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Danb's Mountain Dog and everything else log

Ended up hitting a two a day today. Worked 1st shift today which isn't my normal shift so I couldn't go in this morning. So I went in around 5 pm and tore my back up. Definitely went over the 6-8 recommended sets but I couldn't stop lol I gotta find a convenient way to log my work outs on this phone. I started with overhand wide grip pull ups 3 sets and then went to seated v bar low rows drop sets starting at 200 and working down to 140 and then moved onto supported rows super setted with underhand grip bent over roes and finished off with DB pullovers.
Came home ate dinner hing out with yhe wife and kid and when they went to bed I couldn't take it anymore and just had to go do work. Shoulders and chest were on the agenda but I wanted to go about it a little different I wanted to make it almost like a straight cardio session so everything was a little lighter weight and tri setted. Id say I was successful because I got a side cramp at the end lol I dont even remember everything I did. I believe it was incline db/db lat raises/rear delt swings and then rear delt peck decks/bw push ups/ladder push ups/partial lat raises and finished off with incline BB press md style/bb OH press/DB seated OH press. Getting ready to hit fhe sack. May take some pics in the morning. I took some after tge gym tonight but wasn't very happy with them.
 
In for the possibility of morning nudes..
 
RegisterJr said:
Boom. Best app ever! ^^
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Sweet I DLd it ill check it out today
snagencyV2.0 said:
mmmm two-a-days - great for metabolism boost and muscular gains!
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Im loving them. Im gonna start hitting aa many as possible
LiveToLift said:
In for the possibility of morning nudes..
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Just for you big guy.
Montego1 said:
Yep
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Checking it out

Morning nudes.


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Not sure how I feel about these. I may have to jump on the desktop to do a comparison but I'm not as happy with these as ive been with previous shots.
 
Not sure why they are sideways either. ..
 
Danb2285 said:
Not sure why they are sideways either. ..
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you Canadian or something? :D
outstanding update pic bud, looks like the lean muscular gains are now accumulating/showing out very well
great work! ;) keep going now..
and - are we still meeting this week? gonna be busy one for me, but I can get you in if I plan it in advance..
 
Looks good, and open the pictures on the phone click to edit them and then rotate them and save them. You took them in a landscape position so that is what the phone set them as. I see the changes too, back looks good more definition in upper abdomen, things are moving along!

Wait no you took them regular, not sure why... When my S4 gets here Monday I will play with it. Could be the uploading. Either way if you rotate it on your phone and then save it I bet it posts correctly.
 
snagencyV2.0 said:
you Canadian or something? :D
outstanding update pic bud, looks like the lean muscular gains are now accumulating/showing out very well
great work! ;) keep going now..
and - are we still meeting this week? gonna be busy one for me, but I can get you in if I plan it in advance..
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Thanks brother. Let me talk to the wife and I'll email you later today.

MrKleen73 said:
Looks good, and open the pictures on the phone click to edit them and then rotate them and save them. You took them in a landscape position so that is what the phone set them as. I see the changes too, back looks good more definition in upper abdomen, things are moving along!

Wait no you took them regular, not sure why... When my S4 gets here Monday I will play with it. Could be the uploading. Either way if you rotate it on your phone and then save it I bet it posts correctly.
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Thanks kleen. When I open them in the gallery theyre fine... I dunno.
 
snagencyV2.0 said:
wait a minute - when did you decide to do a sarm?
and wth does that have to do with a phone? :think:
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Oh My! We are indeed close to the same age but do we live in the same age? :D

The S4 I was speaking of is the new Samsung S4 Active. It is a phone, it is water proof, dust proof and made with gorilla glass. Same one Dan has or maybe his isn't the Active model.

As far as SARMS I am not gonna touch S4 the idea of seeing yellow and a bunch of halos at night does not interest me at all. Everyone says it is temporary but call me a chicken I ain't touching that S4. I am however running Ostanish (MK-2866) at 20mg a day with my 1-Alpha as part of my bridge.
 
MrKleen73 said:
Oh My! We are indeed close to the same age but do we live in the same age? :D
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:doh:
my attempt to be funneee :rolleyes:
I forgot tho, tongue-in-cheek humor does not seem to go over too well itt....

As far as SARMS I am not gonna touch S4 the idea of seeing yellow and a bunch of halos at night does not interest me at all. Everyone says it is temporary but call me a chicken I ain't touching that S4. I am however running Ostanish (MK-2866) at 20mg a day with my 1-Alpha as part of my bridge.
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indeed, agreed
I do enjoy the mk2866/gw1516 combo myself ;)
 
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Little comparison. Definitely think ive added size in mu shoulders and width across my back
 
804 said:
Beastly bro! Looking a couple inches wider on each side! Congrats!
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Thanks dude. I cant wait for the fat on my lower back to go (in before snags says it comes with time :D ) I think it will completely change my shape and look.
 
Danb2285 said:
Thanks dude. I cant wait for the fat on my lower back to go (in before snags says it comes with time :D )
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damn..am I that repetitive? :p
I think it will completely change my shape and look.
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indeed
you are already changing your look brother - skin tighter, leaner all over, increased musculature all noticeable, and (YES) will only improve with continued time and dedication, of course
 
snagencyV2.0 said:
damn..am I that repetitive? :p
indeed
you are already changing your look brother - skin tighter, leaner all over, increased musculature all noticeable, and (YES) will only improve with continued time and dedication, of course
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lol creature of habit I suppose.
 
cswalczakny said:
I want to be on you

No wait, let me start over......

I want to be on you
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We need you. Hell, I need you. I'm a mess without you. I miss you so damn much! I miss being with you. I miss being near you. I miss your laugh! I miss your scent.I miss your musk... When this all gets sorted out, I think you and me should get an apartment together
 
Danb2285 said:
We need you. Hell, I need you. I'm a mess without you. I miss you so damn much! I miss being with you. I miss being near you. I miss your laugh! I miss your scent.I miss your musk... When this all gets sorted out, I think you and me should get an apartment together
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ROFL!!!! And THIS is why you're my boy. Lol
 
snagencyV2.0 said:
:doh:
my attempt to be funneee :rolleyes:
I forgot tho, tongue-in-cheek humor does not seem to go over too well itt....

indeed, agreed
I do enjoy the mk2866/gw1516 combo myself ;)
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Wait but mine was tongue in cheek as well. Doth thou thinkest I would truly disrespect thine so?

Danb2285 said:
We need you. Hell, I need you. I'm a mess without you. I miss you so damn much! I miss being with you. I miss being near you. I miss your laugh! I miss your scent.I miss your musk... When this all gets sorted out, I think you and me should get an apartment together
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Love it!
 
wasme said:
Hey Snags.. or anyone else.. have you ever tried the 'Big Beyond Belief' training program, thoughts?
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I think I have this program somewhere in my pile of stuff. Give me some of the rundown and i will tell you. Don't feel like going through all my old books right now.
 
MrKleen73 said:
Wait but mine was tongue in cheek as well. Doth thou thinkest I would truly disrespect thine so?
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I thought this was Dans training thread but I obviously took a wrong turn at Hobbiton.
 
MrKleen73 said:
I think I have this program somewhere in my pile of stuff. Give me some of the rundown and i will tell you. Don't feel like going through all my old books right now.
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You can do a 4 day or 6 day split.

Training each body part every other day, one exercise per body part. As the week progresses the rep range lowers (10-12, 8-10, 6-8). There are 3 ramping weeks , followed by a week of 'supergrowth'. There are also 3 levels making it a 12 week program.

Here is a link to the pdf: Invalid Link Removed (workouts start on page 53 of the pdf)


(sorry for the hijack Dan, seems all the guys in the know are following you.)
 
wasme said:
You can do a 4 day or 6 day split.

Training each body part every other day, one exercise per body part. As the week progresses the rep range lowers (10-12, 8-10, 6-8). There are 3 ramping weeks , followed by a week of 'supergrowth'. There are also 3 levels making it a 12 week program.

Here is a link to the pdf: Invalid Link Removed (workouts start on page 53 of the pdf)

(sorry for the hijack Dan, seems all the guys in the know are following you.)
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Not a problem at all buddy
 
wasme Okay that was a great program for me! As a matter of fact the book got destroyed during a flood and I had not been able to find it since. Nice periodization program increasing volume and ever changing weight. Thanks for posting that I am downloading and saving it because I really enjoyed that program.
 
MrKleen73 said:
@Invalid Link Removed Okay that was a great program for me! As a matter of fact the book got destroyed during a flood and I had not been able to find it since. Nice periodization program increasing volume and ever changing weight. Thanks for posting that I am downloading and saving it because I really enjoyed that program.
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Thanks Kleen. I am going to give that a run I think see how it goes.. Just seems like it might be good to add an accessory exercise to each body part, or don't mess with it?
 
wasme said:
Thanks Kleen. I am going to give that a run I think see how it goes.. Just seems like it might be good to add an accessory exercise to each body part, or don't mess with it?
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Any time you are doing a program at first you should do it as written if you want to see if it has merit. If you find it lacking then you do something else or change it but give it the time it needs to prove itself first. There ends up being a decent amount of volume and intensity and accessories are great for fine tuning but building tends to be better with the basics. You can change exercise selection if you have areas of focus that need to be attended to.
 
MrKleen73 said:
Any time you are doing a program at first you should do it as written if you want to see if it has merit. If you find it lacking then you do something else or change it but give it the time it needs to prove itself first. There ends up being a decent amount of volume and intensity and accessories are great for fine tuning but building tends to be better with the basics. You can change exercise selection if you have areas of focus that need to be attended to.
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It looks like it is very heavy on the big compound movements to build some mass/strength. Could be fun. Ramp 2... where you do chest/back/legs every day (6 days a week) could prove to be intense, I'm sure.
 
Not a whole lot new to update on. Finished my first week of phase 3 yesterday with legs. Tried doing BB squats as drop sets but wasnt a big fan so I switched it up to slow negatives with a pause at the bottom. Really enjoyed those (I guess I shouldn't say enjoyed them they were pretty rough) my legs were still a little shakey this morning lol. Woke up a bit bloated this morning my wife found these tortilla wraps that only have 4 net carbs apiece so I made up some bomb deer tacos last night. Ended up with 210 carbs yesterday but 55 were from fiber. But I could still tell this morning I was a bit bloated so ive been pounding water all day today. Chest in the morning and im gonna try to make tomorrow another 2 a day. Counting down the days until I'm on the beaches of mexico now!
 
Danb2285 said:
Not a whole lot new to update on. Finished my first week of phase 3 yesterday with legs. Tried doing BB squats as drop sets but wasnt a big fan so I switched it up to slow negatives with a pause at the bottom. Really enjoyed those (I guess I shouldn't say enjoyed them they were pretty rough) my legs were still a little shakey this morning lol. Woke up a bit bloated this morning my wife found these tortilla wraps that only have 4 net carbs apiece so I made up some bomb deer tacos last night. Ended up with 210 carbs yesterday but 55 were from fiber. But I could still tell this morning I was a bit bloated so ive been pounding water all day today. Chest in the morning and im gonna try to make tomorrow another 2 a day. Counting down the days until I'm on the beaches of mexico now!
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2-a-days til Mexico! That'd have you shredded and stacked brother!
 
2-a-days are great metabolism boosters but you have to watch how your recovery abilities handle it.
 
804 said:
2-a-days til Mexico! That'd have you shredded and stacked brother!
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Ha that would be awesome if I could pull that off
AZMIDLYF said:
2-a-days are great metabolism boosters but you have to watch how your recovery abilities handle it.
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Definitely. I think I can handle it right now though.

Planned on hitting an early arm day today but my 2 year old must have thought that was a bad idea. From 1-7 am this morning he was up with a fever and just not feeling well and all he wanted was my wife who of course got called into work at midnight and wad there until 8 am this morning. Soo long story short not a happy kid = a worn out dad who slept until 11:30 today and then had to go to the bmv where I learned that once your license has been expired for more than 6 months you have to retake the written exam you took when you were 16 to get your license. ... which of course I failed lol so now I have to go back to that god forsaken place in the AM and retake it and hope I pass this time lol
/rant

Left there and went straight to the gym and destroyed arms. These last couple weeks have been some of the best gym sessions ive ever had.
 
Danb2285 said:
Definitely. I think I can handle it right now though.
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so do i

Planned on hitting an early arm day today but my 2 year old must have thought that was a bad idea. From 1-7 am this morning he was up with a fever and just not feeling well and all he wanted was my wife who of course got called into work at midnight and wad there until 8 am this morning. Soo long story short not a happy kid = a worn out dad who slept until 11:30 today
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you failed to mention the part where you cancelled your apt with your nutritionist :rasp:
and then had to go to the bmv where I learned that once your license has been expired for more than 6 months you have to retake the written exam you took when you were 16 to get your license. ... which of course I failed lol so now I have to go back to that god forsaken place in the AM and retake it and hope I pass this time lol
/rant
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pine valley branch? yeah that place is horrible, worst branch in town
if you can, go out to the one in new haven - MUCH better my friend, not nearly as crowded and moves pretty quickly
 
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