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Dave's Newest bulk into cut for show. AAS, SLIN and GH

Slappy244 said:
i'm far from natty.

i think i'm a chickenaholic. normally eat 1-1.5lbs a day in 8oz portions. plus eggs, milk and whey
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Oh brother. I'm on dat beefdrol today.

Infact...

My entire meal line up is...

2 cups skim milk
2 cups cheerios
1 cup fiber one
1 cup sweet cherries
2 generic brand protien bars*aldis* microwaved and spread in the cereal with the cherries
Totals 800 or so calories*pre workout meal*

1 big ass bowl of my home made banana pudding with some vanilla protien powder to help with flavor. Came out to 1350 ish calories

1 lb of beef wrapped in flat bread and some full fat swiss cheese and spinach *steamed*

2 servings of coffee creamer *liquid*

I'm cutting on this **** :)
 
i'm cheap. i found it easier to eat chicken and supplement with l-carnitine and b-vitamins than buy the red meat.

i still eat stake about once a week because it's delicious, but i can't get my macros from it.
 
pyrobatt said:
Oh brother. I'm on dat beefdrol today. Infact... My entire meal line up is... 2 cups skim milk 2 cups cheerios 1 cup fiber one 1 cup sweet cherries 2 generic brand protien bars*aldis* microwaved and spread in the cereal with the cherries Totals 800 or so calories*pre workout meal* 1 big ass bowl of my home made banana pudding with some vanilla protien powder to help with flavor. Came out to 1350 ish calories 1 lb of beef wrapped in flat bread and some full fat swiss cheese and spinach *steamed* 2 servings of coffee creamer *liquid* I'm cutting on this **** :)
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You sure love your cereal. I wanna know how you make that banana pudding, sounds amazing.
 
MavGoose said:
You sure love your cereal. I wanna know how you make that banana pudding, sounds amazing.
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That was all one meal and yes I do.

It's simple. I'll message you a version.
 
This isn't the traditional but it fits my macros haha!

1 sugar free fat free cook and serve vanilla pudding mix 80 calories
2 cups of 1% milk to help with texture. Fat free is fine.
1 cup almond milk unsweetened vanilla
A drop or 2 of vanilla extract
400 grams of banana
4 servings of the reduced fat nilla wafers.*gram crackers are an alternative*
1/4 cup splenda or sweetener.

Measure out all ingredients. Get a big bowl. Layer nilla wafers then bananas till you're out of both.

Place milk , splenda and vanilla pudding /extract in pan to boil.

Stir and wait till boil

Pour into bowl with wafers and bananas

Serve hot*my fav* or wait till its chilled in the fridge.

Comes up to 1116 calories 234 carbs 19 fat 24 protien 10 fiber and a whooping 2272 potassium.

Very calorie dense. Easily split into servings as follows...

Get a food scale,place bowl on scale. Transfer to bowl on scale. Divide number by servings you want.

I can adjust if you want. I left out the protien powder for calorie accuracy.

Copy pasted from the message I sent.

I can scale up or down If you want. Just send me message. It's not "solution" creative but I try haha!
 
pyrobatt said:
This isn't the traditional but it fits my macros haha!

1 sugar free fat free cook and serve vanilla pudding mix 80 calories
2 cups of 1% milk to help with texture. Fat free is fine.
1 cup almond milk unsweetened vanilla
A drop or 2 of vanilla extract
400 grams of banana
4 servings of the reduced fat nilla wafers.*gram crackers are an alternative*
1/4 cup splenda or sweetener.

Measure out all ingredients. Get a big bowl. Layer nilla wafers then bananas till you're out of both.

Place milk , splenda and vanilla pudding /extract in pan to boil.

Stir and wait till boil

Pour into bowl with wafers and bananas

Serve hot*my fav* or wait till its chilled in the fridge.

Comes up to 1116 calories 234 carbs 19 fat 24 protien 10 fiber and a whooping 2272 potassium.

Very calorie dense. Easily split into servings as follows...

Get a food scale,place bowl on scale. Transfer to bowl on scale. Divide number by servings you want.

I can adjust if you want. I left out the protien powder for calorie accuracy.

Copy pasted from the message I sent.

I can scale up or down If you want. Just send me message. It's not "solution" creative but I try haha!
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AWESOME!!! thanks brosef
 
Matthersby said:
Subb'd.. Tired of lurking like a pervert. I need more debauchery in my life.. Hope I'm in the right place.
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Welcome! And yes you are in the right place bro. Only requirement for new subbed people now... gotta post a swelfie. I'm making that a rule.
 
Ok gotta get this off my chest... something I have observed. I see ALOT of people (usually little*) spending a ton of time doing cable curls and press downs at my gym. I mean when I was small and in the 150-175 range I saw what bigger guys were doing and focused on that stuff regardless if the weight made me look like a puss. It sure wasn't 20 sets of cable curls while the whole time managing to never actually activate my biceps lol.

*By little I mean LITTLE. As in I wouldn't compliment them on anything physique wise. Which I am actually pretty good at finding peoples strong points and offering encouragement.
 
DangerDave said:
Ok gotta get this off my chest... something I have observed. I see ALOT of people (usually little*) spending a ton of time doing cable curls and press downs at my gym. I mean when I was small and in the 150-175 range I saw what bigger guys were doing and focused on that stuff regardless if the weight made me look like a puss. It sure wasn't 20 sets of cable curls while the whole time managing to never actually activate my biceps lol. *By little I mean LITTLE. As in I wouldn't compliment them on anything physique wise. Which I am actually pretty good at finding peoples strong points and offering encouragement.
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I see a bit of that also. I think it's part of the game. It's like the guys that bench and curl 5x a week and think they're big shyt. I try to pay no mind to it anymore. I've gotten to a point where there's one mother fuker that matters in the gym and that's me. A lot easier to deal with than seeing the jokers barely bending their knees with 8 plates on their back and legs skinnier than my d!ck.
 
DangerDave said:
Ok gotta get this off my chest... something I have observed. I see ALOT of people (usually little*) spending a ton of time doing cable curls and press downs at my gym. I mean when I was small and in the 150-175 range I saw what bigger guys were doing and focused on that stuff regardless if the weight made me look like a puss. It sure wasn't 20 sets of cable curls while the whole time managing to never actually activate my biceps lol. *By little I mean LITTLE. As in I wouldn't compliment them on anything physique wise. Which I am actually pretty good at finding peoples strong points and offering encouragement.
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There is this guy at my gym always doing single arm cable curls. Like when he is resting from another exercise he just start curling away.
 
i've had to usurped the squat rack from beta b i t c h e s twice in the past month. for some reason people think it's cool to do rack pulls as part of a super set.

1. do a real f u c k i n g dead lift
2. don't do super sets that require trips across the gym

i wish i could video them without getting kicked out. these people need to be publicly shamed.
 
Slappy244 said:
i've had to usurped the squat rack from beta b i t c h e s twice in the past month. for some reason people think it's cool to do rack pulls as part of a super set.

1. do a real f u c k i n g dead lift
2. don't do super sets that require trips across the gym

i wish i could video them without getting kicked out. these people need to be publicly shamed.
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Hey!! I rack pull on my back day! You talking sh*t?!?! haha. But I do a clean 500lb pull for 5 reps and don't slam it so I consider myself an exception to all the dbags
 
DangerDave said:
Hey!! I rack pull on my back day! You talking sh*t?!?! haha. But I do a clean 500lb pull for 5 reps and don't slam it so I consider myself an exception to all the dbags
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I do deads on shoulder day. I'm also a rebel.
 
yeah, well you know the difference between a rack pull and a deadlift. and your yoked. being yoked makes a big difference.

really the problem i had at the gym stemmed from a not-big running over to tell me he wasn't done doing "deadlifts" after i removed all 4 plates off the bar.

we had a moment, but i think he realized that i could break him in half if need be, and that was that.
 
The only time I'm rackpulling is if I'm nursing a tweak/minor injury (which is often lol) or want to overload it & pull heavier than a new max attempt so when I take it the following week or so I have confidence since I've had heavier weight in my hands. Still haven't pulled 585 from below the knees :(

I usually pull my speed deads from a deficit atop 45lb plates for a little more range/ham activation. Helps balance out the limited range of the heavy rack work. I actually don't do much traditional pulling until it's time to set a PR.
 
Slappy244 said:
yeah, well you know the difference between a rack pull and a deadlift. and your yoked. being yoked makes a big difference.

really the problem i had at the gym stemmed from a not-big running over to tell me he wasn't done doing "deadlifts" after i removed all 4 plates off the bar.

we had a moment, but i think he realized that i could break him in half if need be, and that was that.
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A small high schooler did that to me once. Started to critique me then looked at my 430 lb dead. He decided to walk away.

His workout best be prepping my food if he's gonna walk over to me and critique .
Make him cook like the Pusey he's acting like. Doesn't have the balls to do it
 
pyrobatt said:
This isn't the traditional but it fits my macros haha! 1 sugar free fat free cook and serve vanilla pudding mix 80 calories 2 cups of 1% milk to help with texture. Fat free is fine. 1 cup almond milk unsweetened vanilla A drop or 2 of vanilla extract 400 grams of banana 4 servings of the reduced fat nilla wafers.*gram crackers are an alternative* 1/4 cup splenda or sweetener. Measure out all ingredients. Get a big bowl. Layer nilla wafers then bananas till you're out of both. Place milk , splenda and vanilla pudding /extract in pan to boil. Stir and wait till boil Pour into bowl with wafers and bananas Serve hot*my fav* or wait till its chilled in the fridge. Comes up to 1116 calories 234 carbs 19 fat 24 protien 10 fiber and a whooping 2272 potassium. Very calorie dense. Easily split into servings as follows... Get a food scale,place bowl on scale. Transfer to bowl on scale. Divide number by servings you want. I can adjust if you want. I left out the protien powder for calorie accuracy. Copy pasted from the message I sent. I can scale up or down If you want. Just send me message. It's not "solution" creative but I try haha!
Click to expand...
Sounds delish, thanks for sharing! Yeah usually when I cook recipes like that in bulk I'll just put it all into myfitnesspal and then weigh out the amount I'm about to chow down on to get my macros for the meal calculated, sounds similar to what you do.
 
Slappy244 said:
i've had to usurped the squat rack from beta b i t c h e s twice in the past month. for some reason people think it's cool to do rack pulls as part of a super set.

1. do a real f u c k i n g dead lift
2. don't do super sets that require trips across the gym

i wish i could video them without getting kicked out. these people need to be publicly shamed.
Click to expand...

Honestly I agree that you shouldn't be super setting rack pulls with other ****, but they're a really valuable lift.

I'm assuming he was doing rack pulls from his knee... If You actually do them from a two pin (halfway up the shin), they can be harder than off the floor because you lose leg drive.
 
I do deadlifts 3 times a week.different variations. Rack deads on back day for thickness, Sumo on quad dominate day (no need to explain) and deficit deads on hamstring dominant day to finish em off.

That's about the extent of my deadlifts and I stopped going stupid heavy no and just focus like a monk on my target muscle activation. I'm still sumo lifting 500s for reps and same in the rack but now I control it sooooo much more and it wears me the fuk out. I want to max again but now in going into a calorie deficit soon and I'm scared I missed my chance to break 635. Off season its on tho
 
DangerDave said:
I do deadlifts 3 times a week.different variations. Rack deads on back day for thickness, Sumo on quad dominate day (no need to explain) and deficit deads on hamstring dominant day to finish em off. That's about the extent of my deadlifts and I stopped going stupid heavy no and just focus like a monk on my target muscle activation. I'm still sumo lifting 500s for reps and same in the rack but now I control it sooooo much more and it wears me the fuk out. I want to max again but now in going into a calorie deficit soon and I'm scared I missed my chance to break 635. Off season its on tho
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You forgot to mention trap bar deads! ;)
 
aceroni said:
Honestly I agree that you shouldn't be super setting rack pulls with other ****, but they're a really valuable lift.

I'm assuming he was doing rack pulls from his knee... If You actually do them from a two pin (halfway up the shin), they can be harder than off the floor because you lose leg drive.
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when i walked up to the rack i thought that someone was trying to do a deep squat, failed and walked away without re-racking their weights (another epidemic at my gym)
 
Slappy244 said:
when i walked up to the rack i thought that someone was trying to do a deep squat, failed and walked away without re-racking their weights (another epidemic at my gym)
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That kinda sucks..I can't believe people do that ****..glad I train at a private gym.
 
Slappy244 said:
when i walked up to the rack i thought that someone was trying to do a deep squat, failed and walked away without re-racking their weights (another epidemic at my gym)
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There would be genocide if I saw that at my gym.
 
DangerDave said:
Welcome! And yes you are in the right place bro. Only requirement for new subbed people now... gotta post a swelfie. I'm making that a rule.
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6'3 240. Just came back after a year off in April 2013 from another knee injury so after a recomp and a Europe trip, I'm bulking for another year.
 
Matthersby said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97278"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97279"/>

6'3 240. Just came back after a year off in April 2013 from another knee injury so after a recomp and a Europe trip, I'm bulking for another year.
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Nice bro. Your a big fuk at 6/3 240 lol.
 
Your last pic bro, holy shyt. Big progress. Years ahead of most of us. That and Distilled's legs pic and I've got gym motivation this week. Only 1/3 ghey
 
My girlfriend wanted me to post a selfie for some
Motivation...
 

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Matthersby said:
Your last pic bro, holy shyt. Big progress. Years ahead of most of us. That and Distilled's legs pic and I've got gym motivation this week. Only 1/3 ghey
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Thanks man. If only I could grow taller now.... I think I got the wide part down lol
 
DangerDave said:
Woot!!! Tell her thanks :) also don't get my thread closed down!!
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if they close this thread you should continue the log on a better site. like one of the one's in my sig.

honestly after this thread is done, i'll probably delete my account here. i've found greener pastures elsewhere.

tech know's what's up.
 
Sorry dude! Hopefully they'll just delete the photo if that's the case.

Didn't mean to do that, just want some old fashion testosterone boosting ;)
 
Slappy244 said:
if they close this thread you should continue the log on a better site. like one of the one's in my sig. honestly after this thread is done, i'll probably delete my account here. i've found greener pastures elsewhere. tech know's what's up.
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I think all of us on this thread need to migrate over there...

I already did. I hold AM to very high standards and didn't think it could be beat. I will admit, I like it better over there.

Sent you a present too Slappy on your thread ;)
 
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