caz and tygas ongoing log.. and w/e we decide to use.

bcazo said:
Funny story guys!! halfhuman u many know the area this happened tonight

So my wife said to me after dinner lets take the kids to get ice cream. I found this old school ice cream pallor for those who know NJ in Teaneck on cedar lane.. So I say honey u sure u what to take the kids there?? I know the area and lets just say a lot of "want to be hoods" there.. We go, sit down to order ice cream Sundays and place only takes cash.. So I go a half block down to a ATM. On the way back alone, 3 tough guys yell at me I love juice heads!!! Dummy's are now stuck at a red light and your boy yells I love ********* talking ish from the car!! I now run over to the car and the big month in the front passage side turns white as I grab him through the open window and blast him twice in the face.. :) they took off as I laughed my aSs off.. My wife couldn't believe it as I sat down and enjoyed my sundae.. It felt soo good I haven't hit someone in 12 years..
Click to expand...

Big mouth....fat lip;)

Gotha love it....you showed that sucker
 
These stories were epic gentlemen...that's prob not really the appropriate title for you guys right now, but you get me haha.

Last night after squat, rackpulls, & back I helped the gf move some boxes from here moms into her new place in stl, right by Forest Park. Got that stl-style thincrust from the original Imo's, right down the road. 2/3 of an XL pepperoni later....probably could have eaten the rest if she hadn't insisted on having dinner as well :006:
 
So Tyga, when you ran trip hiw did you run it. As an experiment or in pct. Did you run serms with it as well or no. From what I understand it does such a great job at initiating LH and FSH that running a serm in conjunction is overkill. You hit up the 100mcg on day one of pct along with an AI to prevent estro rebound. Then 5-7 days later you start normal pct protocol: clomid, nolva, exem, DAA. Did you run DAA along with trip or no. I'm thinking that would be overkill as well so I'm planning on the trip shot w/exem this week then sometime next week run regular pct...
 
PalmFist said:
So Tyga, when you ran trip hiw did you run it. As an experiment or in pct. Did you run serms with it as well or no. From what I understand it does such a great job at initiating LH and FSH that running a serm in conjunction is overkill. You hit up the 100mcg on day one of pct along with an AI to prevent estro rebound. Then 5-7 days later you start normal pct protocol: clomid, nolva, exem, DAA. Did you run DAA along with trip or no. I'm thinking that would be overkill as well so I'm planning on the trip shot w/exem this week then sometime next week run regular pct...
Click to expand...

I took the 100mcg day one of PCT, and used torem alongside @60mg for four weeks (nolva or torem should keep the influx of E down from the trip shot) and. Used a natty tbooster Alongside as well.

My balls swelled up in three days, but I stayed on everything for the four weeks
 
PCT Update:

I know I've been lazy with my updates sorry.. I did take a couple of days off and back at it the last 2 days, workouts are getting better but I'm still not there.. My body just feels over worked and I'm going to rest it so I can come back and lift heavy again.. After 5 days on Clomid I'm ditching it ,already feel it messing with my head, not crying like a baby but also not making me feel motivated either.. So I' ll stick with my Tamox which has always treated me well.. Muscles still feel full and pumped so I'm very happy even with the time off..
 
bcazo said:
PCT Update:

I know I've been lazy with my updates sorry.. I did take a couple of days off and back at it the last 2 days, workouts are getting better but I'm still not there.. My body just feels over worked and I'm going to rest it so I can come back and lift heavy again.. After 5 days on Clomid I'm ditching it ,already feel it messing with my head, not crying like a baby but also not making me feel motivated either.. So I' ll stick with my Tamox which has always treated me well.. Muscles still feel full and pumped so I'm very happy even with the time off..
Click to expand...

That is probably a good decision. A few days off to revamp yourself won't kill you or ruin your pct or anything like that. Hell after several weeks of intense training your body probably needs it. That sucks about the Clomid. I have yet to run it but I have seen it turn the toughest guys into a lifetime mini series. At least the 5 days you were on probably helped kickstart things
 
Update!!!


OK I bet you guys have been wondering what happened to Caz??? Well I've been in the lab cooking up my next routine that's what!! Lol I'm 2 weeks off and everything is going really well. The last 8 weeks has me up 14lbs!! And as of today I'm still holding on to 11 lbs..all lean gains here..

So what's next?? I've been testing out new workout and after 3 different ones I found one that works for me.. I going to to a 6-12-25 workout which you can google if u what to check it out. It's basically like doing 3-5 sets of a 3 exercise circuit with reps of 6, 12 and 25. I've done 3 days so far and I'm so sore I can't move..

As far as supps go in 2 weeks I'm going to start this..

DCP2.0
Man sports: nolvadren, PR-XT, pure PF3
Slintropin

So guys let the shredding begin :)
 
bcazo said:
Update!!!


OK I bet you guys have been wondering what happened to Caz??? Well I've been in the lab cooking up my next routine that's what!! Lol I'm 2 weeks off and everything is going really well. The last 8 weeks has me up 14lbs!! And as of today I'm still holding on to 11 lbs..all lean gains here..

So what's next?? I've been testing out new workout and after 3 different ones I found one that works for me.. I going to to a 6-12-25 workout which you can google if u what to check it out. It's basically like doing 3-5 sets of a 3 exercise circuit with reps of 6, 12 and 25. I've done 3 days so far and I'm so sore I can't move..

As far as supps go in 2 weeks I'm going to start this..

DCP2.0
Man sports: nolvadren, PR-XT, pure PF3
Slintropin

So guys let the shredding begin :)
Click to expand...
Nice so you start with a heavier set then moderate and finally light? If starting heavy what is the warm up, just a general one or do you do a warmup set then the 6 reps?
 
MrKleen73 said:
Nice so you start with a heavier set then moderate and finally light? If starting heavy what is the warm up, just a general one or do you do a warmup set then the 6 reps?
Click to expand...

You got it start heavy then go lighter.. I do some light warm up with bands for whatever part I'm working that day. Also each set of reps should be a weight that pushes that set till fail.. It's really feeling good..
 
I need to get back posting in here! Just finished my volatile (mini) log. So, I shall return!

Hit chest and biceps today

Band pull aparts, band external rotations, and scapula dips

Incline bench- 6 sets, 5th set was 200x5 with a drop set of 135x9
Flat db bench- 4 sets worked up to 80x6
Decline bench- 3 sets last set was 155x10

Bb curl- 10's for 12 reps
Pinwheel curl- last set was 40x8
High cable curl- 3 sets

My pct is going so smoothly as well. My boys are back to being full and swollen, and have plenty of hang time now lol I've lost 5lbs so far (better not lose any more!!!) so holding on to this 13lb gain lol
 
bcazo said:
Update!!!

OK I bet you guys have been wondering what happened to Caz??? Well I've been in the lab cooking up my next routine that's what!! Lol I'm 2 weeks off and everything is going really well. The last 8 weeks has me up 14lbs!! And as of today I'm still holding on to 11 lbs..all lean gains here..

So what's next?? I've been testing out new workout and after 3 different ones I found one that works for me.. I going to to a 6-12-25 workout which you can google if u what to check it out. It's basically like doing 3-5 sets of a 3 exercise circuit with reps of 6, 12 and 25. I've done 3 days so far and I'm so sore I can't move..

As far as supps go in 2 weeks I'm going to start this..

DCP2.0
Man sports: nolvadren, PR-XT, pure PF3
Slintropin

So guys let the shredding begin :)
Click to expand...

I think you'll like the nxt and prxt, I did. Pf3 interests me and so does there fermented luecine...
 
Went in early to the gym today. I knew I was going out of town until Monday night, so I had to get a session in. Back and triceps

Bb Close grip rows from the ground- 45x10x2 90x10 135x8 160x8
Close grip pull down- 70x10 80x10 100x10 110x10
Face pulls-40x13x4
Straight bar lat pull down - 100x10 110x10 130x10
Rack deads (pronated)-135x12 185x12x2 205x12
Tri ext - 80x15 100x12 110x12x2
Plate loaded dip machine (lbs per side)- 35x12x3 70x12x2
Incline skull crushers- 50x12x3

On to the PCT I'm in.. My nutz are 90% back, feeling great and I believe this MAY be the best pct I've ran.

Clomid
Evomuse abliterate
LGI rehab
Southland performance recourse
Slin shot

My weight belt fits back to the original holes ;) and my strength hasn't dipped annnnddd I've only lost 5lbs!
 
Great to have you back in here.. This update is all win, as I was reading the #s I was thinking man his strength is still way up!! Nice broham have fun on your mini vacation !!
 
Yesterday's workout was arm day.. I'm loving this 6-12-25 routine, the splits are also different which is nice too. It's been a total shock to the body and its starting to respond.. Monday I'm adding DCP 2.0 to my current stack of d-pol and ergopure.

Bi's

BB curls (4 sec count)
90x6

Seated incline DB curls (3 sec count)
30x12

High cable curls (2 sec count)
45x25

So here is how it goes I do 4 set of what I listed above. When your done the pump is crazy

Tri's

Push downs
140x6

Skull crushers
55x12

Overhead rope extensions
30x25

This is done the same as above..
 
Saturday

Today was a cardio only day. Started the day washing my wife's truck which was so dirty it took me 2.5 hours!! It was so muggy here that I was sweating threw my cloths!! Shoulders got a good pump waxing the truck!! Lol then later that night hit the treadmill. Calories were below 2000 cals and I probably burned half if that.. Bye bye fat!!!

Treadmill

30 mins / speed walk / 2.0 miles / 400 cals burned
 
bcazo said:
Saturday

Today was a cardio only day. Started the day washing my wife's truck which was so dirty it took me 2.5 hours!! It was so muggy here that I was sweating threw my cloths!! Shoulders got a good pump waxing the truck!! Lol then later that night hit the treadmill. Calories were below 2000 cals and I probably burned half if that.. Bye bye fat!!!

Treadmill

30 mins / speed walk / 2.0 miles / 400 cals burned
Click to expand...

Damn bro you wash your wife's truck? Tssssss us BOSSES don't do that lol.

Nice kiss that fat bye bye

My cardio start mañana :-)
 
halfhuman said:
Damn bro you wash your wife's truck? Tssssss us BOSSES don't do that lol.

Nice kiss that fat bye bye

My cardio start mañana :-)
Click to expand...

Lmao!! I'm getting soft!! I actually enjoy doing it almost like Theropy for me.. Something about a clean ride..
 
Having a clean whip is awesome! New smell, clear windows and a nice sheen! Whaaaaat
 
Sunday/Monday

Yesterday was an off day and today was cardio only again.. My wife said to me last night please don't get any bigger I can't fit my arms around you!! Lol she likes to ride me about the gym and supplement but she likes to grab on me :) also today was the start if DCP 2.0 lets see what all the hype is about. Tomorrow back to the 6-12-25 routine, legs on tap!!

Cardio:

Treadmill : 35 mins / 2.2 miles / 425 cals burned
 
bcazo said:
Sunday/Monday

Yesterday was an off day and today was cardio only again.. My wife said to me last night please don't get any bigger I can't fit my arms around you!! Lol she likes to ride me about the gym and supplement but she likes to grab on me :) also today was the start if DCP 2.0 lets see what all the hype is about. Tomorrow back to the 6-12-25 routine, legs on tap!!

Cardio:

Treadmill : 35 mins / 2.2 miles / 425 cals burned
Click to expand...

I've been eyeing dcp 2.0.. Let me know what you think about it!
 
Early morning shoulder session (six o'clock in the morning). Usually workout at six in the afternoon but I've been training early because I'm working on a home after I get off my job.
Anywho..

Band work, scapula dips
*ordered lacrosse balls, to hit some t spine smashes, traps and rear delts. Going to fix the "turtle shell" effect I have going!

Rear pec deck fly- 70x12 80x12 100x10 110x8
Face pulls superset with db military press- four sets of face pulls - 50x14, db military- 35x10 45x10 55x10 60x10
Db rear delt fly- 15x10 20x10 25x10x2
Iso lateral raise-30x13x4

I've got three days left on my pct (from my stenzine cycle) the. I'm going to jump into three weeks of animals m-stack, one week off then another three weeks of m-stack. Little natty stack ill have going is.

Animal m-stack 1/1/1/0/1/1/1
Slin same v2 2/2/2/2
Creatine mono- 5g daily ed
1/2 serving glycomyx post workout ed
 
Just Finished my leg session and drank my smoothie :) I'm a happy man lol

Smoothie-
130g banana
1/2 Scoop glycomyx
2 scoop protein
12g pb2
12oz vanilla carbmaster
5g creatine

Workout was GVT style for legs today..

Hack squat (plate loaded) super set with seated leg curl, 1 min rest after each superset

HS- 45x10x10
SLC- 120x10x10

Seated calf raises- six sets of 10, 45 sec rest between sets

Legs were on swoll!
 
Tuesday

Quads and Hips

Oh man this was a hard one of me, this just completely smoked me. I had sweat pouring off me and even got gassed a couple of times.. This workout taught me that my hips are my issue when it comes to squatting. I know it may not look like a lot but those split squats killed me, I wanted to give up but I sucked it up and finished. Tonight is shoulders!!

I also wanted to comment on the MAN PF3 protein, it's been a week and 2 things have really stood out so far. I'm only using 1 serving for now post workout (stuff is expensive) and only using 1 scoop of my regular protein during the day. First NO GI bloat or gas which all protein gives me :) and second my recovery has been excellent. I'm very impressed with the recovery, with the new workout and time off My entire body should be sore but it's not.. Even after my leg workout today they hardly even feel like I worked them.. If this continues I'm sold lets see how this continues..


Medium Stance Squats on Hammer Strenght – 40X0 tempo, Rest 10 seconds
495x6

Bulgarian Split Squats with Weight – 30X0 tempo, Rest 10 seconds
25x12 per side

Leg Extensions – 20X0 tempo, Rest 120 seconds.
90x25

The above was repeated 4 times


Medium Stance Deadlifts – 40X0 tempo, Rest 10 seconds
225x6

Leg Curls – 30X0 tempo, Rest 10 seconds
185x12

Back Extensions – 20X0 tempo, Rest 120 seconds.
BWx25

This was also completed 4 times

Cardio: NONE!!! My legs were shaking so bad after this that it wasn't even possible
 
Nice work both Caz and Tyga, you all are killing it in here.
 
Shoulders / Traps

For the last 5 months my shoulder has been causing me all kinds of aches and pains. Last night it felt the best it has in a long time, I guess the much needed rest and stretching are paying off.. Just got my order from NP today so I'm going to give Max Pump a try tonight on arm day, this should be a good test.. Still enjoying the 6-12-25 routine and this Man PF3 protein is no joke in the recovery department still no DOMS !!!

Seated BB Military Press – 40X0 tempo / Rest 10 seconds
185x6

Seated Dumbbell Presses (elbows facing forward (supinated grip)) – 30X0 tempo, Rest 10 seconds
40's x12

A3. 25 reps: Prone Dumbbell Lateral Raises on 45 Degree Incline Bench - 20X0 tempo
20's x25

I did 4 sets of these and just smoked my shoulders with zero pain!!!! The important thing about this workout is using the correct weight and sticking to the temp. The last rep of each of these needs to push you to the point of failure.. I know I don't list it put every workout starts with 3 different ab exercises.. :)

Traps
DB shrugs
70's x 20 x 4 sets

Cardio
Treadmill: 20 mins speed walk.
 
Okay so now I get the program better after seeing it laid out here. I was thinking you were doing 3 rounds of a circuit starting with 6 reps on the first set of each exercise then 12 reps on second rotation and 25 on the 3rd. Not that the first exercise got 6 the second exercise got 12 and the 3rd got 25. Now it makes so much more sense to me.

Glad to hear about your shoulder feeling better. Break it in softly so it stays that way.
 
bcazo said:
Shoulders / Traps

For the last 5 months my shoulder has been causing me all kinds of aches and pains. Last night it felt the best it has in a long time, I guess the much needed rest and stretching are paying off.. Just got my order from NP today so I'm going to give Max Pump a try tonight on arm day, this should be a good test.. Still enjoying the 6-12-25 routine and this Man PF3 protein is no joke in the recovery department still no DOMS !!!

Seated BB Military Press – 40X0 tempo / Rest 10 seconds
185x6

Seated Dumbbell Presses (elbows facing forward (supinated grip)) – 30X0 tempo, Rest 10 seconds
40's x12

A3. 25 reps: Prone Dumbbell Lateral Raises on 45 Degree Incline Bench - 20X0 tempo
20's x25

I did 4 sets of these and just smoked my shoulders with zero pain!!!! The important thing about this workout is using the correct weight and sticking to the temp. The last rep of each of these needs to push you to the point of failure.. I know I don't list it put every workout starts with 3 different ab exercises.. :)

Traps
DB shrugs
70's x 20 x 4 sets

Cardio
Treadmill: 20 mins speed walk.
Click to expand...

Great w/o caz! Like the idea of that training too
 
Bro day was up to bat today..

Also, got my lacrosse balls in the mail today and let me tell you.. It is extremely uncomfortable when using them. A good pain, but a very serious pain at that lol I taped two together and have a solo one to roll out my chest, shoulders, hips and glutes.
Invalid Link Removed

*Mobility work on my thoracic spine, rear delts and MFR on my chest and front delts

Work out-
Incline bench- 135x10 155x8 185x5x2
Flat bench- 135x10 155x8 185x5 205x5
Decline bench- 135x10 155x10 175x7
Pec dec flys- 70x12x3

Bb curl (lbs per side)- BARx12 10x10x4
Hammer curls- 30x9 35x8 20x10

Holy pump today! Whole upper body was FULL.

Haven't really spoke on my diet as of late but; here's what I've been eating for the last week.

Breakfast
1 large banana
12oz carbmaster
12g pb2
32g pb
1 scoop protein

Snack
Med Apple w/ 3tbsp almond butter

Lunch
2 slices rice almond bread
4oz 90/10 ground beef
Tomato
Lettuce
Chipotle mayo
30g almond nut thins

Workout

Post workout shake
10oz carbmaster
1/2 scoop glycomyx
1 scoop protein

Post workout meal
100g rice pasta
135g chicken
Sauce
Parmesan

Snack
1 large banana
4 tbsp pb

Meal
6oz hot wings
30g almond nut thins

Invalid Link Removed
 
tyga tyga said:
Bro day was up to bat today..

Also, got my lacrosse balls in the mail today and let me tell you.. It is extremely uncomfortable when using them. A good pain, but a very serious pain at that lol I taped two together and have a solo one to roll out my chest, shoulders, hips and glutes.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88228"/>

*Mobility work on my thoracic spine, rear delts and MFR on my chest and front delts

Work out-
Incline bench- 135x10 155x8 185x5x2
Flat bench- 135x10 155x8 185x5 205x5
Decline bench- 135x10 155x10 175x7
Pec dec flys- 70x12x3

Bb curl (lbs per side)- BARx12 10x10x4
Hammer curls- 30x9 35x8 20x10

Holy pump today! Whole upper body was FULL.

Haven't really spoke on my diet as of late but; here's what I've been eating for the last week.

Breakfast
1 large banana
12oz carbmaster
12g pb2
32g pb
1 scoop protein

Snack
Med Apple w/ 3tbsp almond butter

Lunch
2 slices rice almond bread
4oz 90/10 ground beef
Tomato
Lettuce
Chipotle mayo
30g almond nut thins

Workout

Post workout shake
10oz carbmaster
1/2 scoop glycomyx
1 scoop protein

Post workout meal
100g rice pasta
135g chicken
Sauce
Parmesan

Snack
1 large banana
4 tbsp pb

Meal
6oz hot wings
30g almond nut thins

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88229"/>
Click to expand...

Bro PCT is going great I see look how swollen your balls are!! LMAO. I really have missed the food porn :) your chest #s are still up there is see.. Nice!!
 
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