Getting pumped with FINAFLEX's ultimate pre workout stack!

[Lukef2000]

Day 25

4 creatona
4 max pump both pre bed.

Off day today, not much to report on really. Had to do last minute Xmas shopping with about 50,000 other people. Was not a pleasant experience.

 

[RegisterJr]

Day 25

4 creatona
4 max pump both pre bed.

Off day today, not much to report on really. Had to do last minute Xmas shopping with about 50,000 other people. Was not a pleasant experience.

I hear you. Today will probably be hectic out. I hope I can avoid stores completely, but my wife will probably spoil that.

 

[Montego1]

I hear you. Today will probably be hectic out. I hope I can avoid stores completely, but my wife will probably spoil that.

Late last night, around midnight, I decided to be a nice dad so I went to the grocery store to pick up donuts and chocolate milk for my kids this morning....after I pulled into the Wal-Mart parking lot (only place open) and saw that there 4000000 people doing last minute shipping......my kids got cereal this morning.

 

[CJ_Xfit89]

To all my broskis,

Merry Christmas from Australia!!!

Chris

 

[wasme]

Had to do last minute Xmas shopping with about 50,000 other people. Was not a pleasant experience.

Errr I hate people and malls lol

 

[MrKleen73]

I have strategically avoided Wal-Mart all Christmas season!

 

[Lukef2000]

Updates for the last few days coming in a bit. Just got to smash out this chest and arms hypertrophy day first!

 

[Lukef2000]

I hear you. Today will probably be hectic out. I hope I can avoid stores completely, but my wife will probably spoil that.

Late last night, around midnight, I decided to be a nice dad so I went to the grocery store to pick up donuts and chocolate milk for my kids this morning....after I pulled into the Wal-Mart parking lot (only place open) and saw that there 4000000 people doing last minute shipping......my kids got cereal this morning.

Yeah it's been absolutely ridiculous! Glad it's all over to be honest.

To all my broskis, Merry Christmas from Australia!!! Chris

Hope ya had a good one homi!

Errr I hate people and malls lol

I usually avoid the situation at all costs, but the wife has other ideas as usual lol

I have strategically avoided Wal-Mart all Christmas season!

You've done well, you didn't miss much lol

 

[Lukef2000]

Day 26

4 creatona
4 max pump
3/4 scoop stimul8

Been hectic with the whole Xmas thing going on but I still managed to get it and get stuff done. Workout for day 26

Upper body power day

Bent over rows
265 3 sets 3-5

Weighted chins
Bw+ 45 3 sets of 10

Rack chins
Be +45 3 sets of 8 first time doing these, do not like!

Flat db press
110s 3 sets 3-5 heaviest DBS in the gym

Weighted dips
Bw +45 3 sets of 10

Seated db shoulder press
70s 3 sets of 10

Ez bar curls
90lb 3 sets of 8

Skullcrushers
90lb 3 sets of 9

Enjoyed my first power day of the program, it's more my style.
Diets been on point today.
Stimul8 had me sweating bucket loads lol it was actually a bit embarrassing.

 

[Lukef2000]

Day 28

4 creatona
4 max pump
1 full scoop stimul8

Needed an extra kick today so I tried out a full scoop, worked like a charm!

Lower body power day

Subbed in deads for squats due to a lineup at the rack

Dead lifts
135 x 10
315 x 5
405 x 5
450 3sets of 3-5

Cable hack squats
The whole stack 450lb 2 sets of 10

Leg extensions
200lb 3 sets of 10

Stiff legged deads
315 3 sets 3-5 reps.

Leg curls
Can't remember weight but 2 sets of 8

Had to skip out on calves due to time constraints. Had a huge thermo effect from the stimul8, I needed stimul8 today and it came through big time. I love having a reliable pre! Diets been super tight today, will **** that up on Xmas tho lol

 

[snagencyV2.0]

Had to skip out on calves due to time constraints.

NOOOOOOOOOOOOOO!!! :nono:
superset them dudes to get them in next time, don't just skip 'em!

 

[iparatroop]

NOOOOOOOOOOOOOO!!! :nono: superset them dudes to get them in next time, don't just skip 'em!

Agreed. Easy to squeeze them in. Static hold on the last rep of any SLDL set and start doing calf raises. Too easy.

 

[wasme]

I always try to super set my calves with abs. But as mentioned above, if I want to just add them in for a second day I add them to a super set.

 

[Lukef2000]

NOOOOOOOOOOOOOO!!! :nono:
superset them dudes to get them in next time, don't just skip 'em!

Agreed. Easy to squeeze them in. Static hold on the last rep of any SLDL set and start doing calf raises. Too easy.

I always try to super set my calves with abs. But as mentioned above, if I want to just add them in for a second day I add them to a super set.

Well I wouldn't say skip out on calves really I will just add them in on a hypertrophy day. Had the wife there that day and she was hurrying me!
They will just have to suck it up and be hit twice in three days lol.

 

[wasme]

They will just have to suck it up and be hit twice in three days lol.

That's the spirit!

 

[bean5er]

Day 26 4 creatona 4 max pump 3/4 scoop stimul8 Been hectic with the whole Xmas thing going on but I still managed to get it and get stuff done. Workout for day 26 Upper body power day Bent over rows 265 3 sets 3-5 Weighted chins Bw+ 45 3 sets of 10 Rack chins Be +45 3 sets of 8 first time doing these, do not like! Flat db press 110s 3 sets 3-5 heaviest DBS in the gym Weighted dips Bw +45 3 sets of 10 Seated db shoulder press 70s 3 sets of 10 Ez bar curls 90lb 3 sets of 8 Skullcrushers 90lb 3 sets of 9 Enjoyed my first power day of the program, it's more my style. Diets been on point today. Stimul8 had me sweating bucket loads lol it was actually a bit embarrassing.

Dude I know. I sweat like crazy on stumul8, I'm sure I look like a 400lb man who just walked from his car to mcdonalds. I love the stuff.

NOOOOOOOOOOOOOO!!! :nono: superset them dudes to get them in next time, don't just skip 'em!

^^i used to be guilty of this. Either superset then or force yourself to hit calves first instead of last.

 

[Lukef2000]

Day 28

4creatona
4 max pump both pre bed

Xmas day. Ate a ton, drunk some alcohol and slept. Was a good day tho, thoroughly ensued myself.

 

[Lukef2000]

Day 29

4 creatona
4 max pump
3/4 scoop stimul8

Ok so Boxing Day. Had a splitting headache all day, I'm guessing from all the bad food and alcohol. I wasn't going to let it get in my way tho and hit a chest and arms hypertrophy day.

Chest and arms hypertrophy

Barbell bench speed sets
175 7 sets of 3

Incline db press
90s x 9 x 8 x 8

Chest press machine
Can't remember weight but 3 sets of 10

Incline cable flyes
22.5 per side 2 sets of 15

Ez bar preachers
70 3 sets of 10

Db curls
40s 3 sets of 8-9

Cable rope curls
No weights on stack but 3 x 15

Db skullcrushers
35s 3 sets of 8-9

Cable rope overhead extensions
55 3 sets of 12

Cable kickbacks
10 3 sets of 25

Struggled the w hole way through this, stimul8 helped hugely, I actually think I would skipped today without it lol. The incline cables flyes had my chest pumped up to the max, actually had a pretty sweet pump all over. Max pump plus yesterday's huge carb surplus = awesome pump!
Only a day or so left, which is unfortunate as I'm quite liking this combination.

 

[Montego1]

Yeah. Booze and crazy food intake will definitely make you feel like crap. At least you got in there and knocked out the session though brother. Now let's finish on a high note!

 

[wasme]

Struggled the w hole way through this, stimul8 helped hugely, I actually think I would skipped today without it lol. The incline cables flyes had my chest pumped up to the max, actually had a pretty sweet pump all over. Max pump plus yesterday's huge carb surplus = awesome pump!
Only a day or so left, which is unfortunate as I'm quite liking this combination.

I have definitely had days like this. And like you it was Stimul8 to the rescue to get me through. Good work pushing through bro.

 

[snagencyV2.0]

bad food and alcohol..

:hitwithrock:
that'll learn ya

 

[Lukef2000]

Yeah. Booze and crazy food intake will definitely make you feel like crap. At least you got in there and knocked out the session though brother. Now let's finish on a high note!

Yeah I'm glad Xmas is only once a year, finished the stack with a couple schweet hypertrophy days!

I have definitely had days like this. And like you it was Stimul8 to the rescue to get me through. Good work pushing through bro.

Yeah since I don't drink often I always feel it the next day, even if I only have a couple! Glad stimul8 always cones through for me though!

:hitwithrock: that'll learn ya

Haha yeah Steve lesson learned until next year lol!

 

[Lukef2000]

Day 30

1 full scoop stimul8
4 creatona
4 max pump

Finished this run on a high note, absolutely killed a back and shoulder hypertrophy day! My back was so pumped I was in pain, and I was loving it!

Back and shoulder hypertrophy

Bent over rows speed pulls
175 8 sets of 3

Chins
Bw x 19 x 16 x 15

T bar rows
175 x 15
225 x 9 x 8 x 8

Single arm rows
110 3 sets of 8

Cable Close grip pull downs
135 x 15 x 15 x 12

Seated db press
80s x 9 x 7
70s x 10

Cable upright rows
55 2 sets of 20

Side laterals
22.5s 3 sets of 20

As I said before the pump I had was stupid. It was actually affecting my mobility lol.
I still feel that shoulders don't get enough attention on this routine, only four exercises over the whole week just doesn't feel like its enough. Overall I enjoyed this stack quite a bit and will be buying more in the future that's for sure!

 

[wasme]

As I said before the pump I had was stupid. It was actually affecting my mobility lol.

If i go a little extra distance on my runs while taking Max Pump, at times I will get a leg pump that makes it hard to keep a good pace.

 

[bean5er]

Totally agree! Pumps are insane and once you are saturated they seem to last most of the day. Very good log Luke as always buddy

 

[Lukef2000]

Day 31

3/4 scoop stimul8
No more max pump or creatona

This will be my last update in this log as max pump and creatona are all finished. I apologise for the delay with updates this last week or so it's been crazy lately.
I hit me some legs for hypertrophy today, finished on a high note! Must've had some max pump left over in my system as my legs were all blown up!

Legs hypertrophy

Speed pulls deadlift
265 8 sets of 3 explosive lift with a slow negative

Cable hack squats
Whole stack 450lb 3 sets of 15

Leg press
8plates pet side 3 sets of 10 ( had to take a couple mini breaks on the last set to get 10!

Leg extensions
125 3 sets of 20

Stiff legged deadlift
225 x 10
265 x8 x 8

Lying keg curls
110 3 sets of 12

Leg press calve raise
265 x 15 x 12 x 11

Seated calves
90 3 sets of 20
Superset
Shît squats!
Bw 3 sets of 25

Good workout, but I did get fatigued a lot quicker than i have been, probably from the lack of creatona and max pump. I found some more max pump and creatona locally here in aus so I'm going to buy some more on pay day!!!
Diets been tight since Xmas and the bloat from all the Xmas carbs gas pretty much gone finally!
Would like to thanks the boys at FINAFLEX for allowing me to log this stack, you guys have me sold!

 

[RegisterJr]

Nice workout and nice log, Luke.

I too have noticed myself gettinng a little fatigued quicker.

 

[MrKleen73]

Nice log Luke you rocked it! See you in our thread!!!

 

[Montego1]

Don't forget the review using our rating scale there Luke

 

[iparatroop]

Good lookin log buddy. Thanks for your time and efforts. Happy new year and all that jazz too!

 

[wasme]

I found some more max pump and creatona locally here in aus so I'm going to buy some more on pay day!!!

Would like to thanks the boys at FINAFLEX for allowing me to log this stack, you guys have me sold!

Says it all right there! Thanks for a great log Luke and will look forward to your final review.

 

[Lukef2000]

Nice workout and nice log, Luke.

I too have noticed myself gettinng a little fatigued quicker.

Thanks RJ! Yeah you sure notice a difference when it's not there anymore!

Nice log Luke you rocked it! See you in our thread!!!

Cheers kleen! Will be over there from today!

Don't forget the review using our rating scale there Luke

Ill have to go back a try to find it in the other thread, unless you have it handy

Good lookin log buddy. Thanks for your time and efforts. Happy new year and all that jazz too!

No problems at all Dave! Thoroughly enjoyed it! Happy new year to you too bro!

Says it all right there! Thanks for a great log Luke and will look forward to your final review.

Review will be up in a day or two

 

[CJ_Xfit89]

Invalid Link Removed

 

[Lukef2000]

Invalid Link Removed

is that a hint Chris lol

 

[Montego1]

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
MAX PUMP
1) This product produved great Vascularity/Pump
2) This product produced great Muscle Endurance/Stamina
3) This product imporved Muscle Strength
4) This product imporoved Overall Physical Performance
5) I really enjoyed this product and would recommend it to friends and family...

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
Stimul8
1) This product was a great source of clean energy/good mood...
2) This product helped me power through my training sessions...
3) This product enhanced my mental focus...
4) This product had great thermogenic effects...
5) This product rocked my world...
6) I really enjoyed this product and would recommend it to friends and family...

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
Crea-Trona
1) This product improved strength...
2) This product improved muscle fullness...
3) This product improved recovery...
4) I really enjoyed this product and would recommend it to friends and family...

 

[Lukef2000]

Thanks Montana, should have some time tonight to write it up!

 

[Lukef2000]

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree MAX PUMP

1) This product produved great Vascularity/Pump
Without a doubt a 5 here, the best pump I've ever had while not on hormones.

2) This product produced great Muscle Endurance/Stamina
Unsure of whether it was the creatona on max pump causing the increased muscular endurance but either way it was improved a fair bit so I'll rate it a 4

3) This product imporved Muscle Strength
Was a bit skeptical re this but there was definitely a slight increase in strength which is impressive since I was on a caloric deficit for the most part so a 4 in this respect

4) This product improved Overall Physical Performance
Overall there was a definitive increase in performance and I'll be ordering more in the very near future so 5

5) I really enjoyed this product and would recommend it to friends and family
I've already told a few of my meathead mates about this and they're going to order some once thing settle down after the holiday period so 5

 

[Lukef2000]

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree Stimul8

Before I even start my review of stimul8 I will say that I love this stuff. Without a doubt the best pre workout ive had since the original craze!

1) This product was a great source of clean energy/good mood...
5. To be honest I couldn't handle a full scoop but around 2/3 to 3/4 was absolutely perfect. Clean, long lasting energy without any notable crash

2) This product helped me power through my training sessions...
5. There's definitely a few times I totally relied on stimul8 to get me through and it never failed to power me through my workouts In their entirety even when I was contemplating skipping gym on days like Boxing Day when I was abit unwell....

3) This product enhanced my mental focus...
Talk about tunnel vision, all I wanted to do was lift and nothing else mattered. The mental focus is without a doubt an impressive attribute of stimul8. A big 5 here

4) This product had great thermogenic effects...
The thermogenic aspect of stimul8 is just stupid, I would be sweating in the car on the way to the gym with the aircon on freezing! I walked out of every single training session drenched in sweat! A solid 6 here as I more than strongly agree

5) This product rocked my world...
Yup the best pre I've had. Ever. 5

6) I really enjoyed this product and would recommend it to friends and family...
I've already given out some of my tub as samples to the boys so they know what I'm talking about lol so 5

 

[Lukef2000]

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree Crea-Trona

1) This product improved strength...
Considering I was on a caloric deficit I was surprised at the increase In strength but not sure whether it was the max pump or the creatona so I'll have to put a 4 here

2) This product improved muscle fullness...
Definitely noticed an increase in muscular fullness and I locked the fact I didn't have to load up on it like other creatine supps so 5

3) This product improved recovery...
4. The combination of the max pump and creatine offered a substantial decrease in doms but it's hard to say what caused it exactly.

4) I really enjoyed this product and would recommend it to friends and family...
5 I loved the fact there's no loading phase, I was also pleasantly surprised that it came In capsules as I hate drinking the stuff in water. Will def be ordering more in the future.

 

[Lukef2000]

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree MAX PUMP 1) This product produved great Vascularity/Pump Without a doubt a 5 here, the best pump I've ever had while not on hormones. 2) This product produced great Muscle Endurance/Stamina Unsure of whether it was the creatona on max pump causing the increased muscular endurance but either way it was improved a fair bit so I'll rate it a 4 3) This product imporved Muscle Strength Was a bit skeptical re this but there was definitely a slight increase in strength which is impressive since I was on a caloric deficit for the most part so a 4 in this respect 4) This product improved Overall Physical Performance Overall there was a definitive increase in performance and I'll be ordering more in the very near future so 5 5) I really enjoyed this product and would recommend it to friends and family I've already told a few of my meathead mates about this and they're going to order some once thing settle down after the holiday period so 5

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree Stimul8 Before I even start my review of stimul8 I will say that I love this stuff. Without a doubt the best pre workout ive had since the original craze! 1) This product was a great source of clean energy/good mood... 5. To be honest I couldn't handle a full scoop but around 2/3 to 3/4 was absolutely perfect. Clean, long lasting energy without any notable crash 2) This product helped me power through my training sessions... 5. There's definitely a few times I totally relied on stimul8 to get me through and it never failed to power me through my workouts In their entirety even when I was contemplating skipping gym on days like Boxing Day when I was abit unwell.... 3) This product enhanced my mental focus... Talk about tunnel vision, all I wanted to do was lift and nothing else mattered. The mental focus is without a doubt an impressive attribute of stimul8. A big 5 here 4) This product had great thermogenic effects... The thermogenic aspect of stimul8 is just stupid, I would be sweating in the car on the way to the gym with the aircon on freezing! I walked out of every single training session drenched in sweat! A solid 6 here as I more than strongly agree 5) This product rocked my world... Yup the best pre I've had. Ever. 5 6) I really enjoyed this product and would recommend it to friends and family... I've already given out some of my tub as samples to the boys so they know what I'm talking about lol so 5

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree Crea-Trona 1) This product improved strength... Considering I was on a caloric deficit I was surprised at the increase In strength but not sure whether it was the max pump or the creatona so I'll have to put a 4 here 2) This product improved muscle fullness... Definitely noticed an increase in muscular fullness and I locked the fact I didn't have to load up on it like other creatine supps so 5 3) This product improved recovery... 4. The combination of the max pump and creatine offered a substantial decrease in doms but it's hard to say what caused it exactly. 4) I really enjoyed this product and would recommend it to friends and family... 5 I loved the fact there's no loading phase, I was also pleasantly surprised that it came In capsules as I hate drinking the stuff in water. Will def be ordering more in the future.

All in all I'd rate this stack as a whole a solid 4.75 out of 5. I would recommend the stack to anyone as they synergy between these products is incredible. I've managed to find some locally here in Australia and will be ordering more of each component and will run the complete stack over again but for a longer period.

 

[Montego1]

Nice nice. Solid final review. Glad we could help you out brother! And of course thanks again for the great log

 

[snagencyV2.0]

thanks Australia! we appreciate the time & dedication!

 

[wasme]

Great log/review from down under.. thanks Luke

 

[CJ_Xfit89]

Great log/review from down under.. thanks Luke

That's how we roll!