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Montego an Snagency tag-team with FINAFLEX in the corner

Arms

Tri set
Bent over extension
100x12
110x12
110x12
110x11+1

Pronated kick backs
35x8
35x8
35x8
35x7+1

Dips (no machine today. Slow negative with 90lbs)
8
7
8
8

Ez bar lying extension
60x20
60x19+1
60x28+2

Standing db curls (palms up)
40x8
40x8
40x7+1
40x7+1

Ez bar curl (3 seconds negative)
80x6
80x6
80x6
80x6

Hammer curl
40x10
40x10
40x10
40x10

Reverse ez Bar curl
70x12
70x12
70x11+1
 
Lying leg curl
140x10
140x10
145x10
145x10
145x9+1

Bb squat
225x6
275x6
295x6
315x6
315x6
335x6 drop 245x5 drop 155x8

Hack squat
135x10
225x10
275x10
315x10
365x9 drop 275x6 drop 185x5

Puke x 5

Db lunges
45x10x10
45x10x10
45x8x8

Db sldl
75x10
95x18
100x8
120x8
120x7+1
120x6+1
 
Montego1 said:
Lying leg curl 140x10 140x10 145x10 145x10 145x9+1 Bb squat 225x6 275x6 295x6 315x6 315x6 335x6 drop 245x5 drop 155x8 Hack squat 135x10 225x10 275x10 315x10 365x9 drop 275x6 drop 185x5 Puke x 5 Db lunges 45x10x10 45x10x10 45x8x8 Db sldl 75x10 95x18 100x8 120x8 120x7+1 120x6+1
Click to expand...


Pukex5. Love it.
 
Nice squats man. I think I'll take 5g glucosamine before my next leg day.
 
Oh sprinkled in during those days was various calf,ab, lower lat and trap work.
 
So what's really in the Glutamine bottle? Nobody gets excited about Glutamine. Even the guy who discovered Glutamine wasn't excited about, even knowing it'd make him rich - that's why he let it be named Glutamine.
 
Nice work Monte! You been crushing it!
 
Montego1 said:
I cycled off of it for a while. I like to cycle all my supps.
Click to expand...

When I'm on gear I come off anything that holds water like glutamine or creatine since water weight =increased bp especially with aromatizing compounds like dbol and test.
 
decided to take a week off to heal/recuperate couple nagging things...recharge the battery
but for all you guys hitting it today, a lil motivation:

 
Wow! So I have finally read every post in Snag's contest prep log, bulk log, and now this combo log. Took me a few weeks but I did it. Awesome stuff! It's actually inspired me to maybe step on stage one more time.

Snag, very impressive my man.You have taken things to a whole nother level. Glad to see someone else is a big believer in pushing their body beyond the norm naturally first, before so easily stepping over to the dart side.

And Monte, congrats on the HUGE improvements you've made! Looks like you have an encyclopedia of bodybuilding/fitness knowledge at your disposal, and you have soaked in every ounce of it. It's easy to see that there are big things to come in your bodybuilding future.

I hope you guys don't mind, but I think I might hide in the corner over here and observe how things progress. Big ups to both of you!
 
juniorab said:
Wow! So I have finally read every post in Snag's contest prep log, bulk log, and now this combo log. Took me a few weeks but I did it. Awesome stuff! It's actually inspired me to maybe step on stage one more time.

Snag, very impressive my man.You have taken things to a whole nother level. Glad to see someone else is a big believer in pushing their body beyond the norm naturally first, before so easily stepping over to the dart side.

And Monte, congrats on the HUGE improvements you've made! Looks like you have an encyclopedia of bodybuilding/fitness knowledge at your disposal, and you have soaked in every ounce of it. It's easy to see that there are big things to come in your bodybuilding future.

I hope you guys don't mind, but I think I might hide in the corner over here and observe how things progress. Big ups to both of you!
Click to expand...

welcome aboard my friend, and much appreciation on all the good words!
there is room for you on this bus, so hop on -- no need at all to hide :)
 
snagencyV2.0 said:
welcome aboard my friend, and much appreciation on all the good words!
there is room for you on this bus, so hop on -- no need at all to hide :)
Click to expand...

Well, thank you good sir. I look forward to the journey. I only decided to retire from competing about a year ago, but since dropping as much weight as I have and reading these threads, I'm getting that urge to go anabolic again and throw on MORE MASS! Lol. Only those of us that have been there can really understand the obsession and addiction to that feeling we get when we step out on stage! No other feeling like it.
 
^^ awesome stuff mate, always nice when someone gets that eye of the tiger back ;)



I may be on break, but my diet never takes a break..

Invalid Link Removed

some midday snackage, ~575cals worth
turkey burger + ham + turkey breast cuts, smidge of mayo on natural cracked wheat bread, side of green peppers
yummy
 
Yes yes. Always welcoming fellow gym junkies to follow along!
 
Thanks guys. I don't know if it's even possible or not, but I'm hoping that I may be able to add a small part to this community with my 18 years of lifting/competing/ fitness industry experience.
 
juniorab said:
Thanks guys. I don't know if it's even possible or not, but I'm hoping that I may be able to add a small part to this community with my 18 years of lifting/competing/ fitness industry experience.
Click to expand...
your modesty is charming, but absolutely bro, there are surely many around who can learn from someone with that kind of background....seems like you would have much to share
I applaud you, and encourage you to share your wisdom, if desired, with the community
can never get enough of that around here
I personally look forward to getting to know you
 
I was able to sneak a workout in today. Wife was working so I left the 9 year old twins home alone......hopefully the wife doesnt freak out when she finds out lol. Gym is only a mile away and they have a phone they can call me on so i think itll be ok.

Flat DB Pess
30x10
45x10
55x10
75x8
85x8
95x8
105x8
110x8
120x8 - Just short of failure

Incline BB Bench
135x6
185x6
205x6
225x6
235x6 - Just short of failure Drop set 135x8

Banded BB Bench
205x5
205x5
215x5
215x5
225x4+1

Machine Flys
160x25
160x20

DB Side Laterals (Straight arms. Only using delts for any movement......ick light weight baby)
15x15
25x8
25x8
25x8
25x8

Ultra Wide Grip Overhead Press
65x10
65x10
70x10
75x9+1

Reverse Pec Deck
200-15
220x12
240x10
250x8

Rear Delt Destroyer Set
50x60
25x30
15x15

Worked in about 5 sets of 20+ Standing Calf Raises on Blocks with 45lb plates
Also worked in seated Calf Raise with 135lbs five sets of 15-20

Strength is still down a bit as well as energy. Ive been fighting off a head cold going on three weeks now and this shyt just wont let up. Hopefully its gone soon.

Ill be taking a bit of time off this week too........mainly spacing more rest days in before the start of next month.
 

Oh common. I was left at home alone all the time when I was nine :)
 
IMPORTANT NEWS ALERT :

This guy will be competing in the HW class instead of LH. Time to grow fukkers!
 
And with that said.....I gotta go get a bigger lunch box.......Academy here I come!
 
Very interesting, I can see you growing into the HW easily. Holding weight for LHW may have held you back on size.
 
snagencyV2.0 said:
decided to take a week off to heal/recuperate couple nagging things...recharge the battery
but for all you guys hitting it today, a lil motivation:

Click to expand...
snagencyV2.0 said:
that's what us old dudes do when we get wiser and smarter, and stop being ignorant like when we were youngsters
know our limitations, so we don't end up going backwards, or spinning our wheels

:p
Click to expand...

Errr... I must still be ignorant lol.


Montego1 said:
IMPORTANT NEWS ALERT :

This guy will be competing in the HW class instead of LH. Time to grow fukkers!
Click to expand...

This really comes as no surprise, ya big fugger!">
snagencyV2.0 said:
that's what us old dudes do when we get wiser and smarter, and stop being ignorant like when we were youngsters
know our limitations, so we don't end up going backwards, or spinning our wheels

:p
Click to expand...

Errr... I must still be ignorant lol.


Montego1 said:
IMPORTANT NEWS ALERT :

This guy will be competing in the HW class instead of LH. Time to grow fukkers!
Click to expand...

This really comes as no surprise, ya big fugger!" type="application/x-shockwave-flash" width="375" height="300">
 
Dianadrol is just dbol with an oxime group that falls off during digestion for supposedly about a 2/3 conversion....just sayin' ;)
 
MrKleen73 said:
Very interesting, I can see you growing into the HW easily. Holding weight for LHW may have held you back on size.
Click to expand...

Aye aye captain. My long term goal is to compete at the top of the HW class. After some talk about the approach going forward we decided to throw the kitchen sink at it and get into the hw class.

As long as I stay on track diet wise and keep my training intensity up I should be able to come in where I want to be. It's going to be a grind and a very intense five months going forward but I'm down for the challenge.
 
Sounds good to me. You will be more impressive with the thickness anyway.
 
I see that thickness rolling back in! Can't wait to see the package you bring to the show!
 
MrKleen73 said:
Can't wait to see your package at the show!
Click to expand...
:blink:


alrighty then...moving right along..
feeling pretty decent here this morning, physically and mentally
tempted to get back into swing of things, but determined to take some forced rest
side benefit of this is I will be raging like animal when I get back into swing of things, should be some solid workouts..

so, some motivation for you all today:





and - just because I'm old-school, some of this:



check out ~5:50 in to that one, the 70s version of auto-tune
and I bet you youngsters thought that was a 90s rap invention or something.... :D
 
Rest day. Think my head cold might be finally clearing up......gotta get more vit c in the rest of the week to stomp this thing down for good.
 
Very very mad right now......a few days ago I went and bought about fifteen lbs of sirloin. Cut it all up into 8 and 10oz portions trimming the fat and gristle off the sides.

Well I'll tell you these are the WORST steaks I have ever bought. Tons of gristle in the meat. I got them for 2.50 a lb so it was a good deal but Jesus Christ! Not only is it killing my actual protein content on weight, I'm having a tough time not just throwing all this crap out since its so annoying to eat.

Bulking Problems. :(
 
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