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Test, tren and winny

Day 7

Dosed 20mg SD, Achilles, cycle assist, same **** as yesterday.

Went to the doctor today about my elbow, looks like I have tennis elbow. Never played tennis in my life lol. Says I should take a few weeks off... Not going to happen! Hit legs today.

Leg day

Bb squats
Bar x 20
60kg 135lb x 15
160kg 355lb x 6 PR reps. Double the reps of my former PR.
150kg 330lb x 7
140kg 315lb x 8

Walking Bb lunges
45kg 100lb x 12 x 12 x 12

Stiff legged deads
100kg 225lb x 10 x 10 x 10 elbow was sore here :(

Leg extensions
57kg 125lb x 10 x 10 x 10
Superset
Laying leg curls
49kg 110lb x 10 x 10 x 10 both these we're far too light. Will have to bump em up next leg day

Seated calve raise
90lb x 25 x 26 x 25

Leg press calve raise
120kg 265lb x 12 x 12 x 12

Thought about attempting 405 on squats but I think I mentally psyched myself out lol. Pretty happy with breaking my previous PR so early in the cycle.
So I've been noticing every single semi good looking girl, seems like all I've been thinking about is sex, weights and food. Must mean my test is gtg. Was a bit skeptical about making my own test.
Ill be up for 24 hours so diet won't be tracked but I've been eating a lot and pretty clean.
 
You Aussies and your metric and your no 3rd shifts ;) nice job bud
 
Lukef2000 said:
Hey I convert to imperial for you northern hemispherians! :D Haha well i only work the two shifts 12.5 hours a piece, days or nights. It's not fun. ;)
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Haha I hear ya bro. I appreciate the conversion as well!
 
Lukef2000 said:
Day 7


Went to the doctor today about my elbow, looks like I have tennis elbow. Never played tennis in my life lol. Says I should take a few weeks off...
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I literally cracked up at this lol.
 
runner_79 said:
Same with golfers elbow hahah.

Lukey, rest up bud
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It's always something isn't it! It's like just let me cycle already!! I can get injured any other time...
This is why I'm running a low dose of deca in my cycle. I think it's helped my shoulder
 
threeFs said:
It's always something isn't it! It's like just let me cycle already!! I can get injured any other time...
This is why I'm running a low dose of deca in my cycle. I think it's helped my shoulder
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Unfortunately it's just one of those things. I can work around it until after the wedding. Will still push it as far as I can without any major discomfort.
 
Lukef2000 said:
Yeah unfortunately my single life is officially over in August. That's actually the reason why I'm running this now and can't extend the cycle past 10 weeks.
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Nah man, it's time to grow up. Marriage is more than just the same pssy forever. I'm 6 years in and 2 daughters. Wouldn't trade it for the world
 
Lukef2000 said:
Yeah unfortunately my single life is officially over in August. That's actually the reason why I'm running this now and can't extend the cycle past 10 weeks.
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Dude...if you're engaged, I'd hope that your single has been over for awhile now. ;-)
 
Day 8

Pinned 375mg test e
Dosed 20mg SD, cycle assist, hawthorn, etc etc

Made wifey to be pin my left glute. Was smooth but have slight pip today. Woke up 2 hours before my alarm which is never good before night shift. Still went down and hit shoulders tired as hell and still hit a PR.

Shoulder day unfortunately no spotter.

Smith machine shoulder press
70kg 155lb x 9 PR!! not heavy by any means, it's a weak lift and I want to bring it up.
60kg 135lb x x 11 x 9 drop 90lb x 8

Hammer strength shoulder press
( weight per arm )
40kg 90lb x 7
35kg 75lb x 10 x 10 drop 20kg x 7

Side laterals
17.5kg 40lb x 6
15kg 35lb x 8 x 8

Incline rear delts
8kg 18lb x 12 x 12 x 12

Hammer strength side lateral machine
( weight per arm )
10kg 25lb x 10 x 10 x 10
Superset
45lb plate front raise x 10 x 10 x 10

Db shrugs
( weight per arm )
40kg 90lb x 12 x 12 x 12

Pretty decent considering how **** I was feeling. Once i got started i had a real alpha male feeling Definitely starting to notice some strength increases.
3648 calories for today. Funny thing is is I'm actually ****ing starving right now!! Might have to have a pre bed snack... :) appetite is through the roof!
 
threeFs said:
Nah man, it's time to grow up. Marriage is more than just the same pssy forever. I'm 6 years in and 2 daughters. Wouldn't trade it for the world
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1ifeblood said:
Dude...if you're engaged, I'd hope that your single has been over for awhile now. ;-)
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Lol yeah my single life's been over since the night I first met wifey and to be honest I'm looking forward to the new situation and the challenges I'm sure it will bring. Ie kids.
 
Lukef2000 said:
Oh for the record, Please don't remind me of this :D lol
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Pretty soon, the pssy won't matter (wait for it). It just becomes a tool for making loooove. THAT is where it's at my man. As your love for each other grows stronger and you reach levels of passion you've never experienced before (I know it's hard to believe but it will blow your mind)...sex goes to a whole new level!
 
Theres some sentimental **** going on in here :D nawwww.
 
Lovin' life, m'brothas...lovin' life. :-)
 
1ifeblood said:
Pretty soon, the pssy won't matter (wait for it). It just becomes a tool for making loooove. THAT is where it's at my man. As your love for each other grows stronger and you reach levels of passion you've never experienced before (I know it's hard to believe but it will blow your mind)...sex goes to a whole new level!
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Funny ive heard once you get married the sex all but dries up... I hope your right tho homi!

Jiigzz said:
Theres some sentimental **** going on in here :D nawwww.
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hahah :hug:

xFireBullx said:
bro you on clomid? lol
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That explains it lol!

runner_79 said:
Hahah...he is a romantic
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Airborne42 said:
Hahaha hmm[/QUOTE
Yep...

1ifeblood said:
Lovin' life, m'brothas...lovin' life. :-)
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Good to hear my man!
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Day 9

Doses 20mg SD, Achilles, cycle assist etc etc etc

I'm just going to call today a fail. Slept in, forgot to Pre plan my meals for work, was actually late to work because I had to go do something at the gym lol. Didn't have time for a complete arms workout so I split it and just hit triceps.

Triceps
Barbell close grip bench
60kg 135lb x 15
80kg 175lb x 10
100kg 225lb x 3
80kg 175lb x 8 drop 135 x 10

Ez bar skullcrushers
37.5kg 85lb x 10 x 10 x 8
Superset
Ez bar close grip bench 4010 tempo
37.5kg 85lb x 8 x 8 x 8

V bar pressdowns
No weights on stack but 3 x 10

Overhead rope extensions
No weights on stack but 3 x 8
Superset
Cable kickbacks
No weights on stack but 3 x 5

Triceps were actually smoked after this. It's almost 24hrs later and their still tight and pumped. Today's supposed to be an off day but ill go down and hit some biceps. I finally got some enhanced so ill give that a go and see what the fuss is about.
Diet.... No diet today, still had three normal healthy meals but on the way to work I brought a whole chicken, a loaf of bread and some garlic aioli. Will get back on track today. Got 4 days off starting today and I'm ready to SFW!!!
 
Somewhere along the lines of last night I've managed to pick up a flu of some sort. Runny nose, sore throat, headaches. Not very nice. Test flu perhaps?
 
Day 10

Dosed SD 20mg, cycle assist, hawthorn, Achilles and all the other shït.

This cold has had a decent go at me so I decided to rest up today, eat a shïtload of food and get an early night. Haven't been sick in a long time so I think it's just test flu. Hopefully be all good to hit it tomorrow.
 
Not sure what rock i've been under but in now man.
 
Lukef2000 said:
Funny ive heard once you get married the sex all but dries up... I hope your right tho
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When you're with the right woman, whoa buddy! It only gets better! Guys that tell you it doesn't, obviously don't know how to treat their woman. Because when you treat a woman right, she will treat you right. ;-)
 
Day 11

Pinned 375mg test e
Dosed 20mg sd, cycle assist, Achilles, cissus hawthorn, and some other ****.

Still laid up with this damn flu. Slept for 12 hours last night, another 3 hours this afternoon and am still dead tired. Am hoping ill be able to get back in the gym tomorrow. I'm feeling 100x better than yesterday tho. Been eating as much as I can fit in, less than usual but still decent considering.
 
Lukef2000 said:
Day 11

Pinned 375mg test e
Dosed 20mg sd, cycle assist, Achilles, cissus hawthorn, and some other ****.

Still laid up with this damn flu. Slept for 12 hours last night, another 3 hours this afternoon and am still dead tired. Am hoping ill be able to get back in the gym tomorrow. I'm feeling 100x better than yesterday tho. Been eating as much as I can fit in, less than usual but still decent considering.
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Just hang in there man. Listen to your body and don't overdo it. You'll get through this and all will be well in a few days
 
Day 12

Dosed 20mg sd, Achilles, cycle assist, hawthorn etc etc all the **** that I need.

Really started to feel better this afternoon. Had a couple hours nap time and felt pretty good, still a bit blocked up but decided to go in and hit the gym for a push day.

Push day
Flat DB press
45kg 100lb x 10 x 10 x 10

Incline DB press
35kg 77lb x 10 x 10 x 10

Purestrength shoulder press ( weight per arm )
45kg 100lb x 10 x 8 x 8

Smith close grip bench
50kg 110lb x 10 x 10 x 10

Seated DB oh extension
30kg 66lb x 10 x 10 x 10

Didn't push it too much as I realized pretty quick that my strength has taken a hit from this flu. Still managed to put up some decent numbers.
I'm starting to notice some acne, nothing major but definitely related to hormone use.
Calories will be just under 3k as I missed a meal due to nap time. 230g pro 250g carbs and the rest fats.
 
So if your 75% today, maybe 85% tomorrow, then almost rock solid the next day. Good for you getting some training in. I'm sure the sweat helped out but you're probably totally cashed now?
 
threeFs said:
So if your 75% today, maybe 85% tomorrow, then almost rock solid the next day. Good for you getting some training in. I'm sure the sweat helped out but you're probably totally cashed now?
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Yeah def on the up and up! Hopefully be back at it full steam tomorrow! Haha there was definitely some decent sweat happening lol! I don't usually use a Pre workout but i was keen to try enhanced by pes to see what the fuss is about. I like it a lot but **** me it makes me sweat!
 
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