07-01-2013
Woke up today feeling like complete ass from this night shift. Sucks because all the people on day shift call me when I'm trying to sleep to ask questions about my project... Sh!t is awful. But Today I got in gear really quick to hit legs. My fatigue kicked in after the first exercise. Thank god I only have 2 more nights after tonight. It is nice to have this long overnight shift to read up all night.. and listen to SuperHumanRadio on full blast at my desk
Also, excited my next wave of OEProtein NP deals arrive tomorrow :dance:
Pre: 1.5 scoops Conquer + 1 Scoop Hemavol + 5g SNS creatine mono
Intra: 1 heaping scoop MBCAA+ Blue razz + 1/2 scoop OEPowder blue razz (great intra combo - had me sweating like a beast today)
Legs/ Lower back:
8 min HIIT on treadmill (8 deg incline)
Front Squats:
135x15
135x15
155x12
155x12
185x10
185x7
Standard Deads (focusing on getting my butt lower - correcting form):
225x8
225x8
225x8
225x8
One leg Leg press (really noticed that teardrop sticking out on these):
298x10ea
298x10ea
298x10ea
298x10ea
298x10ea
Various Ab work/ foam rolling for last 15 min.
Once again, I was pressed for time to knock out my workout. Today was 1hr 10min
Woke up today feeling like complete ass from this night shift. Sucks because all the people on day shift call me when I'm trying to sleep to ask questions about my project... Sh!t is awful. But Today I got in gear really quick to hit legs. My fatigue kicked in after the first exercise. Thank god I only have 2 more nights after tonight. It is nice to have this long overnight shift to read up all night.. and listen to SuperHumanRadio on full blast at my desk
Also, excited my next wave of OEProtein NP deals arrive tomorrow :dance:
Pre: 1.5 scoops Conquer + 1 Scoop Hemavol + 5g SNS creatine mono
Intra: 1 heaping scoop MBCAA+ Blue razz + 1/2 scoop OEPowder blue razz (great intra combo - had me sweating like a beast today)
Legs/ Lower back:
8 min HIIT on treadmill (8 deg incline)
Front Squats:
135x15
135x15
155x12
155x12
185x10
185x7
Standard Deads (focusing on getting my butt lower - correcting form):
225x8
225x8
225x8
225x8
One leg Leg press (really noticed that teardrop sticking out on these):
298x10ea
298x10ea
298x10ea
298x10ea
298x10ea
Various Ab work/ foam rolling for last 15 min.
Once again, I was pressed for time to knock out my workout. Today was 1hr 10min