Taman's accountqability/Comback log.

wasme said:
Sorry if I missed it... which brand of ArA did you go with? have you used before?
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Nope, you did not miss anything, I was just being vague. Presenly running SNS X-gels, 4 gel caps 60 minutes pre-workout and BPS Endosurge Turbo 2 caps 3x/day (last dose at bed).
 
taman6886 said:
Nope, you did not miss anything, I was just being vague. Presenly running SNS X-gels, 4 gel caps 60 minutes pre-workout and BPS Endosurge Turbo 2 caps 3x/day (last dose at bed).
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I haven't used ARA yet, I'm worried about how it will effect my knees....


How are you liking the Endosurge Turbo?
 
jimbuick said:
I haven't used ARA yet, I'm worried about how it will effect my knees....

How are you liking the Endosurge Turbo?
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Have not really noted much from either so far, just kind of wanting the Endosurge to take care of any suppression issues (if any) and the ArA to help keep the new plates coming. Have a Rearchain wo I need to post up later
 
wasme said:
Do tell! ...how long have you been taking ara... very curious about it.
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Started the Endosurge ArA on 5/30/04. Howeverf, my new care package had 2 30 day bottles of MyoSynergy, so we are adding that back in the mix TONIGHT! Gonna save the other for a second 8 week Osta/MyoSynergy run once th Endosurge is gone :) There was also some EvoFoods High Protein Cinnamon Roll French Toast Mix, cannot wait to cook some of that up Ok, 6/3/14 Rearchani This was probably the only gym time I have been disappointed in in the last 6-8 weeks. Deads (Warm up @135, still 3/2/1 waves) 265/315/345 - 345 was a complete disaster, made 2 attempts and never even got it off the floor. Not sure wth happened after nailing 335 last week. The Iron gives, the Iron takes. BO BB Row 230x8/8/8 RDL 230x8/4 UH Straight Bar Pull Down 10/8/7+1 partial For a change from the Hyper extensions, we went with light good mornings (ages since I have done these, jut focused on finding the groove and getting a minimum of 90 degrees bent over 45x10/65x10 Hammer Strength Row Machine with Neutral Grip - 135/side (plate weight only) 8/6 Okay, so tomorrow is squats and tri's, Saturday is delt day. Geeked about trying 200 even for 3/2/1 with OH BB Press
 
taman6886 said:
Have not really noted much from either so far, just kind of wanting the Endosurge to take care of any suppression issues (if any) and the ArA to help keep the new plates coming. Have a Rearchain wo I need to post up later
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Should work well (both products).


I'm excited to see some weight increases in here.
 
6/6/14 Quads and Triceps.
Back Squat to Bench (Warm up @135/225, still 3/2/1) Did not sit down on the bench, just till I could see no light between the bench and my but.
285/305/325/335 Dropped down to 245, went B2B (balls to bench) 2 sets of 6.

Leg Press Sled 410x10/10

Close Grip Bench 225x6/6/6

EZ Bar Crushers 110x5/5/5

Seated OH 1H DB Ext 30x10/10, 10/10 (l/r)

2 H Straight Bar Cable Press Down 140x18 (big, painful pump here to wrap it up)
 
6/7/14 Delts

Today was bad news and good news. Bad news is I popped over to a facility that was close to me and was open only to learn that they had very limited free weights. Were talking a 310lb Olympic BB set, dumbbells clear up to 30lbs, a few EZ curl bars. No bench (except a sit up bench) and no power rack. UGH. We made do,. Good news, I know I can now power clean at least 155 :)

Standing OH BB Press (R/C warm up, bar, went 8/5/3 given what we had to work with.
115/135/155

Snatch Grip High Raise 120x8/8/6

Seated Blue band OH Press 2bands x18, 3bandsx15 (just kind of a try it out thing.)

Nautilus Seated Front Military Press 160x12, 180x12

Cable Face Pull 170x12

Hit a few cable crunches (50 to be exact) and called it a day.
 
6/9/14 Chest (wanted to hit bi's too, but I had a prior commitment)

Flat BB Bench (w/u @ bar, 135, still 3/2/1)
245, 265, 285 (Last wave was 2+assisted, `1+assisted then 1, we'll kill that next week,)

Inc BB Bench 220x6/4/3, burn down set at 185x10.

Flat DB Press 95'sx7/5

Not an abject failure by any means, just did not hit my flat BB target for this session, still saw some progress on the inclines.
 
6/10/14 Rearchain

Deads: (w/u @ 135, still waves of 3/2/1)
260/310/340 all waves complete, plateau avoided, progress continues (after less than a week back on MyoSynergy)

BO BB Row 235x8/8/8

RDL x8/4 (Started feeling pretty shaky, was not going to play with the injury risk here)

UH Straight Bar PD 180x10/8

Good Mornings 85x10, 95x8 (Still feeling this out a bit)

Hammer Strength Row Machine (plate weight only) 145/side x6/4

Think I could use the extra sleep as tomorrow is my late night but the schedule won't allow. Have to hit it to make sure I get it done this week.
 
taman6886 said:
Went with the extra rest option instead .
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Sometimes you need to listen to your body and do the smart thing - said that to one of my clients today when she asked if she should train or not (she's not felt good and just wanted to sleep for two days - I told her "rest and train tomorrow"). You'd be surprised what that rest day can do!

~Rosie~
 
Rosie Chee said:
Sometimes you need to listen to your body and do the smart thing - said that to one of my clients today when she asked if she should train or not (she's not felt good and just wanted to sleep for two days - I told her "rest and train tomorrow"). You'd be surprised what that rest day can do!

~Rosie~
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I was definitely feeling drained by that rear chain session and lingered into Wednesday. Did not train yesterday as my 11year old had a ball game. So nice to see him have some success and becoming more confident. Boy has been crushing the ball lately and is a better fielder than I ever was.

6/13/14 Delts and Biceps

Standing OH BB Press (RC warm up then bar, still 3/2/1)
160/180/200X1/1/1. We'll nail it next week

Snatch Grip BB High Raise 125x6/6/6

Seated Alt OH DB Press 65x7/7, 6/6 (l/r)

1 H Corner Pivot Plate Delt Press
80x10/10, 10/10 (l/r, plate weight only)

Seated Alt DB Curl 55x7/7, 6/6, 6/6 (l/r)

Inside Grip EZ Preacher 105x7/5

Wide Grip BB Curl 90x6/6

High Pully Cable Curll 40x12, 50x12 (Something new in the mix)

Pretty sure the Endosurge is kicking in full gear now, as much as I hate to use the term, I have noted a upswing in Libido that is undeniable. Started my vacation today, 10 straight days with no work. YAY! Taking Ian (my 11 year old) to his first major league game Monday :)
 
6/14/15 Squats and Tri's.

Back Squat to bench (warm up with 135, 225, still waves of 3/2/1)
295, 315, w335, 345 hit all reps, then dropped down to 255 and went as low as I could get for sets of 8/6 reps
Front Squat 155x5/5

Close Grip Bench 225x8/6/6

EZ Crushers 105x8/8

1H OH DB Tri Extenion (35+)5/5, 25x12/12, (l/r)

1H UH Tricep Cable Extension: 40x12/12 (l/r)

Libido continues to rise, hardening of muscles also continues.
 
Not sure if it was the earlier than usual training time or just no longer being accustomed to fasted training, but things did not go so well today.

6/16/14 Chest Day

Flat BB Bench (R/C warm up, then bar, 135, 185, still shooting for waves of 3/2/1)
245/265/285x1+assisted, 1+assisted, dropped down to 225 for 5

Inc BB: 220x4, 205x5/5

Inc Db 75x12/11 (realized after I was finished I had a 75 in the right hand and a 70 in the left.
 
Ugh, must be the week for missing targets :(

6/17/14 Rear Chain
Deads (w/p at 135, 225, still 3/2/1)
264, 315, 345 (1+Partial, 0/0) Boo!

BO BB Row 240x8/8/6

RDL 235x8/7

UH Cable Pull Down 175x8/8 (Different Gym, Different machine)

Good Mornings 95x10, 105x8

BO DB Row 1--x8/8

Not sure what the issue is, drank plenty of water today, to early for a deload, either it is time to switch up my assist/accessory lifts or it may fall back on the diet being pretty ****ty the last 2 days.
 
Onlychevy6 said:
okie dokie planning a trip there was hoping you were near by. :nana:
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That would have been awesome :)

Due to a weekend getaway starting tomorrow, squeezed my for day split into................4 days (Dunn dunn dunn)

6/18/14 Shoulders and Bi's

Standing OH BB Press (RC warm up then bar, still 3/2/1)
160, 180, 200 (2/1/1 on last wave. Not what I wanted but still better than last week)

Snatch Grip High Raise 125x8/8/7

Seated Alternating OH DB Press 55x12/12, 12/12 (l/r)

High Cable Face Pull 125x12

Seated Alt DB Curl 55x6/6, 5/5 (l/r) starting to think I should drop some weight and tighten up the form on these.

Inside Grip EZ Preachers 105x6/4

Wide Grip BB 90x8/8/4

Cross Body Hammers 30x10/10, 10/10 (l/r)


6/19/14 Squat focused quad and tri's

Back Squat to bench (w/u at 135, 225)
305, 325, 345, 355 (a bit shallow on the multi wave sets at 355, good and deep (for me) on the final single
dropped down to 265x6/4 for burn down with extra depth.

Naut. Leg Extension 95x10, 125x12

Close Grip Bench 225x8/4/6 (had a spotter for the last set)

EZ Crushers 95x12, 115x6

1 Hand OH DB Tricep Extension 35x8/8, 8/8

Straight Bar Cable tri PD 160x12.

Will post up results of my chest work out Monday night.
 
Had an AWESOME birthday weekend. Took today off work too, but not the gym.

6/23/14 Chest and Bi's

Flat BB Bench (r/c warm up, bar, 135, still 3/2/1 waves)
245/265/285 (Last wave went 2+1 with small assist/2/1.) Not what I was hoping for but still progress.

Inc BB Bench 220x5/4/3 burn down at 180x10

Flat DB Bench - 95'sx7/6

Seated Alt DB Curls (working on form) 40x12/12, 10/10, 10/10 (l/r)

Inside Grip EZ Preacher 105x5/4 :(

Wide Grip BB 90x6/6/6

Cross Body Hammer Curl 35x10/10

Extended Body Cable Crunch 175x40
 
Have a bit of catching up to do, been busy with wrapping up the end of Little League Season and work.

6/2/14 Rear Chain
Dead (W/U 135, 3/2/1 waves)
265, 315, 345 (2/1/0, hoping to finally nail this next week.)

BO BB row 245x6/6/6

RDL 245x7/5

V Bar Pull Down 170x8/7/6

Good Mornings 105x10, 115x10

Hammer Strength Rows (neutral grip) 135/side (plate weight only)x8
 
6/27/14 Delts

Standing OH BB Press (RC warm up, bar, 3/2/1) ****, stuck here :(
160, 180, 200 2/1/1)

Snatch Grip High Raise 130x6/6/6

Seated Alternating OH DB Press 65x7/7, 7/7

Corner Pivot Plate 1 H Delt Press 90x8/8, 8/8 (l/r)

Cable Face Pull 180x12, 190x12

Seated DB Lat Raise 25'sx10 per side

Hanging Leg Raise 20/10 (straight legged/bent knee)

Taking my last dose of Endosurge tonight. Have to admit that the Mysynergy +ArA+Endosurge was not nearly as effective as MyoSynergy + Ostarine. That's ok, Day one of a 8 week run of that stack starts again tomorrow.
 
6/28/14 Legs/Tris

Back Squat to Bench (Warm up 135, 225, still 3/2/1)
315, 335, 355, 365 all reps completed. Dropped to 265 and went max depth 8/6

Leg Press Sled 500x8/8

Close Grip Bench 230x6/6/6

EZ Crusher 115x6/6

1H OH DB Tricep Ext 40x6./6, 6/6 (l/r)

Straight Bar Cable Tri Ext Drop set 150x12-120x8-90x8 (BURN)
 
6/30/14 Chest and Bi's

Flat Bb Bench (R/C, bar 135 Warm up) 245/265/285 - 2/2/1 Thought for sure I was going to nail it this time, 265 went so easy. Next week the Mk2866 should be in full force, or rather I should start to see some pay off.

Inc BB Bench 225x4/3/2. 185x10 for Burn Down

Inc DB Bench 85'sx8/7

Standing Alt DB Curl 40+(handles are not figured into the overall mass) 12/12, 10/10 (l/r)

EZ Bar Inside Grip Preachers 105x7/5+Partial

Wide Grip BB Curl 90x6/6

Concentration Curl 25'sx8/8, 8/8 (l/r)

Double High Pulley Cable Curl 40x12, 50x12
 
taman6886 said:
Thank you Sir. I have exceeded or matched my pre-thrombosis upper body strength and am approaching that same realm for lower.
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Very good to hear! Always feeds the drive when you can reach goals and then set new ones! Proud of you kid---- well, maybe not "kid" but you know what I mean! :bigok:
 
taman6886 said:
Thank you Sir. I have exceeded or matched my pre-thrombosis upper body strength and am approaching that same realm for lower.
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BOOYAH! :party:

~Rosie~
 
Rosie Chee said:
BOOYAH! :party:

~Rosie~
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Always honored to have you stop in Rosie :)

Have a bit of catching up to do. This has been a frustrating week marked by more apparent plateaus/stalls

7/1/14 Rear Chain Day (will be using to weight+ demarcation as I was at a different gym and had to use the silver "screw down" collars which although I do not
know the weight of are obviously heavier than spring collars.

Deads (warm up at 135, 3/2/1 waves, used a more traditional/narrower stance for the 2 rep sets.
265+/315+/345+ - Failed here altogether, tried like 3 times and could only get about 4-6 inches off the ground, no idea why when I hit this for 2 last week.

BO BB Row 250+ 6/6/5

RDL 245+x6/5

V Bar Cable PD 175x8/6/5

Good Morning 115x8, 125x6

BO DB Row 100x8/8

Not sure what is up with the DLs. Considering dropping some weight and going back to a more traditional stance. This is frustrating, but we shall persevere.
 
7/3/14 Delts

Standing OH BB Press (r/c and bar for warm up, 3/2/1 waves)
160/180/200 -x1. Something has to change, this is not working. Dropped down to 190, got the 3/2/1, then 150 for 10 as a Burn Down. Will retry 195 for top wave next week.

Snatch Grip High Raise 130x8/8/6

Seated Alt DB Press 65x10/10, 70x6/6 (l/r) There's some progress at least.

Corner Plate 1H Delt Press (plate weight only) 85x10/10, 8/8

Standing Behind Head BB Press (wanted to go for a higher rep range here 95x12, 105x12.

Hit a couple of sets of heavy cable crunches for the ab work.

Everyone have a safe and happy 4th. We will be hitting the squat rack either the 4th or the 5th.
 
Did hit the squat rack Friday 7/4/14

Back Squat to Bench (w/u 135/225)
Waves at 325, 345, only hit one rep at 365 and a neg, but was very pleased because I hit very good depth with both attempts.
Dropped down to 275,max depth 6/6

Front Squat 145x8/4 (got a bit off balance, racked it)

Close Grip Bench 230x6/6/5 (may have had another rep or two but I was "all alone in the danger zone", played it safe.

EZ Crusher 115x6/6

Standing OH 1 H DB Tri Ext (slow reps, went left to right to left to right with the only break was when the other side was working, sick pump) 12/12, 9/9
 
7/7/14 Chest and Bi's FINALLY, A Break through on the bench plateau! Read an article that indicated that I may be doing this bass ackwards, that my waves should be reps of 1/2/3, which given the theory of priming the CNS makes sense to me. Any one got any feed back on that?

BB Bench (R/C bar, 135 w/u, 3/2/1)
245, 265, 285 * all reps completed :)

Inc BB Bench 225x5/4/3, dropped down to 185 for 9+ a partial, good burn

Flat Bench DB Press 95'sx8/5

Seated alt DB Curl 45x10/10, 10/10 (l/r)

Inside EZ Grip Preachers (went with 95 trying to get more reps) 12/7/5

Wide Grip BB Curl 2 drop sets at 90/70/50x5/4/4 then 3/3/5.
 
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