PalmFist Bulking Log

[atanocc]

Thanks gents. Gonna figure it out based on how I feel once I start moving weight. I would love to switch to DBs for a few weeks but they beat the shyt outta my SH even worse. I know I am internally rotating and thats whats causing the issue... Might switch to floor presses since they minimize shoulder rotation...

Ever tried a closer grip ? I found that to help my shoulder a lot

 

[wicked442]

I have the same prob. Dumbells help, but lately ive been doing weighted dips and have no pain at all. Just a thought.

 

[Hyde]

Thanks gents. Gonna figure it out based on how I feel once I start moving weight. I would love to switch to DBs for a few weeks but they beat the shyt outta my SH even worse. I know I am internally rotating and thats whats causing the issue... Might switch to floor presses since they minimize shoulder rotation...

That should also maintain your power. Don't ditch the bench for dbells (obv, since they bug you), just drop volume to only 531 like you said. When my old back injury rears it's head, I just cut my deadlift volume to nothing. I just pull singles after a warm up and my back is happy as a camper. When it's been happy for a while I'll add some volume back in. But I usually get even stronger despite crazy low volume on it.

 

[PalmFist]

Shyt I almost just killed myself with a maddog @365. Thank Gawd for safety bars

Btw I'm not gonna ditch bench, just gonna buy a red slingshot. The double ply almost killed me

 

[Sean1332]

lol Jesus be careful

 

[PalmFist]

lol Jesus be careful

I now know why people wear wrist wraps. Learned the very hard and humiliating way

 

[Hyde]

I now know why people wear wrist wraps. Learned the very hard and humiliating way

If you crank em to high heaven, they make the weight feel lighter too - bigtime confidence boost for me.

 

[PalmFist]

Floor press
5@225, 5@225, 3@275
Bb Bench w/slingshot
10@315, crashed at 365!
DB bench (neutral grip felt great)
20@80, 20@80, 18@80, 16@80, 16@80
Pec Fly Machine
15@210, 14@210, 15@190
DB Row
20@70, 20@70, 15@70

So that was something scary for sure. Lessons learned: don't go all out with a new toy and buy some wrist wraps. If that safety bar wasn't there to take most of the force I probably wouldn't have walked out of the gym tonight but it still hurt like hell and knocke the wind out of me. I almost passed out when I stood up... Hopefully I don't have anything painful pop up tomorrow...

 

[PalmFist]

If you crank em to high heaven, they make the weight feel lighter too - bigtime confidence boost for me.

Yeah I'm an idiot for trying heavy with something I've never used before

 

[PalmFist]

I might be out for a couple days dammit... Shyts starting to feel sore

 

[edje007]

I might be out for a couple days dammit... Shyts starting to feel sore

sucks bro....we all do stupid things every now and then. Hope nothing too bad.

 

[PalmFist]

sucks bro....we all do stupid things every now and then. Hope nothing too bad.

You know what really sucks is I've put up 365 before raw. The slingshot made 315 feel like 275 but with no shoulder pain at all so I figured moving up would be no problem. The way it forces your elbows in made my wrist break form and I noticed it around rep 7 at 315 and had to lock out my wrist. I didn't take it into account when I moved up to 365 and my wrist bent back and the weight just fell hard. Fortunately I maintained grip the whole time otherwise it might have been ugly...

 

[kenpoengineer]

Yeah I'm an idiot for trying heavy with something I've never used before

Take the time to heal brother. Thank God for safeties and glad you used them! Not good when you cave in the chest! Glad you are alright brother.

 

[xigotmailx]

I think wrist wraps are something that I need. They are always popping, especially my right hand since I've broken it like 5 times now. Any suggestions on wraps? As for you my brother, as Nacho would say "take it eassssy"! You always end up seeing/hearing about people on cycle going too hard and messing themselves up, but I get what you mean. The weight you could do, just mechanical failures lol

 

[PalmFist]

Take the time to heal brother. Thank God for safeties and glad you used them! Not good when you cave in the chest! Glad you are alright brother.

S'all good. Thanks Ken. I feel good. Gonna rest today and smash weights tomorrow

 

[PalmFist]

I think wrist wraps are something that I need. They are always popping, especially my right hand since I've broken it like 5 times now. Any suggestions on wraps? As for you my brother, as Nacho would say "take it eassssy"! You always end up seeing/hearing about people on cycle going too hard and messing themselves up, but I get what you mean. The weight you could do, just mechanical failures lol

Never used em before brotha. Can't wait to make 365 my bitch nxt week

 

[iparatroop]

Hey, let's try not to decapitate ourselves up in here, naw mean?

 

[PalmFist]

Hey, let's try not to decapitate ourselves up in here, naw mean?

I'm impossible to kill. It's been proven many times before

 

[PalmFist]

I'm impossible to kill. It's been proven many times before

Been shot. Been stabbed. Been hit by vehicles. Been in some pretty bad dirtbike falls, one bad motorcycle wreck. A handful of decent car accidents. Skull bashed in. Fallen off buildings. Drowning accidents. And a shyt ton of other close calls... Wow I just realized how long this list really could be. Yikes

 

[iparatroop]

Been shot. Been stabbed. Been hit by vehicles. Been in some pretty bad dirtbike falls, one bad motorcycle wreck. A handful of decent car accidents. Skull bashed in. Fallen off buildings. Drowning accidents. And a shyt ton of other close calls... Wow I just realized how long this list really could be. Yikes

Some people get less than nine lives, other inherit the ones that are left over. I'm pretty sure I've gone through about 12 lives myself.

 

[PalmFist]

Some people get less than nine lives, other inherit the ones that are left over. I'm pretty sure I've gone through about 12 lives myself.

I have this theory about parallel universes. It says that there are infinite universes so there is a possibility that many are practically the same. So the same life is being played out and in some of these universes you die from something you just survived from. Someplace somewhere my friends and family have grieved for my loss many times over... Probably complete bullshyt! Hahaha

 

[iparatroop]

I have this theory about theories...

 

[PalmFist]

Anyone have a good chili recipe?

 

[iparatroop]

Anyone have a good chili recipe?

Heard hormel has a good recipe. Just put it in a pan and heat it up.

 

[jimbuick]

Anyone have a good chili recipe?

allrecipes.com

 

[PalmFist]

Heard hormel has a good recipe. Just put it in a pan and heat it up.

Lazy smartass

allrecipes.com

Muy Bueno carnal

 

[tyga tyga]

Hormels chili is actually good lol profile isnt to shabby either

 

[PalmFist]

Hormels chili is actually good lol profile isnt to shabby either

Got a huge crockpot I bought about 5 wks ago and I like using it

Plus I'm bored as fuk at home today resting up my bruised ego...

 

[iparatroop]

Got a huge crockpot I bought about 5 wks ago and I like using it

Plus I'm bored as fuk at home today resting up my bruised ego...

Take 2lbs chicken breast and a 16oz jar of salsa and throw them in the crock pot for 4-5 hours. At that point, pull the chicken apart (like shredded chicken/pulled pork). Let it cook for another 1-2 hours. Enjoy.

 

[PalmFist]

Take 2lbs chicken breast and a 16oz jar of salsa and throw them in the crock pot for 4-5 hours. At that point, pull the chicken apart (like shredded chicken/pulled pork). Let it cook for another 1-2 hours. Enjoy.

Hmmm. This sounds pretty good

 

[tyga tyga]

Take 2lbs chicken breast and a 16oz jar of salsa and throw them in the crock pot for 4-5 hours. At that point, pull the chicken apart (like shredded chicken/pulled pork). Let it cook for another 1-2 hours. Enjoy.

Are these breast frozen or thawed?

 

[iparatroop]

Are these breast frozen or thawed?

I've done both and it doesn't really matter in a crock pot. I use the thin cut breasts though, so I'm sure that makes a difference. I think at 2lbs, 20oz of salsa is better.

 

[tyga tyga]

I've done both and it doesn't really matter in a crock pot. I use the thin cut breasts though, so I'm sure that makes a difference. I think at 2lbs, 20oz of salsa is better.

Frozen will water your "sauce/marinade" down, only reason i asked.

 

[iparatroop]

Frozen will water your "sauce/marinade" down, only reason i asked.

True, but I think it cooking that long lets a lot of the water out by way of steam. It has turned out good both ways for me. At the same time, by the time I eat it, I'm usually starving so I smash my serving in a very short amount of time (too quickly to taste). I usually add tapatio or cholula for flavor as well.

 

[PalmFist]

Ended up doing BBQ drumsticks in the oven with dr pepper sauce. Mmm

 

[Hyde]

Really chasing those abs I see... lol sounds killer tho

 

[PalmFist]

Really chasing those abs I see... lol sounds killer tho

Suck it Hyde! Ha

 

[PalmFist]

Really chasing those abs I see... lol sounds killer tho

I did do 30 min LISS today...

 

[IrishSoldier]

Liss.. f that, I'd get so bored.

 

[PalmFist]

Liss.. f that, I'd get so bored.

That's what iPads are for Irish

 

[PalmFist]

http://anabolicminds.com/forum/supplement-reviews-logs/229850-palmfist-blackstone-labs.html

 

[PalmFist]

Well F me. My BSL log seems to have been deleted overnight. The last thing I posted was a Penn and Teller clip on vaccines from their HBO show. I also posted some update pics and other stuff so Im kinda pissed my thread is gone without even a message from admin...

Anyway Im gonna see if Heavy will let me just update in here...

 

[iparatroop]

Well F me. My BSL log seems to have been deleted overnight. The last thing I posted was a Penn and Teller clip on vaccines from their HBO show. I also posted some update pics and other stuff so Im kinda pissed my thread is gone without even a message from admin...

Anyway Im gonna see if Heavy will let me just update in here...

Hmmmmm.

 

[edje007]

Well F me. My BSL log seems to have been deleted overnight. The last thing I posted was a Penn and Teller clip on vaccines from their HBO show. I also posted some update pics and other stuff so Im kinda pissed my thread is gone without even a message from admin...

Anyway Im gonna see if Heavy will let me just update in here...

Where the hell is it?.....your pics were too much

too beaucoup soldier

 

[atanocc]

Well F me. My BSL log seems to have been deleted overnight. The last thing I posted was a Penn and Teller clip on vaccines from their HBO show. I also posted some update pics and other stuff so Im kinda pissed my thread is gone without even a message from admin...

Anyway Im gonna see if Heavy will let me just update in here...

Lol good thing I saw em befor it got deleted.. Looking boss my dude.. Talk about lean n bulky at the same damn time !!

 

[PalmFist]

No word from Heavy and honestly Im not too sure he checks his mail daily so Im just gonna throw it up in here today and probably start a new thread tomorrow...

The pics were fine, it mustve been the anecdotal evidence that supports vaccinations of our youth from Penn & Teller that got flagged. Not sure if I violated a rule or if someone just reported me for controversial subject matter...

 

[PalmFist]

Hmmmmm.

Yeah... Congrats btw Broranisaurus Rex

Where the hell is it?.....your pics were too much

too beaucoup soldier

Marine! Not even beaucoup Brobot

Lol good thing I saw em befor it got deleted.. Looking boss my dude.. Talk about lean n bulky at the same damn time !!

Thanks Bronobo Wan Kanobee. Still working on the lean part. Lol. I'm up to around 210 now. I'm a proud father of muscles...

 

[iparatroop]

Yeah... Congrats btw Broranisaurus Rex

Thank you sir. Kind words go a long way. Thanks for those.

 

[PalmFist]

Thank you sir. Kind words go a long way. Thanks for those.

If you don't have anything nice to say...

 

[PalmFist]

New BSL log here >>>

http://anabolicminds.com/forum/supplement-reviews-logs/230319-palmfist-alpha-1-a.html