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chefbo
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HAVE A SAFE TRIP AND HOPE ALL GOES WELL!
Family first. The iron will patiently wait. Good luck brother.Thanks man, I'm going to Denver tomorrow to take my 4yr old to see her specialists. Will be away from any type of weight for a few days lol. I'm hoping this time off helps.
Few days no prob, take care of your baby. I would give up anything and everything for my girls.Thanks man, I'm going to Denver tomorrow to take my 4yr old to see her specialists. Will be away from any type of weight for a few days lol. I'm hoping this time off helps.
HAVE A SAFE TRIP AND HOPE ALL GOES WELL!
Family first. The iron will patiently wait. Good luck brother.
Thank you guys!Few days no prob, take care of your baby. I would give up anything and everything for my girls.
I think after that you should come back stronger than ever.
Have fun brother
As much as they (breaks) suck, they can do amazing things to body recovery. Have fun brother!
Thanks fellas!! Keep killin it!!Have a save trip bro....see ya soon![]()
That's great news amigo!!!!Man they feed us to good hereI really have a lot of damage control when I get back. My daughter's appointment with the neck surgeon went very well today. He doesn't see any need for surgery as of now
Her Xray from today.
1 more appointment tomorrow
That's great news amigo!!!!
Thanks guys! She has Klippel-Feil which is a condition with her vertebra is her neck and spine. Basically her neck didn't "form" properly so in the X-ray it looks like the vertebrae are a "puzzle" that's not put together properly. Also her ribs on the left side have areas where they fused together. It's an extremely rare condition on its on but then you add in another condition she has Dextrocardia (heart is on the right side) and she's a 1 in 2 billion girl lolExcellent news Reggie. That xray pic will not load for me here.
What is going on with her neck?
Thanks bro!My prayers are with you brotha
Cherry on top of our very positive couple of days!!Ahhhh, early christmas present.
Seems like a fair trade to meTrue, but the last few days are easily worth a set of abs, amirite?.
Thanks Hyde, I appreciate it bro!!Glad to hear God has blessed you both with safety and health, my man.
Ya I hate standing around lol. Thanks buddy I'm feeling it today for sureGotta love those days you don't have to wait on other people!
Nice work on hacks after all that squat volume!
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Those Jeffersons really make me sore! Nice work6 days in to the 4-AD and feeling good. Still feeling a little lethargic but that seems to be improving. Libido is definitely up and noticing an increase in vascularity. Trained legs tonight. Gym was dead so I was instantly in a good mood once I got there!!
Squats
135x10
185x10x5
225x10x5
Hacks
180x10
360x10x5
Hammer Leg Extensions
90x12
180x10
200x8x2
Jefferson Squats
135x10x3
Stair Climber Lvl 14 fat burner mode 10 minutes
Thanks man! My glutes and hams are so sore today lol not a good day to have the ****sThose Jeffersons really make me sore! Nice work
Haha right? Bastards!!Nothing like a 2 post-count member with broken English to make you question their intent :spam:
Oh hell no!Thanks man! My glutes and hams are so sore today lol not a good day to have the ****s
Ya not my idea of a fun time hahaOh hell no!
And I haven't been to be honest. Actually lucky if I'm drinking 3/4 of a gallon a day over the last couple of days. Seems like as soon as I do drink it I'm running to the bathroom. My body is pissed off at something lolThat sucks man, drink water though. The squirts will drain you fast.
damn i thought i was doing volume . i better step up ! good set there reggie.6 days in to the 4-AD and feeling good. Still feeling a little lethargic but that seems to be improving. Libido is definitely up and noticing an increase in vascularity. Trained legs tonight. Gym was dead so I was instantly in a good mood once I got there!!
Squats
135x10
185x10x5
225x10x5
Hacks
180x10
360x10x5
Hammer Leg Extensions
90x12
180x10
200x8x2
Jefferson Squats
135x10x3
Stair Climber Lvl 14 fat burner mode 10 minutes
Thanks bro, I really paid for it though loldamn i thought i was doing volume . i better step up ! good set there reggie.
Absolutely! I'm pretty sore today, not as bad as I thought I'd be but there is definitely some doms. Another thing to mention is he lives in a town that's a mile above sea level so my lungs got a good workout as well.Moving, real world weight lifting! It's amazing how twisting and contorting weight furniture in your hands targets those muscles.
Thanks bro!Shoulders on fire, job complete. Nice!
Thanks man! Stopped the Epi and have been taking 90mg ed of Tren. Do you think it could be that?If you're on Epi, my cardio endurance dropped a lot on that stuff, & blood pressure got suprisingly high. Everyone responds differently to different compounds, but epi was much harsher in those regards vs the mbol I just ran (which is similar to Halo).
Nice inclines, Regg!
Ok well rather than lowering the dosage maybe I'll drop the Tvar for now or get to the dr and get some lisinopril lolOh, tvar will def raise your bp, no doubt.
BP check in order? How high? Concerned for you brother.Ok well rather than lowering the dosage maybe I'll drop the Tvar for now or get to the dr and get some lisinopril lol
Thanks brother! Checked it today and it was 133/90 not outrageously high but high enough. Lowering my salt and caffeine intake as well as skipping the pre wo for awhile to see if this helps.BP check in order? How high? Concerned for you brother.
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