Building The Alpha Physique With ForeRunner Labs

[pete8407]

In a little late but made it!

Cool, today's the first day!

 

[wicked442]

Lets get sum growing going on in here!

 

[wasme]

Lets get sum growing going on in here!

...err wicked asking for more nudez of pete... interesting.

 

[wicked442]

...err wicked asking for more nudez of pete... interesting.

He offered the other day. Time to collect!

 

[NattyForLife]

Subbed

 

[pete8407]

Lets get sum growing going on in here!

Yea buddy! I think I'm going to take my next set of pills at 4,5 and 6.

 

[Driven2lift]

If anyone in here has the time to submit a review of their favourite supplement for a chance to win it...

http://anabolicminds.com/forum/company-promotions/247939-orbit-product-promo.html

Last day and not many members with submissions so decent chances!

Sorry for the interruption back to the gains

 

[pete8407]

Eggs
Egg whites
Slow cooked pork
Rice
Corn

This made a lot so it will be a couple meals. My post workout shake was

Chocolate PB swirl protein
Banana
Vanilla light and fit Greek yogurt
Vanilla unsweetened almond milk
Liquid egg whites
Ice
Put all in a blender with very little of the liquids so it makes a nice thick shake

 

[wasme]

That's a good looking couple of meals. And reads like a tasty shake.

 

[kisaj]

View attachment 99948

Eggs
Egg whites
Slow cooked pork
Rice
Corn

This made a lot so it will be a couple meals. My post workout shake was

Haha, I make this all the time. Mix up some carnitas or smoke a pork shoulder and shred to mix in with eggs and rice.

 

[pete8407]

Haha, I make this all the time. Mix up some carnitas or smoke a pork shoulder and shred to mix in with eggs and rice.

Hell yes, that's cool! It's delicious, and a great easy tasty dish.

 

[superbeast668]

Hell yes, that's cool! It's delicious, and a great easy tasty dish.

maybe i'll give it a shot one of these days.

 

[pete8407]

maybe i'll give it a shot one of these days.

You can really use any meat. I just had left over pork that I made in the crock pot.

 

[pete8407]

I hit up some legs today and instead of going for heavy weight I decided to really feel the burn!

Leg ext-ss-body weight squats
4x90x15-ss-4x10 reps
Rests were 15 sec. Quads were on fire!

BB Hack squat
4x185x10
Drop
135x8
Every set had the drop set. I could barely get that 8th rep on the drop

Body weight lunges-ss-standing single leg toe elevated calf raises
4x20 reps each leg-ss-4x15 reps each leg
I kept rests short here as well cause I wasn't using weight. Rests were 10 sec

Bench squats-ss-standing dual leg toe elevated calf raises
4x95x15-ss-4x30 reps
Right after I did 1 set of body weight squats for 10 reps
My quads were burning!

I just want to note that almost all day yesterday my muscle feel really dense and hard, I'm sure it's just from spreading out the agmatine all day but it's a really cool feel!

 

[MrKleen73]

Nice work, looks like that would be a killer program!

 

[pete8407]

Nice work, looks like that would be a killer program!

My quads were definitely on fire! It was fun and fast paced with the super sets and short rest periods.

 

[IrishSoldier]

Had to navigate the forums to find ur log since I'm on phone and I couldn't click in ur link. Here now

 

[MrKleen73]

My quads were definitely on fire! It was fun and fast paced with the super sets and short rest periods.

I have legs on tap today... I really don't feel like going into the gym tonight for legs though... not sure what I am going to do. I may do something crazy like a bunch of front squats, then do a farmers carry with 135 lbs for 1 mile... that should do the trick eh...

 

[pete8407]

I have legs on tap today... I really don't feel like going into the gym tonight for legs though... not sure what I am going to do. I may do something crazy like a bunch of front squats, then do a farmers carry with 135 lbs for 1 mile... that should do the trick eh...

Farmer walk with 135 for a mile!!! Holy sh!t, yes I would say that would do it!

 

[pete8407]

Had to navigate the forums to find ur log since I'm on phone and I couldn't click in ur link. Here now

Glad you made it!

 

[pete8407]

Something small like this is what I'm using as a meal for taking a set of pills. Sliced up dyngus sausage left over from dyngus day yesterday wrapped in a corn tortilla with a little deli mustard on there.

 

[mountainman33]

View attachment 99959

Something small like this is what I'm using as a meal for taking a set of pills. Sliced up dyngus sausage left over from dyngus day yesterday wrapped in a corn tortilla with a little deli mustard on there.

Huh huh....you said dyngus.

 

[kisaj]

lol, first thing that popped into my head when I read it.

 

[pete8407]

Have you ever been dyngusing? It's a blast, I think there are only a couple cities in the country that have dyngus day

 

[hurdlemaker]

Go on

 

[pete8407]

Go on

It's a polish holiday. We have a lot of polish families in South Bend so I guess that why we have it here. All the old school bars and legions open at like 6 am for people to start drinking and eating polish sausage. It's pretty insane in this town, a lot of businesses get it off and the following day. Kind of like you getting New Year's Eve off and New Year's Day.

 

[kisaj]

No, our polish population isn't that large here. I am hungarian and love sausage, though. So I will travel!

 

[pete8407]

No, our polish population isn't that large here. I am hungarian and love sausage, though. So I will travel!

I'm not polish either but my wife is. I'm Hungarian as well

 

[hurdlemaker]

I love sausage!

haha

 

[mountainman33]

love sausage, though. So I will travel!

San Fransisco?

 

[kisaj]

Why would I..err..oh, I see what you did

 

[tyga tyga]

Pete loves sausage in his mouth 8)

 

[pete8407]

Pete loves sausage in his mouth 8)

Oh yeaaaaaaa (Macho Man Randy Savage)

 

[vanbeast73]

Oh yeaaaaaaa (Macho Man Randy Savage)

http://m.youtube.com/watch?v=bB2bJOFIdJQ
My workout song I play it in the gym and everyone sings along and yells ohhhh yeaaaaaa lol

 

[pete8407]

http://m.youtube.com/watch?v=bB2bJOFIdJQ My workout song I play it in the gym and everyone sings along and yells ohhhh yeaaaaaa lol

That is awesome! I have to see if I can get that on my phone

 

[Hyde]

Pete loves sausage in his mouth 8)

Aaaaaaaaaand now I'm in

 

[pete8407]

Aaaaaaaaaand now I'm in

Glad your here buddy!

 

[pete8407]

Today was arms. Pump was awesome. I tried to go as heavy as I could with very short rests and keep my form with out jerking the weight around.

Preacher
5x90x10
After last set I dropped to 45 and continued for 12 more reps
Rests were 15 sec.

Incline DB curl
4x30's x 12
Rests were 15 sec.

Flat BB close grip press
135x15
155x10
175x7, didn't really feel it like I wasn't feeling it in the triceps so I backed down
155x9
155x7
After the last set I dropped to 135 for 8 more reps

Skullcrushers
4x75x10
Could barely get 10, these were very slow and controlled

Standing close grip ez bar curl-ss-standing reverse grip ez bar overhead ext.(after the last set of curls I just presses the weight overhead and started the ext.)
3x65x10-ss-3x65x10

BB curl-ss-feet elevated diamond push-ups
3x85x10-ss-4x10 reps

Susp sys bicep curl-ss-susp sys overhead tri ext
3x8 reps-ss-3x8 reps
Rests were 5 sec.

Reverse grip BB curl-ss-normal grip BB curl(after the reverse grip I would switch had positions to normal and cont. curling)
4x45x15-ss-4x45x12
Arms were pumped up real nice after this
Rests were 5 sec.

 

[funkd0c]

Nice workout man. Hopefully the products will kick in soon.

So, what's your PCT for this? OTC?

 

[mountainman33]

Arms were pumped up real nice after this

Must have been like balloons! Nice workout. Have you tried medicine ball push ups?

 

[pete8407]

Nice workout man. Hopefully the products will kick in soon. So, what's your PCT for this? OTC?

Thanks man, I know, I can't wait to get the full effect! Hunger seems to have increased a bit and my muscles are real dense and hard. I seem to carry a pump for a long time. Bottom abs seem more defined but that's probably cause of diet. Pct is OTC. I have some BPS Endosurge Turbo and another all in one PCT formula, forgot the name right now.

 

[pete8407]

Must have been like balloons! Nice workout. Have you tried medicine ball push ups?

I fuking want one bad! That and bands are my next purchase!

 

[joh408]

Ripping through workouts Pete! Nice!

 

[wasme]

That's a killer work out bro... you wre looking for bands... http://www.flexcart.com/members/elitefts/default.asp?cid=495

 

[MrKleen73]

Crushing it in here Pete!

 

[tyga tyga]

Thanks man, I know, I can't wait to get the full effect! Hunger seems to have increased a bit and my muscles are real dense and hard. I seem to carry a pump for a long time. Bottom abs seem more defined but that's probably cause of diet. Pct is OTC. I have some BPS Endosurge Turbo and another all in one PCT formula, forgot the name right now.

I love me some fadogia in pct, well he'll anytime actually. If you can scrap some cash, I'd suggest adding it to your pct Pete.

 

[cheftepesh1]

Looking good pete

 

[pete8407]

I love me some fadogia in pct, well he'll anytime actually. If you can scrap some cash, I'd suggest adding it to your pct Pete.

I've never used fadogia before but I heard it was awesome!

 

[abformulations]

I've never used fadogia before but I heard it was awesome!

I love fadogia. Good stuff

 

[pete8407]

I love fadogia. Good stuff

The new Alpha Dog PCT has it in there plus arimistane. I would definitely like to get a bottle of that!