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Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

drewsicle3210 said:
I have to get me some of that for sure. I get a better grip without gloves, but when my hands are sweaty it makes it tough
Click to expand...

Without chalk I would drop 350. With chalk I can hold 450 all day long
 
Going to try 405 again tomorrow! :)
This time without dropping it at the top
Then i will take it easy,

.....

until next deadlift day! ;)
 
Looks like I am going on a cut in 2 weeks and 4 days!! Woo hoo!!
Won a log opp for ripped cocktail!
Also, going to finish this Gameday, about 5 more workouts, and then try no stims until then. Maybe just caffeine pre.

Rest day today, going to the zoo with family.
So tomorrow will be a condensed workout, bi's, tri's, and back
 
drewsicle3210 said:
Looks like I am going on a cut in 2 weeks and 4 days!! Woo hoo!!
Won a log opp for ripped cocktail!
Also, going to finish this Gameday, about 5 more workouts, and then try no stims until then. Maybe just caffeine pre.

Rest day today, going to the zoo with family.
So tomorrow will be a condensed workout, bi's, tri's, and back
Click to expand...

It will be a sad letdown coming off Gameday and going stim free lol
 
drewsicle3210 said:
Looks like I am going on a cut in 2 weeks and 4 days!! Woo hoo!!
Won a log opp for ripped cocktail!
Also, going to finish this Gameday, about 5 more workouts, and then try no stims until then. Maybe just caffeine pre.

Rest day today, going to the zoo with family.
So tomorrow will be a condensed workout, bi's, tri's, and back
Click to expand...

The only caffeine that I intake a day is just through my pre w/o. No soda, energy drinks or coffee. I do just fine and my body doesn't get used to stimulants. On my off days I don't intake any stims.
 
Weight: 187.4

Dumbbell Bench Press 116.67

Set 1 : 100x5
Set 2 : 90x8
Set 3 : 80x9

Set 4 : 60x10
Set 4 : 45x5
Set 4 : 35x4
|
Weighted Decline Crunch 60.67

Set 1 : 35x22
Set 1 : 25x9
Set 1 : 10x6
Set 1 : 1x4

Set 2 : 35x16
Set 2 : 25x6
Set 2 : 10x6
Set 2 : 1x3

Set 3 : 35x10
Set 3 : 25x7
Set 3 : 10x4
Set 3 : 1x5
|
Dumbbell Decline Bench Press w/ Twist. 102.67

Set 1 : 70x14
Set 2 : 70x10
Set 3 : 70x9
|
Around the Worlds 25.33

Set 1 : 20x8
Set 1 : 10x4

Set 2 : 20x6
Set 2 : 10x3

Set 3 : 15x10
Set 3 : 10x5
|
Decline Weighted Twist 68.83

Set 1 : 35x29 *PR
Set 1 : 25x6
Set 1 : 1x3

Set 2 : 25x16
Set 2 : 10x6
Set 2 : 1x6
|
Bent Arm Dumbbell Pullover 100.33

Set 1 : 70x13 + 1 slow neg
*PR?

Set 2 : 70x10 + 1 slow neg
Set 2 : 40x4

Set 3 : 50x20
|
Dumbbell Side Bend 100

Set 1 : 60x20
|
Notes

Looked vascular as heck today!
 
drewsicle3210 said:
100's!!!
Great work bro, i am not there yet. Maybe 90's next week....maybe
Click to expand...

You're right around the corner...

Man, it sucks you aren't coming in this weekend. I'll try and make it up there in September.
 
drewsicle3210 said:
Yeah man, we won't be back home until Saturday afternoon. You should def come up in September. I have a ton of projects to get done.
Click to expand...

Wut? You're wanting to put me to work? Lol
 
8 Aug 13

Bis and Tris

2 nolvadren XT and 1 scoop of Gameday @ 0900


Barbell Curl 102
Set 1 : 45x12
Set 2 : 85x6
Set 3 : 75x8
Set 4 : 65x10
Set 5 : 65x6 slow neg
Set 6 : 45x20-10 fast, 10 super slow, squeeze at top
Pump city
|
Close Grip Cable Curl 136.67
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 100x11. PR
|
Barbell Close Grip Bench Press 201.5
Set 1 : 135x12
Set 2 : 155x8
Set 3 : 155x9
Set 4 : 165x6
|
Dumbbell Alternate Bicep Curl 57 Set 1 : 40x8
Set 2 : 45x8
Set 3 : 35x10
Set 4 : 45x8
|
Cable Triceps Pushdown 183.33 Set 1 : 100x20
Set 2 : 110x20. PR
Set 3 : 110x15
Set 4 : 110x13
|
Dumbbell Concentration Curls 50.67
Set 1 : 40x8
Set 2 : 35x8
Set 3 : 35x6
Set 4 : 35x7
|
Barbell Lying Triceps Extension 113.33
Set 1 : 75x10
Set 2 : 85x10 PR
Set 3 : 85x8
Set 4 : 85x8
|

First exercise solo, the following were paired as supersets -bi's, tri's

No PR's for Biceps, except cable curl, my elbow joints were hurting from the start!!

PR's all day on tri's though.

Felt good. Pump was amazing. My white tshirt didn't fit right so I am wearing a large shirt right now.

We decided to stay another day, so here is my options:

Do back later today or tomorrow morning.
The gym doesn't open until 8 tomorrow, so we wouldn't get on the road until about 1000.
Any problems going back to the gym and doing back this afternoon? So we can leave much earlier in the morning?
 
Holy cow!! Nice job, drewsicle3210! All your numbers are up!
 
IMO, If you go back I would up your calories and carbs a little.
 
Barbell Deadlift 418.5

Set 1 : 135x3 pause
Set 1 : 225x3 pause
Set 1 : 315x1

Set 2 : 405x1
Set 3 : 315x5
Set 4 : 315x3
Set 5 : 225x11
|
One Arm Iso Lateral High Row 228

Set 1 : 180x8
Set 2 : 160x11
Set 3 : 160x10

Set 4 : 135x12 +
Set 4 : 90x15 +
Set 4 : 45x15 pause +
Set 4 : 45x12 pause +
Set 4 : 45x10 pause +
|
Alternate Incline Dumbbell Curl 52.5

Set 1 : 45x5
Set 1 : 35x3
Set 2 : 35x10
Set 3 : 35x9 pause +
Set 3 : 35x2
|
Weighted BTH Pull-Ups 1.03

Set 1 : 1x1 (12 sec's) pause +
Set 1 : 0x3
Set 2 : 0x6
Set 3 : 1x1 (10 secs) pause +
Set 3 : 0x2
|
Close Grip Preacher Curl 88.67

Set 1 : 70x8
Set 2 : 50x12
Set 3 : 70x7
|
Lawnmowers/Deadstops 145.83



Set 1 : 125x5
Set 2 : 125x4
Set 3 : 100x8
|
Notes
 
Added some back to my day, did alright. Couldn't get 405 up very far, probably because of fatigue or who knows what. I had a smoker of a bi/tri workout earlier in the day.

I took a scoop of Prodigy Pre-workout @ 15:00

Back

Barbell Deadlift 367.5
Set 1 : 135x12
Set 2 : 225x4
Set Nill : 405x0
Set 3 : 315x5
Set 4 : 295x6
Set 5 : 275x7
Set 6 : 225x8
Set 7 : 225x8
Set 8 : 225x8
|
Barbell Bent Over Row 193.33
Set 1 : 135x10
Set 2 : 145x10 PR
Set 3 : 135x10
|
One Arm Dumbbell Row 120.33
Set 1 : 85x10
Set 2 : 95x8 PR
Set 3 : 85x8
|
Pull Ups N/A
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
|
Cable Seated Row 196
Set 1 : 150x9
Set 2 : 140x10
Set 3 : 140x12 PR?
 
drewsicle3210 said:
Added some back to my day, did alright. Couldn't get 405 up very far, probably because of fatigue or who knows what. I had a smoker of a bi/tri workout earlier in the day.

I took a scoop of Prodigy Pre-workout @ 15:00

Back

Barbell Deadlift 367.5
Set 1 : 135x12
Set 2 : 225x4
Set Nill : 405x0
Set 3 : 315x5
Set 4 : 295x6
Set 5 : 275x7
Set 6 : 225x8
Set 7 : 225x8
Set 8 : 225x8
|
Barbell Bent Over Row 193.33
Set 1 : 135x10
Set 2 : 145x10 PR
Set 3 : 135x10
|
One Arm Dumbbell Row 120.33
Set 1 : 85x10
Set 2 : 95x8 PR
Set 3 : 85x8
|
Pull Ups N/A
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
|
Cable Seated Row 196
Set 1 : 150x9
Set 2 : 140x10
Set 3 : 140x12 PR?
Click to expand...

Whoa, homie. Look at those pulls!! Nice PR's, you're making me want to diss the fan and go get a workout in!
 
RegisterJr said:
Whoa, homie. Look at those pulls!! Nice PR's, you're making me want to diss the fan and go get a workout in!
Click to expand...

Thanks bro, how did the family reunion go?
We are in Bowling Green Kentucky tonight. We decided to cut the trip in half to make it easier on EVERYONE.
Took the kids to the pool, going to get up early and make everyone waffles before the fatties destroy the free breakfast spread.
Damn road trips are bad on the hips.
 
drewsicle3210 said:
Thanks bro, how did the family reunion go?
We are in Bowling Green Kentucky tonight. We decided to cut the trip in half to make it easier on EVERYONE.
Took the kids to the pool, going to get up early and make everyone waffles before the fatties destroy the free breakfast spread.
Damn road trips are bad on the hips.
Click to expand...

It's good. I think everyone will be gone before noon today.

I'm glad I don't have your drive to make.
 
drewsicle3210 said:
Lemme see your war face
Click to expand...

Two servings today?

_____________

Barbell Full Squat 388.5

Set 1 : 135x10
Set 2 : 315x4
Set 3 : 315x7
Set 4 : 225x7
Set 5 : 225x11
Set 6 : 135x15
|
Barbell Deadlift 357

Set 1 : 135x10
Set 2 : 225x11
Set 3 : 315x4
Set 4 : 315x3
Set 5 : 315x2
Set 6 : 225x5
|
Seated Calf Raise 270

Set 1 : 125x20
Set 2 : 180x11
Set 3 : 180x11
Set 4 : 180x15
Set 5 : 135x10
Set 6 : 90x15
|
One Leg Extension 173.33

Set 1 : 130x10
Set 2 : 130x8
Set 3 : 110x9
|
Romanian Deadlift 285

Set 1 : 225x8 PR
|
Notes
Wasn't going for PR's today. Working them slow trying to make sure the form was ok. Will probably do that the next few weeks...
 
RegisterJr said:
Two servings today?

_____________

Barbell Full Squat 388.5

Set 1 : 135x10
Set 2 : 315x4
Set 3 : 315x7
Set 4 : 225x7
Set 5 : 225x11
Set 6 : 135x15
|
Barbell Deadlift 357

Set 1 : 135x10
Set 2 : 225x11
Set 3 : 315x4
Set 4 : 315x3
Set 5 : 315x2
Set 6 : 225x5
|
Seated Calf Raise 270

Set 1 : 125x20
Set 2 : 180x11
Set 3 : 180x11
Set 4 : 180x15
Set 5 : 135x10
Set 6 : 90x15
|
One Leg Extension 173.33

Set 1 : 130x10
Set 2 : 130x8
Set 3 : 110x9
|
Romanian Deadlift 285

Set 1 : 225x8 PR
|
Notes
Wasn't going for PR's today. Working them slow trying to make sure the form was ok. Will probably do that the next few weeks...
Click to expand...

Nice job!!
 
12 Aug 13

1.5 scoops gameday, 1 tbls flax seed, 6g BCAAs,
And 2 Nolvadren XT @0600 Preworkout

Barbell Bench Press 228.17
Set 1 : 135x10
Set 2 : 185x7
Set 3 : 185x5
Set 4 : 175x6
Set 5 : 155x9
Set 6 : 155x7
|
Dumbbell Incline Bench Press 88.67
Set 1 : 65x9
Set 2 : 70x8
Set 3 : 65x8
|
Dumbbell Fly 65
Set 1 : 40x10
Set 2 : 50x9
Set 3 : 55x5
|
Dumbbell Incline Fly 58.5
Set 1 : 40x10
Set 2 : 45x9
Set 3 : 45x6
|
Chest Dip
Set 1 : 10 reps ( Muscle FAILURE!!)
|
Push Up 10
Set 1 : 8 Reps
Set 2 : 6 Reps
Set 3 : 10 Reps
|
Notes
Exercise : Push Up
- Note : Had to hit the knees on that last set!!

Great workout. Added sets to bench, and dropped the 4th set from the rest. I think next week I will go for higher reps, and lighten the weight a bit.
 
drewsicle3210 said:
Very effective. Also very odd tasting. I hear the new Prodigy is much more delicious
Click to expand...

I hope so. The one sample I tried tasted like it was mixed with soap.
 
drewsicle3210 said:
Yep. That was definitely prodigy. Well, that was watermelon. I think that the blueberry tastes much better
Click to expand...

I still have a good amount of Gameday left. That's the benefit of not having a high tolerance on PWO... so far.
 
Just getting back from vacation. What's all this about running out of Gameday???
 
Dumbbell Bench Press 120

Set 1 : 100x6
Set 2 : 90x8
Set 3 : 80x9

Set 4 : 60x12
Set 4 : 40x7
Set 4 : 25x5
|
Decline Weighted Twist 72.33

Set 1 : 35x32
Set 1 : 25x16
Set 1 : 1x14

Set 2 : 35x15
Set 2 : 25x17
Set 2 : 1x22

Set 3 : 25x15
Set 3 : 1x6
|
Dumbbell Incline One Arm Press 84

Set 1 : 60x12
Set 2 : 60x10
Set 3 : 50x10
|
Weighted Decline Crunch 63

Set 1 : 35x24
Set 1 : 25x10
Set 1 : 1x6

Set 2 : 35x17
Set 2 : 25x7
Set 2 : 1x5

Set 3 : 35x12
Set 3 : 25x2
Set 3 : 1x6
|
Cable Lower Chest Raise 98

Set 1 : 60x12
Set 2 : 70x12
Set 3 : 60x16
|
Notes
 
Piston Honda said:
Just getting back from vacation. What's all this about running out of Gameday???
Click to expand...

I think he was drinking it straight out of the container....
 
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