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Time to MonteGROW like a Finaflex Freak!

Three pounds ground Turkey.... yay
 

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snagencyV2.0 said:
nice looking counter tops

and - LEGS!!!
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Wait did he PM you more newdz? I didn't see them, or did you save his last leg pics into your spank bank?
 
Despite my better judgement I trained chest today. Ehhhhhh not sure if I would call it successful but I did get some reps in. Tomorrow I got see the Dr so hopefully I'll have some more insight then. Took it easy for the most part and stretched between sets to keep warm.

Machine Incline Chest Press (these bothered the shoulder some)
Set 1 : 180.0x12
Set 2 : 180.0x12
Set 3 : 230.0x9
Set 4 : 230.0x8
|
Dumbbell Incline Bench Press (after initial press up these didn't bother me much)
Set 1 : 70.0'sx15
Set 2 : 85.0'sx12
Set 3 : 100.0'sx12
Set 4 : 100.0'sx10
|
Cable Cross Over (get pumped)
Set 1 : 120.0x15
Set 2 : 120.0x12
Set 3 : 120.0x14
Set 4 : 120.0x13
Set 5 : 120.0x12
Set 6 : 120.0x11
Set 7 : 120.0x12
 
you have a stupid strong chest bro. keep it up! nice numbers.
 
gokix811 said:
Lol I should have listened. Never read the book, but now I need a good movie to get my mind off the suckiness that is WWZ.
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Read the book and thank me later. I wouldn't steer you wrong.
 
I have tons of chest and shoulders but not enough tris. Either way you are the man. I am going to see that movie this weekend I think, but I want to read the book eventually too. I'm in the middle of another one already though.
 
CountryLiftin said:
I have tons of chest and shoulders but not enough tris. Either way you are the man. I am going to see that movie this weekend I think, but I want to read the book eventually too. I'm in the middle of another one already though.
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Save your money! Get the audio book instead of seeing the movie.
 
Montego1 said:
Save your money! Get the audio book instead of seeing the movie.
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Going to the drive into see it and man of steel, and the drive ins are cheap. Other wise I would be all over that.
 
Nice work Montego!

Holy cross-overs!
 
Montego1 said:
Despite my better judgement I trained chest today. Ehhhhhh not sure if I would call it successful but I did get some reps in. Tomorrow I got see the Dr so hopefully I'll have some more insight then. Took it easy for the most part and stretched between sets to keep warm.

Machine Incline Chest Press (these bothered the shoulder some)
Set 1 : 180.0x12
Set 2 : 180.0x12
Set 3 : 230.0x9
Set 4 : 230.0x8
|
Dumbbell Incline Bench Press (after initial press up these didn't bother me much)
Set 1 : 70.0'sx15
Set 2 : 85.0'sx12
Set 3 : 100.0'sx12
Set 4 : 100.0'sx10
|
Cable Cross Over (get pumped)
Set 1 : 120.0x15
Set 2 : 120.0x12
Set 3 : 120.0x14
Set 4 : 120.0x13
Set 5 : 120.0x12
Set 6 : 120.0x11
Set 7 : 120.0x12
Click to expand...

Nice little session there bud!

Montego1 said:
Honestly I think it's majority of front delts pushing. Decline numbers are lower then incline probably :p
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Me as well, probably why my shoulder is focked up

jimbuick said:
Mine is too. I'm all shoulders, no chest :shrug:
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I see what u did there :-)

Montego1 said:
This is definitely going to be one I stand in line for.
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Me as well!

iparatroop said:
If your knees hold up.
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Nice to see you back in action

RegisterJr said:
Nice work Montego!

Holy cross-overs!
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^^this
 
Work sucks. Just thought id throw it out there. Messi with my posting time!
 
Today was the worst day I've ever had on the railroad. 104 degrees, no shade and only a handful of short breaks for water in nine total hours. I drank probably three gallons of water but I got some nasty heat stress headaches and my feet are pruney from the sweat lol. No gym today!
 
Montego1 said:
Today was the worst day I've ever had on the railroad. 104 degrees, no shade and only a handful of short breaks for water in nine total hours. I drank probably three gallons of water but I got some nasty heat stress headaches and my feet are pruney from the sweat lol. No gym today!
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Man that had to be rough. Rest up and prepare for war tomorrow!
 
Damn Monte, who needs cardio with that friggin' heat. My brother in law lives in Kingwood (near you I believe), I thought he complained about the heat because he's from up here.
 
Brother, make sure you are getting some salts when you drink that much water in the heat!! Slamming a ton if water will flush your electrolytes out and you could actually be worse off. 3 gallons of water needs some salts for sure.
 
wasme said:
Damn Monte, who needs cardio with that friggin' heat. My brother in law lives in Kingwood (near you I believe), I thought he complained about the heat because he's from up here.
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Yeah that's in my general area. It's stupid hot this week and it isn't even really summer time yet. July and August are going to be brutal.
 
drewsicle3210 said:
Brother, make sure you are getting some salts when you drink that much water in the heat!! Slamming a ton if water will flush your electrolytes out and you could actually be worse off. 3 gallons of water needs some salts for sure.
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Yeah trying to keep electrolytes flowing but I hate Gatorade and other sports drinks and I'm out of BCAA+SAA right now as well :( getting fruit when I can mostly.
 
Would like to invite you to my big AM log. Finaflex rocks!

Invalid Link Removed
 
Yeah it is stupid hot, 100+ today and tomorrow at least 102... Here comes Texas summer and their goes the electric bill...
 
MrKleen73 said:
Yeah it is stupid hot, 100+ today and tomorrow at least 102... Here comes Texas summer and their goes the electric bill...
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Texas summers will make you melt. 13 years in Houston before moving back to Ohio. I used to pray for a hurricane just to cool it off.
 
kenpoengineer said:
Texas summers will make you melt. 13 years in Houston before moving back to Ohio. I used to pray for a hurricane just to cool it off.
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We have had some crazy weather in Ohio this summer though.
 
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