Montego1
Well-known member
Quick arm day. Reduced rest by five seconds between sets today so 40 seconds total. Feeling out where my rest periods need to be for the next few weeks and I think 45 is about right.
Hammer Strength triceps pushdown four sets 8-12 reps working up to 360x8 for final set then two drop sets after.
Close grip bench four sets of 10-12 reps at 245 then one drop Set
Overhead Dumbbell extension five sets of 10-12 reps at 30
Reverse grip triceps extension five sets of 140 for 9-12 reps
Barbell concentration curl four sets of 12-15 reps at 70
Preacher curl four sets of 10-13 at 90
Seated Dumbbell curl four sets of 12-15 reps at 45
Leg press calf press 8 sets of 16-20 reps at 500
No logging off the workout lately. Just feeling things out
Hammer Strength triceps pushdown four sets 8-12 reps working up to 360x8 for final set then two drop sets after.
Close grip bench four sets of 10-12 reps at 245 then one drop Set
Overhead Dumbbell extension five sets of 10-12 reps at 30
Reverse grip triceps extension five sets of 140 for 9-12 reps
Barbell concentration curl four sets of 12-15 reps at 70
Preacher curl four sets of 10-13 at 90
Seated Dumbbell curl four sets of 12-15 reps at 45
Leg press calf press 8 sets of 16-20 reps at 500
No logging off the workout lately. Just feeling things out
jk
