The skinny stack (usp pes ebf)

mr.cooper69 said:
Beta-agonists actually promote erection. 1,3 DMAA was a different animal because it antagonized the system necessary for erectile function. If any of those products are actually for sale, I'll buy them for studying purposes. They're totally worthless for fat loss (unlike EBF's stack), but they make for amazing focus/study aids. And I'm out of DMAA :(
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I have a bottle of Adrena-G (240 count) (expired March 2013) and a Primaforce 1,3 (200) (expires February 2014) both unopened if your still looking
 
Here's what 10 lbs fat free cheese looks like!!!
 

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Looking ripped brother. I think you can learn a lot by keeping your macros so well. It's a big deal to me and it should be to you, I think your on the right track. What does your training program look like?
 
MuscleGauge1 said:
Looking ripped brother. I think you can learn a lot by keeping your macros so well. It's a big deal to me and it should be to you, I think your on the right track. What does your training program look like?
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It's a mess macros change depending on my cravings but always 230g protein fats and carbs change

Training is

Monday quads and glutes
Tuesday back width and shoulders (pressing)
Wednesday deadlifts triceps
Thursday hams and glutes with oly lift
Friday back thickness and shoulders (laterals and rear delts no pressing)
Saturday off or repeat Monday
 
Sorry for the off topic post, but just wanted to know what colour are the at2 pills? I usually buy from ebay so there's a chance of tampering.

Thanks and mine are all white.
 
This thread is now just tempting me to get more ink done and eat more cheese. :P

8-9 lbs since June? Nice progress man.
 
Carbs on right protein on left


Not eating all carbs

Oh jalapeño jack fat free cheese is bomb
 

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Turns out I got more **** on the way for my cut unexpected but bad ass! Road to lean is going to be faster then I thought

Oh started on prime today I got 2.5 bottles
 
jimbuick said:
Oh and 2 days (1 maybe, I don't remember) don't take any.
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I'm in the gym prolly 6-7 days a week recently lol I have a bad short term memory so I sometimes forget when I trained a body part and my recovery right now is through the roof from all the aminos and hica I take. Sore for maybe 1 or 2 days. But I literally forget if I've taken a day off or not especially since I have no workout schedule or routine I just go in. **** **** up. And leave
 
EBF Inc said:
I'm in the gym prolly 6-7 days a week recently lol I have a bad short term memory so I sometimes forget when I trained a body part and my recovery right now is through the roof from all the aminos and hica I take. Sore for maybe 1 or 2 days. But I literally forget if I've taken a day off or not especially since I have no workout schedule or routine I just go in. **** **** up. And leave
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Double.
 
EBF Inc said:
I'm in the gym prolly 6-7 days a week recently lol I have a bad short term memory so I sometimes forget when I trained a body part and my recovery right now is through the roof from all the aminos and hica I take. Sore for maybe 1 or 2 days. But I literally forget if I've taken a day off or not especially since I have no workout schedule or routine I just go in. **** **** up. And leave
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I'm in 6 but only do 9 for 4. I lift 4x and condition(and Strongman implement) 2 more, I use six for the 2 conditioning, and none on Sunday.
 
Woke up late so just wnt for a run gotta be at work in 40 min so had to do a quick jog

Veins in abs are coming back. I Notice significantly less fat on my lower abdomen. Holdin water probably due to low sodium diet and high water intake. Aldosterone may be high so I'm adding salt for the next few days to level it out should take about 5 days

All in all things are moving well

My giants are playin tomorrow unsure if ill fast all day an just slam 30-40 wings. Since I normally do that 3 days a week during football season
 
Jam of the day at work


You all need to listen to it
 

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Fasted from 5pm 9/6/13 to 815pm on 9/7/13 Broke fast with

Banana sausage spinach goat cheese beets peach salsa and corn chile.

Also 12 oz lean lamb leg

Bcaas (1g hica each scoop) every 3 hours from 830 am till 7 pm.
 
Today's breakfast

This fat free cheese is bomb
 

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Pop A Molly said:
Dope stack you got there bro, are you logging this?
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Yea ill do some Pics in another 5 days or so. I been playing with water and sodium intake today I was way off balance with water retention probably due to potassium

So ill repeat yesterday's water and salt and add potassium tonight and see where I'm at in the morning
 
EBF Inc said:
Yea ill do some Pics in another 5 days or so. I been playing with water and sodium intake today I was way off balance with water retention probably due to potassium

So ill repeat yesterday's water and salt and add potassium tonight and see where I'm at in the morning
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sounds good!
are you running them all at once? how do you dose it?
 
EBF Inc said:
Fasted from 5pm 9/6/13 to 815pm on 9/7/13 Broke fast with

Banana sausage spinach goat cheese beets peach salsa and corn chile.

Also 12 oz lean lamb leg

Bcaas (1g hica each scoop) every 3 hours from 830 am till 7 pm.
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Nice makes me hungry thinking about it.
 
Here's my food for post workout. I UNO macros.


Maybe 1800 cals tho. Maybe 2000 idk

1 small meal tonight as a salad with chicken

Top pic last week or so bottom pic today

Food porn is Jew food left overs ! 3 slices brisket 2 stuffed cabbage 10 small meatballs and 6 oz fat free cheese
 

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I'd like to hear more about your HICA usage

Syntrax has 180ct 500mg pills.
 
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