Day 59
120mg tren ace
50mg winny
.5mg prami
12.5mg exemstane
Felt good today. For the second night in a row I woke up drenched in sweat. Sheets drenched. Pillow drenched. Wifeys pyjamas drenched lol. It's actually quite uncomfortable waking up wet. All good tho these things happen. Hit a double session today
Session 1
Chest and calves
Flat db press
45 x 15 x 15
65 x 12
125 x 4 PR weight and reps
110 x 8 x 6
100 x 8
90 x 10
Incline db press
90 x 8 x 8 x 8
Barbell burnouts
135 x 15 x 12 x 13
Pure strength chest press burnout sets
45 per side 3 x failure ( lost count of reps lol )
High cable flyes
35lb x 11 x 8 x8
Low cable flyes
25lb x 8 x 8 x 8
Superset
Wider grip chins ( don't know why just cos lol )
Bw x 12 x 12 x 12
Leg press calve raise
265 x 15 x 12 x 12 x 10
Calve raise machine
175 x 15 x 15 x 15 x 11 x 8
Chest was toast. Tries to do some push-ups to finish off and got out 3 :| lol went home had some grub then came back down and hit some triceps
Session two
Triceps
Close grip bench ( slow and controlled )
Bar x 20
135 x 15
175 x 9 x 7
155 x 9
135 x 10
Db skyllcrushers
35lb per db x 8
30lb per db x 7
25lb per db x 9 dislike these a lot. I used to use the ez bar but due to tennis elbow issues I have to do these instead.
Seated tricep extensions
90 x 10 x 10 x 10
Straight bar pressdowns
Stack only has plate numbers but no weights same for the next two exercises
1 x 18
1 x 12
1 x 12
1 x 11
Superset
Single arm extensions
3 x 5 + a few partials
Cable rope extensions
1 x 7
1 x 8
1 x 10
Cable rope overhead extensions.
3 x 10 + a few partials
Triceps = beat. Felt really good to finally have to the to hit it twice a day. Wish I could do it more often.
That's a huge pr in chest press. That's big not weights right there. I've done 110s before a few times but the 125s just seemed so far out of my reach. Not today tho
So a bit of bad news my last vial of tren turned up today, except it wasn't tren. My guy ****ed up and sent mast in its place. So unless I can get my hands on another vial over the next few days ill be all out by the end of the week
Apart from night sweats and some trensomnia sides seem to be in check.
I also wanted to see how I react to it running it this way as next time I will run it the other way around.
miserably lol actually this winny has dried out my knees that bad i couldnt even attempt it. i strapped the **** out of my knees and everything but it was quite painful. begrudgingly i switched over to chest and back supersets. managed to hit 315 on bench for 4 tho plus 2 forced reps which i dont count. so all in all actually a good day in the gym
290x6 you got 315 in ya all day fresh
i failed
I also lost my spotter
Day 63
120mg tren ace
50mg winny
12.5mg exemstane
.5mg prami
So as mentioned above I went in to smash legs and get that 4 plates a side on squats. Warming up was brutal on the knees and I wasn't going to risk Injury for my egos sake. I was super pissed tho as I was feeling strong and had the right mindset to smash that ****. Hit some back and chest supersets instead
Bench press
135 x 20
315 x 4 + 2 forced reps PR weight and reps
265 x 9 x 7 shoulders were dry as **** here so I had to stop short
220 x 12
Superset
Wide grip chins
BW x 16
BW + 45 x 10 x 10 x 8
Incline DB press
95 x 9 x 8 x 6 pr weight and reps
Superset
Bent over rows
220 x 10 x 8 x 8
High cable flyes
30 x 10 x 10 x 10
Superset
Deadstop rows
115 x 9 x8 x8 not sure if this is a pr or not...
Low cable flyes
20 x 10 x 10 x 10
Superset seated row
175 x 8 x 7 x 7
Push-ups
3 x failure wasn't many but I didn't count
Superset
Inverted rows
3 x failure
Smoked. Once I got warmed up the dryness in my shoulders started easing up which was good. Really stoked about hitting the prs today especially on bench that's a huge benchmark for me.
So I thought I'd touch on sides a bit here. Night sweats seem to come and go. There bad one night then not the next. Trensomnia is very prevalent. If I don't take my natural sleeping aids I toss, turn can't get comfortable and just don't get much sleep whatsoever. Tren rage was quite bad at the start but seems to have faded substantially the longer I've been on. I am having something similar to back pumps, only on back day, these are stopping me from deadlifting. The winny has dried me up really bad the last few days. I also have some rather sensitive nipples at the moment as well but not lumps so I'm ok with that. Testes have atrophied a fair bit but that was always going to happen since I don't have access to hcg.
Day 64
50ng winny
Pretty uneventful day. Hit some shoulders. Nothing spectacular I had to lower all my weights due to having sore shoulders and elbows from the winny. I might start pulsing it on workout days only to see if that helps with the joint issues. Something like 50mg on workout days and only 25mg on non workout days. Nutrition suffered a bit as I ran out of time to have my post workout meal and had to rely on a few shakes instead to get my calories in. Last pin of tren tomorrow
Day 64
50ng winny
Pretty uneventful day. Hit some shoulders. Nothing spectacular I had to lower all my weights due to having sore shoulders and elbows from the winny. I might start pulsing it on workout days only to see if that helps with the joint issues. Something like 50mg on workout days and only 25mg on non workout days. Nutrition suffered a bit as I ran out of time to have my post workout meal and had to rely on a few shakes instead to get my calories in. Last pin of tren tomorrow
