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Montego an Snagency tag-team with FINAFLEX in the corner

late picture of breakfast this morning..
just threw something together quick

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3 egg whites + 1 whole egg
2oz roast beef
2 slices cracked wheat toasted w/ 1 TBS natty pb
30g protein shake (peanut butter/choco flav) with 40g rice krispies (ie 1.25 servings)
small amount of almond milk + water
~800cals
 
Little back training today. Nothing crazy again just getting the blood flowing. Trying to get in a De-load type week I guess.

Some reverse grip bb rows. I'm pretty upright on purpose. Targeting the upper back some here.

275x11
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Sweet you were playing with that... Lots of weight to be toying with like that impressive.
 
Magdalena said:
Very nice v shape! Coming along great!!
( big backs win) :)
Keep up the good work!!!
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Gotta make the back grow with these big ole hips of mine. This is a primary focus during the growing period I've got going on now. Followed by legs and calves.
 
dinner tonight, a mere 600cals
6oz turkey burger
5oz can tuna + salsa
9oz sweet potato
fresh greens

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striking difference in the color here, vs my black & white selfies :D
 
Montego1 said:
Gotta make the back grow with these big ole hips of mine. This is a primary focus during the growing period I've got going on now. Followed by legs and calves.
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Everything looks right on track...
Hips will go down, no worries there!
With ur determination n snags on ur side
U got this!!!
 
snagencyV2.0 said:
dinner tonight, a mere 600cals 6oz turkey burger 5oz can tuna + salsa 9oz sweet potato fresh greens striking difference in the color here, vs my black & white selfies :D
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Looks amazing as always!
I like my tuna with salsa or mustard , fresh dill n hot peppers, lol...
Anything to moisten it up , n change the flavour a lil..lol...
Very sexy looking dinner Steve ;)
 
I've yet to try salsa with tuna. That looks really good.
 
Magdalena said:
Looks amazing as always!
I like my tuna with salsa or mustard , fresh dill n hot peppers, lol...
Anything to moisten it up , n change the flavour a lil..lol...
Very sexy looking dinner Steve ;)
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mmm fresh dill w/peppers, nice!
sometimes I throw some mustard in it, or honey mustard if I have on hand..
yes switching up flavoring is always helpful with that stuff, esp the chunk light (bleh)
 
Looking thick Monte, Lower lats and traps are looking much thicker!
 
snagencyV2.0 said:
mmm fresh dill w/peppers, nice! sometimes I throw some mustard in it, or honey mustard if I have on hand.. yes switching up flavoring is always helpful with that stuff, esp the chunk light (bleh)
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Gonna be rocking a can of tuna with some salsa little later my self. :-D I haven't had tuna in 2 weeks I'm kinda happy about it.
 
superbeast668 said:
Gonna be rocking a can of tuna with some salsa little later my self. :-D I haven't had tuna in 2 weeks I'm kinda happy about it.
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You know things have been interesting when someone says they are excited to be adding canned tuna back into the diet. LOL!

Funny when i was younger I loved canned tuna, I would pop the top on a can strain about 2/3 of the water then eat it right out of the can. Now I have to add things to it to really enjoy it. I have found blackening season goes really well with it too. Couple cans in a microwave safe bowl with some blackened seasoning and lemon juice and it is a really nice change from straight out of the can.
 
MrKleen73 said:
You know things have been interesting when someone says they are excited to be adding canned tuna back into the diet. LOL! Funny when i was younger I loved canned tuna, I would pop the top on a can strain about 2/3 of the water then eat it right out of the can. Now I have to add things to it to really enjoy it. I have found blackening season goes really well with it too. Couple cans in a microwave safe bowl with some blackened seasoning and lemon juice and it is a really nice change from straight out of the can.
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Dude that sounds fantastic. I use lemon pepper with a shot of evoo often but it's not in the cards today.
 
MrKleen73 said:
Looking thick Monte, Lower lats and traps are looking much thicker!
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Hopefully the extra focus on back pays off.

I've been using a cybex lat pulldown machine that has one cable attachment on each side (they are fixed out wider then shoulder width) lately. Doing one side at a time and I've really been able to feel the lat contract where it ties in around the lower back/oblique. I tried that on the regular pulldown cables before and couldn't feel it like this so I might have found a winner.

On a side note. Last week I started my glutamine (sd) a week early :) started feeling it about five days in when the pumps ramped up. Started Mecha today. Epic gains incoming.
 
^^ dude up there is on a roll
hmmm glutamine sd, schrooood

motivation for today, gonna hammer some wheels in awhile



figured with all this metallica talk, I should give dave mustaine some play
 
snagencyV2.0 said:
^^ dude up there is on a roll hmmm glutamine sd, schrooood motivation for today, gonna hammer some wheels in awhile <a href="http://www.youtube.com/watch?v=ARQk_L1Fy4I">YouTube Link</a> figured with all this metallica talk, I should give dave mustaine some play
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YES!!! Gotta love mustaine!
 
snagencyV2.0 said:
^^ dude up there is on a roll hmmm glutamine sd, schrooood motivation for today, gonna hammer some wheels in awhile <a href="http://www.youtube.com/watch?v=ARQk_L1Fy4I">YouTube Link</a> figured with all this metallica talk, I should give dave mustaine some play
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You know, I always wondered how Metallica would have fared with Dave still in the band. He is, in my opinion, a superior guitar player in comparison to Kirk. Too bad he couldn't get his shït straight. OG Megadeth was pretty good stuff though. Holy Wars is an amazing track.
 
iparatroop said:
You know, I always wondered how Metallica would have fared with Dave still in the band. He is, in my opinion, a superior guitar player in comparison to Kirk. Too bad he couldn't get his shït straight. OG Megadeth was pretty good stuff though. Holy Wars is an amazing track.
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Metallica would have released a lot better CDs recently I'd imagine. New megadeath is pretty killer.
 
MrKleen73 said:
You know things have been interesting when someone says they are excited to be adding canned tuna back into the diet. LOL! Funny when i was younger I loved canned tuna, I would pop the top on a can strain about 2/3 of the water then eat it right out of the can. Now I have to add things to it to really enjoy it. I have found blackening season goes really well with it too. Couple cans in a microwave safe bowl with some blackened seasoning and lemon juice and it is a really nice change from straight out of the can.
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I cannot even smell a can of tuna anymore. I do t care what is on it lol. **** is disgusting.

superbeast668 said:
Metallica would have released a lot better CDs recently I'd imagine. New megadeath is pretty killer.
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Agree here as well. Stopped listening to them after high school really.

Btw Dave and I have a date set fukkers! TOOL is coming mar 4th. I might take him to dinner as well we shall see lol
 
bean5er said:
I cannot even smell a can of tuna anymore. I do t care what is on it lol. **** is disgusting. Agree here as well. Stopped listening to them after high school really. Btw Dave and I have a date set fukkers! TOOL is coming mar 4th. I might take him to dinner as well we shall see lol
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U and Dave going to tool. I hate u both. So jealous. Lol. Just kidding. But seriously.
 
damn legs are jellified....
volume was good, and threw some reverse BB lunges into the fray today, been awhile since I did those..
ouch
that is all
 
iparatroop said:
Huge fan of lunges. Not for the pain involved, but for the unilateral work and the benefits that it provides.
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yeah I like lunges, and do my share of both BB and DB...no walking lunges anymore since I don't have the room
but - never really got into the reverse motion, so I did them rarely -- that may change
I need to shake some things up, may try these for awhile
 
iparatroop said:
Huge fan of lunges. Not for the pain involved, but for the unilateral work and the benefits that it provides.
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Agreed here as well. Just put these in yesterday after not doing them in a long time.

Totally forgot how beneficial these are.
 
snagencyV2.0 said:
yeah I like lunges, and do my share of both BB and DB...no walking lunges anymore since I don't have the room but - never really got into the reverse motion, so I did them rarely -- that may change I need to shake some things up, may try these for awhile
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If you want to really shake things up, try overhead lunges. They suck horribly but involve a lot of core stability, balance, and mobility. Definitely fun to accomplish.
 
snagencyV2.0 said:
yeah I like lunges, and do my share of both BB and DB...no walking lunges anymore since I don't have the room but - never really got into the reverse motion, so I did them rarely -- that may change I need to shake some things up, may try these for awhile
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Shaking things up is huge. Even small adjustments can lead to progression.

It's good to see you back in the swing of things here Steve!

You done mowing yet btw?? Lol
 
bean5er said:
Shaking things up is huge. Even small adjustments can lead to progression.

It's good to see you back in the swing of things here Steve!

You done mowing yet btw?? Lol
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ha
I did all the upper body, and my pubes...
save my wheels for another day -- I got tired of it
 
snagencyV2.0 said:
ha
I did all the upper body, and my pubes...
save my wheels for another day -- I got tired of it
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Isn't this the normal way to do it? I almost never get through my whole body in one session. Normally upper and pubes then lower body later. Funny that we hit the pubes with upper though isn't it. I guess so it all looks uniform in the topless shots...

Monte, sounds like you have a winner with the 1 arm lat pull down machine you are working on. Definitely benefiting from them.
 
MrKleen73 said:
Isn't this the normal way to do it? I almost never get through my whole body in one session. Normally upper and pubes then lower body later. Funny that we hit the pubes with upper though isn't it. I guess so it all looks uniform in the topless shots...
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yeah, guess I never thought about it that way
I always hit pubes with upper cuz it splits it up pretty evenly...I mean, I could dedicate a day to each individual leg, them things are so unruly .. hate shaving them things, but love it when I'm all smooth and silky :D
 
snagencyV2.0 said:
yeah, guess I never thought about it that way
I always hit pubes with upper cuz it splits it up pretty evenly...I mean, I could dedicate a day to each individual leg, them things are so unruly .. hate shaving them things, but love it when I'm all smooth and silky :D
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Yeah if only it would stop growing back... Been eyeballing that NoNo thing for a bit but never talked to anyone who used one. If that crap actually works as it says it does I would use it, but I have a feeling it is probably nothing but a trimmer with no guard.
 
MrKleen73 said:
Yeah if only it would stop growing back... Been eyeballing that NoNo thing for a bit but never talked to anyone who used one. If that crap actually works as it says it does I would use it, but I have a feeling it is probably nothing but a trimmer with no guard.
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I've been eyeballing that thing too. Maybe you can take one for the team and test it?
 
RegisterJr said:
I've been eyeballing your thing too. Can I test it?
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:yikes:
:yikes: :yikes:
just put it all out there in the open why don't you, bro...


yeah I got a feeling that nono is worthless
I have yet to see anything better than doing it the old-fashioned way
what else we gonna do with our free time, anyway?
 
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