Yo let me get a dime bag. Lol jk
Yeah, we def have them dimes of the good. Gameday baby!!Lmao!! I was thinking something along those lines too
Yo let me get a dime bag. Lol jk
Yeah, we def have them dimes of the good. Gameday baby!!Lmao!! I was thinking something along those lines too
I know your pain man, I was hooked on booze and coke for a long time. Its a really tough thing to go through battling against yourself. You have my cell number bro, you get an urge you text me.Hey men,
I have been pushing through some personal stuff here lately, well basically I have fallen off the wagon, or back on i don't know. Whichever means that I was drinking.
I utilized my family support systems including RegisterJr , and now I am posting it here for support. I know several of you have been through some if this before.
Anyways, I was still knocking out my workouts when I could and doing my best to keep these logs up.
Well, I am good to go now, and I am going to hammer it this week.
No skips, no excuses, build muscle.
Anyways, I have another full tub of Volatle, and I am going to drive through the objective.
Same here... working out, and supplements is now my addiction.Addictive personalities are hard to break. Most of the time they kick one habit to gain another. I've been using lifting an supplements as my release.
We took a few breaks, a few modification, good to go.How'd she keep up?
That's awesome she wanted to work out with you! Next time I do cardio I'll try that 1/2 scoop. I usually just have a scoop of Endurance.So I got in later than I expected. I also got something else unexpected. My wife did insanity with me. Epic.
The workout was later, about 1600ish. So I only took 1/2 scoop of Volatile. I tried to get my wife to drink some, but not yet.
This is the first high intensity cardio that I have done with Volatile. And I have to say that I am impressed. Stamina was crazy, focus was crazy, and I got some decent vascularity and pumps showing from it.
I would venture to say that 1/2 scoop is optimal for any high intensity training.
Going for shoulders and back tomorrow with my bro, gonna kill it.
aren't you like 24?1 scoop of volatile @ 0400
Chest and Back
I am out on the drop zone so I will get my numbers posted when I get back home.
I had an outstanding workout. I definitely need to get back with these morning workouts. Seems like the older I get, the harder it is to wake up early.
Man i wish. I am getting younger with each workout thougharen't you like 24?
Go time.That is pretty cool! Get some rest an kill it in the AM!
Yeah, Ranger Training Brigade recently acquired 1-507th (Airborne School), so we have a squad that covers Airborne, Jumpmaster, Pathfinder. Not super eventful, but I like watching these guys jump. And when they do get hurt, it is usually pretty serious.Pretty cool pictures.. are you there to be a medic in the event of an injury?
11 deployments is outstanding. I hope he is handling everything well. Most soldiers past 6 deployments end up with some permanent mental stress. Then again, some have it after 1.that's pretty awesome. i think i told you before, my bro-in-law is one of the jumpmasters there. He still gets a kick out of shoving the first timers out lol. He's out of country now though, say a little prayer for him to get home safe again. This is his 11th deployment to the combat zone.
Out of the Army done? I have no idea. Could be 3 months, could be 6-9. I will know more in a few weeks. I am in no rush to get out, because I can't start at WMU until summer or fall. But I am not trying to stay any longer than I have to.How much longer do you have until your done?
He's made for the work. I'm sure he has some issues in private but he's pretty well adjusted about everything. He's a unique individual11 deployments is outstanding. I hope he is handling everything well. Most soldiers past 6 deployments end up with some permanent mental stress. Then again, some have it after 1.
Ok, I can dig it. I do like doing biceps because of the pump, but I don't know what is up with my joint.If it lets you do the compound work I'd skip biceps entirely for a bit. What's gonna make you bigger - being able to do rows that will indirectly maintain your biceps, or bicep curls that won't do **** for your back when you're too injured to row?
When I'm in off-time I usually don't even work them lol. It's all big basics besides a few select isolations on weak areas.
And once you get to the point where you can do 10x10 on a certain weight, increase that weight the next time you train is how I understood doing itI notice that when you do your 10 sets when you don't hit 10, you are dropping the weight. You don't need to do that. If you go 30's on the alternating curls and for example on sets 7-10 you hit 8,7,6,6 its all good. You will build to it.
Right on. I think it would be best for me to bag the bicep curls. The pain doesn't seem to be letting up, so I can focus on other lifts without aggravating it.I'm not saying curls aren't "worth it" per se, because if you want big gunz you will have to put the time in on a lot of isolation work for them. Nobody got huge arms without a lot of attention to them. But better that you can do the important stuff like squats, presses, rows, chins, deads, etc than have to miss them for a half-assed bicep routine cuz your elbow is screaming no.
I had to stop curls for a couple of weeks when my elbow got really bad and when I went back to them pain was goneRight on. I think it would be best for me to bag the bicep curls. The pain doesn't seem to be letting up, so I can focus on other lifts without aggravating it.
I notice that when you do your 10 sets when you don't hit 10, you are dropping the weight. You don't need to do that. If you go 30's on the alternating curls and for example on sets 7-10 you hit 8,7,6,6 its all good. You will build to it.
Ok. Sounds legit. I was getting caught up trying to hit my reps. But here's the thing, for bicep curls I can hit 10x10 with 25's. I still get a burn, because I squeeze like a mofo and my negs are like 5 sec. But at 30 I have trouble with the first set because of the elbow joint pain.And once you get to the point where you can do 10x10 on a certain weight, increase that weight the next time you train is how I understood doing it
Man I don't know. The pain is persistent for me, even after not using it. My medical opinion is some type of internal derangement of a tendon or ligament. I can almost palpate the pain, deep inside my elbow joint. We'll see how it goes, I will stop curls for a bit.I had to stop curls for a couple of weeks when my elbow got really bad and when I went back to them pain was gone
Yep that's exactly how mine felt. Doc said it was from overuse. Damn tendinitis!Man I don't know. The pain is persistent for me, even after not using it. My medical opinion is some type of internal derangement of a tendon or ligament. I can almost palpate the pain, deep inside my elbow joint. We'll see how it goes, I will stop curls for a bit.
Yeah, that is uncomfortable. And I can't even hold my girls with that arm, or lift anything awkward above my head. Forget trying to pick up a patient. I am a liability out here today!Opening jars or bottles was misery
No worries here. I think the wife does that for him.Opening jars or bottles was misery
yeah sounds like some tendonitis, lay off of barbell movements involving pronated grip for a while and it will go away.Yeah, that is uncomfortable. And I can't even hold my girls with that arm, or lift anything awkward above my head. Forget trying to pick up a patient. I am a liability out here today!![]()
Hell yeah get some!I crushed a chest and back workout yesterday, 1.5 scoops of Volatile. I will get some numbers posted here directly.
I am about to Pre up with 1.5 scoops of Volatile and kill some shoulders.