and refreshed! Despite have severe sun poisoning all over my shoulders and back I pushed through it for the grind! Currently at med express to get some help lol
 
Edit:
My workout went as follows :

Flat barbell bench : 235x3 for 6 sets (1 min break)

Incline barbell bench : 205x3 for 6 sets (1 min break)

Skull crushers with cambered bar 125x8 for 3 sets

Dumbell bench : 80x8 for 3 sets

Tricep extension cable machine : 150x12 for 3 sets

Chest crushers ( PM me if curious) 20x15 for 3 sets

Dips til failure for 2 sets.. I think I did 50 the first time with good form and 47 the sencond with a few cheats at the end

Chest fly with dumbbells : 65x8 for 3 sets

Single arm triceps pulldowns ( tricep killers ) 30x failure for 3 sets
 
Day 2 on EP1C :

hypertrophy leg back/bi

Really felt amazing for the second day in a row! I noticed myself doing a lot of extra reps that I couldn't normally do! Burned and hurt so good though, veins were popping out to am extreme!!! All in all a solid day . On a side not I couldn't do a lot of my usual lifts including squat :sigh: so I looked for other ways to tear my lower body!

Workout went as follows:

Leg press: 500x12 for 5 sets

Hack squats: 225x12 for 3 sets

Quad extensions: 190x15 3 sets

GHR holding 25 lb weight : 3 sets of 12 reps

Dumbell side/forward lunges: 16 front 16 side for 3 sets

Pullups: 10x for 3 sets

Seated cambered bar curls : 125x8 for 3 sets

D bar pulldown 150x15 for 3 sets (so good)

Face curls with pulldown bar: 70x15 for 3 sets

Barbell row : 225x3 for 6 sets (1 min rest)

Close grip palms away pull-up : 10x for 3 sets

Bicep curls with cable (L pull/hammer pull alternating) : 30x12 for 3 sets

PM me if you have any questions !
 
Swolbraham said:
Looking good bruh You notice any back pumps? I'm noticing them on squats and deads pretty bad lol gonna get taurine.
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I didnt realize it could give back pumps! If I do though it maybe further down the line! I'm not sure if I'm supposed to feel a difference yet but the two days I've taken EP1C I've had my two best workouts in a few weeks
 
Kickstart7 said:
I didnt realize it could give back pumps! If I do though it maybe further down the line! I'm not sure if I'm supposed to feel a difference yet but the two days I've taken EP1C I've had my two best workouts in a few weeks
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You are off to a good start!!!

And this is only the beginning.
 
CT3 said:
Shouldn't have back pumps. I've had slightly drier joints.
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maybe some viewers think it's epistane..? I'm not sure. I hadn't heard that either!
 
In on this!! You look great already! With you kick*** training this should be an EP1C time!! :)
 
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