The Solution Stacks PES - Physique Enhancing Shredding

The Solution said:
As directed earlier in this thread before i started
1 cap upon waking with either 1 Alpha T2/2 Alphamine or 2 Alpha T2/Alphamine depending on workout
then other dose later in day with Alpha T2/Alphamine dose.

I dont think taking forskolin with meals would be beneficial?
Click to expand...

In for the ride, and forskolin is fine with meals :D
 
Inov8 Elite Performance
Mesocycle #10
Week 1 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline BB Bench (Wave Loading) 2:1:1:1
185 x 8
205 x 6
225 x 4
205 x 6
185 x 8

Flat DB Bench (speed reps)
60's x 8 (4 Sets)

A1. DB Side Lateral Raises 2:1:1:1
25's x 10 (4 Sets)

A2. Rear Delt Band Pull Aparts 1:1:1:1
Band x 15 (4 Sets)

Post-Workout:

Cellucor PB Marshmallow and Banana MugCake:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 1 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Squat (Wave Loading) 2:1:1:1
275 x 8
295 x 6
315 x 4
295 x 6
275 x 8


Leg Press 1:1:3:1
6 Plates/Side x 10 (5 Sets)

DB Stiff Leg Deadlifts 2:2:2:1
100's x 8 (4 Sets)

Lying Leg Curl 2:1:1:2
110 x 5 (4 Sets)

Post-Workout:

Gran Agave La Tampiguena (Steak with Chocolate Mole Sauce, Rice, and 2 Chicken Enchiladas)

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That looks so good and you are cutting! I don't know whether to hate you or if I now have a man crush/jk.

Btw nice videos on you tube.

Thanks for posting the back shot, lat spread?(not a bb). Very nice change from the back double bicep!
 
wyrd1 said:
That looks so good and you are cutting! I don't know whether to hate you or if I now have a man crush/jk.

Btw nice videos on you tube.

Thanks for posting the back shot, lat spread?(not a bb). Very nice change from the back double bicep!
Click to expand...

Yes lat spread
no reason one cannot have moderation when cutting, i am not 2 weeks out from a bodybuilding show, nor do any of us collect checks from negating moderation or a meal out once in a while on this website.
 
Inov8 Elite Performance
Mesocycle #10
Week 1 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

V Bar Pulldown 4:2:1:1
140 x 8 (2 Sets)
150 x 6 (2 Sets)

Bent Over DB Row 1:1:1:1
90's x 8 (2 Sets)
100's x 6 (2 Sets)

Hammer Curl 3:1:3:1
35's x 8 (4 Sets)

Cable Straight Bar Curl 1:1:1:3
75 x 12 (4 Sets)

Post-Workout:

Handels Sampler
House like a Spouse (Vanilla with PB Filled Pretzels)
Chocolate Chip Cookie Dough
Snappy Turtle
Vanilla with Oreo:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 1 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

BB Bench (speed reps)
185 x 8 (5 Sets)

2 Stop Squats
245 x 6 (5 Sets)

A1. Overhead DB Press Seated
55's x 12
60's x 10 (2 Sets)
65's x 8

A2. Parital Side DB Laterals
40's x 12 (4 Sets)

Neutral Grip DB Bench Press 2:1:2:2
70's x 10 (3 Sets)

Standing OHP (Speed) No Failure 3:1:1:1
75 x 15 (3 Sets)

Standing Calf Raise 2:1:1:3
2 Plates/Side x 10 (3 Sets)

Post-Workout:

Cellucor PB Marshmallow Low Carb Cake:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 1 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Deadlift (Wave Loading) 2:1:1:1
315 x 8
335 x 6
355 x 4
335 x 6
315 x 8


Weighted Back Extension 3:1:1:2
BW + 10 x 12 (5 Sets)

A1. Close Grip Push-Ups 2:1:1:1
BW x 20 (4 Sets)

A2. Cable Rope Pull Over 3:1:1:2
60 x 8 (4 Sets)

A1. Leg Extension 2:1:1:1
50 (Each leg) x 12 (3 Sets)

A2. Seated Leg Curl 2:1:1:1
90 x 12 (3 Sets)

Decline Sit-Ups
BW x 15 (4 Sets)

Post-Workout:

Chicken, Broccoli, and Rice Alfredo:

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Week 2 Update

Weight has been up and down between 177.6 and 178ish
started the log around 187 (so down a good 10 pounds almost in this log) not stack, but log. Since introducing the stack 2 weeks ago i am down around 3 pounds.

Overall Mood is elevated due to stims in Alphamine,
Physique wise my belt notch is down around 1 clip right now and inzer belt does feel like it needs to be tightened.

Not really seeing some major differences yet, but in another 6 weeks on this stack there will be evident change. Probably going to take a calorie cut this week if not next week (i can almost guarentee a stall if staying on these kcals for another week) We will see what Jason Theobald says (my nutritionist) overall things are going well. Cardio is pretty minimal 2x HIIT (10 min) and 4x LISS (20 minutes).

So overall kcals are still around 2600, so still eating well for sitting around 177.5-178ish.
 
Inov8 Elite Performance
Mesocycle #10
Week 2 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline BB Bench (Wave Loading) 2:1:1:1
190 x 8
210 x 6
230 x 4
210 x 6
190 x 8

Flat DB Bench (speed reps)
60's x 8 (4 Sets)

A1. DB Side Lateral Raises 2:1:1:1
25's x 10 (4 Sets)

A2. Rear Delt Band Pull Aparts 1:1:1:1
Band x 15 (4 Sets)

B1: Wide Grip Dips + Chains: 2:1:1:1
BW + 75 Chains x 8 (4 Sets)

B2: Underhand Cable Pressdown: 2:1:1:1
100 x 8 (4 sets)

HS Pec Deck:
100 x 12 (4 Sets)

Post-Workout:

Cellucor PB Marshmallow Low-Carb Bread:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 2 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Squat (Wave Loading) 2:1:1:1
280 x 8
300 x 6
325 x 4
300 x 6
280 x 8


Leg Press 1:1:3:1
6 Plates/Side x 10 (5 Sets)

DB Stiff Leg Deadlifts 2:2:2:1
100's x 8 (4 Sets)

Lying Leg Curl 2:1:1:2
110 x 5 (4 Sets)

Rack Deadlift 2:2:1:1 2 min
275 x 12
315 x 10
365 x 10
405 x 8

Walking Lunges
50's x 16 Steps (4 Sets)

Seated Calf Raise 1:1:3:3
2 Plates x 20 (3 Sets)

Post-Workout:

Handel's Peanut Butter Parfait:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 2 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

V Bar Pulldown 4:2:1:1
140 x 8 (2 Sets)
150 x 6 (2 Sets)

Bent Over DB Row 1:1:1:1
90's x 8 (2 Sets)
100's x 6 (2 Sets)

Hammer Curl 3:1:3:1
35's x 8 (4 Sets)

Cable Straight Bar Curl 1:1:1:3
75 x 12 (4 Sets)

A1. HS Dips 2:1:1:1
3 Plates/Side x 12 (3 Sets)

A2. Overhead DB Ext.
70 x 12 (3 Sets)

Machine preacher Curl 2:1:1:1
45 Plate x 15 (3 Sets)

Hanging Leg Raise
BW X 15 (3 Sets)

Post-Workout:

Cellucor Low-Carb Molten Chocolate Muffins:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 2 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

BB Bench (speed reps)
185 x 8 (5 Sets)

2 Stop Squats
245 x 6 (5 Sets)

A1. Overhead DB Press Seated
55's x 12
60's x 10 (2 Sets)
65's x 8

A2. Parital Side DB Laterals
40's x 12 (4 Sets)

Neutral Grip DB Bench Press 2:1:2:2
70's x 10 (3 Sets)

Standing OHP (Speed) No Failure 3:1:1:1
75 x 15 (3 Sets)

Standing Calf Raise 2:1:1:3
2 Plates/Side x 10 (3 Sets)

Post-Workout:

Orange Pineapple Chicken Stirfry:

Invalid Link Removed
 
Inov8 Elite Performance
Mesocycle #10
Week 2 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Deadlift (Wave Loading) 2:1:1:1
320 x 8
340 x 6
360 x 4
340 x 6
320 x 8


Weighted Back Extension 3:1:1:2
BW + 10 x 12 (5 Sets)

A1. Close Grip Push-Ups 2:1:1:1
BW x 20 (4 Sets)

A2. Cable Rope Pull Over 3:1:1:2
60 x 8 (4 Sets)

A1. Leg Extension 2:1:1:1
50 (Each leg) x 12 (3 Sets)

A2. Seated Leg Curl 2:1:1:1
90 x 12 (3 Sets)

Decline Sit-Ups
BW x 15 (4 Sets)
60 x 8 (4 Sets)

Post-Workout:

Sweet and Sour Garlic Sesame Chicken Stirfry:

Invalid Link Removed
 
Nice progress so far bob. I'll be honest not sure if I like the workout updates or the ice cream reviews more. :p
 
Took a Vicious Kcal Cut from my trainer, kcals are down to around 2350-2400 (200kcal drop)
Should really start to see some progress now moving into week 3 on the stack.

Overall Strength is fine, Mood / Energy good on plenty of alphamine daily (3 scoops)

Eager to see the drops coming, woke up after the kcal cut yesterday and dropped another pound, so down around 11lbs in 9 weeks totally cutting so far.
 
The Solution said:
Took a Vicious Kcal Cut from my trainer, kcals are down to around 2350-2400 (200kcal drop) Should really start to see some progress now moving into week 3 on the stack. Overall Strength is fine, Mood / Energy good on plenty of alphamine daily (3 scoops) Eager to see the drops coming, woke up after the kcal cut yesterday and dropped another pound, so down around 11lbs in 9 weeks totally cutting so far.
Click to expand...

Argh. That's a big drop man.

I am adding in cardio at some point to keep my cals high so I don't have to drop under 2600 a day
 
EBF Inc said:
Argh. That's a big drop man.

I am adding in cardio at some point to keep my cals high so I don't have to drop under 2600 a day
Click to expand...

my cardio is pretty minimal
2x HIIT for 10 minutes
4x LISS for 20 minutes

nothing crazy, less cardio = more muscle preservation
 
EBF Inc said:
I'm fat though lmao. Well in my eyes. But I add in cardio soon 3x a week
Click to expand...

Thats what they all say. just wait till i get another 2-3 weeks into this new kcal drop i bet i will see 170 or a touch lower before the end of the next 5 weeks (dropping another 6-7 pounds) should have some great definition then.
 
EBF Inc said:
I'm fat though lmao. Well in my eyes. But I add in cardio soon 3x a week
Click to expand...

The Solution said:
Thats what they all say. just wait till i get another 2-3 weeks into this new kcal drop i bet i will see 170 or a touch lower before the end of the next 5 weeks (dropping another 6-7 pounds) should have some great definition then.
Click to expand...

Oh geez, NEITHER of you are "fat" and I know 99% of everyone else would love to be "fat" if they were your fat LOL. I DO know how you feel though [because I am the same] and know that you will both get to where you want to!

~Rosie~
 
Rosie Chee said:
Oh geez, NEITHER of you are "fat" and I know 99% of everyone else would love to be "fat" if they were your fat LOL. I DO know how you feel though [because I am the same] and know that you will both get to where you want to! ~Rosie~
Click to expand...

We all are like this. It's the motivating factor that 99% of the world doesn't have. To strive to always be better or closer to our "perfect" physique.
 
Inov8 Elite Performance
Mesocycle #10
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline BB Bench (Wave Loading) 2:1:1:1
195 x 8
215 x 6
235 x 4
215 x 6
195 x 8

Flat DB Bench (speed reps)
60's x 8 (5 Sets)

A1. DB Side Lateral Raises 2:1:1:1
25's x 10 (5 Sets)

A2. Rear Delt Band Pull Aparts 1:1:1:1
Band x 15 (5 Sets)

B1: Wide Grip Dips + Chains: 2:1:1:1
BW + 75 Chains x 8 (4 Sets)

B2: Underhand Cable Pressdown: 2:1:1:1
100 x 8 (4 sets)

HS Pec Deck:
100 x 12 (4 Sets)

Post-Workout:

Stuffed Pork Chop and a Twice Baked Potato with Bacon and Cheese:

Invalid Link Removed
 
The Solution said:
Inov8 Elite Performance
Mesocycle #10
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline BB Bench (Wave Loading) 2:1:1:1
195 x 8
215 x 6
235 x 4
215 x 6
195 x 8

Flat DB Bench (speed reps)
60's x 8 (5 Sets)

A1. DB Side Lateral Raises 2:1:1:1
25's x 10 (5 Sets)

A2. Rear Delt Band Pull Aparts 1:1:1:1
Band x 15 (5 Sets)

B1: Wide Grip Dips + Chains: 2:1:1:1
BW + 75 Chains x 8 (4 Sets)

B2: Underhand Cable Pressdown: 2:1:1:1
100 x 8 (4 sets)

HS Pec Deck:
100 x 12 (4 Sets)

Post-Workout:

Stuffed Pork Chop and a Twice Baked Potato with Bacon and Cheese:

Invalid Link Removed
Click to expand...

OOooohhhhhh thats just criminal!!! Keep up the awesome work man!

Tried out your cheesecake recipe with Red Velvet and I only got one piece to myself good stuff man
 
The Solution said:
There will be a lot of cheesecakes and pumpkin pies in the near future as kcals drop!
Click to expand...

haha this is the only thread you'll see "dropped kcals, better go make a cheesecake to meet my macros". Awesome cooking man
 
Inov8 Elite Performance
Mesocycle #10
Week 3 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Squat (Wave Loading) 2:1:1:1
285 x 8
305 x 6
330 x 4
305 x 6
285 x 8


Leg Press 1:1:3:1
6 Plates/Side x 12 (4 Sets)

DB Stiff Leg Deadlifts 2:2:2:1
100's x 8 (4 Sets)

Lying Leg Curl 2:1:1:2
110 x 5 (4 Sets)

Rack Deadlift 2:2:1:1 2 min
275 x 12
315 x 10
365 x 10
405 x 8

Walking Lunges
50's x 16 Steps (4 Sets)

Seated Calf Raise 1:1:3:3
2 Plates x 20 (3 Sets)
Post-Workout:

Cellucor PB Marshmallow Low-Carb Protein Loaves:

Invalid Link Removed
 
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