PalmFist Bulking Log

[Hyde]

Got my 8s back in yesterday, went from closed up to that in like 5 days. A lil bit of blood, some weeping, but we're all good now. Keep them clean as you can, & don't let the lady suck on em for a few days. Should be g2g.

 

[atanocc]

Kinda late but Beasting that pin squats brobro. I gotta put that in my next deads session

 

[PalmFist]

Kinda late but Beasting that pin squats brobro. I gotta put that in my next deads session

It was an awesome feeling. I'm not gonna lie. I know they aren't full squats but holy shyt it was empowering...

 

[PalmFist]

 

[PalmFist]

Damn I just lost the comp... 37@195

Really need to learn to arch

 

[PalmFist]

BENCH / WK 3 / CYCLE 2
Bench
37@195, 10@225, 9@225, 8@225
Incline DB Press
5@70, 5@85, 4@100
Lat PD (Fatbar)
10@200, 10@220, 15@220
<<<MONSTA-SET>>>
Incline Bench DB Rear Raise +
20@20 x 3
Reverse Grip Cable Pushdown (Fatbar) +
15@60 x 3
Hammer Curl
8@35 x 3

 

[napalm]

nice work brochacho...

 

[PalmFist]

Thanks bromigo

 

[kenpoengineer]

Love the 37@195 Press for a warmup! On fire is more the reality! Nice brother!

 

[PalmFist]

I was actually supposed to build up to 1+ at 320 but there was a body weight bench competition

 

[atanocc]

I was actually supposed to build up to 1+ at 320 but there was a body weight bench competition

Impressive my dude

 

[bean5er]

Impressive indeed big guy nice work. I'll see what I can do tomorrow

 

[PalmFist]

Video in a min

Thanks gents

 

[PalmFist]

http://www.youtube.com/watch?v=CPvu6JvtA4c

Not so happy but Ive never done BW for reps before, so whatever...

 

[Sean1332]

F ya!

 

[IrishSoldier]

Bw bench lol ****

 

[bean5er]

Nice work buddy

 

[PalmFist]

Woke early and can't get back to sleep. Squats it is...

 

[bean5er]

Woke early and can't get back to sleep. Squats it is...

Get er done homie

 

[PalmFist]

Screw morning fasted work. Sooo not cool when strength training

 

[PalmFist]

First half done. This killed me. Lightheaded so I'm out til tonight for the second half...

SQUAT / WK 3 / CYCLE 2
Squat
10@bar, 10@135, 5@225, 3@275, 5@320, 3@365, 1@405
Low Pin Squat
5@225, 5@275, 9@315
SLDL
10@135, 10@225, 8@275, 15@275

 

[bean5er]

Screw morning fasted work. Sooo not cool when strength training

Totally agree. Fasted cardio only in prep for me. I hate fasted weight sessions.

First half done. This killed me. Lightheaded so I'm out til tonight for the second half...

SQUAT / WK 3 / CYCLE 2
Squat
10@bar, 10@135, 5@225, 3@275, 5@320, 3@365, 1@405
Low Pin Squat
5@225, 5@275, 9@315
SLDL
10@135, 10@225, 8@275, 15@275

Nice work brother

 

[PalmFist]

Definitely feeling like the preworkout is what did me in. I took a scoop before leaving to the gym without stopping to remember why I discontinued my use of them: they have made my workouts worse. Less intense, less strength and stamina, and less energy. Sticking to coffee from now on...

 

[PalmFist]

On a plus side I had to take my lifting belt in a notch which means I'm losing weight again. After being 200+ for some time now I must say I really do feel better around 195 and am eager to hit 190 in a month or so

 

[kenpoengineer]

On a plus side I had to take my lifting belt in a notch which means I'm losing weight again. After being 200+ for some time now I must say I really do feel better around 195 and am eager to hit 190 in a month or so

Smaller waist is always a good thing. Lurking around here and I like it.

 

[RegisterJr]

First half done. This killed me. Lightheaded so I'm out til tonight for the second half...

SQUAT / WK 3 / CYCLE 2
Squat
10@bar, 10@135, 5@225, 3@275, 5@320, 3@365, 1@405
Low Pin Squat
5@225, 5@275, 9@315
SLDL
10@135, 10@225, 8@275, 15@275

Nice work, PalmFist!

 

[Hyde]

Nice crotch shot on the BW bench vid. Angle of the camera really brings out your johnson :sour:

No way could I press 200 for 37. I couldn't do it for 20. Nice work. On the bench & in general in here.

 

[tyga tyga]

Nice work palm, I make take a page out of your book an try a body weight bench session

 

[PalmFist]

NIGHT SESSION
<<<SS>>>
Seated leg curl +
10@175, 8@190, 10@220, 10@220, 15+5@220
Back ext
10@bw, 10@bw, 10@50, 10@50, 15@50
<<<end>>>
Cable chop
10@140 x 5

Not sure how much of this mornings suvkiness is carryover from last week along with fasted work and a no no preworkout. I hit awesome numbers with 9@385? last week...

 

[atanocc]

Good sessions bro even if u felt like shyt. What pwo u take btw??

 

[jimbuick]

Good sessions bro even if u felt like shyt. What pwo u take btw??

A ****ty one, apparently.

:laugh:

 

[PalmFist]

Good sessions bro even if u felt like shyt. What pwo u take btw??

A ****ty one, apparently.

:laugh:

I'd rather not say, as some of my prior peers may take it the wrong way...

 

[jimbuick]

I'd rather not say, as some of my prior peers may take it the wrong way...

I'm assuming you've been using ignite then.

I don't have any experience with it, personally. I don't recall anything crazy about the formula, and I know others that like it.

Is it the 1,3 (I believe ignite still has 1,3)?

 

[Hyde]

I really enjoy the new version (wanted the old but NP sent me the wrong one) - had to stop it due the Aspartic Acid while I log Mass FX, but I'll def be finishing my tub. I think it's rather mild, which is part of what I love about it. Good effects without over-the-top presence for me. Just sayin'; sry for the threadjack.

 

[atanocc]

I recall u saying something about that yohimbe. So w.e pwo it is..maybe it's just something in it that doesn't work for u. Toss it n on to the next

 

[PalmFist]

I'm assuming you've been using ignite then.

I don't have any experience with it, personally. I don't recall anything crazy about the formula, and I know others that like it.

Is it the 1,3 (I believe ignite still has 1,3)?

You are correct sir. But it's not particularly isolated to one specific pwo either. I am rather ashamed of this admission but the only pwo I've tried in the last 3 months or so that actually delivered for my needs was a muscletech product. Can't remember exactly what the product was called

I really enjoy the new version (wanted the old but NP sent me the wrong one) - had to stop it due the Aspartic Acid while I log Mass FX, but I'll def be finishing my tub. I think it's rather mild, which is part of what I love about it. Good effects without over-the-top presence for me. Just sayin'; sry for the threadjack.

Guys that always say just saying are never just saying. Haha

I recall u saying something about that yohimbe. So w.e pwo it is..maybe it's just something in it that doesn't work for u. Toss it n on to the next

No that was a "fat burner". I'm actually a VERY avid fan of the OG PX Whites by FF. I have quite a supply left and one in the morning keeps me going all day. Two and I feel like a coke head...

 

[PalmFist]

Voodoo flossing then bed!

This: http://www.youtube.com/watch?v=fj5XpBGDJtY
Plus high kicks = awesomeness

Thanks Sean you guy you

 

[atanocc]

I don't blame u for not liking that Ignte2. Only tried a sample pack n I came in feeling good .. But then something kicked in n I just felt drained. Not good bro. Has to b something in it that just doesn't go

 

[PalmFist]

I don't think any of them go with me anymore. Too much use. Gonna have to stay away for several months

 

[PalmFist]

Voodoo flossing kicks ass. Feeling limber today

 

[jimbuick]

Voodoo flossing kicks ass. Feeling limber today

Still don't know what that is ....

 

[PalmFist]

Check it out buddy

 

[Sean1332]

Still don't know what that is ....

voodoo

 

[jimbuick]

I need that book.

 

[Sean1332]

I need that book.

It's voodoo because it works ****in immediately. My groin/upper hammy hurt so much I couldn't bend down to pick up my kid and that miniband around my upper thigh made it disappear

 

[PalmFist]

Just like magic

 

[Hyde]

That's because it is magic....just sayin' :fing26:

 

[PalmFist]

Just saying!

 

[PalmFist]

Liss & Crunches...

 

[Hyde]

Liss & Crunches...

Oh, so you're prepping for contest now? Gtfo of here with that crap, what you need is some McDonald's.

You're powerlifting now, so make sure you get a few dbol in with that large Coke. Exact dose is irrelevant, just make sure that's all preworkout & you don't forget your jug of gatorade & snickers this time. You know you get bitchy when you forget your intra-workout nutrition.