Cycle 9 week 1 day C
Warm-ups
General stretching
Ankle mobility
Hip mobility
Foam rolling
Deads
Warm-ups - 135x8 225x5 275x3
Work sets - 300x5 320x5 340x7
http://youtu.be/N7tnDUaXtzY
Block pulls
225x2x6
SSB good mornings
135x6 185x4x6
Front squats
135x6 185x6 205x5 225x5 250x3 (PR)
http://youtu.be/dRsVkwOP1D8
Back ext - 3x15
SS with
Ab machine - 3x15
Notes
Great workout today. Focused on external rotation on both deads and front squats, felt pretty darn good, thanks for the tips guys. Best deadlift day in a while today, did over under grip for every set to get used to it.
Warm-ups
General stretching
Ankle mobility
Hip mobility
Foam rolling
Deads
Warm-ups - 135x8 225x5 275x3
Work sets - 300x5 320x5 340x7
http://youtu.be/N7tnDUaXtzY
Block pulls
225x2x6
SSB good mornings
135x6 185x4x6
Front squats
135x6 185x6 205x5 225x5 250x3 (PR)
http://youtu.be/dRsVkwOP1D8
Back ext - 3x15
SS with
Ab machine - 3x15
Notes
Great workout today. Focused on external rotation on both deads and front squats, felt pretty darn good, thanks for the tips guys. Best deadlift day in a while today, did over under grip for every set to get used to it.