FarhanK23
New member
hey every1,
stats:
Age:25
Weight: 69kg/ 152 lb
Bf%:12
height: 5 feet 7 inches, 67 inch, 170 cm
FFM: 131 lb
i planned on doing a sust 250 only cycle as posted on the William Llewellyn’s, ANABOLICS.
week1-2: 250mg
week 3-9:500 mg
i will use power PCt protocol Hcg 2500iu EOD for 16 days, Tamoxifen (nolva) 20mg 2x per day for 45 days, Clomid ( clomiphene) 50 mg 2x per day for 30 days
Diet is 19x BW, 2888 cals with 165g protein, 413g carbs, 64 g fat
My plan is to increase strength and to retain strength after PCT. Also a lean muscle or LBM increase and maybe a arm size increase but not that much worried about that. its mostly strength increase and retain it.
My current workout logs:
Bench press: 80 kg x 5 reps
Squat: 110 kg for 5 reps
Dealift: 100 kg for 5 reps (sumo)
BB row: 95 kg for 3 reps
been working out 5 years ( mostly all bro stuff) but got into strength training about 2 years back.
Any comments or changes would be great, thanx
stats:
Age:25
Weight: 69kg/ 152 lb
Bf%:12
height: 5 feet 7 inches, 67 inch, 170 cm
FFM: 131 lb
i planned on doing a sust 250 only cycle as posted on the William Llewellyn’s, ANABOLICS.
week1-2: 250mg
week 3-9:500 mg
i will use power PCt protocol Hcg 2500iu EOD for 16 days, Tamoxifen (nolva) 20mg 2x per day for 45 days, Clomid ( clomiphene) 50 mg 2x per day for 30 days
Diet is 19x BW, 2888 cals with 165g protein, 413g carbs, 64 g fat
My plan is to increase strength and to retain strength after PCT. Also a lean muscle or LBM increase and maybe a arm size increase but not that much worried about that. its mostly strength increase and retain it.
My current workout logs:
Bench press: 80 kg x 5 reps
Squat: 110 kg for 5 reps
Dealift: 100 kg for 5 reps (sumo)
BB row: 95 kg for 3 reps
been working out 5 years ( mostly all bro stuff) but got into strength training about 2 years back.
Any comments or changes would be great, thanx
