runnerschick
Well-known member
may he rest in peace, r-chick
Hoping he is enjoying a lager or two and scoring some goals up there himself.
may he rest in peace, r-chick
Congratulations on the 4 unassisted pull ups and my condolences for your loss.
So sorry to hear about your coach, RC. R.I.P.
Just killed another crazy stimul8 workout, focus was off the hook!
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Full log tonight
Little late, sorry for your loss....the good ones always go to early![]()
Still chugging along in here huh? Awesome job. And those abs are starting to show even more btw.
Abs are coming along in nicely! Keep up the hard work RC![]()
holy cow! indeed tightening us quicklyProgress pic, week 3
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holy cow! indeed tightening us quickly
What's a naked get up?? lol
What's a naked get up?? lol
Lol don't worry its nothing shifty haha...just a conventional get up pretty much, just the name it has on my programme lol![]()
i'm sure runner does..Gotta love dripping sweat.
i'm sure runner does..
sweat FTW
For some reason i cant seem to view most pics, not sure if its my app or phone or what, but from what others are saying and what im reading your doing a great job and making every workout count!
Keep it up and keep pushing the log is great thus far.
For some reason i cant seem to view most pics, not sure if its my app or phone or what, but from what others are saying and what im reading your doing a great job and making every workout count!
Keep it up and keep pushing the log is great thus far.
Same here and I use the app. I can view pics if logged directly to the site using my phone.
Yeah its cool, my phone doesn't let me see the pics either, have to use the PC for that...thanks for the kind words mate, trying to hit some PRs and challenge myself as much as possible!
New PR by the end of the week. Just putting it out there!
Sorry if i missed it but how are the complex portions performed and what is there use?
Really great log though and i look forward to the final review.
The complex aims at teaching the body to perform sports related movements, under weight and resistance training to optimize my ability to perform for longer at a higher intensity![]()
The complex aims at teaching the body to perform sports related movements, under weight and resistance training to optimize my ability to perform for longer at a higher intensity![]()