Pre/Intra/Post supplemenation
- Thread starter sina
- Start date
Driven2lift
Legend
Pretty well hit the nail on the head there. Along with creatine post.
A lot if products to choose from or just buy bulk.
High Volume covers a lot if your bases in a pre, and add your own stims or mix with another pre. Condense is on sale right now, 1 scoop condense+ 1 scoop high volume hits almost your entire list.
For an intra look at PES AminoIV, read the write-up
Fir post, both OxyElite protein and Select protein are quality blends and on sale right now as well.
sina
Banned
High Volume looks good and cheap! $19. for 5g L-Citrulline, 1g Agmatine.. Can't beat that honestly.. I wonder about the dye, coloring and the sucralose they used.
PES AminoIV I will check it.. I may have to buy bulk BCAA/EAA and mix it with AminoIV to get more bang for my buck.. Scivation Xtend is great but expensive to use if I want to hit 20-25g BCAA
PES AminoIV I will check it.. I may have to buy bulk BCAA/EAA and mix it with AminoIV to get more bang for my buck.. Scivation Xtend is great but expensive to use if I want to hit 20-25g BCAA
sina
Banned
(Nitrates):
*Agmatine Sulfate
*Citrulline Malate
*GMS
*ArA
*GDA/Insulin Mimicker for Norvaline, Banaba and Synephrine
*TMG/Betaine
*Carnitine: GPLC + Acetyl-L-Carnitine
*Beta-alanine
*Creatine Nitrate?
*KNO3-
*Rhodiola Rosea
I am pretty sure this is a perfect stack for a pre-workout nitrates.. However I am still curious about Creatine Nitrate versus Gluconate versus COP.. I hear mix-reviews that Creatine Gluconate is good for intra-WO rather.
I am sure Coop, can chime in here as he's the master-mind.
*Agmatine Sulfate
*Citrulline Malate
*GMS
*ArA
*GDA/Insulin Mimicker for Norvaline, Banaba and Synephrine
*TMG/Betaine
*Carnitine: GPLC + Acetyl-L-Carnitine
*Beta-alanine
*Creatine Nitrate?
*KNO3-
*Rhodiola Rosea
I am pretty sure this is a perfect stack for a pre-workout nitrates.. However I am still curious about Creatine Nitrate versus Gluconate versus COP.. I hear mix-reviews that Creatine Gluconate is good for intra-WO rather.
I am sure Coop, can chime in here as he's the master-mind.
aaronuconn
Well-known member
Your list pretty much nailed it.
I personally like Cit. Mal, Agmatine, and Betaine pre workout.
Lot of people have been enjoying X-Gels pre-workout as well. A lot of feedback on increased pumps for sure.
I personally like Cit. Mal, Agmatine, and Betaine pre workout.
Lot of people have been enjoying X-Gels pre-workout as well. A lot of feedback on increased pumps for sure.
sina
Banned
I remember you were with MuscleTech 
well glad that you joined a great co. like SNS 
Yeah I am pretty sure I nailed it with the Nitrates here in terms of pre-wo. or such.. In terms of ArA is there a dosing scheme to cycle on and off?
Of course PES Alphamine + Nitrates ofr pre-wo, Although I bet the old-formula was better?
Now It would be nice to run this as a test-boosting stack: ArA + DAA(Test-Force 2) or PNI Paragon + PES Erase Pro + SNS Bulbine
well glad that you joined a great co. like SNS Yeah I am pretty sure I nailed it with the Nitrates here in terms of pre-wo. or such.. In terms of ArA is there a dosing scheme to cycle on and off?
Of course PES Alphamine + Nitrates ofr pre-wo, Although I bet the old-formula was better?
Now It would be nice to run this as a test-boosting stack: ArA + DAA(Test-Force 2) or PNI Paragon + PES Erase Pro + SNS Bulbine
aaronuconn
Well-known member
ArA wise, many people go with 50 days of usage (pre-workout only @ 1-1.5g) then discontinue for 2 months.I remember you were with MuscleTech
Yeah I am pretty sure I nailed it with the Nitrates here in terms of pre-wo. or such.. In terms of ArA is there a dosing scheme to cycle on and off?
Of course PES Alphamine + Nitrates ofr pre-wo, Although I bet the old-formula was better?
Now It would be nice to run this as a test-boosting stack: ArA + DAA(Test-Force 2) or PNI Paragon + PES Erase Pro + SNS Bulbine
Are you looking for anything stimulant based pre-workout? Or just talking non-stim ergogens...
sina
Banned
Either or doesn't matter.. I think non-stim as I just take caffeine tablets 200mg otherwise a espresso.. For some reason I notice when I do consume too much caffeine it reverses the effects making me lethargic, sleepy.. 
laneanders
Active member
Here is my list
Pre: Tropinol XP + Hemavol
Intra: Compete
Post: Protean
Pre: Tropinol XP + Hemavol
Intra: Compete
Post: Protean
Young Gotti
Well-known member
preworkout: conquer if your looking for a product put together for you....it gives you energy, pump, focus....stack it with hemavol and potassium nitrates, or both
i'm also a fan of ritual
intraworkout: Compete is probably the best intraworkout there is....but a normal bcaa product works well too
postworkout: isotean if you can afford a straight isolate protein....if not get yourself a high quality whey protein
i'm also a fan of ritual
intraworkout: Compete is probably the best intraworkout there is....but a normal bcaa product works well too
postworkout: isotean if you can afford a straight isolate protein....if not get yourself a high quality whey protein
criticalbench
Legend
Agreed, nailed it. For me,
2 Scoops Conquer
1 Scoop Hemavol
2 Caps Potassium Nitrate
INTRA: 2 scoops compete
Post: 10g peptopro
***Xgels are one of those exotic add ons that kick ass from time to time.
RecompMan
Well-known member
Pre:
2 scoops conquer right now, sometimes 1 scoop conquer and a pack of c4
X factor
Calcium
VitAmin a
Bilberry
Green tea
Hca.
Intra:
1 scoop carbion
1scoop dark matter
1 scoop amino IV
1 scoop rebuild
1g ala
200mg osthole
1 packet assault (I have a lot if samples)
500mg agmatine
Post:
1 scoop aminoIV
1 scoop amino active
Maybe 100mg caffeine too.
CJ_Xfit89
Board Sponsor
that's a fuk load of stuff lol.
How much calcium you dosing for increased fat metabolism?
mr.cooper69
Legend
That is a longterm corrective effect that probably won't be observed if he's getting enough through diet.
The short-term effect of calcium on weight loss is that it binds fats in the gut. Less is absorbed, and thus, less effective calories are consumed.
CJ_Xfit89
Board Sponsor
Interesting. Thanks man.
RecompMan
Well-known member
aaronuconn
Well-known member
Most of time I limit it to 200mg as well (Focus XT or caffeine tab).Either or doesn't matter.. I think non-stim as I just take caffeine tablets 200mg otherwise a espresso.. For some reason I notice when I do consume too much caffeine it reverses the effects making me lethargic, sleepy..
sina
Banned
B1LL1ST1C
New member
this..bulk citrulline malate and and betaine are favorites of mine especially in a pre workout setting. I'm partial to Green MAGnitude as my creatine source which supplies a hefty dose of Betaine to accompany my White Flood nicely. X-Gels are also the real deal. Strong recomp like effects and solid pumps were most profound in my previous cycles.
RecompMan
Well-known member
It has to do with intra cellular calcium in cytoplasm and mitochondria. It seems as tho there's an increase in calcium in adipocytes durin a low calcium diet causing increased agrp and lipogenesis
mr.cooper69
Legend
I know this, but taking above normal calcium won't help. It's a common intracellular "3rd" messenger, and most people are deficient, but ca supplementation in non-deficient individuals will work only through binding of fat in the gut