edje007...spreading my wings

75mg of tr3st and 225mg of Furaza. Feeling like a boss:)

Back, shoulders , biceps and some hamstrings

Pull ups
3 sets

One arm pulldown sitting side ways
3 sets

Straight arm pushdown
3 sets

Machine row wide grip
3 sets

Rear delt machine
3 sets

Seated dumbbell curl
2 sets

One arm preacher curl
2 sets

(Hex press 2 sets for fun)

Seated leg curl
3 sets


Pump was ridiculous:) everuone asked what the hell I'm on.

Tr3st and Furaza-300 baby....
 
Congrats on the babies birthday. Hard to believe it has been that long... The time just flies! PS your arms are as big as her head! Jus Sayin!
 
MrKleen73 said:
Congrats on the babies birthday. Hard to believe it has been that long... The time just flies! PS your arms are as big as her head! Jus Sayin!
Click to expand...

I said almost a year. Her birthday is the 17th of june....lol


Thanks bro.....my arms are always a strong point;)
 
Olympus Labs said:
what diet / meal plan will you be following on the tr3st + furaza?
Click to expand...

Nothing fancy. Basicly take 6 meals sometimes 7 a day.

Work out days high carb and protein, rest days lower carbs and more protein. Fat stays around the same sometimes up during rest days.

Focus a lot on protein, fortunately I get away with eating lots of carbs and/ or fats.
 
Just did some ab roll outs with the ab wheel.....damn, been awhile.

Does feel good;)

Busy days, even though I have 2 weeks holiday...actually, had 2 weeks since this is the second.

Did a lot of stuff at home, fixing some old doors, threw out the old bed today.....tomorrow comes the new one.

Did some work for school, we're having a tournament next thursday so I had to make alL the schedules and teams for more than 400 students:(

The rest of the time is daddy time....love my baby girl.
 
Time off is a good thing and being with your daughter is priceless! Enjoy!
 
Recovery on tr3st and furaza is amazing.

Usually when I do ab roll outs I'm sore as fuak the next day. Today no problemo....noticed the same with my back work out.

Awesome stuff. Tonight chest:) yeah buddy!!!
 
Awesome so the recovery is up already. Gotta love that! Noticing any water from the Tr3st?
 
Chest, shoulders and triceps


Decline bench press
176lbs x 16+2
154lbs x 17+2
143lbs x 16+2

Super set/ incline hex press + incline dumbbell press

66lbs x 7 x 5
57,2lbs x 8 x 7
52,8lbs x 8 x 6

Incline dumbbell fly
57,2 lbs x 15
48,4lbs x 15+3
44lbs x 15+2

Cable crossovers
3 sets

Dips BW
9 reps

Lateral raise dumbbells
30,8lbs x 12
26,4lbs x 12

Dumbbell 6 ways
8 reps

Rear delt machine
90lbs 3 sets

Lying triceps extension
77lbs x 10
66lbs x 10+ 2

Standing french press
30,8lbs x 10+ 2
26,4lbs x 9

Triceps pushdown reverse grip
2 sets
 
Simply killer volume Edge! Glad you are still crankin it!
 
Today is a good day. Had salmon for lunch and tonight I'll hit the all you can eat grill at the chinese:)

Steak, steak and more steak....protein, protein, protein!!!
 
Back, shoulders , triceps and biceps


Bent over barbell rows
165lbs x 15
154lbs x 15
143lbs x 17

Pull ups
3 sets

One arm pulldowns, seated side ways
3 sets

Rear delt machine
3 sets
100lbs x 13
90lbs x 14
80lbs x 14+2

Incline hex press
61,6lbs x 15
52,8lbs x 15+3

Skull crushers
2 sets/ 77lbs

French press
2 sets/ 35,2 lbs

Standing dumbbell curl
2 sets / 39,6lbs

Scott curls
2 sets/ 30,8lbs
 
Nice lift and it is always good to hear that it is a feel good steroid.
 
edje007 said:
Today is a good day. Had salmon for lunch and tonight I'll hit the all you can eat grill at the chinese:) Steak, steak and more steak....protein, protein, protein!!!
Click to expand...

I just read "grow, grow and grow!"
 
Looking lean and mean Edge! Very well defined arms and delts. Good job brother!
 
Chest, shoulders , arms and some legs

Incline press on the precor plate loaded machine

99lbs per side x 11+2
88lbs per side x 10+2
77lbs per side x 10+2

Hex press
61,6lbs x 12
57,2lbs x 12+2
52,8lbs x 12+2

Dumbbell fly 6/6 tempo
52,8lbs x 7+2
48,4lbs x 8+2

Underhand grip cable press
90lbs per side x 14
80lbs per side x 14

Cable fly
80lbs per side
70lbs per side

Lateral raise dumbbells
30,8lbs x 15
26,4lbs x 15

Dumbbell curl
39,6lbs x 12
35,2lbs x 13
30,8lbs x 12

Lying triceps extension dumbbell
30,8lbs x 14
30,8lbs x 12+2

Squat(first since forever)
110lbs x 10
110lbs x 10
(Just trying to get the feeling back, and keep the weight in the middle)

Leg press plate loaded
440lbs x 14
396lbs x 16
 
Thick brother, very thick! Nicely developed rear delts and tris! Be proud!
 
Mini home work out

3 sets of pull ups
2 sets of hammer grip pull ups
1 set chin up

3 sets ab wheel roll outs

3 sets lateral dumbbell raises

3 sets of bent over dumbbell raises



Just for fun;)
 
Chest and triceps...and squats


Incline dumbbell press
88lbs x 14
82,5lbs x 15
77lbs x 15

Incline dumbbell fly + incline hex press

48,4lbs x 12 x 5
48,4lbs x 10 x 4

Chest press

220lbs x 8
198lbs x 8
176lbs x 9

Dips

2 sets


Triceps pushdown reverse grip
4 sets

Standing calf raise
4 sets

Seated calf raise
4 sets

Squats( road to revivery, I hope)
110lbs x 10
X 3


All performed in the athletics gym near my work.

Kind of cool working out alone in a gym, when nobody can watch you as you strike a pose;)
 
My wife had surgery today. They just remived her gall bladder.

Everything went well. Hope for a speedy recovery. She can't lift heavy things for 2 weeks.

I'll be staying at home the next couple of days to take care of my wife and daughter.

No gym time, but that's life:(
 
Nice job on that workout and my best to your wife for a speedy recovery. Looks like you are Mr Mom for a while.
 
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