abformulations
Legend
Nice info Hyde
caz and tygas ongoing log.. and w/e we decide to use.
- Thread starter tyga tyga
- Start date
Hyde
Legend
Can't take any credit for it, but I did take care to read it until I understood the methods so I wouldn't mess it up later if I try it.
Never tried it - didn't learn about it until I went to day shift, but you really need to be lifting & dosing first thing to help follow the natty cycle. Meaning only if I'm working nights or in school again or something with a lot of time, etc. But that's what I'm saving the little SD I have for.
Never tried it - didn't learn about it until I went to day shift, but you really need to be lifting & dosing first thing to help follow the natty cycle. Meaning only if I'm working nights or in school again or something with a lot of time, etc. But that's what I'm saving the little SD I have for.
tyga tyga
Legend
Took two anabeta with a scoop of COR bcaas pre workout. Forgot how much of a tingle/warm/burning sensation I get from BA lol
Incline db- 12,12,10,8,6 last set was 75x6
Bench- 12,10,7,6 set of seven and six were 185
Decline bench- three sets of 10
Cable fly- three sets of ten
Plate loaded preacher curl- 12,10,8,8
High cable curl- 10,10,10
Hammer curl- 10,10,10
I think the addition of the Citmal gave an even better pump today. My chest felt like it was literally paper thin and full of blood.
I dropped my kcals to 3k a day now.. Started to accumulate some unwanted/ un-intended weight gain around my abdomen lol so decrease the cals and up my calorie expenditure... For the time being
Incline db- 12,12,10,8,6 last set was 75x6
Bench- 12,10,7,6 set of seven and six were 185
Decline bench- three sets of 10
Cable fly- three sets of ten
Plate loaded preacher curl- 12,10,8,8
High cable curl- 10,10,10
Hammer curl- 10,10,10
I think the addition of the Citmal gave an even better pump today. My chest felt like it was literally paper thin and full of blood.
I dropped my kcals to 3k a day now.. Started to accumulate some unwanted/ un-intended weight gain around my abdomen lol so decrease the cals and up my calorie expenditure... For the time being
MrKleen73
Legend
One thing though, they found that DMZ or Dimethazine is not great for pulsing, you still get the gains but the halflife of DMZ is like 16 hours so there can still be androgens around in the evening when the body is deciding how much testosterone to produce.
Yes IronFlex SD was good. I ran it at 20 a day and was doing really well but it got a little toxic for me so I stopped and I am going to pulse the rest of it at some point.
Yes IronFlex SD was good. I ran it at 20 a day and was doing really well but it got a little toxic for me so I stopped and I am going to pulse the rest of it at some point.
superbeast668
Well-known member
Sd is perfect in general if you can get the dose right so it's not too toxic.
Shrine
Member
Took two anabeta with a scoop of COR bcaas pre workout. Forgot how much of a tingle/warm/burning sensation I get from BA lol
Incline db- 12,12,10,8,6 last set was 75x6
Bench- 12,10,7,6 set of seven and six were 185
Decline bench- three sets of 10
Cable fly- three sets of ten
Plate loaded preacher curl- 12,10,8,8
High cable curl- 10,10,10
Hammer curl- 10,10,10
I think the addition of the Citmal gave an even better pump today. My chest felt like it was literally paper thin and full of blood.
I dropped my kcals to 3k a day now.. Started to accumulate some unwanted/ un-intended weight gain around my abdomen lol so decrease the cals and up my calorie expenditure... For the time being
You guys are putting in some serious work on this thread.
tyga tyga
Legend
Thanks shrine. You just a child correct? (A little while back.. If I remember right) how're you liking fatherhood?
abformulations
Legend
Loving the thread guys.
bcazo
Well-known member
Finally here it is guys, sorry for the slacking but have no fear I've been hitting the gym ... Still resting the shoulder which is about 60 % better, rehab has been rolling it out with the lacrosse ball, icing it 2 times a day and stretching.. Been at the gym Mon -Fri and resting on the weekend.. It's been about 2.5 weeks and yesterday I stepped on the scale for the first time. My waist has thinned out from all the cardio and core work and to my surprise I lose ZERO lbs!!! I'm Still at 221 and I have to credit it to this MAN stack I have going... I'm very happy that I've been able to keep my gains without much lifting except for legs... I'm going to list what I've been taking and my workout from yesterday below, As you will see I can't believe I have lost ZERO lbs!!!
Supplements:
MAN PR-XT
MAN Nolvadren
MAN PF3 post workout
MAN Fermented Leucine
LeeCheek Hyper T
Yesterdays workout
Abs:
I did 5 sets of these at 3 mins each, in between steps I pushed a prowlers loaded with 4 plates 2 times around the Basketball court.. If you never pushed a prowler it will test your manhood!!!
[video=youtube;2dFcYWpWfS8]http://www.youtube.com/watch?v=2dFcYWpWfS8[/video]
Then hit legs
Leg curls
185x12x 4 sets
Leg extensions
140x12x 4 sets
Calf raisers
225x14x 4 sets
Now Cardio
Elliptical: 20 mins, level 9, 2.2 miles
Stationary Bike: 25 mins, level 11 , 7.0 miles
Supplements:
MAN PR-XT
MAN Nolvadren
MAN PF3 post workout
MAN Fermented Leucine
LeeCheek Hyper T
Yesterdays workout
Abs:
I did 5 sets of these at 3 mins each, in between steps I pushed a prowlers loaded with 4 plates 2 times around the Basketball court.. If you never pushed a prowler it will test your manhood!!!
[video=youtube;2dFcYWpWfS8]http://www.youtube.com/watch?v=2dFcYWpWfS8[/video]
Then hit legs
Leg curls
185x12x 4 sets
Leg extensions
140x12x 4 sets
Calf raisers
225x14x 4 sets
Now Cardio
Elliptical: 20 mins, level 9, 2.2 miles
Stationary Bike: 25 mins, level 11 , 7.0 miles
Shrine
Member
Youre a good listener bro. Sho did! She is beautiful man. Its crazy what a child does to you emotionally.
Hows marriage man!?!
tyga tyga
Legend
Like all the MAN love in your stack there... Good stuff. Wish my gym had a prowler
check this out, we have a planet fitness opening up here lol 10$ a month.. Found where I'm doing my cardio at when it comes prep time lolYou had a girl! Man that's going to be tuff lol marriage life's good, wouldn't change it for thanggg.
MavGoose
Member
That's awesome about the weight man, good to see the recovery is going well!
MrKleen73
Legend
Yeah but even the 8 hours is good for pulsing in the AM. EPI also has an 8 hour if I remember correctly.
Yeah, unfortunately for me even 20 a day was too much.
Like all the MAN love in your stack there... Good stuff. Wish my gym had a prowler
You had a girl! Man that's going to be tuff lol marriage life's good, wouldn't change it for thanggg.
Well you gym may not but here is a link to how to make one for under $100, as a matter of fact they have a lot of DIY stuff on here. Workout system looks awesome too. I think I am going to do it later.
Invalid Link Removed
tyga tyga
Legend
Nice!
bcazo
Well-known member
I'm trying to figure out my next stack cause my current one ends Sunday Since I'm not lifting much I figured lets cut some fat.. Below is what I had laying around so what would you do?? I'm thinking this could be a very good fat burning stack...
Abliderate Advanced
ephedrine (I found it in may basement stash forgot I had it )
Forma Stanzol (again found this in my basement)
Purus fat smack
Since I'm not lifting much I figured lets cut some fat.. Below is what I had laying around so what would you do?? I'm thinking this could be a very good fat burning stack...Abliderate Advanced
ephedrine (I found it in may basement stash forgot I had it
)Forma Stanzol (again found this in my basement)
Purus fat smack
MrKleen73
Legend
I'm trying to figure out my next stack cause my current one ends Sunday
Abliderate Advanced
ephedrine (I found it in may basement stash forgot I had it
Forma Stanzol (again found this in my basement)
Purus fat smack
Looks like one hell of a cut stack. I have never used Fat Smack but I have used all of the others. I like Abliderate Advanced, but I often order 6 grams of Y-HCL from NP and put it in the bottle too. Of course if you do that then do not use it at night. F-Stanz would be great to further your HPTA recovery while keeping you dry and lower E means not holding on to as much fat also. Just depends on how much you got.
I might do Abliderate 2x daily morning, and evening, same with Forma Stanzol. Put Abliderate around your trunk and the F-Stanz on your traps & shoulders or inner thighs.
For me too much ephedrine can be a bit rough so I might do 1 ephedra 1st thing in the AM and then switch to Fat Smack for the next 1-2 doses.
bcazo
Well-known member
This was my thoughts as well and don't worry I still have plenty of fat to burn... LOL !!!
bcazo
Well-known member
Thanks Mav glad your still following along
Hyde
Legend
bcazo: awesome to hear you're hanging onto your slabs of muscle, all while recovering & shedding some fat to boot! Doing it right! And that is a sweet stack from MAN indeed. I don't wear hats, but I'd probably wear that one, for real. Badass.
MrKleen73: Epi is actually even lower, like 4-6. It's one of the few compounds you wanna always spread through the day. And that fatloss stack with Caz's goods sounds LEGIT. I hate the way yohimbine makes me feel, but it does seem to work for me. I love your insight with stuff like that - it's one thing to have something, but it's another to know the best way to use it. Thanks for teaching a brother to fish. Just sayin'
MrKleen73: Epi is actually even lower, like 4-6. It's one of the few compounds you wanna always spread through the day. And that fatloss stack with Caz's goods sounds LEGIT. I hate the way yohimbine makes me feel, but it does seem to work for me. I love your insight with stuff like that - it's one thing to have something, but it's another to know the best way to use it. Thanks for teaching a brother to fish. Just sayin'
CATdiesel76
Well-known member
I'm trying to figure out my next stack cause my current one ends Sunday
Abliderate Advanced
ephedrine (I found it in may basement stash forgot I had it
Forma Stanzol (again found this in my basement)
Purus fat smack
That is one crazy ass stack. Fat smack is no joke. I took two caps of that one time and ended up making a 5 hour drive in under 4 hours.... then I ended up in a cold shower trying to calm myself down haha.
bcazo
Well-known member
Yeah fat smack is great stuff.. I think I could loose a good amount of fat .. Oh I have some eviscerate and a mc David thinning belt too.. There's a pic to drool over lol!! Invalid Link Removed
abformulations
Legend
Your a junky caz!
bcazo
Well-known member
Do I sense a little jealously??? Lol what's good halfs???
Piston Honda
Well-known member
We reward good behavior! Lol. Put it to good use boss!
bcazo
Well-known member
Thanks!! I'm going to run it again as soon as my shoulder is ready to throw weights around!!
abformulations
Legend
Maybe a little. Lol. Ain't sh!t trying to get big like you big dog lol.
bcazo
Well-known member
Last I saw you may have me beat!!
abformulations
Legend
Lol naw. I did get sexier tho lmao.
bcazo
Well-known member
Today's an off day from the gym but the fun started with the new supplements. I've had zero appetite all day today.
8:00 24mg ephedrine
10:00 one fat smack
12:00 showered and applied 8 pumps forma to shoulders/traps and 2 quarter size of abliderate adv. to my core
I'll hit up another ephedrine at 1:00 and fat smack around 3:00. Shower before bed and re apply the transdermals..
I have a feeling I'm going to have to force myself to eat
8:00 24mg ephedrine
10:00 one fat smack
12:00 showered and applied 8 pumps forma to shoulders/traps and 2 quarter size of abliderate adv. to my core
I'll hit up another ephedrine at 1:00 and fat smack around 3:00. Shower before bed and re apply the transdermals..
I have a feeling I'm going to have to force myself to eat
superbeast668
Well-known member
Today's an off day from the gym but the fun started with the new supplements. I've had zero appetite all day today. 8:00 24mg ephedrine 10:00 one fat smack 12:00 showered and applied 8 pumps forma to shoulders/traps and 2 quarter size of abliderate adv. to my core I'll hit up another ephedrine at 1:00 and fat smack around 3:00. Shower before bed and re apply the transdermals.. I have a feeling I'm going to have to force myself to eat
Heart attack stack. I'm light headed and sweaty reading it
superbeast668
Well-known member
Thats. What. She. Said.
bcazo
Well-known member
Believe it or not I felt great all day.. The first dose of ephedrine made me a little shaky for about 30 mins but then I felt fine. The fat smack full dose is 4 pills a day and I'm only taking 2 per day. The nice thing about it is that fat smack has a time release formula. So it comes on slow and steady, no smack in the face and crash later like a lot of fat burners.. My appetite was completely gone and could have went all day without eating..
superbeast668
Well-known member
I think I'd still die...
MavGoose
Member
Oh yeah, definitely lurkin.. even if I don't have much to chime in with.
Diggin that stack! How cut up you tryin to get bro?
bcazo
Well-known member
Glad your still here...
my body is a strange creature, arms and legs hold zero fat everything is held in my core.. I want to see my bottom abs!! When I was 24 I had them for a short time but I had to workout twice a day to get them.. Now 14 years later and wiser I'm going for it again.
MavGoose
Member
Glad your still here...
Ah makes sense man, well with that killer stack and your experience in diet/ training, I'm sure you should get there! My fat tends to hang in the loves and under the abdominal wall, kind of weird since you can see the outline of the abs but my waist gets bigger, but that's the type of thing the abliterate is supposed to attack.
CATdiesel76
Well-known member
Glad your still here...
I am the exact same way. My arms/chest/shoulders etc can be ripped even if I have a gut. However, it is damn hard for me to get a six pack.
tyga tyga
Legend
Banged out solid chest session tonight. I've moved out of the pyramid sets I was doing, and transitioned back into heavy sets, longer rest and more volume. I've began to accumulate some fat, so I may incorporate some cardio as well.. Guess that's what happens when I consume 3-3200 kcals day in and day out lol
Db incline- 4 sets, last set was 80x5
Flat bench- 4 sets, third set was 235x2 followed with a drop set of 135x12
Decline bench- single rest pause set (155x8+7+6)
Cable flys- 4 sets of twelve
Need to start posting my food again... Haven't done that in a while. So far haven't noticed much from the anabeta, maybe a slight increase in hunger.
Db incline- 4 sets, last set was 80x5
Flat bench- 4 sets, third set was 235x2 followed with a drop set of 135x12
Decline bench- single rest pause set (155x8+7+6)
Cable flys- 4 sets of twelve
Need to start posting my food again... Haven't done that in a while. So far haven't noticed much from the anabeta, maybe a slight increase in hunger.
bcazo
Well-known member
Looks like your strength is still there!! Please no food porn you know I'm trying to cut, that's just cruel and unusual punishment..
LOL
MrKleen73
Legend
Looks like your strength is still there!! Please no food porn you know I'm trying to cut, that's just cruel and unusual punishment..
For your carb up pleasure imagine this... 1 pint orange sherbet, cup of ice, 3 scoops vanilla isolate, 1 cup vanilla almond milk, blend and drink Muscle Sherbet! 75p, 102c, 2.5g fats. I know I know I am a bad influence, but it is a hell of a post workout treat.
superbeast668
Well-known member
I just went from 6 to midnight.
bcazo
Well-known member
tyga tyga
Legend
Lol. I feel like if I don't post my food, I'm not staying true to my diet lolLooks like your strength is still there!! Please no food porn you know I'm trying to cut, that's just cruel and unusual punishment..
this made me
lol
MrKleen73
Legend
Lol. I feel like if I don't post my food, I'm not staying true to my diet lol
this made me
When I was doing UD2.0 I would have this particular shake once or twice a day on the refeed weekends, except then it was skim instead of Almond milk.
tyga tyga
Legend
The last month I added milk back into my diet, after not drinking it for a couple months to save a little on dinero but, the milk has mad my stool hard.. And uncomfortable. Removed it again and have been drinking almond milk lol
CATdiesel76
Well-known member
Raw milk is where its at. Tastes absolutely delicious and the enzymes do wonders for the digestion process. Just don't ever let it get warm and drink it. I had to learn that the hard way with an all day oil change.....
Just got a new lacrosse ball. Going to watch those videos Caz and cry like a girl doing some active release work