Montego an Snagency tag-team with FINAFLEX in the corner

Looking good brother! I thinnk you should think outside the box and not tan for your show...between the big bald head and shiny white skin the judges won't be able to help but to notice how swoll you are. Fuk blending in with everyone else all tan and stuff ;)
 
Danb2285 said:
Looking good brother! I thinnk you should think outside the box and not tan for your show...between the big bald head and shiny white skin the judges won't be able to help but to notice how swoll you are. Fuk blending in with everyone else all tan and stuff ;)
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Ha ha! Yeah I'm sure that would get some attention. Maybe my posing music could be "blinded by the light" or something like that :)
 
Woke up at 207.5. That's nine lbs off off show weight. Definitely have some growing to do in the next few months!

A few things I realized this morning.

I've lost 35lbs from my peak bulk weight.

At 6% bf I don't sleep very well.

And finally I can tell this is the leanest I've ever been because over the last week and a half my appetite has officially decided it's going to be a prick and make me hungry ALL day.

After that post workout meal yesterday, wich was the biggest single meal I've had in over a month, about an hour later my body was wanting to eat again. I waited about three hours to keep my meals on track and had my fourth meal (counted post workout as two) about forty five minutes later....starving. Waited for another two hours in hunger pains and ate my fifth meal....thirty minutes later...starving......

Yeah it's getting out of hand lol. BCAA+SAA have been my BFF this last week along with PX BLACK and now ECA.
 
Dude I can relate. I slept like shyt the last month before my show. I was constantly cold and hungry. It makes you tougher for sure and shows you what your mind is capable of achieving. Keep pushing my bro.

ECA did wonders for my appetite.
 
bean5er said:
Dude I can relate. I slept like shyt the last month before my show. I was constantly cold and hungry. It makes you tougher for sure and shows you what your mind is capable of achieving. Keep pushing my bro.

ECA did wonders for my appetite.
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I sleep well because I'm fat and I have G8 on my side.
 
bean5er said:
Well first you ain't fat, second I didn't have G8 and I was basically dieted into the fukking ground lol

I saw that as well
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Erectorsss! Kleen showed me how to make em pop :) never even knew they were there lol
 
snagencyV2.0 said:
lego's are funner
my soon-to-be 30y/o brother still builds lego things when he's taking a dump
me, I'm not that creative..just give me some reading material (or pictures) and ima happy camper
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You're a reader huh? Surprising.......what types of books? Pop up? Comic? :)
 
Montana, just seeing the pics. Looking like a ripped up beast... very impressed brother.

Will check out the videos when we get power back at home..
 
Phase One week Three Back WITH VIDS!

Meadows Rows – Yes, we are doing these AGAIN. Get after these: use perfect form, but push the weight ok. Do a few warm up sets then do 3 sets of 10 hard reps. Try to do the heavy weight you did for sets of 8 last time for sets of 10 this week. Watch on my YouTube channel or website if you forget how to do these. 3 total work sets. (Really worked the form this session. Deep stretches)
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3:125x10

Smith machine barbell row – For all the reps on these, do a rest/pause. Set the stops so that the weight goes to about mid-shin. Set the weight down and relax, then DRIVE it up as hard as you can. Pull these up a little higher this week. Pull into your upper abs—lets get some extra rhomboids and traps. 3 sets of 8 rest/pause reps. 3 total work sets. (Wobbly on these. Upper back was tired from yesterday as well. And the platform i was using to get a stretch was shakey)
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2:230x7
3:230x7

Narrow grip chins– I want you to do these with a palms facing in/each other grip ok. 3 sets to failure. I am hoping you get 8-12 reps. 3 total work sets.
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2:12
3:11

Dumbbell pullovers– These are to be done in the style where you lay on the bench—not across it. You hang your head off the end of the bench and slowly work into a nice stretch. Only bring the dumbbell back to the top of your forehead. Watch my YouTube video or website video to see exact form. Do 3 sets of 12 reps. 3 total work sets.
1:40x12
2:40x12
3:40x12
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Barbell shrugs – Do 3 sets of 15 on these. Pause at the top for 1 second and flex. Try not to let your arms bend. Use your traps! 3 total work sets.
1:365x15
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3:455x12

Hanging Leg Raises
5 sets of 25

Standing Calf Raises on Block with 45lb Plates
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Nice work Monte!!!!!
 
Another productive LISS session down. 220 calories burned while fasted before bed.

Tomorrow is arm day. Santa is bringing this guy a pump for Christmas.
 
Stumbled across this..... I think I found a new favorite quote ever.

"7 months straight. No stopping, no maintenance weeks, no cheat meals. Why? Because if someone beat me, I didn't want to look back at any cheat meals and ask "what if". I did what it took every single day, and THAT is why I looked the way I did. You either want it or you don't. Just so you know, there wasn't a day that went by in the last 8-10 weeks of that prep where I didn't want just ONE extra yogurt, or 5 less intervals of cardio. But, I was not going to be outworked! I was NOT going to be denied! And you know what? It was all worth it"

--Tommy Jeffers, Natural Pro
 
I haven't talked to tommy for long while now..
last I knew he was in a pretty bad car accident, and was down recuperating
I think that's had to have been couple yrs now....dude had a phenomenal physique at one time, no doubt
 
Great quote monte! I ran across a similar quote during my prep. Posted that b!tch on my mirror :-)

Been a lot of Montana updates but I wonder what old St. Snags is up to???????
 
Merry Christmas!
Woke up down in weight again today. Feeling tight this morning.


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MD arms phase one week three

Single arm tricep pushdown ss dip machine
40x12 275x12
40x12 325x10
40x12 345x9
40x12 365x6

Dumbbell kickback pronated ss skull crushers lying down
30x8 80x10
30x8 80x9
30x8 80x10
30x8 80x10

Seated Dumbbell curl (3 seconds negative) ss preacher curl machine (hard flex at top)
35x8 70x8
35x8 80x6
35x8 70x8
35x7 70x7

Ez bar curl (3 seconds negative) ss reverse ez Bar curl (2 second hold)

60x8 50x8
60x8 50x8
60x8 50x8
60x7 50x7

Done! Crazy stupid pump.
 
Monte, be absolutely PROUD of your accomplishments! SMHS!
 
To all my broskis,

Merry Christmas from Australia!!!

Chris
 
Merry Christmas to all, and Montana - looking sharp my man!

- Steve perhaps for Christmas you could come out of hiding for a peak..
 
Merry Christmas guys and gal!
 
Merry Christmas everyone!
Recognize the true reason that we are all here, on earth, in the Universe.
Celebrate in style this year, make sure everyone know what it is about! Celebrate the birth of Christ, our Lord and Savior.


Forget all if fancy stuff you don't need. Give it to people that need it.

I'M sick of going into a store seeing bratty kid begging for outrageous gifts. Or how About those 6--12 year olds with tablets and iPhone, and they still beg for more.


Well, anyways, MERRY CHRISTMAS!!!!!!
 
Christmas eve was spot on. It's my family's big day of the holiday where we eat and do most of the gift giving.

Ate very clean actually. Baked turkey breast. Steamed vegetables. Small serving of sweet potatoes. Lots of water and didn't even look at the dessert table. Very good day.
 
Montego1 said:
Christmas eve was spot on. It's my family's big day of the holiday where we eat and do most of the gift giving.

Ate very clean actually. Baked turkey breast. Steamed vegetables. Small serving of sweet potatoes. Lots of water and didn't even look at the dessert table. Very good day.
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Nice! I had some mashed potatoes but stayed away from dessert today myself. Tomorrow we have desserts but all of them are no sugar added so my Dad is safe with his Diabetes. Not sure if I will have any or not but if so will basically be reasonable on carbs.
 
MrKleen73 said:
Nice! I had some mashed potatoes but stayed away from dessert today myself. Tomorrow we have desserts but all of them are no sugar added so my Dad is safe with his Diabetes. Not sure if I will have any or not but if so will basically be reasonable on carbs.
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Well I weathered the storm today so I'm in the clear.

Woke up this morning down two lbs so it might not have effected me much to put down some extra food but I passed. Slammed water all day just to make sure I'm properly hydrated with the weight drop just in case.
 
I had no doubt you would do well!
 
Merry Christmas to you and yours, Kleen, Snags and Monte.
 
wasme said:
Steve perhaps for Christmas you could come out of hiding for a peak..
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very sneaky peek, not long after rising

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(it's early, and I gotta jet outta here this morning, no time for playing photographer in my mirror)
really not much change, is a different ballgame when you are trying to add some bulk, changes not as forthcoming..
doesn't help I haven't been quite my old self in training, and diet (tho pretty spot-on relatively speaking) is not up to snag consistency either

not a whole lot I have to do to get things in line -- like anything else, I just need to do it
thus, why I been quiet .. let monte shine right now, he's the one locked & loaded, on a mission
 
Today has been a rough one fellas. Guess I woke up with some food poison or something. Haven't been able to keep anything besides my supplements down all day so far.
 
Montego1 said:
Today has been a rough one fellas. Guess I woke up with some food poison or something. Haven't been able to keep anything besides my supplements down all day so far.
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Feel Better Monte, that isn't the way you want to lean up.
 
Finally got some food down. About eight oz of chicken breast and a half cup of oatmeal with a tablespoon of natural pb. Figured the pb would at least get me some fats in for the day and if nothing else thicken up the food so it's harder to puke up lol.
 
Montego1 said:
Finally got some food down. About eight oz of chicken breast and a half cup of oatmeal with a tablespoon of natural pb. Figured the pb would at least get me some fats in for the day and if nothing else thicken up the food so it's harder to puke up lol.
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Bummer dude. I hope whatever it is passed soon.
 
Good to hear you got something down and it is staying. Heck mix up some protein powder in more PB and put it down the hatch maybe the fats are helping coat your stomach.
 
Wheel pics post training. Feel awful again today. Body is just wore down from the lack of food. Still not feeling great probably seventy percent and I'm pretty depleated. Didn't even step on the scale today lol.

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Gotta work on this pose some....I think there is some promise there. Especially since my knee cap basically disappears from the meat around it lol.
 
Lying leg curls – 2-3 warm up sets. I want you to do 3 sets of 15 reps. I want these done one leg at a time so you can focus on each ham. Do all 15 reps on one leg and then repeat on the other leg. 3 total work sets.
1 - 30x15x15
2 – 50x15x15
3 – 60x15x15
4 – 60x15x15
5 – 65x15x15 (Other leg provided slight assistance for the last couple reps)

Squats– 2-3 warm up sets. Pyramid up doing sets of 8 reps. Once you are ready to go, we are going to do sets of 6. The first set should be something you can usually do for around 10 reps. You are going to leave a few reps in the tank on each set except for the last one. Add some weight and do 6 again. Then on one final set, add weight again. This last set should be a very hard 6, but should still be done with perfect form. Go to slightly above parallel this week, no need to go below that. 3 total work sets.
1 – 185x8
2 – 205x8
3 – 305x6
4 – 325x6
5 – 365x6 (Found a spotter and had some help with last rep)

Leg press with elitefts™ bands - Do 1 to 2 sets of low rep warm up. I want you to beat what you did last week AGAIN. I want 3 sets of 8 again, but I want you to do more weight and use the exact same form (place your feet where you are strongest). 3 total work sets.
1 – 250x8
2 – 250x8
3 – 340x8
4 – 350x8
5 – 360x8 (Negatives were not quite 3 seconds on all of these so I put a ten second negative on the last rep.)

Smith machine lunges – I want 10 reps with each leg. Do all the reps on one leg before moving to the other leg. This should burn like fire. It won’t take much weight. 2 total work sets.
1 – 90x10x10
2 – 110x10x10 (Next time ill go heavier. Got a good burn still.)

Smith machine stiff legged deadlifts – Work the stretch on these. I want 2 sets of 15 reps. Keep a slight bend in your knees while doing these. 2 total work sets.
1 – 180x15
2 – 200x14
 
snagencyV2.0 said:
very sneaky peek, not long after rising

(it's early, and I gotta jet outta here this morning, no time for playing photographer in my mirror)
really not much change, is a different ballgame when you are trying to add some bulk, changes not as forthcoming..
doesn't help I haven't been quite my old self in training, and diet (tho pretty spot-on relatively speaking) is not up to snag consistency either

not a whole lot I have to do to get things in line -- like anything else, I just need to do it
thus, why I been quiet .. let monte shine right now, he's the one locked & loaded, on a mission
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Mass is awesome, thick as hell.

Montego1 said:
Today has been a rough one fellas. Guess I woke up with some food poison or something. Haven't been able to keep anything besides my supplements down all day so far.
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hope you are back to yourself in no time - and from the workout you just posted I think you are.

Montego1 said:
Wheel pics post training. Feel awful again today. Body is just wore down from the lack of food. Still not feeling great probably seventy percent and I'm pretty depleated. Didn't even step on the scale today lol.

Gotta work on this pose some....I think there is some promise there. Especially since my knee cap basically disappears from the meat around it lol.
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Your veins, have veins..
 
Actually I felt really run down today. Strength seemed ok at best but not where it should have been.

Just have that constantly nauseous feeling all day with some heart burn added in. Blah
 
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