Montego an Snagency tag-team with FINAFLEX in the corner

1ifeblood said:
^^ same thing^^
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yes...one really doesn't even need to edit you, you are so damn blatant
meh...I try to keep things interesting tho


quick small update for me:
things going decently, not a lot has changed but I'm entering that "mode" where change will accrue quickly, simply a matter of waiting for everything to catch up and take hold....training going decently, despite me not really having a firm protocol atm - I'm enjoying going day-to-day, feeling my way, but I do think progress would be better if I locked in on a set format for awhile...Phase II wrapping up over next 7-10 days, bout to make way for the next phase on the docket ..
:evil:
 
SOunds good and Gym wrench let's see those Hammer Curls!
 
Picked up some Mother's Day dinner.....

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Gonna be a good day.
 
That is a lot of meet, large extended family?

Looks like some great eats brother!

I'll be making my mother / family some steaks, chicken and shrimp... (Sunday)
 
wasme said:
That is a lot of meet, large extended family?

Looks like some great eats brother!

I'll be making my mother / family some steaks, chicken and shrimp... (Sunday)
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Gonna be about ten people. I also bought some sausage and stuff for potato salad and broccoli cheese and rice casserole.

I'm cooking for six moms so I gotta be on my game lol.
 
Update pics. I don't see a ton of change but my relaxed shot looks better. Grinding


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thebigt said:
might be a good idea to put that in the fridge until tomorrow....

just looking out, lol.
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Lol yeah. When I get home tonight I'm gonna season everything and let it sit over night and then cook tomorrow evening.

Should be a pretty awesome feast.
 
wasme said:
You are looking more cut each day, especially in the chest area. Traps are like ski hills .. Christ.
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Actually gonna start doing a bit of trap work again. Haven't directly worked then much at all this last year so I'll start shrugging some to Stimul8 some growth.

Thanks Simon!
 
IrishSoldier said:
Saw that finaflex athlete jenee leger won the Europa Dallas 2014. #swerve!

And my boy, Branch Warren!
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Congrats, FF!

I think Johnny J's a beast, & I love that he's a strength athlete as well, but Branch is the better-developed body. His face/ears are pretty trollish when he starts posing, but if you can just focus on the body.... #meattitan
 
Monty how you liking that HBCD next to the oats on your counter? Or is it out for now at this stage of the diet?
 
Montego1 said:
Update pics. I don't see a ton of change but my relaxed shot looks better. Grinding

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100943"/>

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Quoted so I can view.

No homo.
 
Hyde said:
Monty how you liking that HBCD next to the oats on your counter? Or is it out for now at this stage of the diet?
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It's good stuff. Can honestly say it seems to have enhanced my recovery since using it.
 
Montego1 said:
It's good stuff. Can honestly say it seems to have enhanced my recovery since using it.
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you mean - while you were using it :)
stay on point, everything looking good here..
next three weeks should produce some pretty remarkable results for you



side story:
so just made my preWO mix...dint feel like opening new containers when I have several with some still in it, so I got a lil mad scientist today..
1 scoop Ignite2 berry blast
.5 scoop Stimul8 tropical storm
1 scoop BCAA+SAA apple fusion
4 caps Max Pump dumped in

fairly tasty believe it or not - not a whole lot different than just TS Stimul8 on it's own, just stronger
 
snagencyV2.0 said:
you mean - while you were using it :)
stay on point, everything looking good here..
next three weeks should produce some pretty remarkable results for you

side story:
so just made my preWO mix...dint feel like opening new containers when I have several with some still in it, so I got a lil mad scientist today..
1 scoop Ignite2 berry blast
.5 scoop Stimul8 tropical storm
1 scoop BCAA+SAA apple fusion
4 caps Max Pump dumped in

fairly tasty believe it or not - not a whole lot different than just TS Stimul8 on it's own, just stronger
Click to expand...

Yeah it's gone now but did work while I was using it.
 
snagencyV2.0 said:
so just made my preWO mix...dint feel like opening new containers when I have several with some still in it, so I got a lil mad scientist today..
1 scoop Ignite2 berry blast
.5 scoop Stimul8 tropical storm
1 scoop BCAA+SAA apple fusion
4 caps Max Pump dumped in
Click to expand...

Tropical Berry Fusion Pump - you guys can thank me later when you market that as such. I don't need any royalties, but you can throw a tub my way if you like ;)
 
Mothers day feast is done! Awesome time with the family and friends. I kept my game tight and had some lean steak with broccoli. No ribs. No potato salad. No broccoli, cheese and rice casserole. No sausage. No shells and cheese. No pie. No cookie cake. No ice cream.

Big win for the home team today!
 
Montego1 said:
Mothers day feast is done! Awesome time with the family and friends. I kept my game tight and had some lean steak with broccoli. No ribs. No potato salad. No broccoli, cheese and rice casserole. No sausage. No shells and cheese. No pie. No cookie cake. No ice cream.

Big win for the home team today!
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You may have to skip all that, but it'll be worth it when you're so peeled you look like your skin is shrinkwrap & every muscle you have is flexed on display. Congrats man.
 
Montego1 said:
Mothers day feast is done! Awesome time with the family and friends. I kept my game tight and had some lean steak with broccoli. No ribs. No potato salad. No broccoli, cheese and rice casserole. No sausage. No shells and cheese. No pie. No cookie cake. No ice cream. Big win for the home team today!
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That's a lot of fukin willpower! I'm glad I'm not competing anytime soon cause I don't think I could of passed on a couple of dishes this weekend:) congrats man!
 
Getting closer.....No pump out of bed....

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Yesterday was amazing! Hit the gym for about an hour and fifteen minutes and had tunnel vision the entire time. Smoked shoulders and abs. Felt like I had twice as much in the tank but I did a huge amount of volume and weight. GW is fun!

Seated db shoulder press ss side lateral
Four sets twelve rep range

Bent over lateral ss standing front raise
Four sets twelve rep range

Destroyer set

Heavy db partials
Four sets twenty rep range

Reverse pec deck ss db shrugs
FST7 (yeah get some)

High cable fly
Five sets to failure

Hanging leg raises ss cable crunches
Five sets 25

Side cable crunches
Five sets 25

Going to add in a secondary leg day moving forward. Good times
 
Leg time

Box squats
Sets of eight working up to 315 for a barely eight

Leg press
Sets of twelve working up to 14 plates then four drop sets high wide foot placement and two with low close foot placement

Bulgarian split squat
Four drop sets of ten reps 40, 35, 25, body weight
With a five second iso hold on the last rep of each set

Leg extension
FST7

Cable Crunches ss weighed leg raises
Used a single handle so my arms were close to my body. Kept forearms on the sides of my had and fully extended and contracted each rep making sure arms were not moving the weight

25 lbs for sets of twenty on the leg raises
 
Impressive leg day Monte.
 
Trashed the legs Monte!

Those bulgarian split squats are killer. I tried those the other day just to see how they felt.
 
wasme said:
I tried those the other day just to see how they felt.
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I haven't tried those yet, but 315x8 and then 14 plates on LP is insane.
 
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not a very good pic of the wheels, but it works
I'm really not even very cut yet - veins & striations on the way soon..
 
Sore! During cardio last night I could could feel the beating my legs took so this isn't surprising. My secondary leg day will focus on hamstrings since yesterday was rough on quads.

Weight still slowly creeping down. Starting to harden up a bit.
 
Of course just as I suspected things are going along according to plan in here!
 
calve are just sick homeslice, good work





time for a hi-cal/hi-carb day, last meal of the day just now had a bit of a twist:

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decided to bake the 10oz sweet potato into chips, and go with a green pepper .. no fruit, had me a nice amount of fresh pineapple and cantaloupe yesterday so worked out well since I dint have any fruit on hand for this

my hi-carb day is now only 300g :sad:
meh, oh well..
 
Montego1 said:
Calves getting a tiny bit better

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Nice.

Also snags, how often are your high days, and how low are your low days?
300 g doesn't seem like much for a guy of your size
 
Calves do seem to be improving, Monty! Looking very good to this joe-schmo.

And Ace, that's because 300g carbs for a guy his size ISN'T that much lol
 
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