dicbent
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For the past couple of years my main focus has been marathon training and will be my focus for the next couple of years. Before that, I only lifted.
I'm inquiring about the best pre and intra workout supplements to allow me to hammer 6 days/week. I run about 60-70miles/week. I'm also looking to drop about 20 lbs and lean out a bit. I'm 5'9" and currently weigh 177 with a fairly bulky and lifter's physique. I'm lifting about 2 days/week. I lift heavy with 4-6 reps with lots of rest in between sets in order to stay in the alactic energy zone to remain strong but not wanting to pack on the muscle and hence the weight.
Currently using Omega Sports Ultima as a pre and Strive as an intra for a non stim workout. I do like supplementing with caffeine, however. I've used many other supplements with stims in them, for example, craze, enhanced, cardio igniter, muscle marinade, compete, and I haven't necessarily had bad workouts on them. I also have a la carte of ALCAR, COP, citrulline malate, beta alanine, Peak Beta, CorBCAA. I've also attempted EC before cardio. I also supplement with the basics (fish oil, multi, whey).
Just trying to get an evidence based take on the most effective combination of pre and intra supplements.
Thanks for the time.
I'm inquiring about the best pre and intra workout supplements to allow me to hammer 6 days/week. I run about 60-70miles/week. I'm also looking to drop about 20 lbs and lean out a bit. I'm 5'9" and currently weigh 177 with a fairly bulky and lifter's physique. I'm lifting about 2 days/week. I lift heavy with 4-6 reps with lots of rest in between sets in order to stay in the alactic energy zone to remain strong but not wanting to pack on the muscle and hence the weight.
Currently using Omega Sports Ultima as a pre and Strive as an intra for a non stim workout. I do like supplementing with caffeine, however. I've used many other supplements with stims in them, for example, craze, enhanced, cardio igniter, muscle marinade, compete, and I haven't necessarily had bad workouts on them. I also have a la carte of ALCAR, COP, citrulline malate, beta alanine, Peak Beta, CorBCAA. I've also attempted EC before cardio. I also supplement with the basics (fish oil, multi, whey).
Just trying to get an evidence based take on the most effective combination of pre and intra supplements.
Thanks for the time.