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caz and tygas ongoing log.. and w/e we decide to use.

tyga tyga said:
Despite the lack of carbs, i had a great pump. I believe the slintropin ( berberine specifically) has kicked for sure. This us a very effective GDA, since ive started the carb cycling and the myodyne supplements ive lost 3lbs :D

Hit back and abs.

Seated med grip rows- 70x10 100x10x4 70x10 (focus on scapular retraction)
Meadows rows- 25x12x4
Reverse grip tbar- 35x10 45x10x3
Db row- 20x12 25x12x3

As always, did band and shoulder rehab/prehab work. The pictures im about to post, i have red knots on my back because ive been using a thera cane for trigger points on my back.

Post workout back shots, straight kicked this workout in the sack.
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Looking strong tyga!

How'd those meadows rows feel when you first started them. Tried them out a few weeks back but couldn't do them comfortably.
 
CATdiesel76 said:
Tyga, the seperation and definition in your shoulders and arms look much better
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peter01 said:
Looking strong tyga!
How'd those meadows rows feel when you first started them. Tried them out a few weeks back but couldn't do them comfortably.
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Thanks team!

Pete, they were odd at first. You have to have the hip thats on the same side of the arm thats rowing higher than the opposing hip. That way you have full scapular opening/rotation.
 
tyga tyga said:
Thanks team!

Pete, they were odd at first. You have to have the hip thats on the same side of the arm thats rowing higher than the opposing hip. That way you have full scapular opening/rotation.
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Shyt tyga...i got my exercises mixed up. For some reason i confused meadows for pendlay rows. Pendlays are what were uncomfortable. Even using light weight.

Never tried meadows. I'll have to look those up.
 
Legs
Man are my legs sore today!!! The workout felt beastly for sure, had a awsome pump/burn going on .. Legs were sooo cooked that elliptical was not happening so I grabed the sledge hammer and started swinging. This things really get my heart pumping and was drenched after that.
Supplements: Had another awsome night sleep, takes me about 30 seconds to fall asleep and slept all night without waking up.. Muscles are feeling fuller today than they have in a while, pump while lifting has been intense.. I've also noticed that my recovery in between sets has been better. Go Myodyne Go!!




BB Squats(speed squats)
155x12
175x12
195x12
195x12

Hack Squats
195x12
215x12
235x12
255x12

Lying Leg Curls
90x12
90x12
100x12
100x12
110x10

Leg extensions
115x12
115x12
135x12
135x12
135x12
135x12
135x12

Hack Machine calf Raises
255x12
255x12
275x12
275x12
295x12
295x12
295x12

Leg Press
315x12
315x12
315x12
315x12
315x12

Cardio
Sledge hammer tire swings: 20 swings per side x 5 sets

Various Ab work also
 
Man guys I am pissed. Got dressed Drank my pre work out and drove all the way to the gym to find the freaking place closed. Now what am I supposed to do. Looks like I'll be running on my treadmill for the next couple of days that place sucks!!
 
bcazo said:
Man guys I am pissed. Got dressed Drank my pre work out and drove all the way to the gym to find the freaking place closed. Now what am I supposed to do. Looks like I'll be running on my treadmill for the next couple of days that place sucks!!
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Boooo. That's some bs. Mines open for a few hours Monday even.
 
bcazo said:
Man guys I am pissed. Got dressed Drank my pre work out and drove all the way to the gym to find the freaking place closed. Now what am I supposed to do. Looks like I'll be running on my treadmill for the next couple of days that place sucks!!
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Thats when you smash the glass, and lift anyways :D
 
bcazo said:
Man guys I am pissed. Got dressed Drank my pre work out and drove all the way to the gym to find the freaking place closed. Now what am I supposed to do. Looks like I'll be running on my treadmill for the next couple of days that place sucks!!
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Hit up another gym. Should only be a few bucks. Go to a planet fitness. You'll be the swollest guy there!
 
tyga tyga said:
Thats when you smash the glass, and lift anyways :D
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peter01 said:
Hit up another gym. Should only be a few bucks. Go to a planet fitness. You'll be the swollest guy there!
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Plant will never let me in cause I lift things up and put them down !!! Lol. I wanted to break into the place. Instead I hit my treadmill

Cardio

Treadmill speed walk: 35 mins / 450 cals burned
 
Haha they'd take one look at Caz & tell him to gtfo... "Excuse me sir, but you can obviously lift more weight than we're comfortable letting you so that you don't harm our clients' egos, so we have to ask you to leave" :squintfinger:
 
bcazo said:
Man guys I am pissed. Got dressed Drank my pre work out and drove all the way to the gym to find the freaking place closed. Now what am I supposed to do. Looks like I'll be running on my treadmill for the next couple of days that place sucks!!
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Hahaha :D
 
Im on a small vacay, been out of town since yestarday and wont be back until late monday. The SLINtropin should keep some of the bloat/glycogen im sure to accumulate down.

See you gents later.

Keep it krispy and god bless!
 
tyga tyga said:
Im on a small vacay, been out of town since yestarday and wont be back until late monday. The SLINtropin should keep some of the bloat/glycogen im sure to accumulate down.

See you gents later.

Keep it krispy and god bless!
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Nice buddy have fun! I'll be fishing on my boat tomorrow !!!
 
well. you guys enjoy your mini vacations. I'll make sure to incorporate enough volume this weekend to get you both a pump.
 
Boats and ho's boats and ho's. Gotta have me my boats and ho's.
 
bcazo said:
That's what I want to hear!!! Today is a off day but tomorrow I'll fish all day and hit some cardio at night !!
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That kind of cardio? Cuz after a relaxing day on the water in the sun that's about as good as it gets
 
Had a awesome day fishing!! Caught 2 big smallies.. One was 5.4lbs and the other was 3.6 lbs!! Weather sucked had a 20 mile an hour wind all day. These 2 made it all worth wild!!



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bcazo said:
Had a awesome day fishing!! Caught 2 big smallies.. One was 5.4lbs and the other was 3.6 lbs!! Weather sucked had a 20 mile an hour wind all day. These 2 made it all worth wild!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81402"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81403"/>
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5lbs is a lot of smallie. Bad ass dude
 
bcazo said:
Yeah man it was a big fish.. Been a awhile since I caught one that big.. I had a cool aid smile going on.. :)
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LOL I believe it. You oughta check out Lake Ontario smallies.instead of lake George. They averaged 3lbs with a few 8s sprinkled in. This was pre goby infestation. I've heard they're just absolute slugs now.
 
Chest / Bi's
Felt so good to hit the gym again after 3 days off.. The gym was packed so it kind of threw my workout off having to wait, ran out of time and didn't get my cardio in.. The pump that I have had since starting these 3 supps has been nuts. The pump comes on so fast and get to the point of painful. It actually effects the amount of weight that I'm able to lift but who cares since my muscles are rock hard at the end.. Tried something different for the FST-7 set which was Super Setting 2 exercises, man was this hard!!! No pain no gain right?? Shoulders and Tri's tonight..

DB Flat Bench
75x12
85x12
90x12
95x10

BB Incline flat bench (haven't done these in forever)
165x12
185x12
185x12
185x12

Hammer Strength Decline press (weight per side)
70x12
80x12
90x12
100x12

Pec deck / super set with Cross cable flys (ouch!!!)

pec deck: 165x12, 165x12, 185x12, 185x10
Cross cable: 60x12x4

DB curls
35x12
40x12
45x12
45x12

Hammer curls
40x12
45x12
45x12
50x12

Preacher Curls
70x12
70x12
80x12
80x12


Various ab work at the end..
 
Since today was my high carb day, i banged legs out :D

Kinda got over my pansiness with my right quad and put some weight on the bar.

Donkey calf- 200x12 240x10x4
Squats- 135x10 135x5 185x5 225x5 245x5x2
Lying leg curl- 20x10 30x8x4 (TUT/negative)
Hack squat -45x5 45x5 45x8 superset with jefferson squats - 65lbs x 5x3 (5 reps per leg)

Felt good, had excellent contractions. Im almost on my last notch on my weight belt.. its sooooo close. The slintropin had my forearms veiny, i was hittin legs. Wut.

Post workout snack
1 scoop dymatize iso pro
8oz carbmaster milk
40g mixed jumbo rasins

Postworkout meal
1 c white rice
6oz cod
Magic sauce

2nd post workout meal
1 kangaroo flat bread
4oz 93/7 ground burger
1/4c fat free shredded cheese
1/4c pizza sauce

Ill get my macros up tonight.

Final notes
-endurance was up
-quad and ham pump was awesome
-veing fore ams even though i was hitting legs
-joints are achy
-libido is stupid, wife loves it.
 
Don't deny, you love that libido boost even more than her!

What flavor iso 100 you using? I finished a tub of pina colada a while back; it wasn't incredible but it really grew on me, mixed incredible, and was so versatile. One of those flavors you are never excited about but never mind drinking - which I'll take any day.

By end of Msten my shoulders & arms would practically explode with veins on squat - seemed counter-intuitive, til you realize it really is a whole body lift. Great exercise to test a pump product, if your forearms are lit up on squat it's doing work!
 
Hyde said:
Don't deny, you love that libido boost even more than her!

What flavor iso 100 you using? I finished a tub of pina colada a while back; it wasn't incredible but it really grew on me, mixed incredible, and was so versatile. One of those flavors you are never excited about but never mind drinking - which I'll take any day.

By end of Msten my shoulders & arms would practically explode with veins on squat - seemed counter-intuitive, til you realize it really is a whole body lift. Great exercise to test a pump product, if your forearms are lit up on squat it's doing work!
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Actually its a blend lol my bad.. i didnt look at it to close when i bought it this weekend.

Butter cream toffee, pretty decent taste.
 

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tyga tyga said:
Actually its a blend lol my bad.. i didnt look at it to close when i bought it this weekend.

Butter cream toffee, pretty decent taste.
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I recently discovered dymatize proteins. I'll probably never buy anything else again
 
Nice Caz! Hope it goes swell, too bad I'm balls deep in PCT for another 2-3wks & really couldn't judge a natty booster well anyway if I was out of pct cuz I'd just have come off one lol

Eager to try the new Slintropin when it hits; you guys give me good hopes for it.
 
cswalczakny said:
I recently discovered dymatize proteins. I'll probably never buy anything else again
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The flavors & mixability are hit or miss, but if you find the flavors you appreciate you never regret it - their products are a pretty good value considering the #of servings & macro profile vs cost. And they have any speed you need; if I had to pick only one brand to get all my proteins from forever I'd have to choose them.

Just got my tub of Species Cherry Vanilla Isolyze from the lockout sale last weekend - won't get to crack it for a while yet, but when I do it's going head to head with my previous impression of Colada ISO 100. It's even purer & price point/serving is the same, but we'll see who mixes & tastes better :hammer:
 
Whoops...

Guess whos upcoming bulk is going to be nasty?
 

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Counted my pills last night, after today ill have nine days left.

Smashed on some chest and biceps.

Scap/shoulder work

Low db incline (45°) 40x10 55x5 65x5 70x5x2
Db flat- 40x5 55x5 65x5
Incline fly superset with flat fly- 20x10/20x10 20x10/30x10
Reverse pad db preacher curl-20x10 25x8 25x8
Reverse ez bar curl- 30x10 40x10 45x10

The pump i had today was plum silly. Literally after my finishing my first set of the reverse pad preacher curl my biceps were HUGE and flat out pumped. Had some awesome veinage poppin across my bicep again, and my forearms were a dope fiens paradise with all the veins i had exposed!

Also i caught mad bonage today when i started thinkin about layin it down to the wifey...

Stay krispy gents

God bless!
 
bcazo said:
Had a awesome day fishing!! Caught 2 big smallies.. One was 5.4lbs and the other was 3.6 lbs!! Weather sucked had a 20 mile an hour wind all day. These 2 made it all worth wild!!



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You lucky bastard I have been dying to get some fishing in!
 
CATdiesel76 said:
That is correct. That should produce some sick gains
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It better! Im going to increase my kcals next month from 2300 to 2500. Then to 2700 when i start the alpha 20.. probably end around 2900 kcals. Reaching for 170 again lol
 
tyga tyga said:
It better! Im going to increase my kcals next month from 2300 to 2500. Then to 2700 when i start the alpha 20.. probably end around 2900 kcals. Reaching for 170 again lol
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With Alpha 20 might as well just hit 3000 kcals. Its only for a few weeks and you will need to fuel the machine that is Methyl 1AD. Go big or go home.
 
Back/Traps
Sorry for the lack of updates yesterday just been slammed at work.. Hit up a little back and trap action last night.. I was just exhausted at the gym, I spent all afternoon in the 90 degree weather outside walking around a new property we bought at work. I was dressed in slacks and a button down shirt and by the end dripping sweat!! I can tell you one thing Clen and hot weather do not mix!! LOL It was not one of my best workouts but I got it in !!

Supplement notes: Ergopure should be labled as the pornstar pill cause after a long day at work, then hitting the gym came home and put the smack down on the wifey!!! Libido is sky high, random wood at work and standing at attention every morning!! This stuff is just awsome for PCT!!



Inverted Rows
BW x14
BWx14
BWx14
BWx14

DB rows
90'sx12
95'sx12
100'sx10
110'sx10

Wide Grip Lat Pulldowns
145x12
165x12
185x12
185x10

Neutral grip row machine
185x12
195x12
205x12
205x12

Straight Arm Push Down with rope
60x12
60x12
60x12
60x12
60x12
60x12
60x12

BB Shrugs
185x12
235x12
235x12
235x12

Db shrugs
85x12
90x12
90x12
90x12

Cardio
Elliptical: 20mins / level 9 / 2.1 miles
 
Got some goodies today!! Excited to try enhanced tonight. Also got Stano to stack with EPI for my next run



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bcazo said:
Go some goodies today!! Excited to try enhanced tonight. Also got Stano to stack with EPI for my next run

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81749"/>
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Whens your next run? If i start my alpha 20 the same time you start your epi/stano then guess what...

Another log!!!!!!!
 
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