Danb2285
Well-known member
Truth. ..it came outta nowhere too lol well except for 1life we all saw that comin
Danb's Mountain Dog and everything else log
- Thread starter Danb2285
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Truth. ..it came outta nowhere too lol well except for 1life we all saw that comin
Danb2285
Well-known member
Been struggling the last day or 2. Just not alot of energy kinda run down feeling almost. I think the low carbs are starting to catch up to me. Thank god my carb up is tonight. Still managed to keep rest periods 30-40 secs. Except rack pulls I took 60 secs.
WG pull up-BW
15
11
8
Seated row
160-14
160-12
180-10
180-8
Rack pull
225-10
275-10
315-8
335-4
Behind the head pulldowns
120-10
140-8
140-8
MD DB pullovers
50-10
50-8
60-6
Supported rows
230-10
230-10
230-8
DB dead stop rows
90-10
90-8
90-6
Planned on doing cardio but walked out completely shot drenched in sweat and shaking a little-was a good day
WG pull up-BW
15
11
8
Seated row
160-14
160-12
180-10
180-8
Rack pull
225-10
275-10
315-8
335-4
Behind the head pulldowns
120-10
140-8
140-8
MD DB pullovers
50-10
50-8
60-6
Supported rows
230-10
230-10
230-8
DB dead stop rows
90-10
90-8
90-6
Planned on doing cardio but walked out completely shot drenched in sweat and shaking a little-was a good day
TheSwanks
Well-known member
still damn good numbers!
Danb2285
Well-known member
Aaaand to top things off my macros are straight fuked for the day. Went to start making my lunch and apparently we're out of everything and I dont have time to go to the grocery before work...FmL. At least I had a LB of deer burger thawed. In order to meet my cals and keep my carbs under 90 im pretty much gonna have to double my fats. All good healthy fats but still not a good thing for me. Basicly im eating Deer,Fish, Eggs, natty PB or almond butter for pro/fat today.
<--- Not a happy camper
<--- Not a happy camper
wasme
Legend
That's because you have succeeded in changing your entire nutritional lifestyle. Props to you bro.
Danb2285
Well-known member
Thanks bud. Diet change today so im Trying to upload nudez but its giving me fits! Says file too big even if I crop them way down?
Lukef2000
Well-known member
It's funny how when you lose bodyfat you look larger. Looking large and lean bro. Fantastic work !
TheSwanks
Well-known member
Awesome work!!
LiveToLift
Legend
I had to quote this because I'm cracking up!
LiveToLift
Legend
Wow brother! Looking good. Huge change in this last week I'd say.
1ifeblood
Well-known member
Lol...Yeah I had me a good laugh too when I read it.
snagencyV2.0
Legend
attaboy, lower back & waist are shrinking right away - great work!
now - watch what happens with this diet tweak we throw in the mix today
now - watch what happens with this diet tweak we throw in the mix today
iparatroop
Well-known member
I'd hit it.
Danb2285
Well-known member
Ha I know right!
Thanks dudes!
Lol trust me id put way better looking pics than these up lol
Lol truth
Thanks big guy. Bigger changes to come!
We love ya in here bud lol
Thanks alot man. I feel my back is the most improved thus far tbh. All those meadows rows
Thanks GB means alot you've been around motivating me since day 1 on here. Much appreciated
Carbs..mmmm lol i told my wife about the changes and couldnt stop smiling when I said the word carbs haha she called me retarded. ..she doesnt get itattaboy, lower back & waist are shrinking right away - great work!
now - watch what happens with this diet tweak we throw in the mix today
Aint nobody got time for that
1ifeblood
Well-known member
Yeah, he kinda gets around.
1ifeblood
Well-known member
Thanks again to everyone for the kind words of motivation! I was actually sonewhat happy with these pics. They don't really show any of the added vascularity ive picked up over the last few weeks but eh..such is life
Dude, seriously... what you have accomplished takes REAL dedication that is rarely seen in people these days (I find it very difficult sometimes myself). That in and of itself is a trait to be proud of! You inspire as always, big guy...Thank you for that!
1ifeblood
Well-known member
You are so money baby and you don't even KNOW it!
I feel nothing but and give it all back!
Made me laugh! We say that around work all the time lolAint nobody got time for that
Danb2285
Well-known member
Thanks dude seriously means ALOT. Not gonna lie these last 4 months have been some of the most challenging times of my life, mentally and physically. But have also been some of the most rewarding. If I can inspire anyone to be healthier in general that's a win in My book. Thanks again brother
Inb4swankstartsclomidcrying ; )
TheSwanks
Well-known member
LiveToLift
Legend
Such a puss!
Lukef2000
Well-known member
Danb2285
Well-known member
That's preeety rich coming from you..... Just sayin
Man luke what did LTL do to you?
Danb2285
Well-known member
Thanks bro. Your another huge inspiration around these parts haha you did introduce me to the md ways after all.
Lukef2000
Well-known member
Man luke what did LTL do to you?
That's a very tender sexual subject :sob: lol I was actually referring to 1life getting around all whore like as we know he does
1ifeblood
Well-known member
That's preeety rich coming from you..... Just sayin
And well said at that!
1ifeblood
Well-known member
That's a very tender sexual subject :sob: lol I was actually referring to 1life getting around all whore like as we know he does
Hey don't be getting jealous, there's more than enough of the 1ifeblood to go around!
Danb2285
Well-known member
Lol I know I was just messing with yaThat's a very tender sexual subject :sob: lol I was actually referring to 1life getting around all whore like as we know he does
Haha you do make your rounds thats for sure
Thanks big guy! It really is pretty hard for me to see changes in myself most of the time. Like I know I look different but I dont feel like there's a HUGE difference until I look at older pics then im usually pretty happy with what ive done so far ...lol if that makes any sense?
1ifeblood
Well-known member
LizKing531
Well-known member
Awesome progress sir! The results of your hard work are clearly evident - doing great!
Danb2285
Well-known member
Danb2285
Well-known member
Well lets see where to start...basiclly spent my whole weekend in the woods hanging tree stands and cutting lanes and all that good stuff which in turn caused me to go for 6-8 hours between eating which in turned caused me to pretty much binge eat all weekend. And drank zero water all weekend. MAYBE a 1/2 gallon all weekend. Breakfast was pretty much my only healthy meal each day. So long story short I went from a pretty lean 199.6 saturday morning to a fat and bloated as fuk 205.7 this morning. P1ssed because I realize I set my self back about a week. Obviously I should have been better prepared and brought food with me or had meals ready to eat when I got home so I wiuldbt have just ordered something because I didnt feel like cooking. Hit chest this morning and I could tell right off the bat I was off my game. Got some makin up to do now....
superbeast668
Well-known member
You'll be fine in a few days man. Trust me.
I got one picture on my trail cam. Kinda pissed. I'm going back Saturday to cut lanes and check out my sd cards.
Danb2285
Well-known member
We pulled and set cameras too. We didn't have sh1t either. I thinknits the sudden change in heat. Its been so mild all summer then about 2 weeks ago it got hot and humid so I think the heats/change in weather has them not movin much.
superbeast668
Well-known member
I ain't worried. I know they're there. A monster I missed last year when he was a solid mid 150" buck showed up on one of the other guys cameras... He's 170" in velvet. Bad ass double split brow tines. Now that you mention it, the weather definitely has something to do with it.
Danb2285
Well-known member
Yeah dude it happens. People slip from time to time. Back to the grind it is.
Yeah they stopped showing up on our cameras once it got hot. Thats a monster your talking about though!
LiveToLift
Legend
Unacceptable Dan!!!!!!
You are suppose to invite me over if you are junk food binge eating! I'm starving over here!
You are suppose to invite me over if you are junk food binge eating! I'm starving over here!
bean5er
Well-known member
No big deal Dan!!! You'll be fine in a few days as long as you jump back on it. I myself enjoyed a big ass burger and French dip on sat, came damn close to still hitting macros tho (this is key). Guess what I'm up a measly lb or two and a touch watery BFD.
The importance of cheat meals and even cheat days have been stressed by many popular coaches for their clients in prep no less. You are not in prep so get back at er and don't think about it. It's done dude. You still look sexy at 204 or whatever you are lol
The importance of cheat meals and even cheat days have been stressed by many popular coaches for their clients in prep no less. You are not in prep so get back at er and don't think about it. It's done dude. You still look sexy at 204 or whatever you are lol