caz and tygas ongoing log.. and w/e we decide to use.

[superbeast668]

I ran SD at 20mgs for about 2.5 weeks and started feeling like ass... I have some SD left but wasn't sure what to do with it. How are the results on a 10mg run of SD?

I've done the 10mgs at 6 weeks. I tightened up real nice eating moderate (200g) carbs. Lethargy wasn't too bad. Sides in General weren't terrible. I honestly enjoyed it. Strength wasn't as explosive but still there. Should be pretty decent if your back on TRT especially

 

[MrKleen73]

I've done the 10mgs at 6 weeks. I tightened up real nice eating moderate (200g) carbs. Lethargy wasn't too bad. Sides in General weren't terrible. I honestly enjoyed it. Strength wasn't as explosive but still there. Should be pretty decent if your back on TRT especially

Speaking of TRT, I need to make an appointment for later this week to do the blood work. Was waiting for liver values to fall from the long period of methyls and it has been a month they should be down now. I KNOW my test has not recovered yet because I stayed on SARMS and Stano just enough to keep me from recovering. Of course that made this month pretty miserable having no test...

 

[CATdiesel76]

So I've been using hemavol now for a little over three months, 1 scoop and it's been EXCELLENT. But, I picked up a bottle of pump x3 from LN, hope it can hold a candle to hemavol lol or I will be thoroughly upset

May need to add my own GMS to be fair and give it a running chance lol

Hemavol is good stuff. I feel it is too much of a luxury supplement to make a staple but when I have extra cash I always pick some up. Curious to try high
Volume as well. Let us know how you like the pump x3

 

[CATdiesel76]

First congrats on the 9 lbs Caz, and Tyga, sounds like an interesting approach I always get better results on legs with a little higher reps. How many sets per body part are you looking at?







I ran SD at 20mgs for about 2.5 weeks and started feeling like ass... I have some SD left but wasn't sure what to do with it. How are the results on a 10mg run of SD?

I have seen numerous people gain upwards of 10 lbs running 10mg for 6 weeks and very few of them had any sides. Whenever I get around to running it that is how I am going to do it

 

[superbeast668]

Speaking of TRT, I need to make an appointment for later this week to do the blood work. Was waiting for liver values to fall from the long period of methyls and it has been a month they should be down now. I KNOW my test has not recovered yet because I stayed on SARMS and Stano just enough to keep me from recovering. Of course that made this month pretty miserable having no test...

I need to get insured before I go visit a dr again. Good luck on the blood work.

 

[tyga tyga]

Tyga, sounds like an interesting approach I always get better results on legs with a little higher reps. How many sets per body part are you looking at?

Legs 16-18 sets total
back 14-16
chest 12-16
shoulders 16-18 (lagging body part)

I've noticed since i have laid off the volume, ive lost some size. So, i will be doing a considerable amount of volume now.

 

[abformulations]

First congrats on the 9 lbs Caz, and Tyga, sounds like an interesting approach I always get better results on legs with a little higher reps. How many sets per body part are you looking at? I ran SD at 20mgs for about 2.5 weeks and started feeling like ass... I have some SD left but wasn't sure what to do with it. How are the results on a 10mg run of SD?

I ran it at 20mg as well but stacked with stano and it wasn't bad. One of my fav stacks. But I'm loving sd at 10mg with no sides at all.

Getting a very nice Recomp effect. Not much of mass as 20mg but very nice lean effect with good strength gains.

I recommend it for sure. Give it a go. It's not the same as 20mg

 

[bcazo]

Back

I'm back lifting again!!! My shoulder is basically pain free, thank you Osta RX this stuff has been amazing with helping my shoulder heal.. I will slowly ease into increasing my lifts to avoid injury again, also don't think I'll be attempting to set any PR's in the near future and my volume will be less than you guy's are use to seeing.. I got to do want I got to do to stay injury free.. The core work and increased cardio is still melting fat off my waist, I'm at the point that my work pants are way too big going to have to go shopping if I can keep this weight off..

Core
15 mins of various ab work: Planks/crunches/leg raisers/exercise ball rollouts/Standing Oblique crunches

Back

DB rows
80x12
85x10
90x8

Wide grip pull downs
145x12
165x10
165x10

Hammer strength Low rows
80 per side x 12 x 3 sets

Machine seated rows
165x12
165x12
180x8

Lat pull downs - rope
55x12
55x12
60x10

Cardio

Elliptical: 20 mins

Stationary bike: 20 mins

 

[MrKleen73]

Legs 16-18 sets total
back 14-16
chest 12-16
shoulders 16-18 (lagging body part)

I've noticed since i have laid off the volume, ive lost some size. So, i will be doing a considerable amount of volume now.

The difference in size is not from a loss of muscle fiber, only muscle volume. Remember when you cut volume and concentrate on intensity / strength you are signaling for growth of the actual muscle fiber more than muscle volume. With volume training you increase the sarcoplasm in the cell, more mitochondria and more volume. However it is simply muscle volume not a difference in the muscle fiber itself. Of course that does grow as well with high volume, but what you are noticing is lower volume of sarcoplasm and not actual loss of any muscle fibers. I am sure they are still growing, this is why it is best to train both ways to get the most growth.

Back

I'm back lifting again!!! My shoulder is basically pain free, thank you Osta RX this stuff has been amazing with helping my shoulder heal.. I will slowly ease into increasing my lifts to avoid injury again, also don't think I'll be attempting to set any PR's in the near future and my volume will be less than you guy's are use to seeing.. I got to do want I got to do to stay injury free.. The core work and increased cardio is still melting fat off my waist, I'm at the point that my work pants are way too big going to have to go shopping if I can keep this weight off..

Core
15 mins of various ab work: Planks/crunches/leg raisers/exercise ball rollouts/Standing Oblique crunches

Back

DB rows
80x12
85x10
90x8

Wide grip pull downs
145x12
165x10
165x10

Hammer strength Low rows
80 per side x 12 x 3 sets

Machine seated rows
165x12
165x12
180x8

Lat pull downs - rope
55x12
55x12
60x10

Cardio

Elliptical: 20 mins

Stationary bike: 20 mins

Nice work Caz!

 

[superbeast668]

The difference in size is not from a loss of muscle fiber, only muscle volume. Remember when you cut volume and concentrate on intensity / strength you are signaling for growth of the actual muscle fiber more than muscle volume. With volume training you increase the sarcoplasm in the cell, more mitochondria and more volume. However it is simply muscle volume not a difference in the muscle fiber itself. Of course that does grow as well with high volume, but what you are noticing is lower volume of sarcoplasm and not actual loss of any muscle fibers. I am sure they are still growing, this is why it is best to train both ways to get the most growth. Nice work Caz!

So basically, what you're getting at kleen is crush the volume to expand muscular volume and the fascia to an extent so you can grow into it with more muscle fiber when the time comes?

I'm kind of comparing what you said to ideas like fst7 or even the idea of using SEO's to promote permanent growth for my own understanding purposes.

 

[bcazo]

Question?

Anyone every run GW-501516? I was thinking of adding it in with my osta, thoughts??

 

[tyga tyga]

Question? Anyone every run GW-501516? I was thinking of adding it in with my osta, thoughts??

Gw + AICAR= endurance machine.

I've used gw in the past, it has it's place

 

[bcazo]

Gw + AICAR= endurance machine.

I've used gw in the past, it has it's place

so would you add it to osta for an added leaning effect?

 

[superbeast668]

so would you add it to osta for an added leaning effect?

i've heard a lot about it causing cancer if im not mistaken. i wouldnt run it period.

 

[tyga tyga]

Pump x3 is good stuff.

Workout

Hack squat (lb per side) - 25x12x2 35x12 45x12 55x12 65x12
Leg press (lb per side)- 100x20x4
Lying leg curl - 30x12x4
-superset with seated leg curl-105x12x4
Seated and standing calf raises

Ordered some knee sleeves, the knee I had surgery on has been messing with me mentally and has been painful.

 

[bcazo]

Pump x3 is good stuff. Workout Hack squat (lb per side) - 25x12x2 35x12 45x12 55x12 65x12 Leg press (lb per side)- 100x20x4 Lying leg curl - 30x12x4 -superset with seated leg curl-105x12x4 Seated and standing calf raises Ordered some knee sleeves, the knee I had surgery on has been messing with me mentally and has been painful.

Nice session big dog!! Speedx3 is some good ish too

 

[tyga tyga]

Nice session big dog!! Speedx3 is some good ish too

It is! It taste just like condenses' apple flavor (got LN apple candy flavored pump x3)

How's the shoulder holding up btw

 

[bcazo]

It is! It taste just like condenses' apple flavor (got LN apple candy flavored pump x3) How's the shoulder holding up btw

Shoulder feels better than ever!! I really can't believe the prove meant over the last 2 weeks

 

[bcazo]

So I was taking inventory on all my supplements and I found a bottle of LGD4033 that "someone" :dunno: hooked me up with.. LOL Starting today I'm adding it in at 5mg per day for the next 4 weeks

 

[tyga tyga]

You'll like it

Have to use a PCT though

 

[MrKleen73]

So basically, what you're getting at kleen is crush the volume to expand muscular volume and the fascia to an extent so you can grow into it with more muscle fiber when the time comes?

I'm kind of comparing what you said to ideas like fst7 or even the idea of using SEO's to promote permanent growth for my own understanding purposes.

Yes, that is why things like Layne Nortons PHAT: Power Hypertrophy Adaptive Training, or Broser's Rep Power Rep Range Shock system work so well. The heavy weights force the fiber to grow, and the volume based stuff increases cell volume, which increases mitochondria which feed the muscle and enables better growth and longer performance. Toggling them quite regularly you can improve both aspects in the same program as done with the two I mentioned.

Question?

Anyone every run GW-501516? I was thinking of adding it in with my osta, thoughts??

i've heard a lot about it causing cancer if im not mistaken. i wouldnt run it period.

^^^^^^^^^^ THIS!!!!! The mice in the test got insane amounts of tumors with moderate to high doses and even at very low doses tumors were present. I won't touch the stuff. Although I know it is effective.

Pump x3 is good stuff.

Workout

Hack squat (lb per side) - 25x12x2 35x12 45x12 55x12 65x12
Leg press (lb per side)- 100x20x4
Lying leg curl - 30x12x4
-superset with seated leg curl-105x12x4
Seated and standing calf raises

Ordered some knee sleeves, the knee I had surgery on has been messing with me mentally and has been painful.

What kind of sleeves did you go with?

Shoulder feels better than ever!! I really can't believe the prove meant over the last 2 weeks

This is great news! Also check out iparatroop's ruck up sucka log. He posted some good links on shoulder mobility today which should keep it healthy.

 

[CATdiesel76]

So I was taking inventory on all my supplements and I found a bottle of LGD4033 that "someone" :dunno: hooked me up with.. LOL Starting today I'm adding it in at 5mg per day for the next 4 weeks

I just recently started looking into this stuff. Interested to see your results

 

[superbeast668]

Yes, that is why things like Layne Nortons PHAT: Power Hypertrophy Adaptive Training, or Broser's Rep Power Rep Range Shock system work so well. The heavy weights force the fiber to grow, and the volume based stuff increases cell volume, which increases mitochondria which feed the muscle and enables better growth and longer performance. Toggling them quite regularly you can improve both aspects in the same program as done with the two I mentioned.




^^^^^^^^^^ THIS!!!!! The mice in the test got insane amounts of tumors with moderate to high doses and even at very low doses tumors were present. I won't touch the stuff. Although I know it is effective.

thanks for both responses big dog. thats kinda the way i did a lot of training as a kid. one heavy upper day one high rep upper day and i didnt do much legs. still think thats when i grew the best.

wasnt 100% on the gw, didnt have time to look it up to remind me. thanks for confirmation on that.

 

[bcazo]

You'll like it

Have to use a PCT though

I figured I was going to PCT anyway so what the hell right! LOL

 

[MrKleen73]

That Sarm looks interesting. Gaining 3 lbs in 3 weeks without lifting is pretty impressive on that SARM, would be curious on how well it works with training. I guess you can let us know.

 

[bcazo]

That Sarm looks interesting. Gaining 3 lbs in 3 weeks without lifting is pretty impressive on that SARM, would be curious on how well it works with training. I guess you can let us know.

I will definitely let you guys know the deal with it.. Everything I've read seems very promising

 

[bcazo]

Bis and tri

Another work out in the books without any pain! It feels so good not to be in pain while lifting that I can care less how much weight I'm lifting up right now LOL. i'm definitely starting to feel my strength increase with osta really liking this stuff and now with the addition of another SARM this is going to be good. I dropped another pound for a total of 10 lbs..

Core:

15 mins of various stuff

Bi's

Standing preacher curls
70x14
70x12
80x10

DB curls
40x12x3 sets

Low cable curls
53 per side x12x3 sets

Tri's

Cable push downs
80x14x 3sets

Overhead rope extensions
60x12x 3 sets

Cable kick backs
20x12x 3 sets

Cardio
Elliptical: 35 mins over 500 cals burned / 3.5 miles

 

[Hyde]

Pump x3 is good stuff.

Workout

Hack squat (lb per side) - 25x12x2 35x12 45x12 55x12 65x12
Leg press (lb per side)- 100x20x4
Lying leg curl - 30x12x4
-superset with seated leg curl-105x12x4
Seated and standing calf raises

Ordered some knee sleeves, the knee I had surgery on has been messing with me mentally and has been painful.

I LOVE my Titan Knee Sleeves. $60, but they flatout remove pain. Worth every single penny. Now that I have them, I'd pay $120 if that's what it took to get another pair.

 

[Hyde]

Caz you are shredding out bro. & like you said, better to lift some weights than none cuz you're injured - gotta train smart to go the distance. Very excited to see what this next SARM does for you.

 

[tyga tyga]

I LOVE my Titan Knee Sleeves. $60, but they flatout remove pain. Worth every single penny. Now that I have them, I'd pay $120 if that's what it took to get another pair.

Titans are what I'm getting. Rehbands were my first pick, but there $40 for one lol bump that

 

[bcazo]

Legs

Today is day 2 of LGD is it possible I'm feeling it already?? Last nights workout was good but I noticed that I was sweating like crazy, much more than normal. At one point during legs I was getting winded and had to stop and caught my breath.. Also Slept like a rock last night and was slow to wakeup and during the afternoon I got some lethargy.. Placebo effect??? I'll keep an eye on it and let you guy's know..

Core:
15 mins of various stuff

Legs

Hammer strength squats
405x12
495x12
495x12
495x12

Leg Curls
165x12
185x12
185x12

Leg extensions
140x14
140x14
160x10
120 till fail

Hammer strength calf raises
405x14 x 3 sets

Leg Press
365x12 x 3 sets

Cardio

Elliptical: 20 mins
Stationary Bike: 18 mins

 

[MrKleen73]

I LOVE my Titan Knee Sleeves. $60, but they flatout remove pain. Worth every single penny. Now that I have them, I'd pay $120 if that's what it took to get another pair.

Titans are what I'm getting. Rehbands were my first pick, but there $40 for one lol bump that

The Titans are actually the same design as the old Blue Rehbands everyone swears by. Actually from a few review they fall down less, and the stitching is a little better so you got the better deal!

Legs

Today is day 2 of LGD is it possible I'm feeling it already?? Last nights workout was good but I noticed that I was sweating like crazy, much more than normal. At one point during legs I was getting winded and had to stop and caught my breath.. Also Slept like a rock last night and was slow to wakeup and during the afternoon I got some lethargy.. Placebo effect??? I'll keep an eye on it and let you guy's know..

Core:
15 mins of various stuff

Legs

Hammer strength squats
405x12
495x12
495x12
495x12

Leg Curls
165x12
185x12
185x12

Leg extensions
140x14
140x14
160x10
120 till fail

Hammer strength calf raises
405x14 x 3 sets

Leg Press
365x12 x 3 sets

Cardio

Elliptical: 20 mins
Stationary Bike: 18 mins

Caz I think you are totally slacking man... I mean you lost 10 lbs and not one progress shot. WTF!!! Let's see the sexy!

As far as the new SARMS I bet you are feeling it already it doesn't have to convert and 3 lbs in 3 weeks no lifting it has to be pretty strong no reason you wouldn't feel the effects like you can first day on any strong oral steroid. Make no mistake most people don't realize most of the strong things they refer to as PH's are actually Designer Steroids that never made it to the market until the loophole to sell them as supplements HOORAY for loopholes!!!!

 

[bcazo]

Caz I think you are totally slacking man... I mean you lost 10 lbs and not one progress shot. WTF!!! Let's see the sexy! As far as the new SARMS I bet you are feeling it already it doesn't have to convert and 3 lbs in 3 weeks no lifting it has to be pretty strong no reason you wouldn't feel the effects like you can first day on any strong oral steroid. Make no mistake most people don't realize most of the strong things they refer to as PH's are actually Designer Steroids that never made it to the market until the loophole to sell them as supplements HOORAY for loopholes!!!!

Your right I'm going to have to mow the lawn been growing my winter fur!! Lol

 

[Hyde]

We want nudes! We want nudes!

Mow the lawn first! Mow the lawn first! :cheers:

And I bet you can feel the effects already. Today is like day 5 of M1T, the first day back after 2 offdays, & the first day of 15mg for me - I actually got a full-on charlie horse after a set of ham curls, & got back pumps at work today doing the most menial stuff (even after 6g taurine preworkout). Already must have massive inhibition of cellular hydration. Feeling very strong already too, noticeably.

 

[bcazo]

We want nudes! We want nudes!

Mow the lawn first! Mow the lawn first! :cheers:

And I bet you can feel the effects already. Today is like day 5 of M1T, the first day back after 2 offdays, & the first day of 15mg for me - I actually got a full-on charlie horse after a set of ham curls, & got back pumps at work today doing the most menial stuff (even after 6g taurine preworkout). Already must have massive inhibition of cellular hydration. Feeling very strong already too, noticeably.

You'll get your nudes soon enough, I'm feeling a little flat from not lifting so give me a week or 2 to pump up!!! I'm really looking to give you guys that wow factor..

 

[MrKleen73]

Yep mow the lawn, then bring on the brawn!

 

[bcazo]

Chest and Shoulders

I have to say I was a little afraid of this workout before I started, haven't hit either of theses body parts in 2 months.. Started very slow and lite but at the end I had minimal discomfort and left the gym not in any pain!! Now as for LGD I think it's starting already, again last night I slept like a rock and did not want to wake up.. This morning my entire body is sore in a good way, and I do feel fuller today than I have in a long time.. It could just be from me lifing 4 days this week but we will see.. Busy weekend coming up my oldest son turns 5 on Sunday so we are having a party for 20 of his friends on Saturday at a party place and the Family over on Sunday.. Friday and Sunday will be off days and if I can Saturday will be my 1 hour cardio session..

Chest

Seated bench press machine
135x14
165x12
185x12

DB pullovers
55x12
60x12
65x12

Cable fly's
35 per side x 12 x 5 sets
(got an awesome pump and burn with NO pain!!)


Shoulders (Rehab)

DB front raises
20 x 12 x 3 sets

DB side raises
20x12x3 sets

DB seated presses
20x12x3 sets

Cardio
Elliptical: 28 mins

 

[MrKleen73]

Chest and Shoulders

I have to say I was a little afraid of this workout before I started, haven't hit either of theses body parts in 2 months.. Started very slow and lite but at the end I had minimal discomfort and left the gym not in any pain!! Now as for LGD I think it's starting already, again last night I slept like a rock and did not want to wake up.. This morning my entire body is sore in a good way, and I do feel fuller today than I have in a long time.. It could just be from me lifing 4 days this week but we will see.. Busy weekend coming up my oldest son turns 5 on Sunday so we are having a party for 20 of his friends on Saturday at a party place and the Family over on Sunday.. Friday and Sunday will be off days and if I can Saturday will be my 1 hour cardio session..

Chest

Seated bench press machine
135x14
165x12
185x12

DB pullovers
55x12
60x12
65x12

Cable fly's
35 per side x 12 x 5 sets
(got an awesome pump and burn with NO pain!!)


Shoulders (Rehab)

DB front raises
20 x 12 x 3 sets

DB side raises
20x12x3 sets

DB seated presses
20x12x3 sets

Cardio
Elliptical: 28 mins

Awesome on the shoulder holding up. Why do a 1 hour cardio session? Long sessions = catabolism. I wouldn't really go more than 30 minutes unless you are behind schedule for a deadline.

 

[bcazo]

Awesome on the shoulder holding up. Why do a 1 hour cardio session? Long sessions = catabolism. I wouldn't really go more than 30 minutes unless you are behind schedule for a deadline.

You know how some people are hard gainers? Well I'm a hard loser, I find that for me 25-30 minutes cardio will maintain weight and over that is when I start dropping lbs even on restricted calories. Not sure why maybe u can shine some light on it for me?

 

[Hyde]

You know how some people are hard gainers? Well I'm a hard loser, I find that for me 25-30 minutes cardio will maintain weight and over that is when I start dropping lbs even on restricted calories. Not sure why maybe u can shine some light on it for me?

I'm sure Kleen can answer this much better than I, but generally speaking Maintenance calories for your expenditure = no weight change. So if you're doing 30 min cardio currently x times/wk coupled with however much you lift, & you need the 1hr sessions to lose any weight, then you're eating enough that it takes all of x lifting & 30min cardio sessions to hold your weight.

Basically what I'm saying is you're eating maintenance. Remember that hunger doesn't really imply whether or not you're getting enough/too much to eat for your weight. When you get the flu you have zero hunger but even if you got tons of fluids you're gonna be dropping lbs fast because you're not eating at all but your body still has to exist & is thus burning calories.

I'd eat less vs. over 30min cardio so I could keep my muscles fully intact. If you're having a problem with hunger on less cals adding in more veggies is an awesome way to combat this, and/or shift your macros. But lean greens are almost a free pass to chow down as much as you please. Nobody got fat on celery & bell peppers.

 

[bcazo]

I'm sure Kleen can answer this much better than I, but generally speaking Maintenance calories for your expenditure = no weight change. So if you're doing 30 min cardio currently x times/wk coupled with however much you lift, & you need the 1hr sessions to lose any weight, then you're eating enough that it takes all of x lifting & 30min cardio sessions to hold your weight.

Basically what I'm saying is you're eating maintenance. Remember that hunger doesn't really imply whether or not you're getting enough/too much to eat for your weight. When you get the flu you have zero hunger but even if you got tons of fluids you're gonna be dropping lbs fast because you're not eating at all but your body still has to exist & is thus burning calories.

I'd eat less vs. over 30min cardio so I could keep my muscles fully intact. If you're having a problem with hunger on less cals adding in more veggies is an awesome way to combat this, and/or shift your macros. But lean greens are almost a free pass to chow down as much as you please. Nobody got fat on celery & bell peppers.

Thanks Hyde!! I think my problem is the fact that I sit at a computer for 9 hours a day and burn zero calories.. I wish I had the time to hit up 30 mins cardio in the morning and then another 30 at night after my lifts.. I know the hour long sessions are no good for retaining muscle but at this point I'm trying to get as much fat off me as possible even if I have to sacrifice muscle mass..

 

[superbeast668]

Thanks Hyde!! I think my problem is the fact that I sit at a computer for 9 hours a day and burn zero calories.. I wish I had the time to hit up 30 mins cardio in the morning and then another 30 at night after my lifts.. I know the hour long sessions are no good for retaining muscle but at this point I'm trying to get as much fat off me as possible even if I have to sacrifice muscle mass..

Hey homie, call me crazy, but you've been cutting for a year. Your metabolism may have slowed down a bit. Take a break for a month with the diet. Loosen up your cals. Cheat a little. It may help May not. Could always do a little cleanse over the weekend.

 

[CATdiesel76]

Thanks Hyde!! I think my problem is the fact that I sit at a computer for 9 hours a day and burn zero calories.. I wish I had the time to hit up 30 mins cardio in the morning and then another 30 at night after my lifts.. I know the hour long sessions are no good for retaining muscle but at this point I'm trying to get as much fat off me as possible even if I have to sacrifice muscle mass..

What about switching up the cardio? Throw in some hill sprints, stadiums, or Prowler work.

It would cut down the time, up the intensity, won't be catabolic, and will probably help to increase strength and gym performance. It also beats the hell out of a boring ass piece of cardio equipment in the gym and the switch up would probably work wonders for fat loss

 

[tyga tyga]

Pulled 355x2 on deads. I'm racing to 450. Got video of the pull, when I came down on my first rep I hit the rack (was standing way to close) and it screwed me up... Still pulled the second one tho

Invalid Link Removed My forms trash tho lol

Peep the beard growth tho lol

 

[bcazo]

Hey homie, call me crazy, but you've been cutting for a year. Your metabolism may have slowed down a bit. Take a break for a month with the diet. Loosen up your cals. Cheat a little. It may help May not. Could always do a little cleanse over the weekend.

Hey Breast! Thanks for the input I tried something like that eating 5 days clean and 2 days free eating and all it did was gain weight..

 

[bcazo]

What about switching up the cardio? Throw in some hill sprints, stadiums, or Prowler work.

It would cut down the time, up the intensity, won't be catabolic, and will probably help to increase strength and gym performance. It also beats the hell out of a boring ass piece of cardio equipment in the gym and the switch up would probably work wonders for fat loss

Hey Catd!! I was doing the sprints and prowler pushes the last 2 months when I wasn't lifting and they did help a lot.. I think it they have jump started my weight lose again.. I'm just taking a break from them but they will be back very soon..

 

[bcazo]

Pulled 355x2 on deads. I'm racing to 450. Got video of the pull, when I came down on my first rep I hit the rack (was standing way to close) and it screwed me up... Still pulled the second one tho

Invalid Link Removed My forms trash tho lol

Peep the beard growth tho lol

The bearded monster!!!! LOL nice weight pulled my brother..

 

[superbeast668]

Pulled 355x2 on deads. I'm racing to 450. Got video of the pull, when I came down on my first rep I hit the rack (was standing way to close) and it screwed me up... Still pulled the second one tho Invalid Link Removed My forms trash tho lol Peep the beard growth tho lol

Hey Breast! Thanks for the input I tried something like that eating 5 days clean and 2 days free eating and all it did was gain weight..

Nice pull


Caz if you got spare scratch maybe hit up a nutritionist. Might be more helpful than any of my knowledge.

 

[Hyde]

Pulled 355x2 on deads. I'm racing to 450. Got video of the pull, when I came down on my first rep I hit the rack (was standing way to close) and it screwed me up... Still pulled the second one tho

Invalid Link Removed My forms trash tho lol

Peep the beard growth tho lol

Your setup takes too long for my comfort - I take my breath at the top since the diaphragm isn't squished like when you're bent over, so I can take more air, then bend down, grab & go like hell- but there's nothing wrong with your form at all my man. You pick the weight up, backs not rounded noticeably, & you stand up straight with it. That's money!

First rep isn't locked out; 2nd rep is golden. Why's 450 significant to you, in particular? Isn't 405 next on the menu anyway? 4 plates/side is something a lot of guys haven't done.

 

[tyga tyga]

Your setup takes too long for my comfort - I take my breath at the top since the diaphragm isn't squished like when you're bent over, so I can take more air, then bend down, grab & go like hell- but there's nothing wrong with your form at all my man. You pick the weight up, backs not rounded noticeably, & you stand up straight with it. That's money! First rep isn't locked out; 2nd rep is golden. Why's 450 significant to you, in particular? Isn't 405 next on the menu anyway? 4 plates/side is something a lot of guys haven't done.

Dude at my gyms going to buy me chipotle if I get 450 lol nothing significant but a free meal yah'mean? I'm sure I could grind out 405, hell when I competed @148 I pulled 425.