A little drink called life, served with a side of Justice! Spoon!
-said in the voice of "The Tick"
-said in the voice of "The Tick"
Probably bc the weekends are physically and mentally draining. KStar was just in the podcast. Pretty cool stuffSo for about 2 weeks my lower back has been super tight tried smashing and rolling bit nothing was help then last night K Starr on YouTube came to my rescue with a couple key Stretchs. So today that's all it did is ice, stretch, ice, Stretch ibuprofen and now I'm good as new ready to front squat and deadlift tomorrow can wait for some reason it's gotten to the point I look forward to my supplemental days more then my main days
Dude aviator is brilliant.Hey Rob did u see I did my avatar just for u lol...
Yea that could be part of it
You mean your supplemental days like today? I'd keep them light, especially since you've bumped up the intensity on your main movement days.Ok powerlifting guru's question I'm think of rotating heavy supplemental with lighter would this be a good approach and if so what rep range and percentage of weight should I take off? I was thinking 3 sets of 10 with about 30-40 percent off
U sure?James
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