Guest viewing is limited

Swanks is a LIFTaholic with STIMaholic by Genomyx!

DJBeanPole said:
Indianapolis is about to have a stimmed out beast on the loose!
Click to expand...

lol...commuting back and forth between terre haute and indy, but i am there quite a bit.

this stuff looks really potent, excited to give it a run!!!

thanks, again!!!
 
thebigt said:
lol...commuting back and forth between terre haute and indy, but i am there quite a bit. this stuff looks really potent, excited to give it a run!!! thanks, again!!!
Click to expand...
Looks like we will be StimaHolics together!!!! I'll be running a tub when I finish Stimul8!!!! This will be an awesome comparison
 
pete8407 said:
Looks like we will be StimaHolics together!!!! I'll be running a tub when I finish Stimul8!!!! This will be an awesome comparison
Click to expand...

indeed...i am using stimul8 also...will put it on hold to try this out.

stimul8 is good stuff, anxious to see how they compare!!!
 
Ok, so again today I mixed a ½ dose of STIMaholic with one scoop of my regular pwo and absolutely blew the doors off my shoulder workout today! I hit 70s x 12 on Arnold presses which is a new PR, and had increases in reps on every single exercise I did today.

Here’s a nice pump pic for you. Lots of veinage going on today!
Invalid Link Removed
 
TheSwanks said:
Ok, so again today I mixed a ½ dose of STIMaholic with one scoop of my regular pwo and absolutely blew the doors off my shoulder workout today! I hit 70s x 12 on Arnold presses which is a new PR, and had increases in reps on every single exercise I did today. Here's a nice pump pic for you. Lots of veinage going on today! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100378"/>
Click to expand...
First... Wait what.
For such a good looking fukr,i cant believe it took me a week to find ya. Looking solid dude!
 
Solid Swanks, SOLID! Nice job brother!
 
wicked442 said:
First... Wait what.
For such a good looking fukr,i cant believe it took me a week to find ya. Looking solid dude!
Click to expand...

Lmao oh stop haha welcome brother!
 
thebigt said:
damn...you skipped rope for an hour straight...i am impressed!!!
Click to expand...

lmao, hardly. I did the stair maching @ 100 steps/minute though. Had me drenched in sweat
 
TheSwanks said:
lmao, hardly. I did the stair maching @ 100 steps/minute though. Had me drenched in sweat
Click to expand...

thats some good stuff right there....2 years ago i was on a jump rope trend, tried to go an hour straight but never made it the whole way, knee started acting up!!!
 
I hit up an excellent leg session this morning. 7 sets of hack squats working up to 3x3 at 450 which I was happy with after having some knee issues recently. Made great progress on leg extensions, leg curls, seated calf and standing calf raises. Felt really strong this morning!

This afternoon is going to be some more cardio, will do 45minutes on the treadmill at 3.2mph and a 15% incline. that gets me sweating pretty good.
 
TheSwanks said:
I hit up an excellent leg session this morning. 7 sets of hack squats working up to 3x3 at 450 which I was happy with after having some knee issues recently. Made great progress on leg extensions, leg curls, seated calf and standing calf raises. Felt really strong this morning!

This afternoon is going to be some more cardio, will do 45minutes on the treadmill at 3.2mph and a 15% incline. that gets me sweating pretty good.
Click to expand...

looks like the knee is doing better!!!:biggthumpup:
 
thebigt said:
looks like the knee is doing better!!!:biggthumpup:
Click to expand...

it's definitely coming along, I was having some slight pain and instability in my left knee for a little while there
 
Hit up a crazy good arm day today, went up to 50s on incline db curl and incline hammer curl and pushed out extra reps with the 90lb db on lincline db tri extensions and lying db tri extensions. Upped weight on seated db concentration curls to 35lbs and got up to 18 reps on my first set. After all that work still had enough gas in the tank to finish out the session with my infamous 100 rep standing db curl set with the 20s.

Decent pump pic:
Invalid Link Removed
 
props for having enough left in the tank to push out a 100 reps with the 20's, bet the pump was painful, lol.
 
thebigt said:
props for having enough left in the tank to push out a 100 reps with the 20's, bet the pump was painful, lol.
Click to expand...

Hurts like a biatch!! The rules for the 100 rep set are:

Cheat reps are fine, just get the dumbbells up!!

You can rest when needed but no more than 5 seconds and you can't put the dumbbells down


Its a killer finisher
 
TheSwanks said:
Hurts like a biatch!! The rules for the 100 rep set are: Cheat reps are fine, just get the dumbbells up!! You can rest when needed but no more than 5 seconds and you can't put the dumbbells down Its a killer finisher
Click to expand...
I've been using this since you told me about it months back.
Jackin ur thread bro.

Invalid Link Removed
 
TheSwanks said:
Hurts like a biatch!! The rules for the 100 rep set are:

Cheat reps are fine, just get the dumbbells up!!

You can rest when needed but no more than 5 seconds and you can't put the dumbbells down


Its a killer finisher
Click to expand...

might try it just to see if i can. no problem if i were fresh, but finishing with that sounds killer indeed!!!
 
I might get someone to take video of it next week. By the end. I'm just dying lol
 
TheSwanks said:
Hit up a crazy good arm day today, went up to 50s on incline db curl and incline hammer curl and pushed out extra reps with the 90lb db on lincline db tri extensions and lying db tri extensions. Upped weight on seated db concentration curls to 35lbs and got up to 18 reps on my first set. After all that work still had enough gas in the tank to finish out the session with my infamous 100 rep standing db curl set with the 20s.

Decent pump pic:
Invalid Link Removed
Click to expand...

Dammit Swanks this is a Genomyx log we said no Formutech pictures... GAWD.

;)

I'm just playin' keep getting swole ya big fugger!
 
Wanna get what SWANKS is on? Throw up an app!

Invalid Link Removed
 
DJBeanPole said:
Dammit Swanks this is a Genomyx log we said no Formutech pictures... GAWD.

;)

I'm just playin' keep getting swole ya big fugger!
Click to expand...

Lmao! Send me a genomyx tank then!!!! Haha
 
I think I'm going to increase my dose to 3/4 scoop on Monday. I just needed some time to acclimate to it I think because I'm having crazy good workouts now!
 
I like that 100 reps at the end. I do it but a little different, I do it with a BB. I will just use the BB with no weights. I do 15 reps of normal curls then switch my hands to reverse and do 15 reps. Rest for 5 sec then do it again. I do 4 sets of that so 120 total reps with 20 sec of rest overall.
 
pete8407 said:
I like that 100 reps at the end. I do it but a little different, I do it with a BB. I will just use the BB with no weights. I do 15 reps of normal curls then switch my hands to reverse and do 15 reps. Rest for 5 sec then do it again. I do 4 sets of that so 120 total reps with 20 sec of rest overall.
Click to expand...

I like it! Can't do bb though, aggravates my tendonitis :(
 
TheSwanks said:
I might get someone to take video of it next week. By the end. I'm just dying lol
Click to expand...

1st off...i hate you!!!

2nd only made it to 71, but some pain is for sure happening today, lol.
 
thebigt said:
1st off...i hate you!!!

2nd only made it to 71, but some pain is for sure happening today, lol.
Click to expand...

Lmao it hurts so bad right? What weight did you use?
 
Had some great lifts this morning, I decided to hit up deadlifts and see what I could do totally unbelted. I was able to hit 415x3 and get 465 to my knees but bailed on it. Then I hit a 435 single and a really easy 415 single. If I hadn’t blown my load on 465 I know I could have gotten 450 up. My PR on deads is currently 500lbs but I tweaked my back about a month ago so I haven’t DL’ed in about 4 weeks. Being able to hit 450 beltless after the volume I did in the 300s should put me up around 500lbs+ when I go at it belted in a couple weeks. So I’m happy with that!

Finished up the session with 5x15 standing barbell goodmornings (worked up to 225lbs) and then 4 sets of back hyperextensions. My back was totally fried! This wasn’t a STIMaholic workout session.

This afternoon I’ll be hitting up my upper back session pumped up on STIMaholic though, so stay tuned!
 
Helluva WO Swanks.
 
Pretty decent back session today, nothing to write home about. Great pump though!!!
 
thebigt said:
did you try the full scoop?
Click to expand...

i bumped it up to 3/4 with no ill effect. I'll ride that for this week and then see about going the full scoop next week. thanks for asking, I meant to mention that!
 
I'm going to try to get some good pics this week to post up. I'm feeling pretty good about how I'm shaping up lately
 
Chest day today!

This is the setup:

Incline hammer strength: 7x8-10 (2 wu sets, 5 working sets)
Incline bench machine: 5x10-12
Incline db fly: 5x12-15
Pec deck fly: 5x12-15
High cable fly: 4x12-15

Had a slight twinge in my wrist on the HS incline press when I got to my first working set at 230x10. I think my seat was too high I lowered it and it went away.

Hit a new PR on incline fly today, my first set was 45x15 then 45x13 and 45x12 then I dropped to 40s. Previous best at 45 was 12 reps.

Hit the pec deck @90lbs for the full 5x15

Just started doing these high cable flys and I love them. I want to get someone to take a pic for me cause I look beast doing them lmao. Hit up 80x15 for 2 sets then 80x12, 75x15 and threw in one more set because I saw this girl there that I check out all the time was looking at me so I hit another 75x14.

I was spent after that!!

No STIMaholic for this workout, but I'll be taking it later for my afternoon cardio. Sweat baby sweat!!!!
 
You must log in or register to reply here.
Back
Top