Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

RegisterJr said:
Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

YESTERDAY:
All one super set

Barbell Squat 346.5

Set 1 : 135x3
Set 1 : 225x3
Set 1 : 315x2

Set 2 : 315x3
Set 2 : 280x3

Set 3 : 225x12
Set 4 : 225x15
Set 5 : 135x17
|
Around the World Decline Crunch 42.5

Set 1 : 25x21
Set 1 : 1x9

Set 2 : 25x16
Set 2 : 1x26
|
One Leg Extension 173.33

Set 1 : 130x10

Set 2 : 130x7
Set 2 : 100x3

Set 3 : 100x10
Set 3 : 100x4
|
Twisting Medicine Ball Slams 30

Set 1 : 15x30
Set 2 : 15x19
|
Seated Calf Raise 333.33

Set 1 : 200x20
Set 2 : 180x15

Set 3 : 180x12
Set 3 : 135x7
Set 3 : 90x10
Set 3 : 45x37
|
Notes

I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
Click to expand...

Time to deload or switch up the routines? Or just a stressful period you need to ride out?
 
Piston Honda said:
Time to deload or switch up the routines? Or just a stressful period you need to ride out?
Click to expand...

I think I just need to ride it out. I shouldn't need a deload after taking that week off, right?
 
Pre:
1/2 scoop protein shake
3tsp Flaxseed
2x NXT
Walgreens Allergy

Barbell Rear Delt Row 193.5

Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x13
|
EZ Bar Incline Triceps Extension

Set 1 : 80x13
Set 2 : 80x17 PR?
Set 3 : 80x13
Set 4 : 80x10
|
Delt Destroyers 66.67

Set 1 : 40x18
Set 1 : 15x19
Set 2 : 40x20
Set 2 : 15x18
Set 3 : 40x17
Set 3 : 15x22
Set 4 : 15x25
|
Barbell Close Grip Bench Press 193.5

Set 1 : 135x13
Set 2 : 135x10
Set 3 : 115x13
|
Barbell Shrugs Behind The Back 330

Set 1 : 225x12
Set 1 : 135x6

Set 2 : 135x30

Set 3 : 225x14
Set 3 : 135x15
|
Weighted Tricep Dips 58.5

Set 1 : 45x9
Set 1 : 1x9

Set 2 : 1x18
Set 3 : 1x17
|
Cable Internal Rotation 88

Set 1 : 60x14
Set 2 : 60x12

Set 3 : 60x11
Set 3 : 50x6
Set 3 : 40x6
|
Notes
 
RegisterJr said:
Pre:
1/2 scoop protein shake
3tsp Flaxseed
2x NXT
Walgreens Allergy

Barbell Rear Delt Row 193.5

Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x13
|
EZ Bar Incline Triceps Extension

Set 1 : 80x13
Set 2 : 80x17 PR?
Set 3 : 80x13
Set 4 : 80x10
|
Delt Destroyers 66.67

Set 1 : 40x18
Set 1 : 15x19
Set 2 : 40x20
Set 2 : 15x18
Set 3 : 40x17
Set 3 : 15x22
Set 4 : 15x25
|
Barbell Close Grip Bench Press 193.5

Set 1 : 135x13
Set 2 : 135x10
Set 3 : 115x13
|
Barbell Shrugs Behind The Back 330

Set 1 : 225x12
Set 1 : 135x6

Set 2 : 135x30

Set 3 : 225x14
Set 3 : 135x15
|
Weighted Tricep Dips 58.5

Set 1 : 45x9
Set 1 : 1x9

Set 2 : 1x18
Set 3 : 1x17
|
Cable Internal Rotation 88

Set 1 : 60x14
Set 2 : 60x12

Set 3 : 60x11
Set 3 : 50x6
Set 3 : 40x6
|
Notes
Click to expand...

Nice job Bro, how did it feel today?!?
Are you back in it??!?
 
Good to hear. I woke up at 12:30 AM, did shoulders, then at 06:00 I drove 5 hours to 6th RTB at Eglin AFB, then inspected 6th, and now I am fukkin beat. I will post today's workout tomorrow along with tomorrow's. NEED SLEEP BADLY!
 
Yeah man, get some shut eye!
 
drewsicle3210 said:
Good to hear. I woke up at 12:30 AM, did shoulders, then at 06:00 I drove 5 hours to 6th RTB at Eglin AFB, then inspected 6th, and now I am fukkin beat. I will post today's workout tomorrow along with tomorrow's. NEED SLEEP BADLY!
Click to expand...

Sounds brutal! Driving makes me really tired. Get some rest, brother!
 
I feel for ya! Get some good quality sleep. If I'm driving and I'm tired especially at night there's a good chance I'll fall asleep at the wheel:/
 
I had a great workout today, and I'm starting to think my drop off is somewhat mental. I noticed I don't yell at myself to get extra reps like I was (in my head, of course). Boom, easy fix... I hope..
_____
drewsicle3210 and/or anyone else that may have experienced the same:

The bottom 3"-4" of my Achilles Tendon is gradually starting to be bothersome. I don't feel the pain on calf exercises or anything else really, just all day walking and sometimes when running. I feel the pain most with my toe pointing down, pushing my heel towards the front. Any clue what's causing this?

I've seen some people prop their heel up slightly when doing squats. Any chance that would help?
 
Weird...just make sure your shoes fit properly. Were they laced too tight?
 
Maybe cut out any calf raise-type exercises to stop the discomfort for a bit.
 
Ended up resting today, just got back home.
I will be doing bi's, tri's, and legs tomorrow, and I will post Tuesday's shoulder numbers tomorrow as well!!

Good night!!
 
Piston Honda said:
Maybe cut out any calf raise-type exercises to stop the discomfort for a bit.
Click to expand...

Word. I think I'm going to deload and do lots of cardio after NXT is out. Maybe that'll help all my ails.
 
drewsicle3210 said:
Ended up resting today, just got back home.
I will be doing bi's, tri's, and legs tomorrow, and I will post Tuesday's shoulder numbers tomorrow as well!!

Good night!!
Click to expand...

Night bro!
 
I'm a little late on yesterday's workout, but the first week of school has been crazy with different school things.

I had a great workout yesterday. I'm down on pull-ups a little, but in hindsight I hadn't done that many pull-ups the last several weeks. Also, I'm 10 lbs (190.6) heavier.


Weighted Pull Ups 38.5

Set 1 : 1x9

Set 2 : 35x3
Set 2 : 25x1
Set 2 : 1x3

Set 3 : 1x7
Set 3 : 1x3 (hold at top and 1/2 way)
|
Cable Reverse Grip EZ Curls 120

Set 1 : 90x10

Set 2 : 80x11
Set 2 : 50x9
Set 2 : 35x6

Set 3 : 80x11
Set 3 : 50x9
Set 3 : 35x10

Set 4: 80x9
Set 4 : 50x8
Set 4 : 35x7
|
Barbell Bent Over Row 198
Palms forward

Set 1 : 135x14

Set 2 : 135x12

Set 3 : 135x10
Set 3 : 115x6
Set 3 : 95x7

Set 4 : 95x12
|
Barbell Wide Grip Standing Biceps Curl 120.33

Set 1 : 95x8

Set 2 : 85x11
Set 2 : 65x8
Set 2 : 45x8

Set 3 : 85x6
Set 3 : 65x6
Set 3 : 45x7
|
Bent Arm One Arm Long Bar Row 81.67
Weight does not include bar. I'm not sure how much of the bar I'm actually lifting being that one end is on the ground.

Set 1 : 70x5
Set 1 : 45x8

Set 2 : 45x12
Set 3 : 45x10
|
Barbell Drag Curl 120.33

Set 1 : 95x8
Set 2 : 85x12

Set 3 : 85x11
Set 3 : 65x6
Set 3 : 45x7

Set 4 : 65x10
Set 4 : 45x12
|
Notes

________

Today is chest. I'm going to not try to hit any PR's and just do some slow tempo sets to get a good pump.
 
22 August

2 NXT, 1 scoop of prodigy, flax, bcaa's, gatorade powder, creatine
@ 0630

Bi's and Tri's

Barbell Curl 97.5
Set 1 : 45x12
Set 2 : 65x15
Set 3 : 56x15
Set 4 : 56x15
Set 5 : 45x20
|
Bench Dip 58.33
Set 1 : 0x20
Set 2 : 35x20
Set 3 : 35x15
Set 4 : 35x15
Set 5 : 0x20
|
Close Grip Cable Curl 70
Set 1 : 50x10
Set 2 : 42.5x10
Set 3 : 42.5x15
Set 4 : 50x12
|
Barbell Close Grip Bench Press 202.5
Set 1 : 135x15
Set 2 : 135x10
Set 3 : 115x20
Set 4 : 120x12
|
Dumbbell Alternate Bicep Curl 35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 20x16
|
Cable Triceps Pushdown 92
Set 1 : 57.5x15
Set 2 : 57.5x15
Set 3 : 57.5x18
Set 4 : 50x25
|
Notes
Holy Pump, my arms were bursting out of my sleeves!!
Now, i may alternate weeks, heavy week then high rep week. Any thoughts?? Or 2 weeks one then 2 weeks the other??
 
RegisterJr said:
I'm a little late on yesterday's workout, but the first week of school has been crazy with different school things.

I had a great workout yesterday. I'm down on pull-ups a little, but in hindsight I hadn't done that many pull-ups the last several weeks. Also, I'm 10 lbs (190.6) heavier.


Weighted Pull Ups 38.5

Set 1 : 1x9

Set 2 : 35x3
Set 2 : 25x1
Set 2 : 1x3

Set 3 : 1x7
Set 3 : 1x3 (hold at top and 1/2 way)
|
Cable Reverse Grip EZ Curls 120

Set 1 : 90x10

Set 2 : 80x11
Set 2 : 50x9
Set 2 : 35x6

Set 3 : 80x11
Set 3 : 50x9
Set 3 : 35x10

Set 4: 80x9
Set 4 : 50x8
Set 4 : 35x7
|
Barbell Bent Over Row 198
Palms forward

Set 1 : 135x14

Set 2 : 135x12

Set 3 : 135x10
Set 3 : 115x6
Set 3 : 95x7

Set 4 : 95x12
|
Barbell Wide Grip Standing Biceps Curl 120.33

Set 1 : 95x8

Set 2 : 85x11
Set 2 : 65x8
Set 2 : 45x8

Set 3 : 85x6
Set 3 : 65x6
Set 3 : 45x7
|
Bent Arm One Arm Long Bar Row 81.67
Weight does not include bar. I'm not sure how much of the bar I'm actually lifting being that one end is on the ground.

Set 1 : 70x5
Set 1 : 45x8

Set 2 : 45x12
Set 3 : 45x10
|
Barbell Drag Curl 120.33

Set 1 : 95x8
Set 2 : 85x12

Set 3 : 85x11
Set 3 : 65x6
Set 3 : 45x7

Set 4 : 65x10
Set 4 : 45x12
|
Notes

________

Today is chest. I'm going to not try to hit any PR's and just do some slow tempo sets to get a good pump.
Click to expand...

Nice job. Looks like you killed it!!
Groovy!
What is the training plan for the cut bro?? I will do whatever, although like my notes said I am going to alternate heavy and high rep weeks
 
Tuesdays workout


20 August

Shoulders

NXT and Jack micro pre, with all the add ins (flax, bcaa, gatorade, cissus)

Barbell Shoulder Press 119
Set 1 : 45x15
Set 2 : 65x15
Set 3 : 85x10
Set 4 : 75x15
Set 5 : 85x12
Set 6 : 75x12
Set 7 : 65x14
|
Dumbbell Arnold Press 58.67
Set 1 : 40x14
Set 2 : 35x14
Set 3 : 35x14
Set 4 : 35x14
|
Cage Presses 113.33
Set 1 : 85x10
Set 2 : 75x11
Set 3 : 65x15
Set 4 : 70x14
|
Six-Ways 12.67
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
|
Notes
 
drewsicle3210 said:
22 August

2 NXT, 1 scoop of prodigy, flax, bcaa's, gatorade powder, creatine
@ 0630

Bi's and Tri's

Barbell Curl 97.5
Set 1 : 45x12
Set 2 : 65x15
Set 3 : 56x15
Set 4 : 56x15
Set 5 : 45x20
|
Bench Dip 58.33
Set 1 : 0x20
Set 2 : 35x20
Set 3 : 35x15
Set 4 : 35x15
Set 5 : 0x20
|
Close Grip Cable Curl 70
Set 1 : 50x10
Set 2 : 42.5x10
Set 3 : 42.5x15
Set 4 : 50x12
|
Barbell Close Grip Bench Press 202.5
Set 1 : 135x15
Set 2 : 135x10
Set 3 : 115x20
Set 4 : 120x12
|
Dumbbell Alternate Bicep Curl 35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 20x16
|
Cable Triceps Pushdown 92
Set 1 : 57.5x15
Set 2 : 57.5x15
Set 3 : 57.5x18
Set 4 : 50x25
|
Notes
Holy Pump, my arms were bursting out of my sleeves!!
Now, i may alternate weeks, heavy week then high rep week. Any thoughts?? Or 2 weeks one then 2 weeks the other??
Click to expand...

How do you like Prodigy? I signed up for samples a long azz time ago and never got them.

Solid work!
 
Misfit28 said:
How do you like Prodigy? I signed up for samples a long azz time ago and never got them.

Solid work!
Click to expand...

Thanks bro!

I signed up for samples also and never got them. I ended up buying 2 tubs during a special that they had.
I like it. Not very delicious, but it is a great Preworkout for slamming some weights around. It was my favorite before I tried Gameday, so now it is Number 2. I hear there is a new Prodigy that is more delicious.
 
drewsicle3210 said:
Thanks bro!

I signed up for samples also and never got them. I ended up buying 2 tubs during a special that they had.
I like it. Not very delicious, but it is a great Preworkout for slamming some weights around. It was my favorite before I tried Gameday, so now it is Number 2. I hear there is a new Prodigy that is more delicious.
Click to expand...

Awesome, maybe I'll e-mail them again and ask for another sample ;)

Thanks for the heads-up, though Game Day is my favorite so far as well!
 
Nice workouts Drew!

drewsicle3210 said:
Nice job. Looks like you killed it!!
Groovy!
What is the training plan for the cut bro?? I will do whatever, although like my notes said I am going to alternate heavy and high rep weeks
Click to expand...

You may lose some strength depending on how much you deficit, if you deficit.

I dunno, I change my mind all the time, but right now I'm thinking two weeks of high volume, two weeks of low volume, then a deload. I'm open for suggestions...
 
RegisterJr said:
Nice workouts Drew!



You may lose some strength depending on how much you deficit, if you deficit.

I dunno, I change my mind all the time, but right now I'm thinking two weeks of high volume, two weeks of low volume, then a deload. I'm open for suggestions...
Click to expand...

Ok. I have Ripped cocktail starting Monday, and Hyper T2 should be arriving also by Monday. So I have a nice stack to run for the cut. Also might throw in Mass HGH, think that would be interesting.
 
Yesterday's fun:

All one super set; worked on slow reps, pausing at both ends.


Barbell Bench Press 211.5

Set 1 : 135x17
Set 2 : 135x14

Set 3 : 135x11
Set 3 : 135x6 (faster reps)

Set 4 : 135x11
Set 4 : 135x4 (faster reps)
|
Barbell Good Morning 189

Set 1 : 95x20
Set 2 : 135x12
Set 3 : 135x11
Set 4 : 135x12
|
Barbell Decline Bench Press 207

Set 1 : 135x16

Set 2 : 135x11
Set 2 : 135x5 (faster reps)
|

Switched to DB's because the decline BB bench was stollen. I swear, I never see anyone else use it except when I'm using it.

Decline Bench Leg Raise 1.67

Set 1 : 1x15 (w/ upward hip thrust)
Set 2 : 1x20 (w/out)
Set 3 : 1x16 (w/)
|
Romanian Deadlift 277.5

Set 1 : 135x20
Set 2 : 135x20
Set 3 : 185x15
Set 4 : 135x20
|
Dumbbell Decline Bench Press 88.67

Set 1 : 70x8
Set 2 : 46x12
Set 3 : 46x4 (faster reps)
|
Notes
 
Again, all one super set.

Decline EZ Bar Triceps Extension 125.33

Set 1 : 80x17
Set 2 : 80x9
Set 2 : 60x8
Set 3 : 60x10
|
Military Press Behind Neck 133

Set 1 : 95x9
Set 2 : 95x12
Set 3 : 95x7
Set 3 : 65x6
Set 4 : 65x12
Set 4 : 45x8
|
Ab Crunch Machine 193.33

Set 1 : 100x28
Set 1 : 70x32
Set 2 : 100x20
Set 2 : 70x20
|
Cable Rope Overhead Triceps Extension 164

Set 1 : 120x11
Set 1 : 60x8
Set 2 : 100x10
Set 2 : 80x8
Set 2 : 40x8
|
Six-Ways 12.67

Set 1 : 10x8
Set 1 : 5x8
Set 2 : 10x3
Set 2 : 5x8
Set 3 : 5x6
|
Cable Tricep Kickback 33.33
Alternating palm

Set 1 : 25x10
Set 1 : 20x3
Set 1 : 15x3
Set 1 : 10x4
Set 1 : 5x4

Set 2 : 20x11
Set 2 : 15x3
Set 2 : 10x4
Set 2 : 5x5

Set 3 : 17.5x9
Set 3 : 12.5x3
Set 3 : 7.5x4
|
Oblique Twists with Weight Plate 67.5

Set 1 : 45x15
Set 2 : 25x11
|
Notes
 
RegisterJr said:
Again, all one super set.

Decline EZ Bar Triceps Extension 125.33

Set 1 : 80x17
Set 2 : 80x9
Set 2 : 60x8
Set 3 : 60x10
|
Military Press Behind Neck 133

Set 1 : 95x9
Set 2 : 95x12
Set 3 : 95x7
Set 3 : 65x6
Set 4 : 65x12
Set 4 : 45x8
|
Ab Crunch Machine 193.33

Set 1 : 100x28
Set 1 : 70x32
Set 2 : 100x20
Set 2 : 70x20
|
Cable Rope Overhead Triceps Extension 164

Set 1 : 120x11
Set 1 : 60x8
Set 2 : 100x10
Set 2 : 80x8
Set 2 : 40x8
|
Six-Ways 12.67

Set 1 : 10x8
Set 1 : 5x8
Set 2 : 10x3
Set 2 : 5x8
Set 3 : 5x6
|
Cable Tricep Kickback 33.33
Alternating palm

Set 1 : 25x10
Set 1 : 20x3
Set 1 : 15x3
Set 1 : 10x4
Set 1 : 5x4

Set 2 : 20x11
Set 2 : 15x3
Set 2 : 10x4
Set 2 : 5x5

Set 3 : 17.5x9
Set 3 : 12.5x3
Set 3 : 7.5x4
|
Oblique Twists with Weight Plate 67.5

Set 1 : 45x15
Set 2 : 25x11
|
Notes
Click to expand...

Nice job broski!!
I can't get all that superset business going, logistically just wouldn't work for me. Unless nobody came into the gym the entire workout, then it may be possible.
 
drewsicle3210 said:
Nice job broski!!
I can't get all that superset business going, logistically just wouldn't work for me. Unless nobody came into the gym the entire workout, then it may be possible.
Click to expand...

Sometimes I have to change the exercises as I go along for that reason. It works for me.
 
23 August- Nooner

1.5 scoops Jack3d OG, 1.5 scoops Jack3d Micro, Flax, Bcaas, gatorade powder, cissus
2 Nolvadren XT

Barbell Deadlift 418.5
Set 1 : 135x12
Set 2 : 225x5
Set 3 : 315x1
Set 4 : 405x1 got it up again
Set 5 : 315x6
Set 6 : 225x12
Set 7 : 135x20
|
Barbell Full Squat 259.67
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 175x8
Set 4 : 205x8
|
Barbell Bent Over Row 208.33
Set 1 : 115x12
Set 2 : 125x20
Set 3 : 115x12
Set 4 : 115x10
|
Wide Grip Lat Pulldown 160
Set 1 : 100x15
Set 2 : 120x10
Set 3 : 100x15
Set 4 : 105x12
|
Close-Grip Front Lat Pulldown 160
Set 1 : 100x15
Set 2 : 120x10
Set 3 : 108x12
Set 4 : 100x15
|
Cable Seated Row 196
Set 1 : 120x15
Set 2 : 140x12
Set 3 : 100x20
Set 4 : 100x20
|
One Arm Dumbbell Row 82.33
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
|
Pull Ups N/ASet 1 : 0 Reps
|
Notes
Exercise : Pull Ups
- Note : Couldn't do 1 pullup after this, but I did 4 for a warmup at the beginning, could have done at least 20.

Amazing workout.
 
Gents, that is my final workout for this Bulk/log. Final pics tomorrow and Final review on Sun after my last dose of Nolvadren XT. I put on some quality weight in the start of the log, in the PR-XT only portion, leaned out and hardened up in the latter half of the stack.

(I may actually do a workout here at home tomorrow, if so I will post it)
 
All good things must come to and end; this has been an amazing log and we are definitely going to be following what you guys are up to in the future!
 
Piston Honda said:
All good things must come to and end; this has been an amazing log and we are definitely going to be following what you guys are up to in the future!
Click to expand...

Great, thanks. I will post a link in here tomorrow for my cut log!


pete8407 said:
This has been a great log to follow! Keep it up, you guys are killin it out in that iron jungle!
Click to expand...

Thanks MAN!

wasme said:
Awesome log guys...
Click to expand...

Thanks bro, it was pretty long. I should have taken a break after this from logging. But it keeps me motivated and accountable.
 
I did a Pushup/bicep workout today.
Pushups SS with ES bar curls
Then
Pushups SS with DB Curls

3 sets each exercise
20-25 pushups each time, max rep curls. No breaks at all, straight pump nation.

Pics tomorrow. Final review tomorrow. No workout tomorrow.
RegisterJr , you get your workout in today?
 
very entertaining log guys.....looking forward to any future logs from ya'll
 
drewsicle3210 said:
I did a Pushup/bicep workout today.
Pushups SS with ES bar curls
Then
Pushups SS with DB Curls

3 sets each exercise
20-25 pushups each time, max rep curls. No breaks at all, straight pump nation.

Pics tomorrow. Final review tomorrow. No workout tomorrow.
RegisterJr , you get your workout in today?
Click to expand...

Nah, chores today. I'm going to do some biceps tomorrow. Somehow, my NXT dose goes to Monday. Pics tomorrow, and log through Monday since I have the dose through then.
 
RegisterJr said:
Nah, chores today. I'm going to do some biceps tomorrow. Somehow, my NXT dose goes to Monday. Pics tomorrow, and log through Monday since I have the dose through then.
Click to expand...

Right on, my pics are going to be bloated maybe. I had a carb up today, took an AP so hopefully there will be minimal bloat.
 
hvactech said:
Nforce would haven given NO bloat :nervous:
Click to expand...

You know I am all MAN, but I am in a an extremely tight financial situation for a while. My DOC has initiated a medical board and I should be a civilian within 6-8 months. Going to be medically retired and moving to Michigan to finish my Bachelors and then my Masters in Medicine for a PA degree.
I have to save as much money as possible to offset any surprises that may arise during this transition.
I will definitely be trying NForce as soon as I can though. It looks like a solid product.
I should land a Federal job while I am going to school, and with my medical retirement and VA benefits I will be fine, just planning for all possible scenarios at this point.
 
You must log in or register to reply here.
Back
Top