Tomahawk Doing It All With MST(Sponsored) And HIT

Tomahawk88

Tomahawk88

Well-known member
Alright to go ahead and thank MST for running this promo and giving us all this opportunity.

I will be running a stack of Cre-02 and Nitroceps Elite along with some samples provided. They were very generous with their samples. Will post a pic later of all they sent. Going to be a 2 month supply of each. Wish I had an extra bottle of the Cre-02 since I am such a big boy(250 plus) but lets see how 3 caps a day works for me.

My workout training is High Intensity Training (a la Arthur Jones/Ellington Darden(The New High Intensity Training). It will be 5 times in 2 weeks. Will also add some cardio. Was hoping to start training Judo but that is being delayed. They are redoing the floor at the gym they train at.

Will add more later. About to go lift.
 
I'm following. Will run the same stack!

Do I remember right, you are a beast with deadlifts?
 
hey man, i'm also over 250 and the 3 caps is usually good for me on the Cre-02. Some days you may end up thinking it will be better with 4...but I think you'll be surprised. In this one...let's do this!
 
Nice interested to see how you like it as well. Haha I think I might be. Haven't been deadlifting lately but still interesting workouts.
Ya I'm thinking 3 will be more than enough for some results. Thanks for running the promo.
 
g0hardorgohom said:
I'm following. Will run the same stack!

Do I remember right, you are a beast with deadlifts?
Click to expand...

Is this the video you are talking about?

[video=youtube;eMi3R30DjpA]http://www.youtube.com/watch?v=eMi3R30DjpA[/video]

Monday I start a new set of exercises. So it will be a bit of a feeling out process as to what weight I should be using. I can compare the 3 workouts I did with the stack to previous workouts though. I will start by posting my most recent workout which was last night by myself. I usually lift with a workout partner(Max).

Seated leg curl 255*15
Leg extensions 240*14
Leg press 840*12
Standing calf raise 145*11
Flat bench BB 275*8
Pullover 150*9
Lateral raise DB 30*10
Shrugs 245*19
Pec deck 150*12
Triceps extension overhead machine 150*12
Biceps curl cable machine 70*9
Nautilus ab machine 100*12

Something odd I have noticed is I am getting more fatigued it seems like. Or I am just more aware of it. Plus I have woken up more sore. Which soreness hasn't been an issue. Workload hasn't been negatively affected though. Still increasing across the board.

Bad news when it comes to Judo. Looks like there are some delays. The gym they hold class at is having the flooring redone. Taking longer than they expected. Might be 3-4 more weeks. Was hoping to start it now.
 
Tomahawk88 said:
Is this the video you are talking about?

[video=youtube;eMi3R30DjpA]http://www.youtube.com/watch?v=eMi3R30DjpA[/video]
Click to expand...
Yeah, I think that's the one. It's pretty old, is it? I think I saw it here maybe 2 years ago when I was more active...
 
g0hardorgohom said:
Yeah, I think that's the one. It's pretty old, is it? I think I saw it here maybe 2 years ago when I was more active...
Click to expand...

I have another 675 deadlift video but I was probably 20 pounds heavier.

[video=youtube;4sKvDS-32BA]http://www.youtube.com/watch?v=4sKvDS-32BA[/video]

This one didn't get as much attention. Plus I made the first video my signature for a while. That is until they stopped allowing that which I think I MIGHT have been the cause. After that I started spamming my video at the end of every post. That got me an infraction haha. But that was years ago. The first video was back in September 2010 while the second video was October 2011.
 
Good lawd! Nice deads, man!

You are going to love this stack. The recomp effects are nasty good. :biggthumpup:
 
you're going to get a bit more than you bargained for with this product...I won't even attempt to explain :)
 
Its better that you guys aren't told what to expect anyway. Results vary from person to person. One of you could put 10 lbs on and the other learn to fly. Never know where MST might take you. ;)
 
MySTeek said:
Its better that you guys aren't told what to expect anyway. Results vary from person to person. One of you could put 10 lbs on and the other learn to fly. Never know where MST might take you. ;)
Click to expand...
Sounds good - especially because customs seized my gear order today. Now I need some good natty supplements!
 
g0hardorgohom said:
Sounds good - especially because customs seized my gear order today. Now I need some good natty supplements!
Click to expand...




That sucks about your gear order. Good thing you got MST supps on the way.

Going to post my Monday workout in a little bit. Computer is down so will make posting a little slower.
 
Tomahawk88 said:
That sucks about your gear order. Good thing you got MST supps on the way.

Going to post my Monday workout in a little bit. Computer is down so will make posting a little slower.
Click to expand...

Ugh I feel for ya, i've had more computer troubles in the last few years than anyone i've ever known....ever.
 
CTDeuce said:
Ugh I feel for ya, i've had more computer troubles in the last few years than anyone i've ever known....ever.
Click to expand...




It is a big pain.

This is from Monday.
Squat bb 315*8
Pullover machine 150*9
Stiff leg deadlift 225*8 double overhand grip
Lateral raise db 30*9
Flat bench bb 280*5
Shrugs 260*15
Pec deck 150*13
Triceps extension machine white/blue 50*10
Biceps curl bb 110*4, 80*3 a little too ambitious haha
Wrist curls bb 60*12
Reverse trunk curl 10
Side bends db 30*12

First time trying this group of exercises. So a little getting used to.
 
Tomahawk88 said:
Is this the video you are talking about?

[video=youtube;eMi3R30DjpA]http://www.youtube.com/watch?v=eMi3R30DjpA[/video]

Monday I start a new set of exercises. So it will be a bit of a feeling out process as to what weight I should be using. I can compare the 3 workouts I did with the stack to previous workouts though. I will start by posting my most recent workout which was last night by myself. I usually lift with a workout partner(Max).

Seated leg curl 255*15
Leg extensions 240*14
Leg press 840*12
Standing calf raise 145*11
Flat bench BB 275*8
Pullover 150*9
Lateral raise DB 30*10
Shrugs 245*19
Pec deck 150*12
Triceps extension overhead machine 150*12
Biceps curl cable machine 70*9
Nautilus ab machine 100*12

Something odd I have noticed is I am getting more fatigued it seems like. Or I am just more aware of it. Plus I have woken up more sore. Which soreness hasn't been an issue. Workload hasn't been negatively affected though. Still increasing across the board.

Bad news when it comes to Judo. Looks like there are some delays. The gym they hold class at is having the flooring redone. Taking longer than they expected. Might be 3-4 more weeks. Was hoping to start it now.
Click to expand...

beast on that deadlift!!!!
 
Tomahawk88 said:
Alright to go ahead and thank MST for running this promo and giving us all this opportunity.

I will be running a stack of Cre-02 and Nitroceps Elite along with some samples provided. They were very generous with their samples. Will post a pic later of all they sent. Going to be a 2 month supply of each. Wish I had an extra bottle of the Cre-02 since I am such a big boy(250 plus) but lets see how 3 caps a day works for me.

My workout training is High Intensity Training (a la Arthur Jones/Ellington Darden(The New High Intensity Training). It will be 5 times in 2 weeks. Will also add some cardio. Was hoping to start training Judo but that is being delayed. They are redoing the floor at the gym they train at.

Will add more later. About to go lift.
Click to expand...

when i was ,looking at this promo nitroceps elite was the one that struck my eye!!! stuff looks like viagra...better find you a girl tom, really soon, lol.
 
I'm late... I know. Haven't been on AM in a good 3-4 months. Hope all is well. I'm ok, recovering, still 10 weeks out but back at the gym and trying to rebuild.....
 
thebigt said:
nope...impressed with that 675lb deadlift.....for real!!!
Click to expand...




Haha it isn't quite that anymore. I did go watch a powerlifting meet this weekend. Don't think anyone pulled as much. Didn't get to stay for deadlifts. But the highest squat was a little over 700 in a suit.

Need to find my sheet to post Thursdays workout. Training again today.
 
Give it hell, Tom!

Invalid Link Removed
 
Haha thanks for the motivation

Here was last Thursdays workout.
Squats 315*9
Pullover machine 150*10
SLDL 225*10
Lateral raise db 30*11
Flat bench bb 280*6
Shrugs plate loaded machine 270*13
Pec deck 160*10
Triceps extension machine white/blue 50*9
Biceps curl bb 80*10
Wrist curls bb 60*12
Reverse trunk curl 12
Side bends db 35*12
 
Tomahawk88 said:
Haha thanks for the motivation

Here was last Thursdays workout.
Squats 315*9
Pullover machine 150*10
SLDL 225*10
Lateral raise db 30*11
Flat bench bb 280*6
Shrugs plate loaded machine 270*13
Pec deck 160*10
Triceps extension machine white/blue 50*9
Biceps curl bb 80*10
Wrist curls bb 60*12
Reverse trunk curl 12
Side bends db 35*12
Click to expand...

for most people those numbers would be good, but for you...i will be disappointed if they don't go up substantially!!!

time to get to work, tom!!!
 
thebigt said:
for most people those numbers would be good, but for you...i will be disappointed if they don't go up substantially!!!

time to get to work, tom!!!
Click to expand...




Haha they will go up I promise you that. But something to remember is I am doing HIT. Reps are done slow and I'm making them as hard as possible. Will post todays workout in a little bit.
 
Tomahawk88 said:
Haha they will go up I promise you that. But something to remember is I am doing HIT. Reps are done slow and I'm making them as hard as possible. Will post todays workout in a little bit.
Click to expand...

i am betting on numbers going up...HIT or not, lol.
 
thebigt said:
i am betting on numbers going up...HIT or not, lol.
Click to expand...






Well it is definitely different. Mondays workout was an example. Really slowed down my squats.

Squat 315*7 not sure on count
Pullover machine 155*9
Stiff leg deadlift 225*10
Lateral raise db 30*11
Flat bench bb 280*5 then drop to 225
Shrugs machine 270*15
Pec deck 160*7
Triceps extension machine white/blue 50*13
Biceps curl bb 80*12
Wrist curls bb 60*11
Reverse trunk curl 12
Side bends db 35*12

A little more deliberate with my reps. Hoping to lift today. We got some snow and my area isn't prepared for it. Was supposed to go stay at the hospital with my sister tonight.
 
Tomahawk88 said:
Well it is definitely different. Mondays workout was an example. Really slowed down my squats.

Squat 315*7 not sure on count
Pullover machine 155*9
Stiff leg deadlift 225*10
Lateral raise db 30*11
Flat bench bb 280*5 then drop to 225
Shrugs machine 270*15
Pec deck 160*7
Triceps extension machine white/blue 50*13
Biceps curl bb 80*12
Wrist curls bb 60*11
Reverse trunk curl 12
Side bends db 35*12

A little more deliberate with my reps. Hoping to lift today. We got some snow and my area isn't prepared for it. Was supposed to go stay at the hospital with my sister tonight.
Click to expand...

lol...i was watching the news this morning about snow in the south...driving on ice and snow can be tricky!!!

looks like you are going more for a better physique than just brute strength, whats your goal?
 
thebigt said:
lol...i was watching the news this morning about snow in the south...driving on ice and snow can be tricky!!!

looks like you are going more for a better physique than just brute strength, whats your goal?
Click to expand...




Ya I'm not trying to get stuck out there. I don't trust people driving in ideal driving conditions.



Just trying not to be a fatass. Plus get stronger without injuries. Body feels less beat up plus less time working out so I can do other things.
 
Tomahawk88 said:
Ya I'm not trying to get stuck out there. I don't trust people driving in ideal driving conditions.



Just trying not to be a fatass. Plus get stronger without injuries. Body feels less beat up plus less time working out so I can do other things.
Click to expand...

keep at it...i went from 265 down to 207 over the last 6 years....body and joints feel much better!!!
 
I hear ya man, when I lost a lot of weight I felt fantastic in the joints and my back...and then I gained a lot of it back with the few pregnancies we had, haha. She got to eat awesome stuff and I wanted to also ;)
 
CTDeuce said:
I hear ya man, when I lost a lot of weight I felt fantastic in the joints and my back...and then I gained a lot of it back with the few pregnancies we had, haha. She got to eat awesome stuff and I wanted to also ;)
Click to expand...

it's that empathy response.....or in other words, a great excuse, lol. i use my grandkids as an excuse to eat ice cream!!!!:sgrin:
 
thebigt said:
it's that empathy response.....or in other words, a great excuse, lol. i use my grandkids as an excuse to eat ice cream!!!!:sgrin:
Click to expand...




Food is always my giant hurdle haha.

Lifted a little earlier today. Pretty sure I have mentioned this before but my gym lacks females haha. Did notice a girl with an ass in yoga pants haha. Even worn out I had to look haha.

Squat 315 *8 just so hard to really push it like I need to
Pullover machine 155*9
Stiff leg deadlift 225 *10
Lateral raise db 30 *10
Flat bench bb 280*6 dropset to 225
Shrugs 280*17 yoga chick was in my sightline haha
Pec deck 160*8
Triceps extension machine white/blue 60*13
Biceps curl bb 85*11
Wrist curls bb 60 *12
Reverse trunk curl 13
Side bends db 40*9

This feels like a long workout. It really taxes the body. I think the stack helped me push through the workout. Didn't feel winded just worn out haha. Seeing some numbers increase.
 
thebigt said:
:food:

as to lack of females in the gym, i actually prefer this....i don't need distractions when working out, maybe i am just getting old
Click to expand...

i'm actually with ya on this. Occasionally I like when my lady is at the gym though...anytime some d1ckwad gives her a stare it ramps up my intensity ;)
 
CTDeuce said:
i'm actually with ya on this. Occasionally I like when my lady is at the gym though...anytime some d1ckwad gives her a stare it ramps up my intensity ;)
Click to expand...

lol.....don't mess with deuce's lady!!!!
 
CTDeuce said:
haha don't make me sound like a meathead ;)...i'm sure everyone gets a bit irked from time to time....I just let it fuel my workout haha
Click to expand...

yup...fuel for the workout fire!!!!
 
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