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EBF and FOLLIDRONE log

Good stuff boss!
 
So weights basically stable. Got to get back in cardio game

But legs pretty sore. Back is sore and in pain

Nerve restore is going to be used today as I use it mainly just chest day

I really got to buckle down. I have 8 weeks.

Haven't had a day off the gym in over 2 weeks. Just happens that way
 
Dude you need rest days lol. Cns burnout will set in eventually and youll crash.
 
Weights goin up on hardest lifts.

Cardio capacity up (superset 30sec row machine with 30 second lateral raises) with ease for 3 sets. Last set was 1 minute. ****ing baller
 
EBF Inc said:
Weights goin up on hardest lifts.

Cardio capacity up (superset 30sec row machine with 30 second lateral raises) with ease for 3 sets. Last set was 1 minute. ****ing baller
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You're a BLR product super-responder! Tempting all of us to jump on the new products
 
Driven2lift said:
You're a BLR product super-responder! Tempting all of us to jump on the new products
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I'm not a super responder to anything.

Example: 3 scoops Craze.

3 scoop conquer

Fat burners I need more then the average bear

Lol

Most libido/test boosters I feel nothing from mainly because they don't work.

Sleep aids. Nada. Unless I blend my own ****

It's a problem when I formulate because I end up putting what I personally need causing some products to be to strong for customers. IE recompadrol.
 
EBF Inc said:
I'm not a super responder to anything.

Example: 3 scoops Craze.

3 scoop conquer

Fat burners I need more then the average bear

Lol

Most libido/test boosters I feel nothing from mainly because they don't work.

Sleep aids. Nada. Unless I blend my own ****

It's a problem when I formulate because I end up putting what I personally need causing some products to be to strong for customers. IE recompadrol.
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Sounds like me. I would be afraid if you ever used AAS lol
 
Backs pretty torn up

May do it tomorrow instead of legs.

But we will see. Depends how I sleep

Saturday chest again
 
EBF Inc said:
Backs pretty torn up May do it tomorrow instead of legs. But we will see. Depends how I sleep Saturday chest again
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Feeling ehh today pain wise. We will see how my back loosens up

Love the stack. Strength is there for sure. Leaning slightly
 
EBF Inc said:
Feeling ehh today pain wise. We will see how my back loosens up

Love the stack. Strength is there for sure. Leaning slightly
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Any weight increase?
I'm after recomping with no weight increase but increase in strength. If that is at all possible.
 
EBF_2356 said:
Any weight increase? I'm after recomping with no weight increase but increase in strength. If that is at all possible.
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Fluctuate. No stead increase

Don't expect it honestly. More so density, I'd like to see more leaning but hasn't been that long
 
Great workout

Incorporating some new lifting tempos for a few exercises after all strength stuff is done

A lot if time under tension. Ends up being 18 rep set but has 3 if the 18 reps (at different times) slow as **** really killed my chest today. Was super nice.

The entire set may be about a minute long
 
Cals still 3300. All carbs post workout now.

This is going to change may 5 when I have my carbs post workout and pre bed.

Need to see how schedule is set up if ill have to IF. Waiting on a few different things
 
EBF Inc said:
Cals still 3300. All carbs post workout now. This is going to change may 5 when I have my carbs post workout and pre bed. Need to see how schedule is set up if ill have to IF. Waiting on a few different things
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Yesterday I didn't count calories

Libido and erection quality seems to have leveled off. Diminished

Back yesterday went well. Got 2 extra reps on the chest assured row. I increased weight on the one arm dead stop db rows

Recovery seems to be a little better. I think I'll be taking a rest day tomorrow. It's hard for me mentally.

Cheated bad yesterday. I feel like garbage today.
 
EBF Inc said:
Yesterday I didn't count calories

Libido and erection quality seems to have leveled off. Diminished

Back yesterday went well. Got 2 extra reps on the chest assured row. I increased weight on the one arm dead stop db rows

Recovery seems to be a little better. I think I'll be taking a rest day tomorrow. It's hard for me mentally.

Cheated bad yesterday. I feel like garbage today.
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Its possible estro is rising with the tonkgat/boron. Id be surprised if its enough to kill libido but its possible.
Its also possible that the crappy eating it the culprit.
 
brundel said:
Its possible estro is rising with the tonkgat/boron. Id be surprised if its enough to kill libido but its possible. Its also possible that the crappy eating it the culprit.
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Been a few days like that

Estro not a prob as gyno is not flaring

The eating was just one day.

It was Friday it starte.

May just need to take a day off the gym.
 
Def a possibility.
I can do 3 days with no rest. After this I start to lose strength and motivation. THe farther out I get the worse things get.
I find that Optimal with regards to training and motivation is 2 days on 1 day off.
I start getting chubby though with too many days off.
 
brundel said:
Def a possibility. I can do 3 days with no rest. After this I start to lose strength and motivation. THe farther out I get the worse things get. I find that Optimal with regards to training and motivation is 2 days on 1 day off. I start getting chubby though with too many days off.
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I haven't lost either. I fact all time high. Except I fell in love with food again. So dieting is annoying

Adding cardio in again this week. Got to make it happen
 
Yesterday was legs

Light. Not many sets. I did do squats. Front squats. Felt great. Feel good today no back pain.

I did all pull downs and lat focus this morning

Chest tonight

Today's diet wasn't recorded.

Very low fat tho. Cals were very low. Tomorrow back to normal. Easter ****ed me up bad

Unsure if I'm taking tomorrow or Thursday off. Feel like thursay may be the day though
 
EBF Inc said:
Yesterday was legs

Light. Not many sets. I did do squats. Front squats. Felt great. Feel good today no back pain.

I did all pull downs and lat focus this morning

Chest tonight

Today's diet wasn't recorded.

Very low fat tho. Cals were very low. Tomorrow back to normal. Easter ****ed me up bad

Unsure if I'm taking tomorrow or Thursday off. Feel like thursay may be the day though
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I got sort of lucky as i was sick in bed for easter. At least i didnt over eat, however, with my current maint cals if I dont train I start to get chubby. Im right on the cusp. I gained 4lbs over the 5 days i was sick lol.
All in my stomach.
 
brundel said:
I got sort of lucky as i was sick in bed for easter. At least i didnt over eat, however, with my current maint cals if I dont train I start to get chubby. Im right on the cusp. I gained 4lbs over the 5 days i was sick lol. All in my stomach.
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Yes I've been shorting myself in food last fee days
 
EBF Inc said:
Yes I've been shorting myself in food last fee days
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Yesterday was shoulders

Felt ok. For some reason wasn't feeling it. Big lifts aren't up as I'd like. (Strict press)

Diet has been spot on. Kinda changing it up a little bit as it's getting closer to end of May

Hoping to be close to contest ready by may 31


Lots been going on. Moving , so I've been dealing with that and what not

Training and diet may have to change in the next couple weeks with opportunities given to me so I'll have to rearrange that

All good stuff.

I stopped the tongkat the other day. Will start up again Monday

Then I'll run it 5 days on 2 days off. Possibly. Follidrone still using. Taste like ****. I bit the capsule so I can taste it. ****ing nasty.

But in the deficit of diet ect I'm holding onto more then I usually am which says a lot for the product. Some lifts have even gone up
 
Now the leanness is coming on

Been pretty ****ing drained energy wise but I know it's what I'm taking

It'll get better by the end of the week. But difference is there. I see strength even on deficit and burners I'm on. Which is so nice.

Tomorrow is legs
 
less water or fuller and harder?
 
excellent. I'm about to buy some folli
 
Interesting. I have my 2 bottles of follidrone too but I was gonna wait till after my cut to start because I thought I would get more out of it that way. Plus TTA, alphamine, burn 24, armistane and alcar is a lot to take already.
 
raekwonse said:
Interesting. I have my 2 bottles of follidrone too but I was gonna wait till after my cut to start because I thought I would get more out of it that way. Plus TTA, alphamine, burn 24, armistane and alcar is a lot to take already.
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stagger it and make it an 8 week cut/recomp
 
raekwonse said:
Interesting. I have my 2 bottles of follidrone too but I was gonna wait till after my cut to start because I thought I would get more out of it that way. Plus TTA, alphamine, burn 24, armistane and alcar is a lot to take already.
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To reiterate my drained feeling is from

Other supplements, moving, and working. Poor sleep.

Working and poor sleep has always kept me drained

I see a tremendous retention of strength considering
 
EBF Inc said:
To reiterate my drained feeling is from

Other supplements, moving, and working. Poor sleep.

Working and poor sleep has always kept me drained

I see a tremendous retention of strength considering
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notwithstanding other supps just the moving alone would really suck.
 
Ape McGrapes said:
Will work for supps.
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I just went through my "do not use" supplement bin, and "do not use yet" supplement bin

I was like "I have a problem". Such that what I haven't / don't use I have issues getting rid of

This includes 7 carbohydrate powders! 4 protein powders

Bulk ingredients

It's crazy. I have a bunch of **** I have every intention of using then I some how accumulate more and put off the use of it
 
EBF Inc said:
I just went through my "do not use" supplement bin, and "do not use yet" supplement bin

I was like "I have a problem". Such that what I haven't / don't use I have issues getting rid of

This includes 7 carbohydrate powders! 4 protein powders

Bulk ingredients

It's crazy. I have a bunch of **** I have every intention of using then I some how accumulate more and put off the use of it
Click to expand...

Dude I know exactly how you feel. Im the same way and its horrible.
 
I remember when you told me you stocked up on the carb powders and then somehow was disapointed when I mentioned PN's Carboslin, and you realized you didnt have it.

We're all here for the same reason though. Luckily I have to budget real life too.
 
Ape McGrapes said:
I remember when you told me you stocked up on the carb powders and then somehow was disapointed when I mentioned PN's Carboslin, and you realized you didnt have it. We're all here for the same reason though. Luckily I have to budget real life too.
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Hahahahah

Yea I'm ready to just start back in about 6-10 days to reverse diet getting lean as ****. Text me I'll tell you about it
 
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