caz and tygas ongoing log.. and w/e we decide to use.

bcazo said:
You know I'll take it !!
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Damn saw that and told him if Caz doesn't take it I will. Then saw you take it LMAO!!!!! I am gonna buy some as soon as I have the cash!
 
Not even sure how I missed that pull Tyga, that was over the money number for that bet right, wasn't it 450 for the bet?
 
Congrats on that and the PR! You get to pick what and where?
 
MrKleen73 said:
Congrats on that and the PR! You get to pick what and where?
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Yes sir. We already discussed chipotle lol seeing as to how I eat that at least once a week, that is probably were we will end up

Edit: if I get more LGD in the future I'll forward it to you kleen lol
 
Pre workout meal. 8oz London broil with cup and half of pasta.. Need some carbs for back tonight



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bcazo said:
Pre workout meal. 8oz London broil with cup and half of pasta.. Need some carbs for back tonight <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93632"/>
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That London broil looks like heat!
bcazo said:
If u didn't mail it out yet feel free to give it to my man Kleen...
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I haven't mailed it out yet.. You sure you don't want it? You've sent me a boat load of stuff lol
 
I made that meat last night while it was snowing!! One thing I know is how to do is grill a steak..
 
Caz - awesome to hear the shoulder is pain-free & you're smashing it in the gym. Sounds like these SARMs are treating you awesome. Looking forward to Ostarine now.

Tyga - CONGRATS on that 455!!!! You've increased your max a ton in a very short period of time. Sure you're not On? ;) Pull looked great. Btw, I don't think Branson is too terrible a drive, & it's a fun place to be anyway. Lot of good eats. Might have to come support a brother :)
 
Hyde said:
Tyga - CONGRATS on that 455!!!! You've increased your max a ton in a very short period of time. Sure you're not On? ;) Pull looked great. Btw, I don't think Branson is too terrible a drive, & it's a fun place to be anyway. Lot of good eats. Might have to come support a brother :)
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Ty Hyde. That'd be dope if you came out to Branson! Bring the girl, and we can make a weekend of it lol you KNOW I'll be smashin all sorts of good eats post show lol
 
Food today..

Bfast
1 blueberry Quaker oat muffin
1 jumbo egg
90g turkey sausage
4oz milk

Snack
1 Quaker oat banana walnut muffin
1/2 a serving almonds (14g)

Lunch
Bun
4oz chicken breast
Honey mustard

Snack
BB Quaker oat muffin
1/2 serving almonds

Post workout
56g cap'n crunch
6oz milk

1 scoop truetien
1 scoop isolate
12oz vanilla almond milk

Dinner
2 tortillas
6oz 90/10 burger meat
Diced tomato
Lettuce
Sour cream
Cheese

Snack
BW Quaker oat muffine
 
tyga tyga said:
Food today.. Bfast 1 blueberry Quaker oat muffin 1 jumbo egg 90g turkey sausage 4oz milk Snack 1 Quaker oat banana walnut muffin 1/2 a serving almonds (14g) Lunch Bun 4oz chicken breast Honey mustard Snack BB Quaker oat muffin 1/2 serving almonds Post workout 56g cap'n crunch 6oz milk 1 scoop truetien 1 scoop isolate 12oz vanilla almond milk Dinner 2 tortillas 6oz 90/10 burger meat Diced tomato Lettuce Sour cream Cheese Snack BW Quaker oat muffine
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I'm going to start calling you the muffin man!! Lol
 
tyga tyga said:
Yes sir. We already discussed chipotle lol seeing as to how I eat that at least once a week, that is probably were we will end up

Edit: if I get more LGD in the future I'll forward it to you kleen lol
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Thanks!
bcazo said:
Pre workout meal. 8oz London broil with cup and half of pasta.. Need some carbs for back tonight



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That looks amazing!
bcazo said:
If u didn't mail it out yet feel free to give it to my man Kleen...
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WAIT WUT!!!! You are awesome!
bcazo said:
If Mrkleen wants it give it to him to try. He's had some crappy luck lately. You can always hook me up another time :)
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You Sir are a good man!
tyga tyga said:
deal
Mrkleen pm me your addy bud
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Thanks PM on the way!!!!!! You two both rock!

This will help in my current log too! Wanted something that wouldn't thrash my liver just yet and that darn bee hive robbed me of all the black Friday sales.
 
MrKleen73 said:
Thanks!

That looks amazing!

WAIT WUT!!!! You are awesome!

You Sir are a good man!

Thanks PM on the way!!!!!! You two both rock!

This will help in my current log too! Wanted something that wouldn't thrash my liver just yet and that darn bee hive robbed me of all the black Friday sales.
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I know you'll put it to good use and I'm lurking in that log so I'm eager to see how you like it.. Go get them gains my friend :)
 
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3 wheelz
Skwatz

1st rep is questionable the 2nd one I def hit depth.
 
bcazo said:
I know you'll put it to good use and I'm lurking in that log so I'm eager to see how you like it.. Go get them gains my friend :)
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No doubt, I will put it to use. So is 5mg the recommended dose or should I start at 2-3mg and work my way up?
tyga tyga said:
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3 wheelz
Skwatz

1st rep is questionable the 2nd one I def hit depth.
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I went full screen on my big monitor and I think the first was parallel and second just a tad under. Either way it was some good squatting.
 
MrKleen73 said:
No doubt, I will put it to use. So is 5mg the recommended dose or should I start at 2-3mg and work my way up? I went full screen on my big monitor and I think the first was parallel and second just a tad under. Either way it was some good squatting.
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1mg was what the study was conducted at. 5mg being the roof.
I'd start at 2mg and ramp up weekly until you reach 5mg.

I'll get it out ASAP kleen
 
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Bfast 100g turkey sausage
1 jumbo egg
8oz milk
BB Quaker oats muffin

Snack
28g cashews
30g cranberry/raisin sunflower mix

Lunch
2 wheat buns
2 chicken breast fillets
40g FF ranch mixed with hot sauce

Post workout
78g captain crunch
12oz milk
1 scoop isolate
1 scoop trutein

Dinner
2 tortilla shells 6oz 90/10 beef
Lettuce
Tomato
60g sour cream
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Snack BW Quaker oat muffin

Tomorrow I'm going to get all my carbs from fruit (dried), and trace amounts from milk and protein shakes
 
Crazy I tried to post to this last night and it said the thread was closed. Glad to see that is not the case!!!!
 
Definitely just killed a whole box of "Ian's gluten free fish sticks" lol whoops
 
Caz - how's that shoulder holding up brother?

I'm starting to feel the pain you once had over here. Incline presses and OHP are def. no-go for a few weeks :(
 
Comin up with a natty stack, so far I have l;

Slin shot - 2-4 caps ed
Creatine mono- 5g daily
COR bcaas - 1 serving (intra)
Xfactor- 1.5g pre workout (only on workout days)
Orange triad greens powder- 1 serving daily
5k iu vitamin d daily
Pre workout of choice (most likely hemavol since it has GMS in it for the xfactor)

What do you all think?
 
tyga tyga said:
Comin up with a natty stack, so far I have l; Slin shot - 2-4 caps ed Creatine mono- 5g daily COR bcaas - 1 serving (intra) Xfactor- 1.5g pre workout (only on workout days) Orange triad greens powder- 1 serving daily 5k iu vitamin d daily Pre workout of choice (most likely hemavol since it has GMS in it for the xfactor) What do you all think?
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Never saw benefit from GDAs personally but I typically keep carbs low. I guess all I have experience with in your stack is hemavol and creatine. I love creatine. I run 10g a day when in diet down mode because I don't eat much beef., I tend to add more agamatine to hemavol but it's not a bad intra.
 
superbeast668 said:
Never saw benefit from GDAs personally but I typically keep carbs low. I guess all I have experience with in your stack is hemavol and creatine. I love creatine. I run 10g a day when in diet down mode because I don't eat much beef., I tend to add more agamatine to hemavol but it's not a bad intra.
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Very interesting article on the Mountaindogdiet site regarding the wrong use of GDA's actually slowing people's progress. Stating too many people use them when planning to take large amounts of food especially carbohydrates in. That using a GDA when you are making a major spike in insulin and an excess of calories actually increases chances of fat storage. The better time to use them is when you are taking in less carbs so that the muscle is more sensitive to the lower release of insulin so they uptake the nutrients much better.

Now in a bulk using GDA's before a large carb meals isn't a bad thing especially if not taking in much saturated fat with the meal. Yet using them to counter the effects of a cheat meal is actually counter productive as you are increasing sensitivity in both fat and muscle cells.
 
MrKleen73 said:
Very interesting article on the Mountaindogdiet site regarding the wrong use of GDA's actually slowing people's progress. Stating too many people use them when planning to take large amounts of food especially carbohydrates in. That using a GDA when you are making a major spike in insulin and an excess of calories actually increases chances of fat storage. The better time to use them is when you are taking in less carbs so that the muscle is more sensitive to the lower release of insulin so they uptake the nutrients much better. Now in a bulk using GDA's before a large carb meals isn't a bad thing especially if not taking in much saturated fat with the meal. Yet using them to counter the effects of a cheat meal is actually counter productive as you are increasing sensitivity in both fat and muscle cells.
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I need to sign up for that site
 
Thanks MrKleen73

None of my meals (with the exception of post workout) exceed 50g of carbs in one sitting. I don't even use a GDA post workout since, well I just worked out lol "insulin sensitivity" should be at an all time high.

My wife did cook this little jewel up for me again

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5.5oz chicken
1c long grain brown rice

^^ this meal followed my post workout meal which was :

76g capt'n crunch
6oz milk

30min later
10oz milk
1 scoop isolate
1 scoop truetein

Hour later was my sesame chicken meal :)
 
Nice what is the sauce on the chicken? It looks yummy!
 
tyga tyga said:
Invalid Link Removed The sauce kills the macros lol

Edit: I sub out the canola oil with coconut oil.
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Holy **** this looks incredible. Im a sucker for sesame/orange chicken so will definitely be giving this a go. Sounds fire especially with the coconut oil.

Tyga you ever notice any adverse sides from the LGD? Sounds almost too good to be true
 
CATdiesel76 said:
Holy **** this looks incredible. Im a sucker for sesame/orange chicken so will definitely be giving this a go. Sounds fire especially with the coconut oil. Tyga you ever notice any adverse sides from the LGD? Sounds almost too good to be true
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When I used it, no. I went from 1mg up to 5mg. Now, I had nut shrinkage... But if you look at the study on google scholar.. Atrophy is to be expected lol
 
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