gymwrenchwv
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Thought I been following all along here but realized I'm not. Just thought u didn't say much. I'm an idiot
congrats on the new gig palmy, I know you were wanting back in bad..Herro
congrats on the new gig palmy, I know you were wanting back in bad..
MericaYoung Napalm on throwback Thursday;
in that area, but all of this stuff is affecting everything else. time to back off for a while. i feel better around 750-800, so 50 twice a week will put me in that area, so that's not a big deal. over 1k is too high. it's the insulin and igf-1 levels that are most surprising to me.I thought your valleys were always around that 500 mark? Wouldn't 549 be about on par for 4 days post injection?
i'm thinking the metformin will be temporary, so i'm not too worried. hope i don't get the runs though!Hot dang! That all sounds like a complicated heap. At least you and your doctor are on the same page. What are your thoughts on the metformin ATM? My dad's on it, but he ate his way into Type 2. He's always bitching about how it gives him the runs. Funny enough, he was asking me about these testosterone supplements he saw on TV commercials the other day. I told him he might as well talk to his doctor about TRT.
Yup, he said I can be an asset to the gym. That's about as close to a compliment as I'm going to get. I'm still the new guy.Sounds like an ass chewin because he cares to have you there, so I'd gladly take that. I'm excited to see you hit 4 bills, man.
Txs justin, I'm still about a month away from that.Hot dang Napalms gonna press 400 before me! I better find a shirt and make it work.
Bumpage for palmfist, our own killing instructor...
txs bro, slowly but surely. the little pull in the groinage region on weds kind of freaked me out. i think it's ok though. won't know for sure until rack pulls this weds i guess...Strong numbers today, bro
Hey bud, glad to see you back!Nice work here, man. Looks like you've moved on from your injury at worlds and just need to build the confidence to handle squats you used to handle. The deadlifts are definitely nice. I do think you're starting a little high on them but maybe for your body it's just right.
yeah, right up to the part where the lat pull downs started and i put everything i had into pulling the bar down and it didn't move...the other guys were ripping off 8 w the stack.625???? You continue to prove that you're a machine.
Thanks for posting that man.
what day are you going? most of our crew is lifting friday, the bench only guys are on the main stage sunday.Thanks for posting that man.
Keep your head down and keep working. Ignore the douches. You'll be on the big boy bench in no time.
Edit: can't wait for the Arnold. The joys of Ohio livin'.
Saturday and maybe Sunday. School/lifting/work will have me busy until 11pm Friday.what day are you going? most of our crew is lifting friday, the bench only guys are on the main stage sunday. look for the detroit barbell shirts...
Jesus, he's gonna be tough to beat...Dan lifts at 1 on Saturday. He pulled 886 with wraps today getting ready
txs big shot, gotta get a little more hamstring into it...Nice work napalm. I will third it and say it definitely looked better/easier.
Agreed, that line resonated so well. Also liked how he said to get moderate air or a tight belt. That jives with personal experience that I'd forgotten along the way.great read:http://articles.elitefts.com/training-articles/deconstructing-the-deadlift/
i love the line: "the deadlift is getting popular. it's weird, considering it's such a shytty experience, at least in my opinion.'
brilliant.
i'll post today's training in the morning, i'm beat...
Txs PF, I should run into herder and cincy at the Arnold. I'm sure there will be ghey pics...Sucks about the shoulder. Work through it, get it fixed. Sounds like an awesome trip, man that really sounds fun. Have a good time and bring back some pics!
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